Ngaba nawe unengxaki kusasa? Makhe sithethe ngale 'Ntlungu Yasekuseni'!

Ukuba ulindele umntwana, kusenokwenzeka ukuba ukhe waba nesicaphucaphu nokuhlanza kusasa. Ngamanye amaxesha usenokuhlanza. Le yinto efunyanwa ngabantu abaninzi. Oku sikubiza ngokuba yi-'Morning Sickness'. Nangona libizwa njalo igama, oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku. Makhe sithethe ngale nto ngokweenkcukacha, kuba kubaluleke kakhulu ukuba uyiqaphele.

Yintoni 'iSifo sasekuseni'?

Ngamafutshane, 'iMorning Sickness' sisicaphucaphu nokuhlanza okwenzeka ngexesha lokukhulelwa. Yimeko eqhelekileyo kakhulu. Malunga nama-70% abafazi abakhulelweyo, okanye malunga nesixhenxe kwishumi, bafumana le meko kwiinyanga ezintathu zokuqala zokukhulelwa (siyibiza ngokuba yi-'First Trimester'). Nangona igama elithi 'Morning', alipheleli nje ekutyeni. Esi sicaphucaphu sinokwenzeka nangaliphi na ixesha losuku.

Oku kungalawulwa ngamayeza asekhaya kunye notshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo. Ngamanye amaxesha ugqirha wakho wokubelekisa unokucebisa amayeza athengiswa ngaphandle kwekhawuntara (OTC) ukunceda ngesicaphucaphu. Uninzi lwexesha, ezi mpawu ziyaphela kwikota yesibini yokukhulelwa, malunga neeveki ezili-14.

Iqala nini 'iSifo sasekuseni'?

Kunzima ukutsho ngqo ukuba oku kuqala nini, kodwa kunokuqala kwangethuba kwiiveki ezintandathu zokukhulelwa. Uninzi lwabasetyhini lufumana ezi mpawu 'zokugula kwasekuseni' ngaphambi kokuba bakhulelwe iiveki ezisithoba.

Iqala nini i-morning disease?

Uninzi lwabantu lufumana le meko xa imbi kakhulu phakathi kweeveki ezisibhozo nezilishumi zokukhulelwa. Kodwa oku akufani kubo bonke abantu. Abanye banokufumana le meko kwangethuba, ngelixa abanye banokuyifumana kamva.

Ihlala ixesha elingakanani isicaphucaphu sasekuseni?

Ngokwesiqhelo, oku kuyaphela okanye kuphele ngokupheleleyo ngeveki ye-13 yokukhulelwa, ekukuphela kwekota yokuqala. Nangona kunjalo, abanye abafazi banokuqhubeka nokuba nezi mpawu ekuqaleni kwekota yesibini (iiveki ze-14 ukuya kweye-27 zokukhulelwa). Kunqabile kakhulu, abanye abantu bane-'Morning Sickness' de kube sekupheleni kokukhulelwa kwabo.

Zithini iimpawu 'zokugula kwasekuseni'?

Iimpawu eziphambili ze-'Morning Sickness' kukuvakalelwa sisisu esibuhlungu (isicaphucaphu), ukungabi namdla wokutya, kunye nokuhlanza . Abanye abafazi bayichaza le meko ngolu hlobo:

• Njengokutsha esifubeni, okanye into ethile ephuma emqaleni (isitshiso sentliziyo okanye i-reflux).
• Ukuziva unesizungu kwaye unesicaphucaphu, ngokungathi ukwihambo lolwandle (ukuguliswa lulwandle okanye isicaphucaphu sokuhamba).
• Imvakalelo yokuba kukho into ebambeke emqaleni.
• Ndiziva ndilambile kodwa ndingakwazi ukutya.

Zithini izizathu 'zokugula kwasekuseni'?

