Ngaba ukufumanisa kunzima ukunyamezela ubushushu kule mihla? Masifunde ngezifo ezibangelwa bubushushu/iHyperthermia!

Ngenxa yobushushu obukhoyo kule mihla, ngamanye amaxesha siziva ngathi "Hayi bo, andikwazi ukumelana nobushushu obu"? Ngamanye amaxesha siyabila size sizive sidiniwe kakhulu. Kodwa ubusazi na ukuba obu bushushu bugqithisileyo abuyonto yokudlala, bunokubangela iintlobo ngeentlobo zezifo emizimbeni yethu? Namhlanje, masithethe ngezifo ezibangelwa bubushushu obugqithisileyo, ezizezi `(Hyperthermia)` okanye `(Izifo Ezinxulumene Nobushushu)`.

Zithini izifo ezinxulumene nobushushu?

Ngamafutshane, izifo ezinxulumene nobushushu zibhekisa kwiqela leemeko ezenzeka xa umzimba wakho unengxaki yokuzipholisa ngokwawo.

Ngokwesiqhelo, xa imizimba yethu ishushu kakhulu, imizimba yethu ineendlela zokusipholisa. Cinga ngayo, wena bila, akunjalo? Loo bila uvela kumadlala amancinci okubila eluswini lwethu. Xa lo bila ungena eluswini lwethu uze uphele, njengamanzi omileyo, ubushushu bomzimba wethu buyehla. Le yindlela yendalo 'yokupholisa' yomzimba wethu. Oku kukulawula ubushushu bomzimba ngaphambi kokuba bufikelele kwinqanaba eliyingozi.

Nangona kunjalo, ngamanye amaxesha xa ubushushu kunye nokufuma kwindawo esingqongileyo kuphezulu kakhulu, okanye xa sizilolonga kakhulu, inkqubo yethu yokupholisa yendalo ayikwazi ukumelana nako. Kufana nokuzama ukupholisa indlu enkulu enefeni enye encinci ngemini eshushu kakhulu. Oko akusebenzi, akunjalo? Kushushu kakhulu, kwaye ifeni ayivutheli moya waneleyo. Kunjalo ke ngezifo ezinxulumene nobushushu. Umzimba wethu uxinezelekile bubushushu kwaye udinga uncedo olongezelelweyo ukuze uzipholise.

Ezi meko zinokuqala kwezingangenisi mandla ukuya kwezingangenisi mandla . Iimeko ezingengangenisi mandla ezifana nokurhawuzelelwa bubushushu kunye nokuqaqamba kobushushu zihlala zisiba ngcono xa uphumla kwaye unyanyekelwa ekhaya. Nangona kunjalo, iimeko eziphakathi okanye ezinzima ezifana nokudinwa bubushushu kunye nokubethelwa bubushushu zifuna unyango ngokukhawuleza ukuthintela iingxaki ezinzulu.

Yintoni iHyperthermia?

I-Hyperthermia ligama lezonyango. Libhekisa kwimeko apho ubushushu bomzimba wakho bunyuka ngaphezu kwesiqhelo. Oku kudla ngokuchazwa njengobushushu obungaphezulu kwama-98.6 degrees Fahrenheit (37 degrees Celsius). Ubushushu bomzimba obuqhelekileyo babanye abantu bunokuba phezulu okanye bube ngaphantsi kancinci kunobu. Nangona kunjalo, nayiphi na imeko apho ubushushu bomzimba wakho bunyuka ngaphezu kwesiqhelo ibizwa ngokuba yi-hyperthermia.

Ayizizo zonke izifo ezinxulumene nobushushu ezibangela ukunyuka kobushushu bomzimba, okubizwa ngokuba yi-"Hyperthermia." Nangona kunjalo, ukudinwa bubushushu kunye nokubetha kobushushu kubangela oko.Kwiimeko ezinzima kakhulu, ezifana noxinzelelo lobushushu, ubushushu bomzimba buhlala bunyuka. Yiyo loo nto abantu bedla ngokusebenzisa amagama athi ``Hyperthermia`` kunye nezifo ezinxulumene nobushushu ngokutshintshana.

Ziziphi iintlobo ezine zezifo ezibangelwa bubushushu obugqithisileyo?

