Ukhathazekile nge-mucus esifubeni sakho? (I-mucus/Phlegm) Makhe sithethe ngezizathu kunye namayeza okulungisa le ngxaki!

I-Phlegm yinto esiyivayo nesiyibonayo ngalo lonke ixesha. Enyanisweni, imizimba yethu ivelisa i-mucus ngokwemvelo ngalo lonke ixesha. Ngoko ke, ukuba ne-mucus akulophawu lokugula. Le mucus (ekwabizwa ngokuba yi-'Phlegm' xa ikwinkqubo yokuphefumla) igubungela izicubu ezisempumlweni, emlonyeni, emqaleni, nasemiphungeni. Icoca iimpumlo zethu, igcina izicubu zimanzi, ihluza izinto ezifana nothuli kunye neebhaktheriya esiziphefumlayo, kwaye isikhusela kwiintsholongwane. Cinga ngayo njengesihluzo sendalo emzimbeni wethu.

Imizimba yethu idla ngokuvelisa malunga nelitha ye-mucus ngosuku. Nangona kunjalo, ukuba eli nani le-mucus liyanda, ingakumbi ukuba liqokelelana kwiindawo ezifana nemiphunga, linokuba yingozi kwaye lisenokuba luphawu lwengxaki yempilo.

Kutheni i-mucus isanda ngolu hlobo? Zithini izizathu?

Kukho izizathu ezininzi eziphambili zokuba i-sebum egqithisileyo ikhule. Makhe sijonge ukuba ziyintoni na.

I-Gastritis (i-Acid Reflux) kunye neMucus

Ukuba une-gastritis okanye i-acid reflux, i-asidi yesisu ingabuyela emqaleni wakho. Oku kunokubangela umphimbo obuhlungu, impumlo egobhozayo, kunye nokuvuza kwempumlo emva kwempumlo. Iimpawu ziquka ukukhwehlela, ingakumbi ebusuku , ukucocwa rhoqo komqala wakho, kunye nokuginya rhoqo.

Ii-aleji kunye nee-aleji

I-allergies inokubangela iimpawu ezahlukeneyo, ukusuka emehlweni arhawuzelelwayo nokuthimla ukuya ekuqineni kwesifuba nokukhohlela. Ingakumbi ukuba une-allergy kwinto esemoyeni, njengothuli okanye i-pollen, imiphunga yakho isenokusabela. Oku kubangela ukuba i-mucus eninzi iqokeleleke empumlweni nasemqaleni.

Isifuba kunye ne-phlegm

Isifo sombefu sisifo esibangela ubunzima bokuphefumla, ukuqina kwesifuba, kunye nokukhohlela nge-mucus. Oku kuthetha ukuba iindlela zakho zomoya ziyadumba, oko kuthetha ukuba zidumbile ngaphakathi. Nangona kunjalo, ukuba ukhohlela inani elincinci le-mucus emhlophe okanye engenambala, akukho nto ibalulekileyo yokuxhalaba ngayo.

Iintsholongwane kunye ne-phlegm

Xa sinezifo ezifana nomkhuhlane, umkhuhlane, i-bronchitis ebukhali, kunye ne-pneumonia, iindlela zethu zomoya zivelisa i-mucus eninzi. Le mucus ikhohlela kwaye inokuba luhlaza okanye ibe tyheli . Nangona i-COVID-19 ingaqhelekanga ukubangela ukuxinana kwesifuba, inokubangela i-pneumonia njengengxaki.

I-COPD kunye nokutshaya

I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga) yindibaniselwano yezifo ezininzi zemiphunga, kuquka i-bronchitis engapheliyo kunye ne-emphysema. Iyenza kube nzima ukuphefumla. Kwi-bronchitis engapheliyo, iindlela zomoya ziyavuvukala kwaye imveliso ye-mucus iyanda, nto leyo eyenza kube nzima ukuba imiphunga isebenze kakuhle. Eyona nto ibangela oku kukuvezwa ixesha elide kwizinto ezifana nomsi wecuba .