Isizathu esichanekileyo sokugula kusasa asikaziwa okwangoku, kodwa oogqirha bakholelwa ukuba kubangelwa kukudibana kotshintsho oluninzi emzimbeni nangokweekhemikhali. Izinto eziphambili ezinokubangela oku zezi:

• Iswekile ephantsi egazini.
• Iihomoni eziveliswa ngokugqithisileyo ngexesha lokukhulelwa, ingakumbi iihomoni 'iHuman Chorionic Gonadotropin' (HCG) kunye 'neOestrogen', ziyanda ngokwamanqanaba.
• Ukutshintshatshintsha koxinzelelo lwegazi.
• Utshintsho kwimetabolism .

Kwakhona, kukho izinto ezinokwenza le meko ibe mandundu:

• Uxinzelelo kunye nexhala .
• Ukudinwa kuthetha ukudinwa kakhulu .
• Ukutya okanye ukuvumba ukutya okuthile . Umzekelo, abanye abantu banokuziva benesicaphucaphu ngokuvumba nje izinto ezifana neziqhamo ezomisiweyo okanye i-tempura.
• Ukugula ngentshukumo .
• Ubushushu okanye imozulu efudumeleyo.

Ngaba isifo sasekuseni singaba sibi kakhulu?

Ewe, ngamanye amaxesha le meko inokuba nzima kakhulu. Uninzi lwabasetyhini luba nesicaphucaphu kangangeeyure ezimbalwa ngemini kwaye lunokuhlanza kube kanye okanye kabini ngemini. Nangona kunjalo, xa isicaphucaphu sasekuseni siba sibi kakhulu, isicaphucaphu sinokuhlala iiyure ngemini kwaye ukuhlanza kunokubakho ngaphezu kwamaxesha amane ngemini. Le meko inzima ibizwa ngokuba yi-hyperemesis gravidarum.

Zithini iimpawu ze-'Hyperemesis Gravidarum'?

Iimpawu ze 'Hyperemesis Gravidarum' ziquka:

• Ukuhlanza ngaphezu kwezihlandlo ezithathu ngemini.
• Ukuphelelwa ngamanzi emzimbeni kakhulu . Oku kuthetha ukuba umzimba ulahlekelwe ngamanzi amaninzi. Iimpawu ziquka ukuncipha okanye ukungachami kakuhle, umchamo omnyama, kunye nokuziva unesizungu xa umile.
• Ukunciphisa ubunzima malunga neekhilogram ezi-4.5 (iikhilogram ezili-10) nangaphezulu.

Abafazi abanesifo sokugabha kakhulu kusasa ngamanye amaxesha kufuneka bangeniswe esibhedlele baze banikwe ulwelo lwe-IV ukuze babuyisele amanzi emzimbeni wabo, kunye namayeza okunciphisa isicaphucaphu.

Ungayiqonda njani 'ingxaki yokugula kwasekuseni'?

Ukuba ufumana iimpawu 'zokugula kwasekuseni', kufuneka uxelele ugqirha wakho wokubelekisa . Ukuba ugqirha wakho ukrokrela ukuba une-'Hyperemesis Gravidarum', unokuyalela uvavanyo lomchamo okanye uvavanyo lwegazi.

Ndingenza ntoni ukunciphisa isicaphucaphu sasekuseni?

Zininzi izinto onokuzenza ukuze ufumane isiqabu. Ukwenza utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo kunokunceda kakhulu ekunciphiseni esi sicaphucaphu.

Utshintsho kwindlela yokutya 'yokugula kwasekuseni'

