Ngaba wakha wayibona isikhunta esiluhlaza okanye esimnyama sikhula eludongeni lwendlu yakho, kwikona yegumbi lakho lokuhlambela, okanye kwisonka esidala? Enyanisweni, esi sikhunta sixhaphake kakhulu kwindawo esikuyo, ngaphakathi nangaphandle, kunokuba sicinga. Ngokwesiqhelo, siyasiphefumla yonke imihla, kwaye asibangeli ngxaki ukuba sitya kancinci ngokutya kwethu. Nangona kunjalo, abanye abantu banokuba ne-allergy kwezi ntlobo zesikhunta . Kulapho ke iimpawu ziqala ukubonakala khona.
Zithini iimpawu zale aleji?
Iimpawu ze-allergy yokungunda zifana kakhulu nezo zezinye ii-allergies. Jonga ukuba ezi mpawu uhlala uzifumana na.
Eyona nto ibalulekileyo kukuba unokwazi ngokuqinisekileyo ukuba une-allergy yokungunda kuphela xa ubona ugqirha uze uvavanywe.
Nazi ezinye zeempawu eziqhelekileyo:
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuphefumla (isandi somlozi esiphuma esifubeni) | Isandi somlozi, esifana nesandi somlozi, sivela ngaphakathi esifubeni xa uphefumla. |
| Ukuxinana kwempumlo okanye impumlo egobhozayo | Imeko efana nomkhuhlane ophindaphindayo. Yenza kube nzima ukuphefumla ngenxa yokuvaleka kwempumlo okanye impumlo egobhozayo engalawulekiyo. |
| Amehlo arhawuzelelayo namanzi | Amehlo aba bomvu aze azive ngathi asoloko erhawuzelela. Kwangaxeshanye, iinyembezi zinokuphuma nje emehlweni. |
| Ukuqhambuka kwesikhumba okanye imiphunga | Iimeko zolusu ezibomvu nezirhawuzelayo ezifana ne-eczema kunye nokurhawuzelelwa zinokwenzeka. |
Xa uthetha nogqirha wakho ngeempawu zakho, uza kukuthumela kwingcali ye-allergies, enokwenza uvavanyo ukuqinisekisa ukuba ngokwenene une-allergy kwi-mold.
Ungaziphepha njani izinto ezibangela ukunganyamezelani nokungunda?
Eyona ndlela ingcono yokuphepha oku kukunciphisa ukuvezwa kwakho kukungunda. Makhe sijonge indlela yokwenza oko ngaphakathi nangaphandle.
Zikhusele kwisikhunta ngaphandle.
Ubungakanani bomngundo ngaphandle bunokwanda, ingakumbi ngexesha lemvula nasemva kwayo.
- Susa rhoqo inkunkuma yamagqabi emanzi emyezweni, uphephe ukuqokelelwa kwindawo enye.
- Gcina imibhobho yophahla icocekile ukuze amanzi angami.
- Ukuba kukho iindawo apho amanzi aqokelelana khona emyezweni (ezifana namatayara amadala okanye amaqokobhe ekhokhonathi), zisuse.
Ungayithintela njani isikhunta ukuba singakhuli ngaphakathi endlwini?
Ukufuma yeyona nto ibangela ukukhula kwesikhunta ngaphakathi endlwini. Ngoko ke kufuneka sigcine amakhaya ethu omile kangangoko sinako.
