Ngaba nawe uneentlungu edolweni njengoko ukhula? Ngaba uziva uqinile kwaye ubuhlungu amalungu xa uvuka kusasa? Ezi ziingxaki eziqhelekileyo kubantu abaninzi kwilizwe lethu. Ngoko ke, ngamaxesha anje, abanye abantu bayalingeka ukuba basebenzise izongezo ezahlukeneyo abaxelelwe ngazo okanye abazibonayo kumhlobo wabo kwintengiso. Esinye isongezo esiye sathandwa kakhulu yi-MSM. Ke namhlanje, masithethe ngokuba yintoni i-MSM ngokwenene, zithini izibonelelo zayo, kunye noko kufuneka sikulumkele.
Yintoni le MSM?
Ngamafutshane, i-MSM ligama elifutshane le-chemical compound methylsulfonylmethane. Idla ngokuthengiswa njengesongezelelo esinceda ukugcina impilo yamalungu. Kuthiwa inceda ekuveliseni iiproteni ezimbini ezibalulekileyo emzimbeni wethu, ezizezi i-collagen kunye ne-glucosamine. Ezi zezona zinto zinceda ekugcineni amalungu ethu kunye ne-cartilage ziphilile.
Kodwa apha kufuneka siqonde into ebaluleke kakhulu . I-MSM ayiloyeza elinikwa ngugqirha. Lisongezelelo lokutya kuphela. Oku kuthetha ukuba alikavunywa zizikhungo ezifana ne-Food and Drug Administration (FDA) njengonyango lwaso nasiphi na isifo. Ke ngoko, ezi mveliso zinokuba nezinye izinto ezingakhankanywanga kwileyibhile. Ke ngoko, ngaphambi kokuba usebenzise eso songezo, kubalulekile ukuthetha nogqirha wakho ngaso.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe i-MSM
Ukuba ucinga ngokusebenzisa i-MSM, kufuneka wazise ugqirha wakho ukuba kukho nayiphi na kwezi zilandelayo ezikusebenzayo.
- Ukuba une-allergy kwi-MSM okanye nayiphi na enye imveliso yezityalo, isongezelelo, ukutya, umbala, okanye isithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Xa uxelela ugqirha wakho ezi nyaniso, uya kukwazi ukukunika iingcebiso ezichanekileyo malunga nokuba uyisebenzise okanye ungayisebenzisi i-MSM, kwaye ukuba kunjalo, indlela yokwenza oko, ngokwemeko yakho yempilo.
Ndingayisebenzisa njani le nto?
Idla ngokuthathwa ngomlomo neglasi yamanzi. Landela imiyalelo ekwiphakheji yemveliso okanye njengoko uyalelwe ngugqirha wakho. Ungaze uthathe ngaphezu kwedosi ecetyiswayo .
Kufuneka kuthathelwe ingqalelo ekhethekileyo xa kunikwa abantwana izongezo ezinjalo. Ngoko ke, qiniseka ukuba uthetha nogqirha wabantwana ngaphambi kokuba unike umntwana i-MSM.
Wenza ntoni ukuba oku kukwenza ube nengxaki enkulu?
Ukuba ucinga ukuba uthathe okuninzi kakhulu koku ngempazamo, ngoko nangokoFowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane.
Eyona nto ibalulekileyo kukuba eli yeza okanye isongezelelo limiselwe wena kuphela. Ungaze wabelane ngalo nabanye.
Amanye amayeza anokusebenzisana ne-MSM
Ukuba usela amayeza kwezinye iimeko, izongezo ze-MSM zinokusebenzisana nala mayeza. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
| Uhlobo lweziyobisi | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza athintela ukujiya kwegazi okanye ukunciphisa igazi | Imizekelo yezi ziquka amayeza afana neWarfarin, iEnoxaparin, kunye neApixaban. Ukuzithatha kunye neMSM kunokunyusa umngcipheko wokopha. |
| Iipilisi zokubulala iintlungu (ii-NSAID) | Amayeza anjenge-ibuprofen okanye i-naproxen, asetyenziselwa ukunyanga iintlungu kunye nokudumba, anokusebenzisana ne-MSM. |
| Ezinye izongezo zemifuno | Ukuba uthatha ezinye iimveliso zezityalo (umz. ii-capsules zegalikhi, i-ginger extract), zisenokudibana ne-MSM. |
Olu luhlu aluphelelanga. Ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi, xelela ugqirha wakho ngazo, kuba ezi zinto zinokuchaphazela amayeza owaselayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa i-MSM
Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona.
Ukuba uza kutyandwa okanye unyango lwamazinyo, xelela iqela lakho lezonyango kwangaphambili ukuba usebenzisa i-MSM. Kusenokufuneka uyeke ukuyisebenzisa ngaphambi kwenkqubo.
Khumbula, izongezo zemifuno okanye zokutya azilawulwa ngomgangatho ofanayo nowamayeza abhalwe ngugqirha. Ubumsulwa kunye namandla azo anokwahluka kwimveliso nganye. Ke ngoko, azivumelekanga ukusetyenziswa kunyango, ukuthintela, okanye ukufumanisa isifo.
Khumbula ukuba ayizizo zonke izinto ezithi "zendalo" ezikhuselekileyo emizimbeni yethu.
Soloko ufunda ilebhile yemveliso ngononophelo kwaye ulandele imiyalelo. Ukuba kunokwenzeka, khetha into eyenziwe yinkampani ethembekileyo nethembekileyo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Abanye abantu banokufumana iziphumo ebezingalindelekanga xa besebenzisa i-MSM. Le theyibhile ingezantsi inika umbono ocacileyo ngale nto.
| Iziphumo ebezingalindelekanga ezinokubakho ze-MSM | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Urhudo | Urhudo. |
| Isisu esimoshakele | Intlungu yesisu, isicaphucaphu. |
Ezinye iziphumo ebezingalindelekanga ezingadweliswanga kolu luhlu zinokwenzeka, ngoko ke ukuba ufumana naziphi na iimpawu ezingaqhelekanga, funa ingcebiso kagqirha.
Ndingayigcina njani le nto?
Gcina kude nabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi, kude nokufuma, kwaye njengoko kuyalelwe kwiphakheji. Lahla emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- I-MSM ayisiyonto echazwe ngugqirha, sisongezelelo sokutya esingalawulwa ngokungqongqo komgangatho.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba usebenzisa amayeza ezinye iimeko, ukhulelwe, okanye ungumama oncancisayo.
- Musa ukucinga ukuba kuba nje imveliso ithi "yendalo" ikhuselekile ngokupheleleyo.
- Ukuba ufumana iimpawu ezingathandekiyo ezifana nokudumba kobuso nemilebe, funa ingcebiso kagqirha ngoko nangoko.
- Musa ukwabelana ngazo naziphi na izongezo ozinikiweyo okanye ozithengileyo nabanye. Impilo yomntu wonke yahlukile.
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