Ngaba nawe usoloko uxhuzula amehlo? Masifunde okungakumbi ngale ngquzula ingaqhelekanga yeliso (Eyelid Myokymia)!

Ngaba ngamanye amaxesha uziva ngathi amehlo akho ayashukuma nje ngokwawo? Ayashukuma kancinci, njengegagasi elincinci, ngamanye amaxesha nokuba ujonge esipilini. Oku kuyinto eqhelekileyo kakhulu eyenzeka kubantu abaninzi. Kwizonyango, sibiza oku ngokuba yi-myokymia . Nangona kunjalo, xa oku kusenzeka rhoqo, okanye xa kuvakala ngathi kuyacaphukisa, kuqhelekile ukuziva usoyika kancinci. Ke namhlanje, masithethe ngokushukuma kwamehlo, oko kukuthi, i-myokymia (i-Eyelid Myokymia), ngokweenkcukacha.

Yintoni kanye kanye i-Eyelid Myokymia?

Ngamafutshane, i-Eyelid Myokymia iyenzeka xa izihlunu ezincinci kwiinkophe zakho zishukuma kancinci, ngendlela engalawulekiyo, efana namaza. Olu luhlobo oluthile lwe -myoclonus, imeko apho izihlunu zihamba ngaphandle kolawulo. Nabani na angakhula le meko ukuba kukho izinto ezithile ezidibanayo.

Uninzi lwexesha, oku kubhodla akubonakali lula , njengokuvuthuza emanzini. Kuhlala imizuzwana embalwa okanye imizuzu embalwa. Nangona kunjalo, abanye abantu banokuba nokubhodla kangangeeyure. Amaxesha amaninzi, kuba yinto ehlala ihleli.

Iinkcukacha ezithe vetshe malunga nale ngoma:

• Ixesha elininzi kwenzeka kancinci .
• Isenokuba yinto eqhubekayo , okanye ingaba yinto engapheliyo.
• Ngokuqhelekileyo kwenzeka kancinci kwaye ngaphandle kwentlungu eninzi.
• Izihlunu zisebenza njengamaza .

Oku kuxhuzula kudla ngokuvela kwiliso elinye, kodwa ngamanye amaxesha kunokwenzeka emehlweni omabini. Kuqheleke kakhulu kwiliso elisezantsi kuneliso eliphezulu. Kunqabile kakhulu, oku kuxhuzula kunokwenzeka kwiliso eliphezulu nelisezantsi leliso elinye. Ngamanye amaxesha, oku kuxhuzula kweliso kunokubangela imeko ebizwa ngokuba yi-nystagmus, apho iliso lihamba ngaxeshanye.

Nangona igama elithi "myokymia" lisebenza nakwezinye izihlunu emzimbeni, lisetyenziswa kakhulu ukuchaza olu hlobo lokuxhuzula kwamehlo.

Kutheni iliso lethu liqhaqhazela ngolu hlobo? Zithini izizathu?

I-myokymia ye-eyelid ibangelwa kukungaqheleki okuncinci kwindawo ethile kwinkqubo yakho yemithambo-luvo . Iinkophe zakho ziqhagamshelwe ngqo kwingqondo yakho nge -facial nerve . Le yesixhenxe kwi-cranial nerve ezilishumi elinambini entlokweni yakho. Ngoko ke ukuba kukho ukuphazamiseka okanye ukungaqheleki kule ngqondo okanye kwi-facial nerve, imiqondiso engalunganga ingathunyelwa kwaye olu hlobo lokuxhuzula lunokwenzeka.

Khawucinge ngesibane esikhazimlayo endlwini yethu. Isizathu soku singaba yingxaki kwibhalbhu, okanye ingxaki kwiintambo, okanye ingxaki kwiswitshi. Kunjalo ke ngale nto.