• Musa ukutya ungenanto kusasa. Yitya ii-crackers ezimbini okanye ezintathu okanye isilayi sesonka ngaphambi kokuba uvuke ebhedini. Gcina into efana nee-crackers kufutshane nebhedi yakho.
• Endaweni yokutya kakhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini. Endaweni yokutya okuphambili kathathu, yitya ukutya okuncinci kahlanu ukuya kuthandathu.
• Musa ukutsiba ukutya. Isicaphucaphu sinokukhula xa ulambile.
• Kuphephe ukutya okuneziqholo nokunamafutha.
• Yitya ukutya okungeyondlwanga, okulula ukugayeka. Imizekelo ibandakanya iibhanana, irayisi, isonka esomileyo, iitapile ezibilisiweyo, ijeli, umhluzi wesuphu, amaqanda, kunye ne-applesauce.
• Yitya izidlo ezityiwayo ezinesondlo, ezizele ziiproteni phakathi kokutya okuphambili. Izinto ezifana neyogathi, izilayi zeapile ezinebhotolo yamandongomane, itshizi, kunye namandongomane.
• Sela amanzi amaninzi imini yonke. Sela nezinye iziselo. Kodwa ziphephe iziselo ezine-caffeine (ikofu, iintlobo ezithile zeti).
• Xa uphuma endlwini, soloko uphethe ukutya okuncinci ebhegini yakho.
• Galela ijinja entsha uze uyisele njengeti, okanye ufunxe into efana neelekese zejinja.

Utshintsho kwindlela yokuphila 'yokugula kwasekuseni'

• Thatha iivithamini zakho zokukhulelwa kunye nesnack. Ukuba ivithamini yakho ine-iron, zama ukuyithatha ngaphambi kokuba ulale. Thetha nogqirha wakho ngale nto kwaye ubuze ngezinye iindlela onokukhetha kuzo iivithamini.
• Ziphephe izinto ezifana nevumba elibi kunye nezibane ezikhanyayo, ezinokukwenza uzive unesicaphucaphu.
• Phumla ngokwaneleyo. Le meko inokwenziwa mandundu kukudinwa.
• Qinisekisa ukuba amagumbi anomoya owaneleyo. Vula ifeni, okanye uphume okwethutyana ufumane umoya omtsha.
• Ivumba elimnandi nelitsha. Ivumba elimnandi njengelamuni, iorenji, i-mint.
• Musa ukulala phantsi emva kokuba ugqibile ukutya.
• Hlamba umlomo wakho kakuhle emva kokuhlanza. Izinto ezine-asidi ezihambisana nokuhlanza zingonakalisa amazinyo akho. Ngoko ke, ukuhlamba umlomo wakho kunokukhusela amazinyo akho.

Ezinye iindlela zonyango lwesicaphucaphu ngexesha lokukhulelwa

Zikho ezinye iindlela zokunciphisa isicaphucaphu, kodwa kufuneka uthethe nogqirha wakho ngaphambi kokuba uzame ezi.

• Ibhendi yesandla esetyenziswa kwi-acupressure: Ezi bhendi zibeka uxinzelelo kwiindawo ezithile esihlahleni.
• Unyango lokuxubha nge-acupuncture:Kwi-acupuncture, iinaliti ezincinci zifakwa kwiindawo ezithile emzimbeni.

Kubalulekile: Musa ukusebenzisa intsangu njengonyango lokunyanga isicaphucaphu sasekuseni. Ukhuseleko lokusebenzisa intsangu ngexesha lokukhulelwa alukaqinisekiswa.

Zeziphi ukutya ezilungileyo xa umntu egula ekuseni?

Ukutya ukutya okutyebileyo kwiproteni, iinkozo ezipheleleyo, imifuno, kunye neziqhamo kulungile kuwe nakumntwana wakho. Ukutya okucutshungulwe kakhulu, okuneswekile kunokwenza izinto zibe mbi ngakumbi kuwe. Oogqirha badla ngokucebisa oku kutya kulandelayo kubafazi abanesifo sokurhawuzelela kwasekuseni:

• Ukutya okungatyiwayo, okulula ukugayeka: Izinto ezifana neecrackers, itoast, iipretzels, kunye ne-applesauce.
• Iismoothies zeziqhamo kunye neyogathi.
• Amanzi okanye iti (qaphela inqanaba le-caffeine kwiti).
• Iziqhamo nemifuno enamanzi amaninzi: njengevatala, iseleri, iipepile zentsimbi. Iziqhamo zecitrus nazo zinokunceda ekunciphiseni isicaphucaphu.

Ngawaphi amayeza 'okugula kwasekuseni'?

