Ngaba kukho ukungunda okukhulayo eludongeni endlwini yakho? Okanye kukho ukungunda okumnyama okanye okuluhlaza kwiindawo ezimanzi ezifana nekona yegumbi lokuhlambela okanye phantsi kwesinki yekhitshi? Ngamanye amaxesha, ukujonga nje oku kukubangela uzive ngathi uhlala uqhuma, uthimla, okanye unempumlo evalekileyo, ngoko ke oku kungumbangela. Namhlanje sithetha ngale allergy yokungunda, abantu abaninzi abangazi kangako ngayo, kodwa echaphazela abantu abaninzi kwilizwe lethu.
Ngamafutshane, yintoni i-mold allergy?
I-aleji kuxa inkqubo yokuzikhusela yomzimba wethu isabela ngokugqithisileyo kwinto edla ngokungabachaphazeli abanye. Kufana nokwenza ingxolo enkulu ngento encinci. Ukungunda yenye yezo zinto.
Isikhunta luhlobo lwesikhunta . Enyanisweni sifumaneka phantse kuyo yonke indawo kwindawo esihlala kuyo. Kodwa ingxaki esinayo yisikhunta ngaphakathi emakhayeni ethu. Olu hlobo lwesikhunta lukhula kakuhle kakhulu kwiindawo ezimnyama nezifumileyo , njengezindlu ezingaphantsi komhlaba, iindonga, kunye nezindlu zangasese. Ukuba une-allergy kwisikhunta, oku akulunganga kwimpilo yakho.
Le yimeko eqhelekileyo kunokuba ucinga. Izifundo zibonisa ukuba phakathi kwabantu aba-3 naba-10 kwabayi-100 emhlabeni banokuba nale aleji yesikhunta. Kukho iintlobo ezininzi zesikhunta, ngoko ke usenokuba ne aleji kwiintlobo ezimbalwa zesikhunta.
Iintlobo eziphambili zesikhunta ezibangela i-allergies
Kukho iintlobo ezahlukeneyo zesikhunta ezinokubangela i-allergies. Akunyanzelekanga ukuba uzikhumbule ezi gama, kodwa kulungile ukwazi.
- I-Alternaria
- I-Aspergillus
- I-Cladosporium
- I-Penicillium
Ukongeza kwezi, kukwakho neentlobo eziyingozi zesikhunta, ezifana 'nesikhunta esimnyama', esinokubangela izifo kubantu abaneenkqubo zomzimba ezibuthathaka.
Ngaba une-allergy yokungunda? Jonga ezi mpawu
Iimpawu zokunganyamezelani nokungunda zifana kakhulu nezo zomkhuhlane oqhelekileyo okanye ukunganyamezelani nokunganyamezelani nokunganyamezelani nothuli. Yiyo loo nto abanye abantu besenokucinga ukuba ngumkhuhlane oqhelekileyo.
| Uphawu | Inkcazo |
|---|---|
| Ukukhwehlela | Ukukhwehlela okomileyo okuphuma ngaphandle kwesizathu. |
| Amehlo arhawuzelelayo okanye anamanzi | Amehlo aba bomvu aze arhawuzelele, kuphume iinyembezi. |
| Umphimbo orhawuzelelayo | Ukuncwina emqaleni. |
| Ukuxinana kwempumlo | Imvakalelo yokuxinana empumlweni okwenza kube nzima ukuphefumla. |
| Ukuvuza kolwelo lweSoto | Impumlo egobhozayo njengamanzi. |
| Ukuthimla | Ukuthimla rhoqo, okuphindaphindiweyo. |
| Ukuphefumla (isandi sokukhala xa uphefumla) | Isandi esithambileyo sivakala sisuka esifubeni xa ukhupha umoya. |
Okubaluleke kakhulu! Ukuba une -asthma , le allergy yesikhunta ingenza i-asthma yakho ibe mandundu ngequbuliso. Oko kuthetha ukuba unokuba nohlaselo lwe-asthma. Ngoko ke kufuneka ulumke kakhulu.
Kutheni imizimba yethu isabela ngolu hlobo xa ibumba?
