Ngaba ungumntu otshixiza amazinyo ebusuku ebuthongweni? Okanye unyana okanye intombi yakho idlala umdlalo ofana neragbi okanye ibhola ekhatywayo? Mhlawumbi umntu omaziyo urhona kakhulu ebuthongweni. Namhlanje siza kuthetha ngesixhobo esikhethekileyo esisetyenziselwa ukukhusela amazinyo ethu axabisekileyo kwiimeko ezahlukeneyo ezifana nale. Leyo yiMouth Guard abaninzi abaye beva ngayo.
Ngamafutshane, yintoni isivikelo somlomo?
Isikhuselo somlomo sisixhobo samazinyo esigubungela kwaye sikhusele amazinyo akho. Njengokuba umdlali wekhilikithi enxiba iiglavu, sisetyenziselwa ukukhusela amazinyo ethu. Oogqirha bamazinyo bayasicebisa ngezizathu ezahlukeneyo. Sihlala sisetyenziselwa amazinyo angaphezulu. Nangona kunjalo, kwezinye iimeko ezikhethekileyo, ugqirha wakho wamazinyo unokucebisa nesikhuselo somlomo samazinyo asezantsi.
Ngubani ofuna isithinteli somlomo?
Jonga ukuba kukho naziphi na kwezi meko zilandelayo ezikungqongileyo. Ukuba kunjalo, lixesha lokucinga ngesithinteli somlomo.
- Ukuba utshixiza amazinyo ebusuku okanye uqinisa amazinyo akho emini (Bruxism): Abantu abaninzi ngokungazi batshixiza amazinyo abo xa belele. Oku kunokubangela ukuguguleka kwamazinyo, ukudumba kwamazinyo, kunye nentlungu yomhlathi.
- Ukuba udlala imidlalo yokudibanisa: Ukuba wena okanye umntwana wakho udlala imidlalo efana nebhola ekhatywayo, ibasketball, ihoki, iragbi, okanye iboxing, amathuba okuba amazinyo akho onakale kwingozi aphezulu kakhulu.
- Ukuba wenza imisebenzi enobungozi obukhulu bokuwa: Kwimisebenzi efana nejimnastiki, ukukhwela ibhayisekile, kunye nokutyibiliza eqhweni, ukuwa kunokonakalisa amazinyo akho.
- Ukurhona: Ezi zikwasetyenziswa njengonyango lwezinye iimeko zokurhona.
- Ukuba une-Obstructive Sleep Apnea: Le yimeko enzima apho ukuphefumla kuyeka khona ngexesha lokulala . Isixhobo sokukhusela umlomo esenzelwe ngokukodwa sinokukunceda ukugcina umoya wakho uvulekile ngokugoba isilevu sakho phambili.
- Ukuba unesifo se-TMJ: Oku kunokunceda ukulawula iintlungu kunye nezandi zokuklikha ezinxulumene nelungu lomhlathi.
Ziziphi iintlobo zokukhusela umlomo ezikhoyo?
Kukho iindidi ezimbini eziphambili zezikhuseli zomlomo. Olunye lusekelwe kwinjongo yokusetyenziswa, kwaye olunye lusekelwe kwindlela ezenziwe ngayo. Makhe sijonge zombini ezi zinto.
Iindidi ngokwenjongo yokusetyenziswa
| Uhlobo lweSikhuseli somlomo | Ukusetyenziswa okuphambili kunye nenkcazo |
|---|---|
| Kwezemidlalo | Ezi zisetyenziselwa ukukhusela amazinyo kwezinye iingozi ngelixa udlala imidlalo. Oku kunokunceda kakhulu ekuthinteleni izinto ezinje ngamazinyo aphukileyo namazinyo akhululekileyo. |
| Amazinyo Okusila | Ezi ngamanye amaxesha zibizwa ngokuba 'ziiNight Guards' kuba abantu abaninzi batshixiza amazinyo abo ebusuku. Ziyayeka ukuguguleka kwamazinyo kwaye zikwanceda ekunciphiseni iintlungu zeTMJ. |
| Ukurhona kunye ne-Sleep Apnea | Ezi zizixhobo ezenzelwe ngokukodwa ezinceda ukugcina umhlathi wakho ongezantsi kunye nolwimi lwakho luphambili kancinci xa ulele, zigcina umoya wakho uvulekile. Ezi zixhobo mazisetyenziswe kuphela phantsi kweliso likagqirha. |
Iindidi ngokwendlela yokulungiselela
| Uhlobo lweSikhuseli somlomo | Inkcazo |
|---|---|
| Ithengwe evenkileni | Ezi azibizi kakhulu. Zimbini iintlobo. Olunye luhlobo lwesitokhwe, onokulufaka kwangoko nje ukuba ulufumene. Olunye luhlobo lwe-bil-and-bil-type, onokulufaka emanzini ashushu, ulufake emazinyweni akho, uze ulume lube yimeko entle. Nangona kunjalo, ezi azisebenzi kakuhle ekugudeni amazinyo, ukwenzakala kwezemidlalo, okanye i-sleep apnea. |
| Yenzele okuthile | Le yeyona ndlela ilungileyo nekhuselekileyo.Ezi zilula kakhulu kwaye zibonelela ngokhuseleko oluphezulu kuba ugqirha wamazinyo uthatha umfanekiso wamazinyo akho aze awafake kwilebhu ukuze alingane. Nangona ebiza kancinci, ahlala ixesha elide kwaye asebenza ngakumbi. |
Ungayenza njani into eyenziwe ngokwezifiso?
