Ngaba nawe unempumlo evalekileyo kwaye kunzima ukuphefumla? (Ukuxinana kwempumlo) Masithethe ngale nto!

Ngaba nawe unempumlo evalekileyo ngalo lonke ixesha? Okanye uziva kunzima ukuphefumla kunye nezinto ezifana nempumlo ephumayo nokuthimla? Ngamanye amaxesha oku kuyaphela kwiintsuku ezimbalwa, kodwa kwabanye abantu kunokuhlala iveki okanye ezimbini. Ngoko ke, le mpumlo ivalekileyo, okanye into esiyibiza ngokuba yi-'(Impumlo evalekileyo)', yinto esiza kuthetha ngayo namhlanje.

Kutheni le nto impumlo ivalekile? (Yintoni ukuxinana kwempumlo?)

Ngamafutshane, impumlo exineneyo ibangelwa kukukruquka kwezicubu ezithambileyo ngaphakathi kwempumlo yakho. Cinga ngale ndlela: impumlo yakho ifana nomnyango ongena emzimbeni wakho. Umoya ongena ngalo mnyango unokuthwala amasuntswana othuli, iintsholongwane, kunye nezinto ezibangela i-allergen.

Xa into efana nale ingena empumlweni, izicubu ezisempumlweni ziyavuvukala zize ziqale ukudumba. Kwangaxeshanye, i-mucus iqala ukwakheka ukunceda ukukhupha ezi zinto zingaqhelekanga. Ngoko ke, le tissue ivuvukileyo kunye ne-mucus eqokelelweyo zezona zinto zibangela ukuba umngxuma wempumlo uvaleke kwaye kwenze kube nzima ngathi ukuphefumla. Uninzi lwexesha, le meko iba ngcono kwiintsuku ezimbalwa, kodwa ngamanye amaxesha ukuba ihlala ixesha elingaphezu kweveki, inokuba luphawu losulelo. Ukuba iyaqhubeka kwaye ayinyangwa, ngamanye amaxesha inokukhokelela kwiimeko ezifana ne-`(Sinusitis)` (Sinusitis), `(Nasal Polyps)`, okanye `(Middle Ear Infections)`.

Umzimba wakho uziva njani xa impumlo yakho ixinene?

Impumlo evalekileyo ayisiyonto ithathwa lula. Xa impumlo yakho ivakala ivalekile kwaye inzima, inokubangelwa zezi zinto zilandelayo:

• Kuba nzima ukuphefumla ngempumlo.
• Oku sikubiza ngokuba yimpumlo egobhozayo, kwaye yiloo nto siyibiza ngokuba yimpumlo egobhozayo.
• Ekubeni ungakwazi ukuphefumla ngempumlo yakho, uqala ukuphefumla ngomlomo wakho. Oku sikubiza ngokuba yi-'(Mouth Breathing)'.
• Xa umntwana evalekile impumlo, kunokuba nzima ukuncancisa okanye ukuncancisa ibhotile. Kufuneka aphefumle ngeempumlo zakhe, ngoko ke kunokuba yingxaki enkulu xa impumlo yakhe ivalekile.

Ngamanye amaxesha, impumlo evalekileyo inokuba luphawu lokuqala lokuba umzimba wakho ulwa nosulelo lwentsholongwane okanye lwebhaktheriya. Kunqabile kakhulu ukuba ithumba okanye i-polyp ngaphakathi kwempumlo inokubangela impumlo evalekileyo.

Ngubani ochaphazeleka kakhulu yile mpumlo ixineneyo?

Oku kuyinto enokwenzeka nakubani na. Ngokwezifundo ezifunyenweyo, malunga ne-12% yabantu banesi sifo sokuxinana kweempumlo nangaliphi na ixesha. Oku kuthetha ukuba sisifo esixhaphakileyo.

Ngaba zikho ezinye iimpawu ngaphandle kokuxinana kwempumlo?

Ewe, ukongeza kwimpumlo evalekileyo, kunokubakho nezinye iimpawu ezininzi. Umzekelo:

• Ukuthimla
• Ukukhwehlela
• Intloko ebuhlungu

Zithini izizathu eziphambili zokuxinana kweempumlo?