Indlela eyenzeka ngayo le nto ilula kakhulu.
Isikhunta sikhupha iispores ezincinci emoyeni ezingabonakaliyo emehlweni ethu. Ezi zezona zinto zinceda ukusasazeka kwesikhunta.
Xa umntu one-allergy ephefumla ezi spores, inkqubo yethu yomzimba icinga ukuba utshaba olukhulu lungene emizimbeni yethu. Ngoko ke, ukuze silwe nalo, umzimba wethu uvelisa uhlobo oluthile lwe-antibody ebizwa ngokuba yi -Immunoglobulin E (IgE) .
Ezi antibodies ze-IgE ziyahamba zize zithumele isignali 'kwiiseli ze-mast' emzimbeni wethu. Nje ukuba eso signali sifunyenwe, ezo seli zikhupha i-histamine.Ikhupha iikhemikhali ezininzi ezifana ne-histamine. Kungenxa yaloo khemikhali ibizwa ngokuba yi-histamine apho sifumana zonke iimpawu ze-allergy esizikhankanyileyo ngaphambili, njengokurhawuzelela, ukuthimla, kunye nempumlo egobhozayo.
Ngubani osengozini enkulu yokuba nale meko?
Nangona ukungunda kungenanto ichaphazela abantu abaninzi, kodwa kuyingozi enkulu kwabanye abantu.
- Ukuba kukho umntu kusapho lwakho one-allergies: Ukuba umama wakho, utata, okanye abantakwenu banezinye ii-allergies (ezifana nothuli, i-pollen), usenokuba sengozini yokuba ne-mold allergy.
- Ukuba unesifo sokuphefumla esifana ne-asthma: Ukungunda kunokuyenza mandundu imeko kubantu abasele benesifo se-asthma.
- Indawo yokuhlala: Ukuba uhlala endlwini enomswakama ophezulu kunye nomoya ongangeni kakuhle, unamathuba amaninzi okuba nesikhunta. Ukuchatshazelwa yisikhunta ixesha elide nako kunokubangela i-allergies.
Ugqirha uyibona njani le nto?
Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze ngeempawu zakho, ukuba zenzeka nini, kunye nemeko yasekhaya. Emva koko, baza kwenza uvavanyo lomzimba. Ukuba bacinga ukuba oku kubangelwa yi-allergy, banokuyalela uvavanyo oluthile ukuqinisekisa oko.
| Uvavanyo | Kwenziwa ntoni? (Kwenziwa ntoni?) |
|---|---|
| Uvavanyo lwegazi lwe-Allergy | Kuthathwa isampuli yegazi encinci engalweni yakho kwaye kulinganiswa inqanaba le- immunoglobulin E (IgE) antibodies ezichasene ne-mold. Ukuba eli nqanaba liphezulu, usenokuba ne-allergy ye-mold. |
| Uvavanyo lweNkonko yolusu | Oku kuquka ukubeka amathontsi ambalwa olwelo olwenziwe ngeentlobo ezahlukeneyo zesikhunta eluswini lwesandla sakho uze emva koko ulukrwele ngenaliti encinci kakhulu. Ukuba une-allergy kolo hlobo lwesikhunta, kwimizuzu embalwa indawo iya kuba bomvu, idumbe kancinci, ize ibonakale ngathi ilunywe yingcongconi. |
Ziziphi iindlela zonyango zokunganyamezelani nokungunda?
Ukunganyamezelani komngundo akunakunyangwa ngokupheleleyo, kodwa ungazilawula iimpawu kwaye uphile ubomi obuqhelekileyo.
Eyona ndlela ilungileyo yonyango kukuphepha ukungunda. Oko kuthetha ukuhlala kude neendawo apho ukungunda kunokukhula khona kwaye kukho ukungunda kangangoko kunokwenzeka.
Ukongeza, ugqirha wakho uza kukunika amayeza okunceda ukunciphisa iimpawu zakho.
- Iipilisi ze-Antihistamine: Ezi zinceda ekunciphiseni ukurhawuzelela kunye nokuthimla okubangelwa yi-histamine.