Ukuba ufuna isivikelo somlomo esenziwe ngokwezifiso, ugqirha wakho wamazinyo uza kuthatha umlinganiselo wamazinyo akho esebenzisa i-paste ekhethekileyo (i-dental putty) okanye i-digital scanner. Emva koko baza kuthumela umlinganiselo kwilabhoratri yamazinyo ukuze benze isivikelo somlomo esifanelekileyo kuwe. Le nkqubo ingathatha iiveki ezimbini.
Zithini iingenelo zokusebenzisa isithinteli somlomo?
Khumbula, isikhuselo somlomo esifanelekileyo sikhusela kakuhle kungekuphela nje amazinyo akho neentsini, kodwa nakwilungu lomhlathi wakho.
Iingenelo zokudlala:
- Ithintela ukuphuka nokubola kwamazinyo.
- Ithintela amazinyo ukuba angawi xa kwenzeka ingozi.
- Ithintela ukonakala kwezicubu ezithambileyo ngaphakathi kwezinyo (i-tooth pulp).
- Inciphisa izilonda ezintsinini, imilebe, nangaphakathi kwezidlele.
Iingenelo zokuyisebenzisa xa ulele:
- Ithintela ukuguguleka nokonakala kwamazinyo ngenxa yokuqina kwamazinyo.
- Inceda ekunciphiseni ukurhona.
- Inciphisa iimpawu zeTMJ ezifana neentlungu zomhlathi, iintloko ezibuhlungu, kunye nentlungu yobuso.
- Inceda ekulawuleni iingxaki ezifana ne-sleep apnea kunye noxinzelelo lwegazi oluphezulu olubangelwa yiyo, kunye nokulala kakhulu emini.
Uyigcina njani le nto icocekile? Kwaye iza kuhlala ixesha elingakanani?
Ekubeni i-mouthguard inxitywa emlonyeni, inokuba neentsholongwane, ngoko ke kubaluleke kakhulu ukuyigcina icocekile.
- Ngaphambi kokuba ufake isithinteli somlomo, hlamba amazinyo akho kakuhle .
- Xa ugqibile ukuyisebenzisa, yihlambe emanzini abandayo uze uyikhuhle ngebrashi efakwe kwisepha encinci . Emva koko yiyeke yome.
- Ungaze uyifake emanzini ashushu, kuba oku kunokubangela ukuba itshintshe imo yayo.
- Xa ingasetyenziswa, yigcine kwindawo evulekayo umoya .
- Zigcine kude nezilwanyana zasekhaya ezifana nezinja neekati.
Isithinteli somlomo esenziwe ngokwezifiso sinokuhlala iminyaka eliqela ukuba sikhathalelwa kakuhle. Nangona kunjalo, esithengwe evenkileni kuya kufuneka sitshintshwe amaxesha amaninzi ngonyaka. Ungalibali ukuzisa isithinteli somlomo xa usiya kugqirha wamazinyo ukuze ahlolwe. Emva koko ungajonga imeko yaso.
Ufanele uye nini kugqirha wamazinyo?
Ukuba udlala imidlalo yokudibanisa, buza ugqirha wakho wamazinyo ngesixhobo sokukhusela umlomo. Ukongeza, ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wamazinyo okanye ugqirha wosapho lwakho.
- Ukuba ubona ukuba amazinyo akho ayaphela ngenxa yokutshixiza amazinyo akho.
- Ukuba uneempawu zeTMJ ezifana neentlungu zomhlathi, iintloko ezibuhlungu ezingapheliyo, okanye iintlungu zobuso.
- Ukuba uneempawu ze-sleep apnea, ezifana nokulala kakhulu emini kunye nokuvuka uphefumla kancinci.
Ngaba ingasetyenziswa kunye neebraces okanye ii-inplants zamazinyo?
Ewe. Isikhuselo somlomo sikhusela amazinyo akho, kunye nee-braces, ii-inplants zamazinyo, kunye nee-crowns kunye neebridges ekonakalisweni. Isikhuselo somlomo esenziwe ngokwezifiso silungele ezi meko.
Umyalezo Wokuya Ekhaya
- Isithinteli somlomo sinokukunceda ukuthintela ukonakala kwamazinyo akho ngenxa yeengozi zemidlalo kunye nokuqina kwamazinyo akho.
- Izikhuselo zomlomo zinokuba luncedo nakwi-snoring kunye ne-sleep apnea, kodwa ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha.
- Isithinteli somlomo esenziwe ngokwezifiso esenziwe ngugqirha wamazinyo ukuze silingane namazinyo akho sikhululekile, sikhuselekile kwaye siyasebenza kuneso sithengwe evenkileni.
- Soloko ugcina isithinteli somlomo wakho sicocekile. Siphathe xa usiya kuhlolwa amazinyo.
- Ukuba unesifo sokubola kwamazinyo, iintlungu zomhlathi, okanye iimpawu ze-Sleep Apnea, bona ugqirha wamazinyo okanye ugqirha wakho ngokukhawuleza ukuze ufumane ingcebiso.
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