Ngaba nawe uphefumla ngomlomo wakho? (Ukuphefumula ngomlomo) - Masifumanise ngale nto!

Ngaba uvuka kusasa unomlomo owomileyo kwaye mhlawumbi nomqamelo omanzi? Oku kusenokuba kungenxa yokuba uphefumla ngomlomo wakho ebusuku ngelixa ulele. Oku sikubiza ngokuba yi-'Mouth Breathing'. Nangona kunokubonakala ngathi yinto encinci, ngamanye amaxesha inokuchaphazela kungekuphela nje ukulala kwethu, kodwa kunye nokuma kwamazinyo ethu kwaneempawu zobuso zabantwana abancinci. Ngaba singathetha ngale nto ngokweenkcukacha ?

Yintoni umahluko phakathi kokuphefumla ngempumlo nokuphefumla ngomlomo?

Ngamafutshane, impumlo yethu ayisiyondawo yokuphefumla nje kuphela. Isebenza njengesihluzo esikhulu . Cinga nje ukuba zingaphi iingenelo ezifunyanwa yimizimba yethu xa siphefumla ngeempumlo zethu.

• Njengenkqubo yesihluzo: Ngaphakathi empumlweni kukho iinwele ezincinci, njengomtshayelo omncinci. Ezi sizibiza ngokuba yi-`(Cilia)`. Ezi zezona zinto zihluza kwaye zicoca uthuli, iintsholongwane, ipollen, njl. emoyeni esiwuphefumlayo. Kufana nomlindi womoya ongena emiphungeni yethu. Kodwa xa siphefumla ngomlomo wethu, asifumani olo khuseleko. Emva koko olo thuli, iintsholongwane zinokungena ngqo emqaleni nasemaphaphu.

• Ukufuma nokufudumala: Imiphunga yethu nomqala zifuna umoya ofumileyo nofudumeleyo ukuze zisebenze kakuhle. Ngaphakathi empumlweni kukho izakhiwo zamathambo ezikhethekileyo ezibizwa ngokuba yi-"Turbinates." Ezi zezona zinto zongeza ukufuma emoyeni kwaye ziwufudumeze kancinci ude usondele kubushushu bomzimba wethu. Emva koko kulula ukuba izicubu zemiphunga ziwufunxe ngaphandle kobunzima. Umoya esiwuphefumlayo ngomlomo wethu uhlala womile kwaye ubanda. Oku kunokubangela umqala owomileyo kunye nokukhwehlela.

Ngoku uyaqonda ukuba kubaluleke kangakanani ukuphefumla ngempumlo yakho, akunjalo?

Ngubani ochaphazeleka kakhulu kukuphefumla komlomo oku?

Le meko inokuchaphazela abantwana abancinci kunye nabantu abadala. Ezinye izifundo zibonisa ukuba phakathi kwe-10% kunye ne-25% yabantwana banokuba nalo mkhwa wokuphefumla ngomlomo. Ukuba lo mkhwa uqalwa besebancinci, unokukhokelela kwiingxaki zexesha elide.

Ukuphefumla ngomlomo kusichaphazela njani?

Ukuphefumla ngomlomo akuyonto nje eqhelekileyo. Kunokusibangela iingxaki ezininzi.

Abantu abadala banamathuba amaninzi okuba neengxaki ezinxulumene nokulala, ezifana ne-sleep apnea. Oku kunokubangela ubunzima bokulala ebusuku, ukudinwa, kunye nokozela emini . Kunokuphazamisana nomsebenzi.

Oku kunokuba yingozi nangakumbi kubantwana abancinci.

• Iingxaki zamazinyo: I-Malocclusion, apho amazinyo aphezulu nasezantsi engahambelani kakuhle, inokwenzeka. Oku kunokuchaphazela indawo yamazinyo kuba umlomo uhlala uvulekile.
• Utshintsho lobuso: Ukuphefumla umlomo ixesha elide kunokubangela utshintsho kwimo yobuso bomntwana. Oku ngamanye amaxesha kubizwa ngokuba "bubuso obuphefumla umlomo."
• Iingxaki zokulala: Abantwana banokuba nesifo sokungalali kakuhle, esinokubangela ukuba babe nobunzima bokulala ebusuku, bangakwazi ukuzibamba emini, baze balahlekelwe yingqwalasela.
• Imiphumo ekufundeni nasekuziphatheni: Oogqirha bafumanise ukuba le meko (i-Obstructive Sleep Apnea) ikwanxulunyaniswa nobunzima bokufunda kunye neengxaki zokuziphatha.