Kukho iintlobo ezine eziphambili zezifo ezinxulumene nobushushu, ezidweliswe ukusuka kwezincinci ukuya kwezinzima:

1. Ubushushu obugqithisileyo:

Ezi ziingceba ezincinci nezirhawuzelayo ezikhula eluswini. Le meko ibangelwa kukubila okubambekayo phantsi kolusu. Ngokwesiqhelo, ungayilawula le nto ekhaya ngokugcina ulusu lupholile kwaye lomile, kunye nokusebenzisa amafutha okunciphisa ukurhawuzelelwa. Cinga ngayo njengeengceba ezincinci ezibomvu ezifunyanwa ngabantwana bethu abancinci entanyeni nangaphantsi kwamakhwapha abo ngexesha lemozulu eshushu.

2. Iintlungu zobushushu (ezikwabizwa ngokuba yi-'cramps yemisipha enxulumene nomthambo'):

Ezi ziintlungu eziqatha nezibuhlungu zemisipha emilenzeni, ezingalweni, esiswini, okanye kwezinye iindawo. Zidla ngokuvela xa uzilolonga kwimozulu eshushu kwaye ubila kakhulu. Le yimeko engephi, kwaye ubushushu bomzimba wakho bunokuba buqhelekileyo okanye bunyuke kancinci. Nangona kunjalo, ezi ntlungu zemisipha luphawu lwesilumkiso lokuba kunokwenzeka into embi ngakumbi ukuba awuthathi manyathelo okuphola.

3. Ukudinwa bubushushu:

Le yimeko engephi. Ukuba ayinyangwa, ingakhawuleza ifikelele kwi-heat stroke. Oku kubangelwa kukulahlekelwa ngamanzi amaninzi kunye/okanye ityuwa xa uzilolonga kubushushu obugqithisileyo. Ubushushu bomzimba wakho buphezulu, kodwa busengaphantsi kwama-104 degrees Fahrenheit (40 degrees Celsius). Iimpawu ziquka isiyezi, isicaphucaphu, ukuhlanza, kunye nentloko ebuhlungu.

4. Ubushushu:

Le yimeko embi kakhulu enokuba yingozi ebomini!

Kulapho ubushushu bomzimba wakho bunyuka bufikelela kwinqanaba eliphezulu kakhulu, ngesiqhelo ngaphezulu kwe-104 degrees Fahrenheit (40 degrees Celsius). Ukongeza kwiimpawu "zokuphelelwa bubushushu", kukwakho neempawu ze- "encephalopathy", ukuphazamiseka kokusebenza kwengqondo . Umzekelo, kunokubakho ukulahlekelwa zingqondo, utshintsho kwindlela yokuziphatha, kunye nentetho engacacanga. Le meko inokubangelwa kukuzibandakanya nomsebenzi womzimba kubushushu obugqithisileyo (''exertional heat stroke'') okanye ngokuba kwindawo eshushu ixesha elide (''classic/non-exertional heat stroke'').

Zithini iimpawu ze-hyperthermia?

Iimpawu ze-`(Hyperthermia)` ziyahluka ngokuxhomekeke kwimeko yakho ethile. Iimpawu zeentlobo ezine eziphambili zezifo esixoxe ngazo ngaphambili zezi zilandelayo:

• Ubushushu obugqithisileyo:
• Amadyungudyungu amancinci, abomvu, arhawuzelelayo (adla ngokuba sentanyeni, esifubeni, emqolo, nakwimikrwelo yengqiniba).
• Ukuziva ngathi kukho ivumba eluswini.

• Iintlungu zobushushu:
• Ukubila okugqithisileyo.
• Iintlungu okanye ukuqaqamba kwemisipha (rhoqo emilenzeni, ezingalweni, esiswini).

• Ukudinwa kobushushu:
• Ukubila okugqithisileyo.
• Ulusu luyabanda, lube lukhuni, kwaye lube lukhuni, mhlawumbi luneempundu.
• Ukudinwa kakhulu kunye nobuthathaka.
• Isiyezi.
• Isicaphucaphu okanye ukuhlanza.
• Intloko ebuhlungu.
• I-pulse ikhawuleza kodwa ibuthathaka.
• Ukunyuka okuncinci kobushushu bomzimba.
• Kusenokubakho nokuquleka.