Zininzi izizathu zokuba impumlo yakho ivaleke. Isizathu kukuba impumlo yethu ngumlindi ophambili osikhusela kwizinto zangaphandle ezingena emizimbeni yethu.Izinto ezinje ngothuli, amasuntswana amancinci, kunye nezinto ezibangela i-allergen emoyeni esiwuphefumlayo zingena empumlweni. Iinwele ezintle kunye ne-cilia (izakhiwo ezincinci ezifana neenwele) ngaphakathi empumlweni zibamba ezi zinto zasemzini zize zizikhokelele emakhaleni. Xa sithimla okanye sivuthela impumlo yethu, ezi zinto ziyingozi ziyakhutshwa kwinkqubo.

Nangona kunjalo, ngamanye amaxesha ezi nwele zempumlo kunye ne-cilia azikwazi ukubamba yonke into. Xa oko kusenzeka, izicubu ezingaphakathi kwempumlo ziyadumba kwaye zivelise i-mucus engaphezulu. Zombini ezi zinto ziyadibana zibangele impumlo exineneyo.

Ziziphi izizathu ohlala uzibona?

Impumlo evalekileyo idla ngokunxulunyaniswa nesifo esibizwa ngokuba yi-`(Rhinitis).` Kukho iintlobo ezimbini ze-`(Rhinitis):

1. I-Allergic Rhinitis (ekwabizwa ngokuba yiHay Fever)

2. I-Rhinitis engeyo-allergy

1. I-Allergic Rhinitis

Le yingxaki abantu abaninzi abanayo. `(Allergic Rhinitis)` yindlela umzimba wethu osabela ngayo kwizinto ezithile ezibangela i-allergen emoyeni. Ezona zinto zibangela i-allergen zezi:

• Impova: Impova eveliswa yimithi nezityalo ngexesha lentwasahlobo, ihlobo, kunye nexesha lasekwindla ingangena empumlweni ibangele i-allergies. Oku kuyingozi kakhulu xa kukho umbethe wasekuseni kwezinye iindawo zelizwe lethu.
• Iincukuthu zothuli: Nokuba ikhaya lakho licocekile kangakanani na, ezi ncukuthu zothuli zingahlala kwiikhaphethi, kwifenitshala nakwiibhedi.
• Umngundo: Iimbotyi ezikhutshwa ngumngundo zinokubangela ukunganyamezelani. Zifumaneka kwiindawo ezinomswakama ophezulu.
• I-dander yezilwanyana zasekhaya: Abanye abantu banokuba ne-allergy kwi-dander kunye nothuli oluvela kwizilwanyana ezifana nezinja kunye neekati.

2. I-Rhinitis Engabangelwa Kukwalana Nezinto Ezibangela U ...

Oku kwenzeka xa izicubu zempumlo zidumba, ziqokelela ulwelo, zize zivaleke ngenxa yesinye isizathu, kungekhona i-allergy. Oku kunokubangelwa zezi zinto zilandelayo:

• Izinto ezibangela imeko-bume: Uxinzelelo, ukuchanabeka kumsi (umsi wecuba, ezinye iintlobo zomsi), umsi ovela kwizinto ezifana nepeyinti, kunye nokutya okuneziqholo zonke ezi zinto zinokubangela ukuxinana kweempumlo.
• Amayeza: Amanye amayeza oxinzelelo lwegazi oluphezulu kunye neepilisi zokuthomalalisa iintlungu nazo zinokubangela ukuxinana kweempumlo.
• Utshintsho kwi-hormone: Ukuxinana kwempumlo kunokwenzeka nakwixesha lotshintsho kwi-hormone, njengokufikisa kunye nokukhulelwa.
• Iintsholongwane: Iintsholongwane zeSinus (iSinusitis) okanye izinto ezifana nomkhuhlane oqhelekileyo zinokubangela ukuvaleka kwempumlo.
• Ii-Adenoids eziKhulu: Ii-Adenoids zii-glands ezikwi-back of the impumlo. Zinceda ekubambeni iintsholongwane. Ngamanye amaxesha, xa ezi adenoids zidumba, zinokubangela i-closed impumlo, ingakumbi kubantwana abancinci.