Ingaba kubi ukuphefumla ngomlomo wakho?

Nantsi into, ukuphefumla ngomlomo yinto oyenzayo, hayi ukuba ungubani. Asikuko ukuba kulungile okanye kubi. Okubalulekileyo kukuba yeyiphi indlela yokuphefumla esinceda kakhulu kwaye isempilweni. Ngaloo ndlela, ukuphefumla ngempumlo yakho kusempilweni kakhulu emizimbeni yethu kunokuphefumla ngomlomo.

Zithini izizathu zokuphefumla ngomlomo?

Ukuphefumla ngomlomo kudla ngokwenziwa xa ungakwazi ukuphefumla ngempumlo yakho. Akukho mntu uthanda ukuphefumla ngomlomo wakhe. Kukho izizathu ezahlukeneyo ezinokuphazamisa ukuphefumla ngempumlo:

• Ukudumba kwe-Adenoids: Ii-Adenoids zii-glands ezincinci ezifumaneka phezu kophahla lomlomo wethu nangasemva kwempumlo. Ezi zikhusela abantwana kwiibhaktheriya kunye neentsholongwane xa besebancinci. Njengabalindi. Kodwa ngamanye amaxesha ezi adenoids ziyadumba, zosuleleke, kwaye zibe nkulu, zivale indlela yomoya ngasemva kwempumlo yomntwana. Emva koko umntwana uba nobunzima bokuphefumla ngempumlo, ngoko ke bafunda ukuphefumla ngomlomo wabo. Njengoko bekhula, ezi adenoids zihlala zincipha, ngoko ke abantu abadala baphefumla ngemilomo yabo rhoqo ngenxa yesi sizathu.

• Ukuxinana Kwempumlo: Ukuba une -allergies rhoqo (umz., uthuli, i-pollen), umkhuhlane oqhelekileyo, okanye usulelo olungapheliyo lwe-sinus , impumlo yakho isenokuba ixinana rhoqo. Kunokuba nzima ukuphefumla ngempumlo yakho. Ngoko ke, singazi, siqhela ukuphefumla ngemilomo yethu.

• I-Septum Ephambukile: Kukho udonga olwenziwe nge-cartilage nethambo elahlula ingaphakathi lempumlo yethu libe ziinxalenye ezimbini. Oku kubizwa ngokuba yi-Septum. Ukuba le iphambukile iye kwelinye icala, inokuvala indlela yomoya ngempumlo enye. Nangona kunjalo, siyalingeka ukuba siphefumle ngomlomo wethu.

Zithini iimpawu zokuphefumla ngomlomo?

Kukho iimpawu ezininzi zokuphefumla ngomlomo eziqhelekileyo kubantwana nakubantu abadala. Jonga ukuba unayo na kwezi:

• Umlomo owomileyo: Xa uphefumla ngomlomo ebusuku ngelixa ulele, amathe emlonyeni wakho ayoma. La mathe yiwo agcina umlomo wakho umanzi. Xa uvuka kusasa, umlomo wakho usenokuvakala womile, mhlawumbi nomqala wakho.
• Umoya ombi: Ukuphefumla ngomlomo kuchaphazela ukuhamba kwamathe, nto leyo enceda ukugcina umlomo wakho ucocekile. Xa amathe enciphile, iintsholongwane emlonyeni zinokukhula, nto leyo ebangela umoya ombi.
• Ukuba namathe emqamelweni:Amathe ahlala eqokelelana emlonyeni ayaphuma xa ulele umlomo uvulekile. Ukuba umqamelo wakho umanzi xa uvuka, oko kukwaluphawu.
• I-Malocclusion: Oku kuthetha ukuba amazinyo akho aphezulu nawasezantsi awahambelani kakuhle. Oku kunokubangela ukuba amazinyo aphume phambili okanye enze izithuba phakathi kwamazinyo.

