Ngaba wakha wazibuza ukuba kufuneka uhambe umgama ongakanani, ulinde ixesha elingakanani ebhasini, ukuze uyise umama okanye utata wakho ekliniki? Okanye, zingaphi iikhilomitha omele uhambe ngazo ukuya kwisixeko ukuze ubone ingcali? Uninzi lwexesha, xa sithetha ngesifo, sicinga kuphela ngendlela esikhula ngayo esi sifo kunye namayeza ekufuneka siwasebenzise. Nangona kunjalo, namhlanje siza kuthetha ngendlela imeko-bume esihlala kuyo, oko kukuthi, ilali yethu, isixeko sethu, kunye nezibonelelo esinazo, ezichaphazela ngayo impilo yethu.
Kutheni ikhowudi yakho yeposi ibaluleke ngaphezu kwezakhi zofuzo zakho?
Ukuze siqonde eli bali, masithathe umzekelo omncinci. Khawucinge ngomama osele ekhulile ohlala kwilali enzima. Unesifo seswekile kunye noxinzelelo lwegazi oluphezulu. Kufuneka aye ekliniki kube kanye ngenyanga. Kodwa, kuthatha malunga nesiqingatha sosuku ukuya esibhedlele ukusuka kwilali. Akukho bhasi. Akukho mali yokuhamba ngemoto enamavili amathathu. Ngoko ke, kwezinye iinyanga akayi nakwikliniki. Akafumani namayeza akhe ngokufanelekileyo. Njengoko ixesha lihamba, imeko yakhe yempilo iba mandundu kancinci kancinci.
Khawucinge nje ngomntu ohlala kwisixeko esinezona zinto ziluncedo kufutshane. Ukuba kufuneka abone ugqirha, angaya apho ngemizuzu eli-10. Angaya kwikhemesti aze afumane amayeza nangaliphi na ixesha. Ingahluka njani imeko yempilo yaba bantu babini?
Ngamafutshane, ngamanye amaxesha impilo yakho ixhomekeke kakhulu kwikhowudi yeposi ohlala kuyo kunakwikhowudi yakho yemfuza. Oku kuthetha ukuba iimeko zethu zokuphila kunye nezinto ezisingqongileyo zichaphazela ngqo impilo yethu.
Kukho imiqobo emininzi emikhulu ebangela oku. Masizijonge nganye nganye.
| Umqobo ochaphazela impilo | Indlela echaphazela ngayo (umzekelo) |
|---|---|
| Umgama ukuya kumaziko ezonyango | Ukuhamba iikhilomitha ukusuka kwiindawo ezikude ukuya kwisibhedlele esikhulu sesithili okanye ukubona ugqirha okhethekileyo kuthetha ukuba abantu abaninzi bayakuphepha unyango lokuthintela kunye neekliniki. |
| Ubunzima bezothutho | Ukungabikho kweebhasi ezifika ngexesha kunye nokungakwazi ukusebenzisa izithuthi zabucala ngenxa yamaxabiso aphezulu kwenza ukubonana nogqirha kube ngumsebenzi wosuku lonke. |
| Ukunqongophala kokutya okutsha | Akukho zivenkile ezinkulu okanye iimarike zeveki. Izinto ezithengiswayo kuphela kwiivenkile zasemaphandleni zizinto ezingaphilileyo ezifana ne-tinctures, iziselo ezineswekile, kunye nokutya okupakishwe kwiipakethe. Imifuno neziqhamo ezintsha zinqabile. |
| Ubuthathaka kwiziseko zophuhliso | Ukungabikho kweendlela zokuhamba ngeenyawo, iipaki, kunye neendawo zokudlala ezifanelekileyo zokuhamba ngeenyawo. Abantu bayoyika ukuzilolonga okanye ukuhamba ngenxa yendawo engcolileyo nengakhuselekanga engenazibane zesitalato. |
| Ukungabikho kwamanzi acocekileyo | Ezinye iindawo zasemaphandleni azinawo amanzi acocekileyo okusela. Iinkqubo zamanzi ezindala zibeka emngciphekweni wokuxutywa kweentsimbi ezinzima ezifana nelothe emanzini. |
Ukubaluleka kwendawo ekunokuhanjwa kuyo
"Ukuhambahamba" kubhekisa kwinqanaba apho indawo inokuhanjwa khona. Oku kuquka izinto ezifana neendlela ezilungileyo zokuhamba ngeenyawo, imithi kumacala omabini endlela, ukukhanya okulungileyo, kunye nokhuseleko.