Oku kuqhaqhazela kwamehlo kuchaphazela abantu abaninzi.Kukho izizathu ezininzi eziphambili neziqhelekileyo:

• Xa udiniwe kakhulu okanye ungalali ngokwaneleyo: Khawuthelekelele ukuba ubusebenza ebusuku kakhulu, ufunda, okanye usandul’ ukubuya kuhambo olude. Oku kunokwenzeka xa umzimba nengqondo yakho zifuna ukuphumla okuninzi.
• Ukusela kakhulu iimveliso ezine-caffeine: Ikofu, iti, ezinye iintlobo zetshokholethi, kunye nezinye iziselo ezibandayo zine-caffeine. Ukusela kakhulu ezi zinto kunokubangela ukuvuselelwa kwenkqubo yemithambo-luvo kwaye kunokukhokelela koku:
• Ukusetyenziswa kweNicotine: Le meko inokwenzeka kubantu abatshayayo okanye abasebenzisa ezinye iimveliso ezineNicotine.
• Amehlo omileyo: Amehlo omileyo anokubakho xa uchitha ixesha elininzi ujonge isikrini sekhompyutha, xa ukwindawo enothuli, okanye xa usela amayeza athile. Le meko inokubakho.
• Ukudinwa kakhulu okanye ukusebenza nzima: Oku kunokwenzeka xa uhlala usebenza kakhulu, nokuba ngokwasemzimbeni okanye ngokwengqondo.
• Uxinzelelo: Le yingxaki enabantu abaninzi kule mihla. Oku kuqhaqhazela kwamehlo kunokubonwa rhoqo ngoxinzelelo lwengqondo olubangelwa zizinto ezifana neemviwo, iingxaki zomsebenzi, kunye neengxaki zosapho.

Ukongeza kwezi zizathu ziqhelekileyo, kunokubakho nezinye izizathu zokuba nexhala kancinci . Kodwa ezi azixhaphakanga kangako:

• Amanye amayeza achaphazela inkqubo yakho yemithambo-luvo.
• Iingozi okanye ukwenzakala kwimithambo-luvo okanye engqondweni.
• Izifo ezinxulumene nenkqubo yemithambo-luvo: Umzekelo, iimeko ezifana neMultiple Sclerosis (MS) , ezonakalisa i-protective myelin sheath ejikeleze imithambo-luvo.
• Iithumba okanye ezinye iintlobo zokukhula engqondweni okanye kwimithambo-luvo. (Oku kunqabile kakhulu, ngoko ke musa ukoyika into enzulu efana nale kuba nje uqhwanyaza amehlo).

Ziziphi iingxaki ezinokuvela ngenxa yokuxhuzula kwamehlo?

Enyanisweni, i-eyelid myokymia ayisoloko ibangela iingxaki ezinkulu. Ziindaba ezimnandi ezo.

Nangona kunjalo, kwezinye iimeko, ezi ntlungu zinokuhlala ixesha elide, okanye zingayeki konke konke. Kwakhona, ukuphindaphinda kwezi ntlungu kunokwanda.

Kubalulekile: Ukuba oku kuxhuzula, okuqale kwijwabu leso, kusasazeka nakwezinye iindawo zobuso bakho, yimeko efuna ukuqwalaselwa. Kwimeko enjalo, imeko ebizwa ngokuba yi-myokymia inokuvela ibe zezinye iimeko zonyango ezilandelayo:

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* I-Blepharospasm: Kule meko, iinkophe zivaleka ngokuqinileyo ngaphandle kokulawula, nto leyo eyenza kube nzima ukuvula amehlo.

* Ukuqaqamba kwe-Hemifacial: Kule meko, izihlunu ezikwelinye icala lobuso (iinkophe, isidlele, imilebe) ziyashukuma ngokungalawulekiyo.

*I-Meige syndrome: Ukongeza kwiinkophe, izihlunu ezikwindawo esezantsi yobuso kunye nomhlathi nazo ziyaqhaqhazela ngokungalawulekiyo.

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Kodwa khumbula, oku kwenzeka kuphela xa ukuxhuzula kusasazeka, kwaye ukuqhwanyaza okuqhelekileyo akufane kwenzeke kangaka.

Ugqirha uyibona njani le nto?

Ukuba ubona ingcali yokhathalelo lwamehlo okanye omnye ugqirha malunga nokuxhuzula kwamehlo akho, baya kwenza uvavanyo lomzimba kunye novavanyo lwemithambo-luvo ukuze babone ukuba ngaba yi-myokymia. Olu vavanyo luya kuvumela ugqirha ukuba ajonge ukuxhuzula kwamehlo akho aze afumanise ukuba yintoni ebangela oko, okanye akhangele ezinye izizathu.