Nangona kunjalo, abantwana abancinci banokubonisa iimpawu ezahlukeneyo, mhlawumbi ezinzulu ngakumbi . Kubalulekile ukuba abazali bazi oku:

• "Ubuso obuphefumla ngomlomo": Ukuphefumla ngomlomo kunokuchaphazela uphuhliso lwamathambo obuso ebantwaneni. Oku kunokubangela ukuba ubuso bomntwana bube bude, bube mxinwa, kwaye bube nesilevu okanye umhlathi otshonileyo. Umlebe ophezulu unokuba mfutshane kwaye umlebe ongezantsi unokuba mkhulu.
• Iingxaki zokuziphatha: Izifundo zibonise ukuba abanye abantwana abaphefumla ngomlomo banokuba neengxaki zokuziphatha ezifana nezo zabantwana abane- Attention Deficit Hyperactivity Disorder (ADHD) . Oku kuthetha ukuba umntwana usenokungaphumli, abe nobunzima bokuhlala kwindawo enye, kwaye angeva oko kuthethwayo.

Oogqirha bayixilonga njani into yokuphefumla komlomo?

Ukuba ukrokrela ukuba wena okanye umntwana wakho unesiko lokuphefumla ngomlomo, eyona nto ingcono kukubonana nogqirha. Ugqirha uza kukuhlola wena okanye umntwana wakho ukuze abone ukuba kukho naziphi na iingxaki nge-adenoids, iitoni, okanye impumlo ezinokuthi ziphazamise ukuphefumla kwempumlo. Banokubuza nangemikhwa yakho yokulala kunye nayo nayiphi na ingxaki oyifumanayo emini.

Ngaba kukho naziphi na iimvavanyo ezikhethekileyo zokufumanisa ukuphefumla komlomo?

Ewe, ngamanye amaxesha oogqirha banokwenza uvavanyo olulula olufana nolu:

• Uvavanyo lokutywina imilebe: Kolu vavanyo, ugqirha ucela ukuba uvale umlomo wakho, ucinezele imilebe yakho, kwaye uphefumle ngempumlo yakho imizuzu embalwa kuphela. Baza kubona ukuba ungayibamba ngaloo ndlela na.
• Uvavanyo lwesipili: Ugqirha ubamba isipili esincinci phantsi kwempumlo yakho aze ajonge ukuba isipili siyaba nenkungu na xa uphefumla ngempumlo yakho. Bakwajonga ukuba siyaba nenkungu ngokulinganayo kumacala omabini okanye kwicala elinye.
• Uvavanyo lwamanzi: Kule nto, ucelwa ukuba uthathe amanzi emlonyeni wakho, uvale umlomo wakho, uze uwabambe okwethutyana ngaphandle kokuwaginya okanye ukuwakhafula.

Ugqirha unokufumana izimvo ezithile kwezi.

Uphatha njani ukuphefumla komlomo?

Eyona nto ingcono kukuba uninzi lwexesha, unobangela wokuphefumla ngomlomo unokufunyanwa kwaye unyangwe.

• Ukunyanga unobangela oyintloko: Ukuphefumla ngomlomo kudla ngokuvela xa kukho into evala indlela yokungena empumlweni.
• Abanye abantwana bane-adenoids ezivuvukileyo ezibangela ukuba baphefumle ngomlomo. Oogqirha banokucebisa utyando lokususa i-adenoids (i-adenoidectomy).Ingacetyiswa. Oku kuya kuvula indlela yomoya yabantwana ngokususa i-adenoids eyosulelekileyo okanye evuvukileyo.
• Ukuba unengxaki yokuphefumla ngenxa ye-septum ephambukile, ungenza utyando olubizwa ngokuba yi-septoplasty ukuze lulungiswe.
• Amayeza: Ukuba impumlo yakho nomlomo wakho uvalekile ngenxa yomkhuhlane ongapheliyo, usulelo lwe-sinus, kunye ne-allergies, oogqirha banokukunika amayeza (umz., izitshizi zeempumlo, ii-antihistamines) ukulawula ezi meko.

Ukongeza, ngamanye amaxesha umthambo wokuphefumla kunye nezixhobo zokulungisa indawo yamazinyo kunokufuneka.

Ungayeka ukuphefumla ngomlomo wakho?