Khawuthelekelele ukuba akukho ndlela okanye ipaki ilungileyo kwindawo okuyo onokuhamba kuyo. Kukho iimfumba zenkunkuma kuyo yonke indawo, iindlela eziphukileyo, kwaye kumnyama ebusuku. Ngubani ongathanda ukuzilolonga kwindawo enjalo? Oku kwandisa kakhulu umngcipheko wokutyeba kakhulu , nto leyo enyusa umngcipheko wokufumana izifo ezingosuleliyo ezifana nesifo seswekile nesifo sentliziyo.
Kwelinye icala, kwezinye iindawo, abantu kufuneka bahambe iikhilomitha ezininzi ukuze bathenge imifuno neziqhamo ezintsha. Endaweni yoko, baqhelana neentlanzi ezifakwe ebhotileni, iinoodles, iibhisikithi, njl.njl. ezifumaneka lula kwivenkile yelali. Kwanogqirha angacebisa umntu ongenalo ukufikelela kwimifuno emitsha, njengokuthi "khetha imifuno efakwe ebhotileni enetyuwa encinci endaweni yejusi yeziqhamo ezineswekile."
Ngale ndlela, kungekuphela nje ubunzima bokubona ugqirha, kodwa kunye nemiqobo yokuphila ubomi obusempilweni inefuthe elikhulu kwimpilo yethu. Kwisibhedlele esixakekileyo nesingenazo izixhobo ezaneleyo, ugqirha unexesha elincinci lokunikela kwisigulana esinye. Ngenxa yoko, novavanyo olusisiseko, olufana ne-body mass index (BMI), lusenokungafundwa.
Lo ngumjikelo ohamba ukusuka kwisizukulwana ukuya kwesinye.
Le ngxaki iyanda kakhulu kwimfundo. Izikolo ezikwiindawo ezikude nezinengeniso ephantsi zinezixhobo ezimbalwa. Kukho ukunqongophala kootitshala abalungileyo kunye nezibonelelo zelebhu.
Khawucinge ngomntwana ofunda kwisikolo esinjalo. Ukuba loo mntwana akafumani mfundo ilungileyo, amathuba akhe okuphumelela kwi-A-levels aze aye eyunivesithi ayancitshiswa. Oku kuchaphazela ngokuthe ngqo umsebenzi kunye nengeniso umntwana anokuyifumana kwixesha elizayo.
Njengoko umvuzo uncipha, amandla okutya ukutya okunempilo, ukuhlala ekhayeni elifanelekileyo, nokufumana unyango olufanelekileyo xa ugula nawo ayancipha.
Ngale ndlela, iingxaki zempilo kunye nobunzima bezoqoqosho ziyadibana, zibe ngumjikelo odluliselwa kwizizukulwana ngezizukulwana. Oku akuyonto umntu ngamnye anokuyitshintsha. Oku yinto ekufuneka siyiqonde sonke size sifumane izisombululo zayo njengoluntu. Sonke kufuneka siphakamise amazwi ethu kunye ukuphucula izibonelelo zempilo kunye neziseko zophuhliso kwiilali zethu nakwiindawo zethu. Kuba wonke umntu kufuneka abe nelungelo elifanayo lokuphila ubomi obusempilweni.
Umyalezo Wokuya Ekhaya
- Indawo ohlala kuyo, izinto eziluncedo kuyo, kunye nokusingqongileyo kuyichaphazela ngqo impilo yakho.
- Umgama oya kunyango, ubunzima bezothutho, ukunqongophala kokutya okutsha, kunye nokungabikho kwendawo efanelekileyo yokuzilolonga kunokukhokelela kwiingxaki ezinkulu zempilo.
- Thetha nogqirha wakho malunga nemiqobo ojongene nayo yokuphila ubomi obusempilweni. Fumana iingcebiso malunga nendlela yokusebenzisa kakuhle izixhobo ezikhoyo.
- Oku kungalingani kwezempilo akulotyala lomntu omnye, kwaye kufuna inyathelo elihlangeneyo njengoluntu ukuze kulungiswe oku.
- Musa ukoyika ukuthetha nokuthetha egameni labasemagunyeni basekuhlaleni ukuze kuphuculwe impilo kunye neziseko zophuhliso kwindawo okuyo.
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