- Iisteroids zempumlo: Ezi zisebenza kakhulu ekuxinaniseni iimpumlo kunye nempumlo egobhozayo.
- Iinaliti ze-Allergy / I-Immunotherapy: Olu lunyango oluhlala ixesha elide. Oku kuquka ukufaka umzimba wakho inani elincinci kakhulu lohlobo lwesikhunta onayo. Ekuhambeni kwexesha, umzimba wakho uyaqhelana naso kwaye awusabeli kangako.
Nanini na xa kufuneka ubonane nogqirha
Ukuba uqhubeka uneempawu esizixubushile ngaphambili kwaye ucinga ukuba ngumbungu ngunobangela, qiniseka ukuba ubonana nogqirha . Musa ukuzinyanga.
Okubaluleke kakhulu: Ukuba une-asthma okanye unengxaki yokuphefumla, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Xa usiya kugqirha, ungabuza le mibuzo:
- Zeziphi iintlobo zesikhunta endingazivayo kakuhle?
- Ngaba kufuneka ndithathe amayeza oku?
- Ngaba kufuneka ndithathe amayeza yonke imihla okanye kuphela xa kunzima?
- Ngaba kukho naziphi na iziphumo ebezingalindelekanga kweli yeza?
- Ukwahlula njani ngokuchanekileyo phakathi kwe-allergy yesikhunta kunye nomkhuhlane oqhelekileyo?
- Ngaba kufuneka ndiye kubona ingcali ye-allergies?
Ungayiphepha njani i-mold? Iindlela zokuthintela
Nangona singenakukuthintela ukungezwani komzimba nezinto ezithile, sinokwenza okuninzi ukuze singachaphazeleki kukungunda.
| Isenzo Ekufuneka Sithathwe | Iinkcukacha ezibalulekileyo |
|---|---|
| Coca isikhunta ngoko nangoko. | Coca kwangoko xa ubona ukungunda. Umgubo wokubilisa Xuba ithisipuni yebleach kwikomityi yamanzi uze uyisule ngesisombululo esenziwe ekhaya okanye isicoci esithengwa evenkileni. Qiniseka ukuba unxibe iiglavu kunye nesigqubuthelo sobuso (imaski ye-N95/KN95). |
| Lawula ukufuma ekhaya | Sebenzisa ifeni kwigumbi lokuhlambela. Lungisa ukuvuza kophahla, eludongeni, nakwimibhobho yamanzi ngoko nangoko. Sebenzisa isixhobo sokususa umswakama ukuba kunokwenzeka. |
| Lumka ngaphandle kwendlu. | Musa ukuqokelela inkunkuma yamagqabi emanzi okanye iinkuni ezibolileyo emyezweni. Ziya kuhluma isikhunta. |
| Susa izinto ezimanzi. | Susa iikhaphethi, iikhaphethi, njl.njl. ezimanzi kwaye zingomi kakuhle. Kukwangumbono olungileyo ukususa naziphi na iithayile zesilingi ezibolileyo. |
Ngamanye amaxesha, ukuba ukungunda kusasazeka kakhulu endlwini, kunokufuneka ufune uncedo lweengcali.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani komngundo yimeko eqhelekileyo. Musa ukuzityeshela iimpawu ezifana nomkhuhlane oqhelekileyo, ukuthimla, kunye nokurhawuzelelwa kwamehlo njengesiqhelo.
- Eyona ndlela ilungileyo yokwenza oku kukuphepha iindawo ezinesikhunta kwaye ulawule ukufuma ekhayeni lakho. Vula iingcango neefestile ukuqinisekisa ukuba umoya ungena kakuhle.
- Ukuba une-asthma, lumka kakhulu malunga nokunganyamezelani komzimba. Ukuba unengxaki yokuphefumla, yiya kwicandelo likaxakeka lesibhedlele (ETU) ngokukhawuleza.
- Ukuba iimpawu ziyaqhubeka, musa ukuzinyanga kwaye ngokuqinisekileyo bonana nogqirha ukuze ufumane ingcebiso efanelekileyo kunye nonyango.
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