Ugqirha wakho angacebisa i-vitamin B6 (ekwaziwa ngokuba yi-pyridoxine) kunye ne-doxylamine. I-Doxylamine isetyenziselwa ukunyanga ukungalali kakuhle kunye nomkhuhlane wengca okanye ezinye izinto ezibangela ukuba umntu angakwazi ukulala. Zombini ezi ziyobisi ziyafumaneka ngaphandle kwemvume kagqirha kwiikhemesti.

Kukwakho neyeza elibizwa ngokuba yiDiclegis® elivunyiweyo kwisifo sokugabha kwasekuseni. Ngokungafaniyo namayeza amabini akhankanyiweyo apha ngasentla, iDiclegis® liyeza elikhupha kancinci eliza kwipilisi enye. Oku kunokuba lula kubantu abanengxaki yokuthatha iipilisi ezininzi ngosuku (umzekelo, abo banomqala obuhlungu). Nangona kunjalo, linokufumaneka kuphela ngomyalelo kagqirha.

Ugqirha wakho wezifo zabesifazane unokucebisa amayeza okulwa nokugabha. Ukuba la mayeza awancedi, amanye amayeza, anjenge-antihistamines kunye ne-anticholinergics, nawo anokunceda. Wena nogqirha wakho niza kugqiba kunye ukuba loluphi unyango olulungele wena.

Ingaba 'isifo sasekuseni' siyingozi kumntwana wam?

Ukucaphuka okuncinci ukuya kokuphakathi kunye nokuhlanza ngexesha lokukhulelwa akudli ngokuba yingozi kuwe okanye kumntwana wakho. Nangona kunjalo, ukuba awukwazi ukugcina nantoni na, uphelelwa ngamanzi emzimbeni, kwaye wehlise umzimba, kunokuba yingxaki. Ukucaphuka okukhulu okungalawulekiyo kunye nokuhlanza kunokukuthintela ekufumaneni izondlo ozifunayo, kwaye kunokuchaphazela ubunzima bomntwana wakho wokuzalwa.

Ngaba abanye abafazi basengozini enkulu yokucaphuka kakhulu kusasa?

Ewe. Le ngozi inokwanda kwiimeko ezilandelayo:

• Ukuba uthwele amawele, amawele amathathu, okanye nangaphezulu.
• Ukuba ukhe waba nesicaphucaphu esikhulu sasekuseni ekukhulelweni kwakho kwangaphambili, kunye/okanye ukuba umntu kusapho lwakho (njengomama wakho, udadewenu) uye waba nesicaphucaphu esikhulu sasekuseni ngexesha lokukhulelwa.
• Ukuba unembali yokukhathazwa kukuhamba xa useluhambeni.
• Ukuba une-migraines.
• Ukuba i-Body Mass Index (BMI) ingaphezulu kwama-25 kwaye ingaphantsi kwama-30 (ubunzima obugqithisileyo).
• Ukuba unesifo esibizwa ngokuba yi-'trophoblastic disease', apho iiseli ezingaqhelekanga zikhula khona esibelekweni.
• Ukuba uxinezelekile okanye uxhalabile.
• Ukuba uhlala kwindawo eshushu.
• Ukuba usebenza ebusuku.
• Ukuba ulala kancinci.

Ezinye izifundo zibonise ukuba abafazi abanesifo sokugabha kakhulu ekuseni banamathuba amaninzi okuba namantombazana.

Ndifanele ndimbone nini ugqirha?

Musa ukulinda de kube nzima ukuhlanza ukuze ubone ugqirha wakho wokubelekisa. Ukunyanga isicaphucaphu sasekuseni kwangethuba ekukhulelweni kwakho kunokunceda ekuthinteleni ukuba singabi mandundu. Ukuhlanza kakhulu akuqhelekanga ngexesha lokukhulelwa kwaye kufuna unyango.