• Ukubethwa bubushushu:
• Ubushushu bomzimba obuphezulu kakhulu (ngaphezulu kwe-104 degrees Fahrenheit/40 degrees Celsius).
• Ulusu luba bomvu, lushushu, kwaye lome (akukho ukubila okanye ukubila kancinci kakhulu).
• Ukubetha kwentliziyo okukhawulezayo kakhulu, okunamandla.
• Intloko ebuhlungu nebuhlungu kakhulu.
• Ukudinwa, isicaphucaphu.
• Ukulahlekelwa zingqondo, ukudideka, intetho engacacanga, ukuziphatha okurhabaxa.
• Ukungazi nto.

Eyona nto ibalulekileyo kukuba isifo sobushushu sahlukile kwezinye iimeko kuba sichaphazela ingqondo. Ukongeza kwiimpawu zomzimba, sinokubangela utshintsho kwindlela yokucinga nokuziphatha. Rhoqo, ngabo bakungqongileyo abaqaphela iimpawu zesifo sobushushu baze bafune uncedo lwezonyango. Ukuba unesifo sobushushu, usenokudideka, uphazamiseke, okanye ungazi nto, nto leyo eyenza kube nzima kuwe ukufuna uncedo ngokwakho.

Zithini izizathu zezifo ezibangelwa bubushushu obugqithisileyo?

Izifo ezinxulumene nobushushu zenzeka xa iindlela eziqhelekileyo zomzimba wakho zokulawula ubushushu ziphazanyiswa bubushushu obugqithisileyo. Oku kunokubangelwa yimozulu eshushu kakhulu nefumileyo, ubushushu bemetabolism (ubushushu obuveliswa ngumzimba wakho), okanye zombini. Ngenxa yoko, umzimba wakho awukwazi ukukhupha ubushushu ngokufanelekileyo kwaye ugcine ubushushu bomzimba obuqhelekileyo. Ngamanye amaxesha, nokuba ubushushu bakho buqhelekile, unokufumana ezinye iimpawu ezingathandekiyo, ezifana nokubila kwezandla okanye ukuqaqamba kwemisipha.

Zithini izinto ezibangela oku?

Usenokuba semngciphekweni omkhulu wezifo ezinxulumene nobushushu ukuba:

• Ukuzilolonga kubushushu obugqithisileyo - Okukhona umthambo uthatha ixesha elide, kokukhona umngcipheko uba mkhulu. Le yinto abantwana abancinci kwilizwe lethu ekufuneka bayilumkele xa bedlala imidlalo efana nekhilikithi kunye nevolibholi emini.
• Ukusebenza emsebenzini ofuna umthambo onzima kwindawo eshushu kakhulu (ngaphandle okanye ngaphakathi endlwini). Umzekelo, abo basebenza kwezolimo, ekwakheni, kubacimi-mlilo, nakwinkonzo yasemkhosini. Khawuthelekelele ukuba lo mngcipheko ungakanani kubalimi abasebenza emasimini elizwe lethu kunye nabasebenzi abakha iindlela.
• Ukuphelelwa ngamanzi emzimbeni kuthetha ukunqongophala kwamanzi emzimbeni.
• Ukusela amayeza athile achaphazela amandla omzimba okuphola.(umz. amayeza athile oxinzelelo lwegazi oluphezulu, amayeza okulwa nee-allergies, amayeza esifo sengqondo).
• Ukuba neemeko zempilo eziphazamisa ukubila, ezifana ne -anhidrosis (imeko apho kungekho ukubila) okanye ukutsha okunzulu.

Ungazichonga njani izifo ezibangelwa bubushushu obugqithisileyo?

Ayizizo zonke izifo zobushushu ezichongwa ngugqirha ngokusemthethweni. Ungazibona iimpawu zeemeko ezincinci, ezinje ngamaqhuqhuva okubila kunye nokuqaqamba kwemisipha, kwaye uzilawule ekhaya. Nangona kunjalo, ukuba iimpawu zakho zinzima okanye azipheli, ungafuna ukubona ugqirha. Ukuba uneempawu zokudinwa bubushushu okanye isifo sobushushu, funa uncedo lwezonyango ngokukhawuleza.

Ngokwesiqhelo, ugqirha uza kuyixilonga imeko yakho ngokwenza uvavanyo lomzimba aze athethe ngeempawu zakho – indlela ezifika zihambe ngayo. Iimeko ezifana ne-"Heat Exhaustion" kunye ne-"Heat Stroke" zihlala zixilongwa kwaye zinyangwa kwigumbi likaxakeka. Apho, oogqirha baza kujonga iimpawu zakho ezibalulekileyo baze bahlole iimpawu zakho. Baza kuqala unyango ngokukhawuleza ukuthintela iingxaki.