Oogqirha bayixilonga njani le meko?

Ugqirha uza kuyixilonga le meko ngokumamela iimpawu zakho aze ahlole impumlo yakho, iindlebe, nomqala. Ngamanye amaxesha, banokwenza nezinye iimvavanyo ukujonga ezinye izizathu.

• Ukukhula komphimbo: Oku kuvavanya iintlobo ezithile zeebhaktheriya emqaleni. Oku kwenziwa ngokuthatha iswabhu ngasemva komqala ngeswabhu ende yekotoni.
• I-CT scan: I-CT scan ingenziwa ukuze kubonwe ukuba kukho naziphi na izithintelo ngaphakathi kwempumlo.
• I-Endoscopy Yempumlo: Ikhamera ekhethekileyo (i-endoscope) ingafakwa empumlweni ukuze ijonge ngaphakathi.

Uyinyanga njani impumlo exineneyo?

Oogqirha banyanga impumlo evalekileyo ngokusekelwe kwisizathu. Umzekelo, ukuba unempumlo evalekileyo ngenxa yokuba une-allergy kwiikati, luhlobo lwe-allergy rhinitis. Kwimeko enjalo, kufuneka uhlale kude neekati kwaye uthathe amayeza okulawula iimpawu.

Ukuba ukuxinana kweempumlo zakho kubangelwa yi-non-allergic rhinitis, ungayibona imbangela kwaye uthathe amayeza okulawula iimpawu zakho. Nazi ezinye iindlela zonyango ugqirha wakho anokuzicebisa:

Unyango lwe-Non-Allergic Rhinitis:

• I-saline spray okanye i-rinse: I-saline spray okanye isixhobo sokunkcenkceshela impumlo simanzisa ingaphakathi lempumlo kwaye sincede ekususeni i-mucus.
• Ii-Antihistamines: La mayeza anciphisa indlela amajoni omzimba asabela ngayo kwizinto ezibangela i-allergen.
• Izitshizi ze-corticosteroid empumlweni: Ezi zinciphisa ukudumba kwizicubu zempumlo.
• I-Ipratropium bromide spray: Esi sitshizi sinokunciphisa imveliso ye-mucus.

Unyango lwe-Allergic Rhinitis:

Abantu abane-allergy rhinitis banokusebenzisa ii-antihistamines okanye ii-corticosteroids ukunceda ekunciphiseni ukudumba kwizicubu zempumlo. Ukongeza:

• Izitshizi zokukhulula ukuxinana kweempumlo: Ezi zinokunciphisa ngokukhawuleza ukuxinana kweempumlo. Nangona kunjalo, ezi zitshizi akufuneki zisetyenziswe ngaphezu kweentsuku ezintathu. Ukuzisebenzisa ixesha elide kunoko kunokwenza ukuxinana kweempumlo kube kubi ngakumbi.
• Izitshizi zeempumlo ezilwa ne-cholinergic: Ezi zinokunciphisa umhluzi weempumlo.

Awunakukwazi ukuthintela impumlo yakho ukuba ingavaleki?

Ekubeni zininzi izinto ezibangela ukuxinana kweempumlo, kunzima ukuyithintela ngokupheleleyo. Nangona kunjalo, ungayinciphisa iphindaphindo yale ngxaki.

• Ukuba uziva ngathi impumlo yakho ivalekile ngamaxesha athile onyaka (umz., ngexesha lentwasahlobo okanye ekwindla), thetha nogqirha wakho malunga nee-allergies zonyaka . Banokukunceda uqonde ukuba yintoni ebangela ii-allergies zakho, indlela yokuziphepha, kunye nendlela yokunyanga iimpawu zakho.
• Zikhusele kwiintsholongwane ezifana nomkhuhlane kunye nomkhuhlane. Hlamba izandla zakho rhoqo kwaye uhlale kude nabantu abagulayo.

Yintoni onokuyilindela ukuba impumlo yakho ivalekile?

Ungalindela ukuba uziva uxinana empumlweni ngamanye amaxesha ebomini bakho. Nangona oogqirha bengenakuyinyanga ngokupheleleyo le meko, banokuyinyanga le mpawu baze bacebise amanyathelo okuzinyamekela ukuze banciphise loo ngxaki.