Kusenokungabi lula ukubanqanda ngokupheleleyo abantwana ekuphefumleni ngomlomo wabo. Nangona kunjalo, ungamnceda umntwana wakho ukuba angaphefumli ngomlomo kube ngumkhwa ombi. Nazi ezinye iingcebiso:

• Jonga impumlo yomntwana wakho rhoqo ukuze ubone ukuba kukho nakuphi na ukuphuma kwamanzi okanye ezinye iimpawu zokuxinana kwempumlo (umz., impumlo erhawuzelelwa rhoqo, ukuthimla). Abantwana abaxinana rhoqo empumlweni banokuba nomkhwa wokuphefumla ngomlomo. Ukuba unayo nayiphi na kwezi mpawu, funa ingcebiso kugqirha.
• Nika ingqalelo kwindlela umntwana wakho alala ngayo. Ukuba uyalala aze ajike, arhone (akuqhelekanga ukuba abantwana abancinci barhone), okanye baphefumle kakhulu ngomlomo wabo xa belele, basenokuba baqalisa umkhwa wokuphefumla ngomlomo.

Ukuba umntwana wakho ubonakala ephefumla ngomlomo wakhe ngaphezu kwempumlo yakhe, mse kugqirha ukuze ahlolwe ukuba akaphefumli na ngomlomo. Baza kujonga naziphi na iingxaki zomzimba ezinokuthi ziphazamise ukuphefumla empumlweni. Okukhona ifunyaniswa ngokukhawuleza, kokukhona kulula ukuyinyanga.

Ndingayeka njani ukuphefumla ngomlomo wam njengomntu omdala?

Njengabantwana, usenokungakwazi ukuyeka ukuphefumla komlomo. Kodwa ungafumana uncedo lokuyeka ukuphefumla komlomo ngaphambi kokuba kubangele iingxaki ezifana nokuphefumla kakubi kunye nokungalali. Ukuba ucinga ukuba uqalile ukuphefumla ngomlomo wakho ebuthongweni bakho, okanye ukuba uziva ngathi umlomo wakho womile kusasa, thetha nogqirha wakho.

Kuza kwenzeka ntoni ukuba mna/umntwana wam unale meko?

Ungakhathazeki. Kwiimeko ezininzi, oogqirha banokunyanga unobangela oyintloko baze banciphise iimpawu zokuphefumla komlomo. Oku kunokubandakanya utyando lokususa izicwili ezivala indlela yomoya yomoya yakho okanye yomntwana wakho. Okanye, unokufuna amayeza okunciphisa ii-allergy, ezifana nokuxinana rhoqo kweempumlo.

Ukuphefumla ngomlomo ngumkhwa abantu abawuhlakulelayo xa bengakwazi ukuphefumla ngeempumlo zabo. Ukuphefumla ngomlomo kunokusombulula ingxaki yokufumana umoya owaneleyo kwangoko. Nangona kunjalo, ukuphefumla ngomlomo kunokuba ngumkhwa onzima ukuwuyeka.Inokubangela iingxaki zokulala, iingxaki zamazinyo, kwanotshintsho kwimo yobuso. Ukuba wena okanye umntwana wakho nibonakala ninomkhwa wokuphefumla ngomlomo, thethani nogqirha wakho ngoko nangoko. Angacebisa unyango olufunekayo okanye amayeza okulungisa le ngxaki.

Ngoko ke, sisiphi isigidimi esifanele sisikhumbule kweli bali?

Ngamafutshane, ukuphefumla ngeempumlo yeyona ndlela iphilileyo yokuphefumla. Ukuba siphefumla ngomlomo, kusenokuba kukho isizathu soko. Sifanele silumke ngakumbi ngokuphefumla ngomlomo kubantwana abancinci, kuba oku kunokuchaphazela kungekuphela nje ukukhula kwabo, amazinyo, ukulala, kodwa nokuziphatha kwabo.

Ukuba wena okanye umntu osapho lwakho unezi mpawu, musa ukuba namahloni okanye ulibazise ukufuna ingcebiso kagqirha. Kwiimeko ezininzi, kukho unyango. Ukufunyanwa kwangoko kunye nonyango kunokuthintela iingxaki ezininzi. Khumbula, ukuphefumla kakuhle linyathelo lokuqala lempilo entle!

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