Ziziphi iindlela zonyango zezifo ezibangelwa bubushushu obugqithisileyo?

Unyango luxhomekeke kuhlobo lwesifo onaso. Ukurhawuzelela kobushushu kunye nokuqaqamba kwemisipha kudla ngokulawulwa ngokwakho. Xa udiniwe bubushushu kunye nokubetha kobushushu, kufuneka ufune uncedo lwezonyango ngelixa uthatha amanyathelo okupholisa umzimba wakho.

Nazi iindlela zonyango eziqhelekileyo kwisifo ngasinye:

• Ubushushu obugqithisileyo:
• Gcina kwindawo epholileyo neyomileyo.
• Gcina indawo enamaqhubu yomile.
• Sebenzisa iloshini efana ne-calamine lotion okanye i-dusting powder ukunciphisa ukurhawuzelela.
• Musa ukunxiba impahla exineneyo neyinciphisayo.

• Iintlungu zobushushu:
• Yeka ukwenza umthambo uze uphumle kwindawo epholileyo.
• Sela amanzi okanye isiselo esinetyuwa (njengesiselo sezemidlalo).
• Ukuba isiyezi asipheli kwisithuba seyure okanye ukuba unesifo sentliziyo/utya ukutya okunetyuwa encinci, funa ingcebiso kagqirha.
• Yolula kancinci uze uphulule izihlunu.

• Ukudinwa kobushushu:
• Yiya kwindawo epholileyo nenethunzi ngoko nangoko. Ukuba kunokwenzeka, yiya kwindawo enomoya opholileyo.
• Khulula okanye ususe impahla ebambekayo.
• Nciphisa umzimba wakho emanzini abandayo okanye uthambise iipakethe zomkhenkce (ingakumbi kwiindawo ezifana namakhwapha, imisipha, nentamo).
• Sela amanzi okanye isiselo esinetyuwa kancinci kancinci.
• Ukuba iimpawu aziphucuki kwimizuzu engama-60 okanye isicaphucaphu/ukuhlanza kuyanda, funa uncedo lwezonyango ngoko nangoko (fowunela u-911).

• Ukubethwa bubushushu:

Le yingxamiseko yezonyango! Fowunela u-1990 (i-ambulensi) okanye enye inkonzo yongxamiseko ngoko nangoko!

• Msuse ngoko nangoko umguli aye kwindawo epholileyo nenomthunzi.
• Zama ukunciphisa ubushushu bomzimba ngokukhawuleza:
• Ukuhlamba okanye ukucwilisa emanzini abandayo.
• Zisonge ngelaphu elibandayo nelimanzi.
• Beka iipakethe zomkhenkce emakhwapheni, emqolo, entanyeni, nasemqolo.
• Nika amanzi amancinci kuphela xa isigulane sisezingqondweni. Ungaze unike umntu ongaphazamiyo ulwelo.
• Qhubeka nale ndlela yokupholisa ide ifike iqela lezonyango.

Ungayithintela njani i-hyperthermia?

Nazi ezinye izinto onokuzenza ukuze uthintele umzimba wakho ukuba ungatshisi kakhulu:

• Nxiba impahla ekhululekileyo, ekhaphukhaphu, nephefumlayo efanelekileyo xa kushushu. Impahla ekhanyayo yeyona ilungileyo.
• Nokuba uyasebenza okanye awusebenzi, soloko usela amanzi amaninzi kwaye ungavumeli umzimba wakho uphelelwe ngamanzi emzimbeni. Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Ukuba uqeqesha, kufuneka usele nangakumbi.
• Gcina ikhaya lakho likwiqondo lobushushu elipholileyo nelikhululekileyo ngokusebenzisa iifeni kunye/okanye ii-air conditioner (AC).
• Ukuba indlu yakho ishushu kakhulu, fumana iindawo ezipholileyo (ezifana neevenkile ezinkulu, amaziko oluntu, amathala eencwadi) apho unokuya khona xa kushushu.
• Nciphisa okanye uyeke ukwenza umthambo kwiimeko ezishushu kakhulu. Ukuba oko akunakwenzeka, phumla rhoqo emthunzini okanye kwindawo epholileyo yangaphakathi. Zilolonge ngamaxesha apho kupholileyo, njengasekuseni okanye ngokuhlwa.
• Emva kokuchitha ixesha ebushushwini, hlamba ngamanzi abandayo.
• Thetha nogqirha wakho malunga nazo naziphi na iimeko zempilo okanye amayeza onokuthi uwasebenzise akubeka esichengeni sokugula bubushushu. Anokukunceda ukunciphisa ezi ngozi nanini na kunokwenzeka.