| Kwenziwe ntoni | Inkcazo kunye nokubaluleka |
|---|---|
| Lawula ukufuma. | Ukuba kukho ukuvuza kwamanzi kwiindawo ezifana negumbi lokuhlambela okanye ikhitshi, zilungise ngoko nangoko. Ukuba indawo imanzi, yomise zingadlulanga iiyure ezingama-48. Ukuba kunokwenzeka, sebenzisa isixhobo sokususa umswakama. |
| Gcina umoya uvulekile. | Vula ifestile xa uhlamba, upheka, okanye uhlamba izitya. Okanye uvule ifeni yokukhupha umoya. |
| Coca rhoqo. | Coca iindawo apho kunokukhulwa khona isikhunta, njengezindlu zangasese, izinki, kunye neembiza zenkunkuma, rhoqo. I-soap scum nayo ingakhula isikhunta, ngoko ke zihlambe kakuhle. |
| Sebenzisa isihluzi se-HEPA. | Ukuba kunokwenzeka, sebenzisa i-vacuum cleaner ene-filter (HEPA), isihluzo esikhethekileyo esinokubamba nezona spores zincinci zesikhunta. |
| Susa izinto ezibolileyo. | Susa iikhaphethi nezinto zokugcina izinto kwigumbi lokuhlambela nakwimigangatho emanzi. Ukuba kukho ukungunda kwithayile yesilingi, kungcono ukuyitshintsha ngokupheleleyo. |
Masithintele ukungezwani komzimba nokungunda ekutyeni naseziseloni
Ezinye ukutya zinokuba neefungi ezifana nesikhunta okanye igwele. Ukuba une-allergy yesikhunta, kubaluleke kakhulu ukuba uqaphele nezi zidlo.
Icebiso elibalulekileyo: Ungaze unuke ukutya ukuze ubone ukuba konakele na, kuba oku kunokubangela ukuba i-allergies inyuke ngequbuliso xa uphefumla ii-spores zesikhunta.
Apha ngezantsi kukho ukutya okunokubangela iingxaki kubantu abane-allergies zesikhunta.
| Udidi lokutya | Imizekelo |
|---|---|
| Itshizi kunye neekhowa | Iintlobo ezininzi zetshizi, amakhowa |
| Ukutya okubilisiweyo | Iidiresi zesaladi ezineviniga kunye neviniga, i-ketchup, ii-pickles, isosi yesoya, i-sauerkraut |
| Ukutya okunegwele | Isonka kunye nezinye iimveliso zokubhaka ezenziwe ngemvubelo |
| Ukutya okulungisiweyo nokugciniweyo | Iisoseji, ii-hot dog, inyama etshayiweyo kunye nentlanzi, iijusi zeziqhamo ezisemathinini, iijam |
| Iziqhamo ezomisiweyo | Iziqhamo ezifana neediliya, iidethi, kunye namakhiwane |
| Ukutya okuseleyo | Nakuphi na ukutya okuseleyo okungaphezulu kweentsuku ezi-3-4 ubudala kwaye okugcinwe efrijini. |
Yintoni omawuyenze xa kuvela iimpawu?
Ukuba ufumana iimpawu ze-allergy, zimbalwa izinto onokuzenza. Kodwa eyona nto ibalulekileyo kukuhlala ufuna iingcebiso zonyango .
- Thetha nogqirha wakho: Thetha nogqirha wakho malunga nonyango olufanelekileyo kwiimpawu zakho. Usenokucebisa ii-antihistamines, ii-spray zeempumlo , okanye amaconsi amehlo.
- Amayeza abhalwe ngugqirha: Ungadinga amayeza abhalwe ngugqirha angenakuthengwa ekhawuntareni kwikhemesti.
- Imithi yokugonya i-allergy: Kwezinye iimeko ezinzima, iingcali ze-allergy zinokucebisa imithi yokugonya i-allergy njengonyango oluhlala ixesha elide. Ungabuza ugqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Umngundo yinto exhaphakileyo kwindawo esihlala kuyo, ingakumbi kwiindawo ezifumileyo.
- Iimpawu ezinje ngokubanda rhoqo, amehlo arhawuzelelwayo, nokuthimla zisenokuba ngumphumo wokunganyamezelani nokunganyamezelani komzimba.
- Ukukhula komngundo kunokuthintelwa kakhulu ngokugcina ikhaya lakho lomile, licocekile, kwaye linomoya owaneleyo.
- Lumka ngokutya okuthile (okufana netshizi, amakhowa, isonka, ii-pickles) kuba zinokubangela ukuba umntu angabi namdla kwizinto ezithile.
- Ukuba ukrokrela ukuba une-allergy yesikhunta, qiniseka ukuba ubona ugqirha wakho ukuze akunike iingcebiso kunye nonyango olufanelekileyo.
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