Ngaba wakha waba nentloko ebuhlungu ngequbuliso, isiyezi, okanye isicaphucaphu xa uvumba ivumba lesiqholo, umsi womoya wemoto, okanye ivumba lekhaphethi esandul’ ukufakwa? Abanye abantu bathi ezi mpawu zibangelwa zizinto ezikwindawo abakuyo. Uluntu lwezonyango lunamagama aliqela ale meko. Abanye bayibiza ngokuba "yimeko yengqondo engqongileyo," abanye bayibiza ngokuba "yimeko yokwaluphala." Kodwa elona gama liqhelekileyo yiMultiple Chemical Sensitivity, okanye i-MCS . Ugqirha wakho unokuyibiza ngokuba "yimeko yokwaluphala engabonakaliyo."
Ingaba esi sisifo ngenene? Iyintoni le meko?
Umbuzo omkhulu apha kukuba ingaba esi sisifo esaziwayo ngokwezonyango na. Enyanisweni, akukho sivumelwano phakathi koluntu lwezonyango ngale nto. Umzekelo, imibutho efana ne-American Medical Association ayijongi i-MCS njengesifo esithile.
Kodwa oko akuthethi ukuba iimpawu zakho azichanekanga. Oko ukuvayo kuyinyani nge-100%. Intloko yakho ibuhlungu, udiniwe, awukhululekanga. Ezo mvakalelo ziyinyani. Kodwa zinokubakho izizathu ezininzi. Yiyo loo nto kubaluleke kangaka ukuqonda le meko.
Ngamafutshane, i-MCS yimeko apho abanye bakholelwa ukuba nokuba yinxalenye encinci kakhulu yeekhemikhali ezithile kunokubangela iimpawu ezahlukeneyo emzimbeni.
Ziziphi iimpawu eziqhelekileyo ezinokuhamba noku?
Uluhlu lweempawu ezixelwe ngabantu abathi bane-MCS lubanzi kakhulu. Iimpawu zingahluka kumntu nomntu. Makhe sijonge ukuba zeziphi ezi. Ukuze kube lula ukuziqonda, ndibeke ezi mpawu kwitheyibhile.
| Udidi lweempawu | Iimpawu eziqhelekileyo |
|---|---|
| Okunxulumene nenkqubo ye-nervous kunye ne-general | Intloko ebuhlungu, ukudinwa, isiyezi, ukudideka, iingxaki zenkumbulo, ukudideka kwengqondo, utshintsho kwimo yeemvakalelo |
| Inkqubo yokuphefumla kunye nomphimbo/impumlo ezinxulumene nayo | Ukuxinana kwempumlo, ukuthimla, umphimbo obuhlungu, iintlungu zesifuba, ubunzima bokuphefumla, utshintsho kwisantya sentliziyo |
| Inxulumene nenkqubo yokugaya ukutya | Isicaphucaphu, ukudumba, igesi, urhudo |
| Ezinxulumene nolusu kunye nemisipha | Ukurhawuzelela kwesikhumba, ukurhawuzelela, iintlungu zemisipha okanye ukuqina |
Ziziphi izinto ezinokubangela ezi mpawu?
"Izinto ezibangela ezi mpawu ziyahluka kumntu nomntu. Umzekelo, umhlobo wakho usenokungayinaki ivumba lesiqholo, kodwa uqala ukuba nentloko ebuhlungu kwangoko nje ukuba uyinuke. Yiyo loo nto. Nazi ezinye zezinto ezibangela ezi mpawu:
- Umsi wecuba
- Umphunga ozenzekelayo
- Iimveliso zevumba elimnandi kunye neziqholo
- Isibulali-zinambuzane
- Ikhaphethi entsha
- Izicoci ezifana ne-chlorine
- Iintlobo zepeyinti
- I-inki kwezinye iiprinta
Yintoni enokubangela oku?
Sonke siyazi ukuba iikhemikhali ezithile zinokusenza sigule ukuba sizitya ngeedosi eziphezulu. Siyazi nokuba izinto ezifana nomsi nothuli zinokunyusa umngcipheko wezifo ezifana ne-asthma. Kodwa esikuthethayo apha yinto eyenzekayo xa sichatshazelwa ngamanqanaba aphantsi kakhulu eekhemikhali ezidla ngokungabangeli mpembelelo kwabanye. Oko akukaqondwa ngokupheleleyo.
Kukho iingcamango ezininzi ezinokubangela oku:
1. Impendulo yenkqubo yomzimba yokuzikhusela: Abanye oogqirha bacinga ukuba le yimpendulo evela kwinkqubo yomzimba yokuzikhusela, efana ne-allergy.
2. Uvakalelo oluphezulu kwivumba: Enye ingcamango kukuba iingqondo zabanye abantu zisabela ngendlela engaqhelekanga, okanye ngendlela egqithisileyo, kwivumba elithile.