Nangona kunjalo, ukuba irhashalala ibikho ixesha elide, inzima ngokwaneleyo ukuba ingaphazamisana nemisebenzi yakho yemihla ngemihla, okanye ukuba isasazeka kwezinye iindawo zobuso bakho, ugqirha wakho usenokucebisa ezinye iimvavanyo. Ezi zinokubandakanya iimvavanyo zomfanekiso ezifana ne -CT scans okanye ii-MRIs . Ezi zinokukhangela iingxaki zengqondo okanye imithambo-luvo.

Zithini iindlela zokunyanga oku? Ngaba kunokunyangwa?

Uninzi lwexesha, i-myokymia yimeko encinci, yexeshana. Kwiimeko ezininzi, iyaphela ngaphandle konyango kwiintsuku okanye iiveki ezimbalwa. Ziindaba ezimnandi ezo!

Kodwa ngamanye amaxesha, endaweni yokuba yingxaki nje, oku kuxhuzula kwamehlo kunokuqala ukuphazamisana nomsebenzi wakho kunye nemisebenzi yemihla ngemihla. Okanye, ukuba oku kuxhuzula kuqhubeka ubuncinane iinyanga ezintathu , kuya kufuneka ucinge ngonyango.

Ukuba i-myokymia iyaqhubeka okanye ichaphazela ubomi bakho bemihla ngemihla, kungcono ukubonana nogqirha wamehlo okanye omnye ugqirha. Emva koko unokufumanisa ukuba yinto enzulu na, acebise iindlela ezifanelekileyo zonyango, okanye akuthumele kwenye ingcali ukuba kuyimfuneko.

Ziziphi iindlela zonyango?

Iindlela zonyango ezisetyenziswa kakhulu zezi:

• Ukutshintsha izinto ezinokubangela i-myokymia: Le yeyona nto ibalulekileyo neyokuqala ekufuneka yenziwe.
• Umzekelo, ukunciphisa ukutya i-caffeine (ukunciphisa ikofu neti).
• Ukuzama ukulawula uxinzelelo (ukucamngca, ukuzilolonga, ukufumana iindlela zokuphumla, njl.njl.).
• Ukulala ngokwaneleyo, okusemgangathweni (njengokulala ngexesha elinye yonke imihla kunye nokunciphisa ukusebenzisa ifowuni yakho ngaphambi kokulala).
• Nciphisa okanye uyeke ukusebenzisa utywala.
• Nciphisa okanye uyeke ngokupheleleyo ukusebenzisa i-nicotine (ukutshaya, icuba elingenamsi).

Ukwenza ezi zinto kunokunciphisa umngcipheko we-myokymia.

• Ukutshintsha Amayeza: Ukuba ugqirha wakho ucinga ukuba i-myokymia yakho ibangelwa yiyeza olisebenzisayo, unokukunika elinye iyeza endaweni yoko.

• Inaliti zamayeza: Enye yezona ndlela zonyango ezisetyenziswa kakhulu kwi-myokymia yi -OnabotulinumtoxinA , okanye njengoko sonke sisazi, inaliti yeBotox® , eyinxalenye yeqela lee -neurotoxins .
• Olu gonyo luthintela okwethutyana imiqondiso yemithambo-luvo ukuya kwibhola yeliso.
• Isitofu sifakwa esweni, phantsi kolusu. Isitofu asifakwa esweni nangayiphi na indlela , ngoko ke akukho nto inokubangela ixhala.
• La mayeza ayayikhubaza imisipha echaphazelekayo okwethutyana. Emva koko ukungcangcazela kuyanyamalala ngokupheleleyo, logama nje ichiza lihlala likho.

Ukuba i-myokymia ibangelwa yenye imeko embi kakhulu, iindlela zonyango zinokwahluka kakhulu. Kwiimeko ezinjalo, ugqirha wakho unokukuchazela iindlela zonyango lwakho aze akuncede ukhethe eyona inokukunceda kakhulu.

Kuthatha ixesha elingakanani ukuphiliswa?

Unyango lokunciphisa izihlunu olufana ne-OnabotulinumtoxinA ludla ngokuqala ukusebenza kwiintsuku ezimbalwa. Uninzi lwabantu lubona iziphumo kwiiveki emva kokufumana inaliti. I-OnabotulinumtoxinA idla ngokuthatha malunga neentsuku ezingama-79 (malunga neenyanga ezimbini ezinesiqingatha) ngaphambi kokuba iziphumo zenaliti ye-OnabotulinumtoxinA ziphele. Nangona kunjalo, eli xesha linokwahluka ngeeveki ezimbalwa kwabanye abantu.