Indlela yokunyanga ngokukhawuleza impumlo exineneyo?

Nazi ezinye izinto onokuzizama ekhaya:

• Sela amanzi amaninzi kunye nolwelo. Ulwelo lunciphisa umkhwinya kwaye lunciphise ukuxinana kweempumlo.
• Sebenzisa i-saline nasal spray okanye uhlambe impumlo yakho. Oku kuya kunceda ukususa i-mucus.
• Kukho imicu yokuncamathelisa oyincamathisela phezu kwempumlo yakho. Le migca inceda ekuvuleni iimpumlo zakho.
• Sebenzisa i- humidifier ukwandisa ukufuma emoyeni ekhaya nasemsebenzini.
• Buza ugqirha wakho ngamayeza athengiswa ngaphandle kwemvume kagqirha. Ukuba sele usebenzisa amanye amayeza, qiniseka ukuba uxelela ugqirha wakho ngawo. Angacebisa amayeza angenazo iziphumo ebezingalindelekanga.
• Ukuba usana oluncinci lunempumlo evalekileyo kwaye lunengxaki yokuncancisa, sebenzisa isirinji yebhalbhu yempumlo ukususa i-mucus.

Kubalulekile: Ezinye izifutho zokuvula iimpumlo (ingakumbi izifutho zokuvula iimpumlo) azikhuthazwa ukuba zisetyenziswe ixesha elide. Ngoko ke, zisebenzise kuphela njengoko kuyalelwe ngugqirha wakho.

Ufanele ufune nini ingcebiso kagqirha?

Ukuxinana kweempumlo kudla ngokuphela emva kweentsuku ezimbalwa. Ukuba akunjalo, usenokuba nosulelo lweentsholongwane. Ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba ukuxinana kwempumlo yakho kuhlala ngaphezulu kweentsuku ezili-10 .
• Ukuba i-mucus ephuma empumlweni yakho iluhlaza, ityheli, okanye ixutywe negazi .
• Ukuba unomkhuhlane .
• Ukuba usana olusandul’ ukuzalwa lunempumlo evalekileyo kwaye alukwazi ukusela ubisi/ibhotile.

Impumlo evalekileyo yingxaki eqhelekileyo. Zininzi izizathu zayo. Abanye abantu bavalekile ngenxa ye-allergies yexesha elithile. Impumlo evalekileyo inokubakho naxa ukwiindawo ezine-smoke okanye i-pendi smoke, xa uxinezelekile, ngexesha lokukhulelwa, okanye xa ufikelela ekufikiseni. Nangona isenokungakhululeki kangangeentsuku ezimbalwa, ihlala iphucuka ngokwayo. Nangona kunjalo, ukuba impumlo yakho ivalekile kangangeentsuku ezingaphezu kwe-10, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Uya kukwazi ukujonga usulelo kwaye akunike unyango ukuze uphile ngokukhawuleza kwaye uphefumle lula.

## Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo oya nawo ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngokuxinana kweempumlo. Okokugqibela, nazi izinto ezimbalwa ekufuneka uzikhumbule:

• Impumlo exineneyoAkusoloko kuyinto embi kangako , kodwa ukuba iyaqhubeka, okanye ukuba uneempawu ezifana nomkhuhlane kunye ne-sputum ekhanyayo, funa ingcebiso kagqirha.
• Ukuba une -allergies , zama ukuzikhwebula kwizinto ezibangela loo nto.
• Amayeza alula asekhaya (ityuwa, amanzi okusela, ukufutha ngomphunga) anokubonelela ngesiqabu.
• Lumka ngakumbi ukuba umntwana wakho unempumlo evalekileyo , kuba oko kunokwenza kube nzima ukuba ancancise.
• Kuphephe ukuqhubeka nokusebenzisa izitshizi ezithile zeempumlo ezithengwe kwikhemesti ngaphandle kokubonisana nogqirha.

Ukuba unengxaki yempumlo evalekileyo, ungakhathazeki. Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, le meko ingalawuleka kakuhle.

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