3. Impembelelo kwimpilo yengqondo:Abanye bakholelwa ukuba iimeko zengqondo ezifana nokudakumba kunye noxinzelelo zinokudlala indima ekubangeni okanye ekwenzeni ezi mpawu zibe zimbi ngakumbi.
4. Isiganeko esikhulu okanye ukuvezwa ixesha elide: Abanye abantu bathi ezi mpawu ziqale emva kwesiganeko esikhulu, njengokuchitheka kweekhemikhali. Okanye, bathi le meko ibangelwe kukuvezwa ixesha elide kwiikhemikhali eziphantsi, njengakwiofisi engenamoya.
Ifunyaniswa njani kwaye inyangwa njani le nto?
Eyona ngxaki inkulu apha yile. Akukabikho vavanyo lwezonyango oluqinisekileyo noluthembekileyo lokufumanisa i-MCS. Kwaye akukho nyango luqinisekisiweyo nolukhethekileyo lwayo.
Kodwa oko akuthethi ukuba awunakufumana uncedo. Oogqirha badla ngokukunceda kuphela ukulawula iimpawu zakho.
- Amayeza: Ngamanye amaxesha amayeza anjenge-"SSRIs" (i-selective serotonin reuptake inhibitors) yokudakumba (umz., i-Fluoxetine, i-Paroxetine) anokunikwa. Abanye abantu bafumana isiqabu kumayeza okuxhalaba nokungalali. Iimpawu zakho ezithile, ezifana neentloko ezibuhlungu, zinokunyangwa nge-painkiller.
- Iindlela zokunika iingcebiso: Unyango lokuziphatha ngokwengqondo (i-CBT) yindlela eluncedo kakhulu yonyango lwengqondo ekufundisa ukuba uphile ngempumelelo nala mpawu ngokutshintsha indlela ocinga ngayo kunye neendlela zakho zokuziphatha.
- Ezinye iindlela: Ukunciphisa uvakalelo lomzimba lunyango olukubangela ukuba ufumane iidosi ezincinci kakhulu zekhemikhali ekubangela ukuba ungonwabi, ngendlela elawulwayo. Nangona kunjalo, oku kufanele kwenziwe phantsi kweliso lengcali.
- Ukuzilawula: Abantu abaninzi bafunda kumava abo ukuba yintoni ebabangelayo. Ukuphepha ezo zinto kunokuba luncedo kakhulu. Kodwa kufuneka ucinge kabini ngaphambi kokuba wenze izigqibo ezinkulu, ezifana nokuyeka ukutya okuninzi ngequbuliso okanye ukuyeka umsebenzi wakho ngaphandle kokubonisana nogqirha.
Sebenzisana nogqirha wakho.
Ukuba unengxaki yesi sifo, eyona nto ibalulekileyo omawuyenze kukuthetha ngokukhululekileyo ngaso nogqirha wakho.
Kubaluleke kakhulu ukuthetha ngale nto nogqirha omthembayo, oza kukuphulaphula, aze aqonde iingxaki zakho.
Ngaphambi kokuba usebenzise uvavanyo okanye unyango olungenabungqina, olubiza kakhulu, yenza uphando lwakho. Kuqhelekile ukufuna isiqabu, kodwa kubalulekile ukuqinisekisa ukuba unyango esilukhethayo lunenzuzo kwezonyango.
Kunye, wena nogqirha wakho niza kuqwalasela zonke izizathu ezinokubangela iimpawu zakho.Ungenza isicwangciso sonyango esifanelekileyo nesikhuselekileyo kuwe. Injongo kufuneka ibe kukuphucula umgangatho wobomi bakho nokukubuyisela esiqhelweni.
Umyalezo Wokuya Ekhaya
- Nangona iMultiple Chemical Sensitivity (MCS) ingeyonto eyaziwayo ngokupheleleyo ngugqirha, qonda ukuba iimpawu onazo (ezifana neentloko ezibuhlungu, ukudinwa) ziyinyani ngokupheleleyo .
- Akukho vavanyo lucacileyo lokufumanisa le meko okanye unyango oluqinisekisiweyo lwayo. Injongo yonyango kukulawula iimpawu.
- Unokufumana isiqabu ngokuchonga nokuphepha ivumba okanye iikhemikhali (izinto ezibangela ukungakhululeki).
- Kubalulekile ukubonisana nogqirha omthembayo ngaphambi kokuba uqale naluphi na unyango, ingakumbi iindlela ezibiza kakhulu okanye ezingangqinelaniyo ngokwesayensi.
- Kunye nogqirha wakho, yenzani isicwangciso esikhuselekileyo sokulawula iimpawu zakho nokuphucula umgangatho wobomi bakho.
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