Icystic fibrosis

Le yimeko engaqhelekanga, yemfuza ebakho xa umntwana ezalwa. Isiphene kwiproteni emzimbeni sibangela ukuba umzimba uvelise i-mucus etyebileyo nenamathelayo emiphungeni nakwamanye amalungu omzimba. Oku kunokukhokelela ekuvalekeni, kwiintsholongwane, nasekonakaleni kwamalungu omzimba. Iintsana ezisandul’ ukuzalwa zihlala zihlolwa oku.

Izinto onokuzenza ekhaya ukuze unciphise ukuxinana kwesifuba

Kukho izinto ezimbalwa ezilula onokuzenza wena ukuze unciphise i-phlegm.

• Sela ulwelo oluninzi: Sela ulwelo oluninzi olufana namanzi, i-cilantro, iti yejinja, kunye nesuphu yenkukhu. Ezi zinto zinceda ukubhitya kwe-mucus. Ziphephe izinto eziwucoca umzimba njengekofu notywala.
• Phefumla umphunga: Sebenzisa isixhobo sokunyusa umswakama ukuze wongeze umswakama emoyeni osegumbini. Okanye, fudumeza amanzi ukuze wenze umphunga omnandi, ugqume intloko yakho, uze uphefumle umphunga. Oku kumanzisa iindlela zomoya kwaye kukhulule umhluzi.
• Ukusebenzisa iSaline: Ungasebenzisa i-saline nasal spray, efumaneka kwiikhemesti, ukususa ukungcola kunye ne-mucus egqithisileyo empumlweni. Ungayenza le nto ekhaya. Xuba ithisipuni yetyuwa engena-iodized, iikomityi ezimbini zamanzi abilayo, kunye nentwana ye-baking soda. Nangona kunjalo, kufuneka ulandele imiyalelo echanekileyo xa usebenzisa ezi ndlela.
• Tshintsha indlela oma ngayo: Ukuba ukhwehlela kwaye une-mucus emqaleni xa ulele, lala intloko yakho iphakanyisiwe kancinci phezu kwemiqamelo emibini okanye emithathu.
• Kuphephe ukutshaya: Ukutshaya icuba okanye nantoni na enye kuyayicaphukisa indlela yomoya kwaye kwandisa imveliso ye-mucus.
• Khohlela ngokuchanekileyo: Ukukhohlela ngendlela elawulekayo kunceda ukususa umhluzi. Hlala esihlalweni iinyawo zombini zithe tyaba phantsi. Tsala umoya onzulu ngempumlo yakho uze uwubambe imizuzwana emibini. Thembela phambili kancinci uze ukhohlele amaxesha amafutshane amabini. Emva koko phumla. Phinda oku njengoko kufuneka.
• Izihluzi zomoya ezicocekileyo: Ezinye izinto ezisemoyeni ekhaya nazo zinokuba negalelo ekuqokeleleni kwe-mucus. Ngoko ke qiniseka ukuba izihluzi ezikwi-AC yakho kunye neefeni zicocekile.
• Ii-Expectorants: Ezinye iisiraphu zokukhwehlela ziqulethe i-expectorant guaifenesin. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza .

Udinga nini ukubona ugqirha?

Ukuba yi-mucus nje, ayiyongxaki inkulu. Kodwa ukuba unayo nayiphi na kwezi mpawu zingezantsi, qiniseka ukuba ubonana nogqirha wakho.

• Ukuba ukukhwehlela akupheli emva kweeveki ezimbalwa.
• Ukuba i-mucus iluhlaza okanye ityheli .
• Ukuba kukho igazi eliphumayo kunye nomkhwinya.
• Ukuba unomkhuhlane okanye ubunzima bokuphefumla .

Le tshathi iza kukunceda ufumane umbono omncinci wokuba umbala we-mucus yakho uthini.

Ngaba ubusi buyayiphelisa i-phlegm?

Ewe, ezinye izifundo zibonise ukuba ubusi bunokunciphisa ukukhutshwa kwe-mucus. Ubusi bunokunceda ekunciphiseni umphimbo obuhlungu kunye nokukhwehlela. Ubusi bukwabonakalisiwe ukuba busebenza njengesiraphu yokukhwehlela ebantwaneni.