I-Myokymia ebangelwa kukutshintsha kwendlela yokuphila idla ngokusonjululwa xa unobangela okhankanywe ngasentla (njengokungalali ngokwaneleyo okanye ukutya i-caffeine eninzi) uphelisiwe.

Ukuba ndine-myokymia, ndimele ndilindele ntoni?

Enyanisweni, i-eyelid myokymia ayisoloko ixhalabile. Kubantu abaninzi, yimeko encinci kwaye ayinampembelelo ingako kwimisebenzi yemihla ngemihla. Ukuxhuzula okubangelwa yi-myokymia kudla ngokuthatha imizuzwana okanye imizuzu embalwa kuphela. Ukuba ulungisa unobangela oyintloko, njengokungalali kakuhle okanye ukutya i-caffeine eninzi, kusenokwenzeka ukuba iya kuzilungisa ngokwayo.

Nangona kunjalo, ukuba i-myokymia yeliso lakho ayiphucuki emva kweeveki ezimbalwa, okanye ukuba inzima kakhulu ukuyiphatha , ngokuqinisekileyo licebo elihle ukubona ugqirha wamehlo okanye ugqirha wosapho lwakho ukuze akunike iingcebiso. Banokukunceda ufumanise ukuba yintoni ebangela i-myokymia yakho, okanye bakuthumele kumntu onokuyixilonga aze ayinyange.

I-myokymia yamehlo ixhaphake kakhulu kangangokuba mhlawumbi ukhe wababona abalinganiswa beekhathuni beneliso eliqhaqhazelayo. Kodwa ukuba iyenzeka kuwe kwaye awazi ukuba kutheni, isenokungabi yinto ehlekisayo kuwe. Uninzi lwexesha, i-myokymia ithetha ukuba udiniwe okanye imithambo-luvo yakho ivuseleleke kakhulu (ukusuka kwi-caffeine, ixhala, uxinzelelo, okanye indibaniselwano yezi zinto). Nje ukuba ulungise ezo ngxaki, kuya kuba ngcono.

Kodwa khumbula, ukuba i-myokymia iqala ukudumba, ihlala ixesha elide, isenzeka rhoqo, okanye iphazamisa ubomi bakho ngezinye iindlela, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wamehlo okanye omnye ugqirha. Ukuba iyakukhathaza, ungayityesheli. Ugqirha wakho wamehlo anokukunceda ufumane isisombululo sokunciphisa ukuxhuzula - kunye nokunciphisa ixhala lakho - uze ugxile kwezinye izinto onokuzenza.

## Ezona zinto zibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke, ngokwezinto esithethe ngazo malunga nokuxhuzula kwamehlo, okanye i-Eyelid Myokymia, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuxhuzula kwamehlo (i-myokymia) yinto eqhelekileyo kakhulu. Uninzi lwabantu luye lwahlangabezana nako ngaxa lithile ebomini babo.
• Ixesha elininzi, oku akuyongozi. Kufika nje kuphele.
• Izizathu eziphambili zezi: ukudinwa, ukungalali kakuhle, ukutya i-caffeine eninzi, uxinezeleko, kunye namehlo omileyo.
• Oku kunokulawulwa ngezinto ezilula ezifana nokuphumla ngokwaneleyo, ukunciphisa i-caffeine, kunye nokulawula uxinzelelo.
• Ukuba irhashalala yakho ihlala iiveki ezimbalwa, inzima, isasazeka kwezinye iindawo zobuso bakho, okanye iphazamisana nemisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Ungakhathazeki, zikho neendlela zonyango zaloo nto.

Ngoko ke, kwixesha elizayo xa uqala ukuziva unesizungu, ungoyiki, khumbula ezi zinto. Rhoqo, ngumqondiso nje omncinci ovela emzimbeni wakho okuxelela ukuba, "Ndifuna ikhefu."

Ukuqhaqhazela kwamehlo , i-myokymia, i-Eyelid I-Myokymia, ukuqhaqhazela kwamehlo, iingxaki zenkqubo yemithambo-luvo, uxinzelelo, ukunqongophala kokulala, iziphumo ze-caffeine, impilo yamehlo