Kuza kwenzeka ntoni ukuba ndigula ngenxa yobushushu?

Ukuchacha kwakho kuxhomekeke kwizinto ezininzi, kuquka:

• Uhlobo lwesifo onaso kunye nobunzima baso.
• Indlela okhawuleze ngayo ukufumana unyango.
• Ubudala bakho kunye nempilo yakho iyonke.

Ezinye iimeko, ezifana ne-heatstroke, zihlala zincinci kwaye azinampembelelo ingako kwimpilo yakho iyonke. Kodwa ukudinwa bubushushu kunokujika kube yi-heat stroke ngokukhawuleza, nto leyo esongela ubomi. Ugqirha wakho angakuxelela okungakumbi malunga nokuba ulindele ntoni ngokwemeko yakho.

Ndifanele ndifune uncedo lwezonyango nini?

Ukuba uneempawu zokudinwa bubushushu okanye ukurhawuzelelwa bubushushu, fowunela ku-1990 (Suvaseriya) okanye inombolo yakho yongxamiseko yasekuhlaleni ngoko nangoko. Okukhona ufuna unyango ngokukhawuleza, kokukhona amathuba akho okuphila esanda.

Usenokungadingi unyango lwezihlunu ezibuhlungu okanye amaqhuqhuva okubila. Kodwa ukuba iimpawu zakho ziyakukhathaza okanye ziya ziba mandundu, bona ugqirha. Banokuthintela ezinye izizathu baze baqinisekise ukuba ufumana unyango olufanelekileyo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuthetha nogqirha wakho ngezifo ezinxulumene nobushushu linyathelo lokuqala ekuthinteleni ezo zifo. Nazi ezinye zemibuzo onokuyibuza ugqirha wakho ukuze akuncede uhlale ukhuselekile kubushushu:

• Ngaba kukho naziphi na iimeko zempilo okanye amayeza endiwasebenzisayo andibeka emngciphekweni omkhulu wokuba nesifo sobushushu?
• Ndingawunciphisa njani umngcipheko wam?
• Ungandinika iingcebiso malunga nokuzilolonga kwimozulu eshushu?
• Ndingenza ntoni ukunciphisa umngcipheko wezifo ezinxulumene nobushushu emsebenzini wam?
• Mangaphi amanzi endifanele ndiwasele ngosuku? Mangaphi amanzi endifanele ndiwasele xa ndisebenza?
• Ucebisa njani ukuba ndifumane ii-electrolytes ezaneleyo?
• Zeziphi iimpawu ekufuneka ndithethe nawe ngazo?

Ukuba uyachacha kumkhuhlane, kunokuba luncedo ukubuza ugqirha wakho le mibuzo:

• Kuza kuthatha ixesha elingakanani ukuba ndiphile?
• Ndingaphinda ndiqalise nini imisebenzi yam eqhelekileyo yomzimba?
• Singakuthintela njani oku ukuba kungenzeki kwakhona?
• Ngaba ndiza kuba nemiphumo okanye iingxaki ezihlala ixesha elide?

Ziziphi ezinye izizathu ze-hyperthermia ngaphandle kokuvezwa bubushushu?

Ubushushu bomzimba wakho bunokunyuka nokuba awunaso isifo sobushushu. I-Hyperthermia inokubangelwa nazi:

• Usulelo: Xa ugula, umzimba wakho (ingakumbi i-hypothalamus esebuchotsheni) unyusa ubushushu bomzimba wakho ukunceda ukulwa nosulelo. Isiphumo kukuba ubushushu bomzimba obuphezulu esibubiza ngokuba yi-fever . Umkhuhlane yinxalenye yempendulo eqhelekileyo yomzimba wakho kumajoni omzimba kwiintsholongwane kunye neebhaktheriya.
• Amayeza: Amanye amayeza anokunyusa ubushushu bomzimba wakho, ngamanye amaxesha afikelele kumanqanaba ayingozi. Umzekelo, amanye amayeza okubulala iintlungu (i-malignant hyperthermia), amayeza okuthintela ingqondo (i-neuroleptic malignant syndrome), kunye namayeza onyusa amanqanaba e-serotonin emzimbeni (i-serotonin syndrome) anokubangela oku. Oogqirha baya kujonga ukusetyenziswa kwala mayeza kunye namanye ukuze bajonge iziphumo ebezingalindelekanga kwaye balungise isicwangciso sakho sonyango ukuba kuyimfuneko.