Fowunela ugqirha wakho ngokukhawuleza ukuba unenye yezi mpawu:

• Ukuba uziva unesicaphucaphu imini yonke, ude ungakwazi ukutya okanye ukusela.
• Ukuba uhlanza kathathu nangaphezulu ngemini.
• Ukuba ukuhlanza kumdaka okanye kunegazi .
• Ukuba unciphisa umzimba.
• Ukuba uziva udiniwe kakhulu okanye unesiyezi.
• Ukuba uziva unesizungu okanye utyhafile.
• Ukuba isantya sentliziyo siphezulu.
• Ukuba umchamo awuphumi kakhulu okanye awuphumi kwaphela.
• Ukuba uneentlungu zomzimba okanye umkhuhlane.

Esinye isizathu sokujonga isicaphucaphu esinzima kunye nokuhlanza kukuba kunokuba luphawu lwenye imeko yezonyango. Imizekelo:

• Izilonda
• Ukubuyela esiqhelweni (isitshiso sentliziyo)
• Izifo ezinxulumene nokutya
• Isifo se-thyroid okanye se-gallbladder
• Ukudumba kwe-appendix, isisu, i-pancreas, okanye isibindi.

Ngaba 'ukugula kwasekuseni' luphawu oluhle?

Abanye abafazi bacinga ukuba ukugabha kwasekuseni luphawu oluhle kuba kuvakala ngathi i-placenta iyakhula. Kukwavakala ngathi kukuqinisekiswa ukuba bakhulelwe. Enyanisweni, ayinguye wonke umntu ogabha kwasekuseni. Nokuba awukaze ube nokugabha kwasekuseni, amathuba akho okuba nomntwana osempilweni afana nalawo omntu ogabha kwasekuseni.

Ukucaphuka kwasekuseni kunokuba lixesha elingathandekiyo nelingathandekiyo lokukhulelwa. Kuqhelekile ukuba uzive unesicaphucaphu kwaye uhlanza, ingakumbi kwikota yokuqala yokukhulelwa. Ngethamsanqa, kubafazi abaninzi, ukucaphuka kwasekuseni kuyaphela ekuqaleni kwekota yesibini. Ukwenza utshintsho kwindlela ophila ngayo kunye nokutya kunokunceda ekunciphiseni iimpawu zide ziphele. Ukuba ucaphuka amaxesha amaninzi ngemini, awukwazi ukutya, okanye wehlisa umzimba, xelela ugqirha wakho wokubelekisa. Baza kuqinisekisa ukuba ufumana isondlo osifunayo.

Oko kufuneka ukwazi (Umyalezo oya nawo ekhaya)

• Ukucaphuka kwasekuseni kuqhelekile ngexesha lokukhulelwa, kodwa akuchaphazeli wonke umntu ngokufanayo.
• Nangona ibizwa ngokuba yi-'Morning', ezi ngxaki zinokwenzeka nangaliphi na ixesha losuku.
• Utshintsho olulula kwindlela yokutya nendlela yokuphila lunokubonelela ngesiqabu.
• Ukuba ukuhlanza kukhulu, awukwazi ukugcina ukutya okanye isiselo siphantsi, okanye ulahlekelwa bubunzima, funa ingcebiso kagqirha ngoko nangoko. Le isenokuba yimeko enzima ebizwa ngokuba yi-'Hyperemesis Gravidarum'.
• Nokuba unesicaphucaphu sasekuseni okanye awunaso, amathuba okuba nokukhulelwa okunempilo kunye nomntwana osempilweni ayafana.
• Kubaluleke kakhulu ukulandela icebiso likagqirha wakho nokunyamekela umzimba wakho.

Ndiyathemba ukuba olu lwazi luza kukunceda. Ungalibali ukuthetha nogqirha wakho ngayo nayiphi na into ekuxhalabisayo.

Ukugula Kwasekuseni , Isicaphucaphu Ekukhulelweni, Ukugabha Ekukhulelweni, I-Hyperemesis Gravidarum, Impilo Yokukhulelwa, Ukhathalelo Lokukhulelwa, Iimpawu Zokukhulelwa