I-Hyperthermia kunye neFever - Yintoni umahluko?

I-Hyperthermia ligama lezonyango elithetha ubushushu bomzimba obuphezulu. Oku kunokuba nezizathu ezahlukeneyo, kubandakanya usulelo kunye nokuvezwa kubushushu.

Xa ubushushu bomzimba wakho bunyuka ngenxa yosulelo, uba nomkhuhlane. I-hypothalamus yakho iqala inkqubo yokunyusa ubushushu bomzimba wakho. Oku kufana nokuphakamisa i-thermostat endlwini yakho. Kuyinjongo, kwaye umzimba wakho uyalawula. Xa usulelo luphelile, i-hypothalamus iyawunciphisa kwakhona umgangatho, ikubuyisele kwimeko yesiqhelo.

Kodwa xa ushushu kakhulu ngenxa yemozulu eshushu okanye ukuzibhokoxa komzimba, nangona ubushushu bomzimba wakho bunyuka, asikubizi ngokuba ngumkhuhlane. Kungenxa yokuba i-hypothalamus yakho ayinyusi "i-thermostat" yayo yangaphakathi. Kunoko, ubushushu buyawugqitha umzimba wakho, kwaye iindlela eziqhelekileyo zokupholisa umzimba wakho (ngokuyintloko ukubila) ziyasokola ukumelana nazo. Kufana nokuvula i-AC ngokupheleleyo ngemini eshushu, kodwa ubushushu begumbi abupholi kangangoko ubungathanda.

Ngoko ke, umkhuhlane uhlala ubangelwa kukushisa kakhulu, kodwa ukushisa kakhulu akusoloko kubangela umkhuhlane.

Zithini izifo ezibangelwa bubushushu?

Izifo ezichaphazeleka bubushushu ziimeko zonyango eziba mandundu okanye eziba mandundu xa zichaphazeleka bubushushu. Eminye imizekelo:

• Ukubetha kwentliziyo okungaqhelekanga (i-arrhythmia)
• Isifuba
• Isifo semiphunga esingapheliyo (i-COPD)
• Isifo semithambo yentliziyo
• Amanqanaba aphezulu eswekile egazini (i-hyperglycemia) (abantu abanesifo seswekile kufuneka balumke kakhulu)
• I-Ischemic stroke
• Ukungasebenzi kakuhle kwezintso
• Usulelo lwendlela yokuphefumla

Ukuba unenye yezi meko okanye ezinye izinto ezinobungozi, thetha nogqirha wakho malunga neendlela zokuzikhusela kwimozulu eshushu.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Imozulu eshushu inokuba ntle kwaye iphumle. Nangona kunjalo, kukho iingozi ezithile eziza nobushushu, kwaye azisoloko zibonakala. Izifo ezinxulumene nobushushu zinokuchaphazela nabani na. Ukuba nje ukhe wazilolonga kubushushu ngaphambili kwaye ungenazo iingxaki akuthethi ukuba awuyi kuba nezifo ezinxulumene nobushushu kwixesha elizayo. Kubalulekile ukuhlala unamanzi emzimbeni, ukunciphisa umthambo ngexesha lemozulu eshushu, kwaye uthathe amanyathelo okukhusela abanye abakungqongileyo.

Ukuba awukwazi ukuphepha ukuvezwa bubushushu ngenxa yomsebenzi okanye eminye imisebenzi, thetha nogqirha wakho. Banokukunceda uphuhlise isicwangciso sokunciphisa umngcipheko wakho wokugula bubushushu. Banokukuchazela nokuba zeziphi iimpawu ekufuneka uziqaphele kwaye nini na kufuneka ufumane unyango. Hlala usempilweni!

Ubushushu , i-hyperthermia, i-heat stroke, ukudinwa bubushushu, amadyungudyungu okubila, ukuxinezeleka kwemisipha, uncedo lokuqala