Sonke sicinga ngeempumlo zethu njengamalungu okuphefumla nokuvumba, akunjalo? Kodwa impumlo zethu ziyinxalenye entsonkothileyo nebaluleke kakhulu yemizimba yethu eyenza imisebenzi emininzi emangalisayo. Cinga nje ngendlela enokuba nzima ngayo xa sinempumlo exineneyo. Ngoko ke namhlanje siza kuthetha ngezinto ezingaphakathi kweempumlo zethu, indlela ezisebenza ngayo, kunye nezifo ezinokuchaphazela iimpumlo zethu.
Yintoni impumlo? Ngawaphi amalungu ayo?
Ngamafutshane, impumlo yeyona nxalenye iphambili yenkqubo yokuphefumla ephuma embindini wobuso bethu. Xa uyijonga ngaphandle, inomfanekiso wephiramidi. Inxalenye ephezulu eqhagamshelana nebunzi ibizwa ngokuba yingcambu yempumlo. Inxalenye esezantsi apho impumlo zikhoyo yincopho. Kulungile, ngoku makhe sijonge iindawo ezingaphakathi kwempumlo. Ezi ziindawo ezenza umsebenzi wokwenyani wempumlo.
| Inxalenye yempumlo | Kalula nje... |
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| Ulwakhiwo lwangaphandle | Imilo yempumlo yenziwe ngamathambo, i-cartilage, kunye namafutha amancinci. Le yindawo esiyibona ngaphandle. |
| Iimpumlo | Ezi ziindawo ezimbini apho umoya ungena khona empumlweni. |
| Udonga lwempumlo (ngoSeptemba) | Inxalenye efana nodonga embindini wempumlo eyahlula imingxuma emibini yempumlo. Yenziwe ngomxube wethambo kunye ne-cartilage. |
| Iimbobo zeempumlo | Izithuba ezibini ezivulekayo xa ungena ngeempumlo. Umoya esiwuphefumlayo uyacocwa apha ngaphambi kokuba ungene emiphungeni. Kukho izakhiwo ezincinci ezifana neenwele (cilia) apha ezinceda koku. |
| Inwebu yeMucus | Inwebu emanzi ngaphakathi kwimingxuma yempumlo. Yile nto ifudumeza kwaye ifumise umoya esiwuthathayo, okwenza ukuba ufaneleke kwimiphunga. Kulapho sivelisa khona 'i-phlegm' esiyibiza ngokuba 'yi-sputum'. |
| Iiturbinates | Kukho izakhiwo ezintathu ezincinci ezifana namathambo ngaphakathi komngxuma wempumlo. Ezi zezona zivelisa i-mucus (phlegm) efunekayo ukugcina impumlo imanzi. |
| IiSinuses | Ezi ziingxowa zomoya ezincinci kwikhakayi kumacala omabini empumlo kunye neenxa zonke. Umsebenzi wazo kukubonelela ngesandi kwilizwi lethu kunye nokukhanyisa ikhakayi. Kukho iintlobo ezine ngokusekwe kwindawo ezikuyo. (I-Sphenoid - emva kwempumlo, i-Ethmoid - phakathi kwamehlo, i-Frontal - emva kwebunzi, i-Maxillary - emva kwamathambo esihlathi) |
Zithini imisebenzi ephambili yempumlo?
Impumlo sisitho esisebenza ngeendlela ezininzi emzimbeni wethu. Sisebenza kunye nezitho ezifana neendlebe nomqala. Yiyo loo nto usulelo lwe-sinus lunokubangela umphimbo obuhlungu. Masithethe ngemisebenzi emithathu ephambili: 1.
Ukuphefumla: Lo ngowona ubalulekileyo. Xa siphefumla, umoya udlula kwimingxunya yempumlo, ufudumala ufikelele kubushushu bomzimba, wongeze umswakama, kwaye uhluze amasuntswana othuli kwaye uwacoce. Emva koko uye emiphungeni. Oku kuthetha ukuba imiphunga ifumana umoya ongeyongozi kuyo kwaye ofanelekileyo kuyo. 2.
Indlela yoKhuselo: Impumlo ifana nomlindi emzimbeni wethu. Ii-allergens emoyeni, ezifana nothuli, iintsholongwane, kunye ne-pollen, zinamathela kwiinwele ezincinci empumlweni (cilia) kunye ne-mucus membrane. Oku kuthintela ezi zinto zinobungozi ukuba zingangeni emiphungeni kakhulu. 3.
Imvakalelo yokuvumba: Impumlo isinceda ukuba sibone amavumba ahlukeneyo. Kwizonyango, oku kubizwa ngokuba yi-"Olfactory system". Ii-nerve ezikhethekileyo "ii-olfactory receptors" ezikwindawo ephezulu yempumlo zibona amavumba kwaye zithumele loo myalezo engqondweni. Ingqondo iyitolika ngokuthi “eli livumba leentyatyambo” okanye “eli livumba lokuvuza kwegesi.” Yiyo loo nto imvakalelo yethu yokuvumba isinceda siphephe ingozi.
Uyibona njani into yokuba kukho ingxaki empumlweni yakho?
Njengalo naliphi na ilungu lomzimba, impumlo inokuba neengxaki ezahlukeneyo. Ezinye ziqhelekile, kodwa kukho iimpawu ezithile esifanele sizixhalabise ngazo.
Ukuba ufumana iintlungu, ukudumba, ukukrweleka, okanye ubunzima bokuphefumla kufutshane nempumlo yakho, oko kungaba luphawu lokuba impumlo yakho yaphukile. Kwimeko ezinjalo, funa uncedo lwezonyango ngokukhawuleza.Kubalulekile ukubona ugqirha .
Izinto ezifana nomkhuhlane oqhelekileyo kunye nempumlo egobhozayo ziya kuphela kwiintsuku ezimbalwa. Kodwa kufuneka uqaphele ngakumbi ezi mpawu zilandelayo. Ezi zinokuba ziimpawu zesifo esibi kakhulu.
Iimpawu ezifuna unyango olukhawulezileyo | Uphawu | Kwenziwe ntoni |
|---|
| Ukopha rhoqo, okungachazwanga. | Oku kungaba luphawu losulelo lwe-sinus okanye enye ingxaki. Bona ugqirha wakho. |
| Intloko ebuhlungu kunye neentlungu zobuso (ingakumbi ezidleleni, ebunzini, nakufutshane namehlo). | Olu luphawu oluphambili losulelo lwe-sinus (sinusitis). Kubalulekile ukubona ugqirha kwaye ufumane unyango. |
| Ukuphuma kolwelo olutyebileyo olumthubi okanye oluhlaza. | Oku kungaba luphawu losulelo lwebhaktiriya. Kubalulekile ukufuna iingcebiso zonyango. |
| Ukulahlekelwa yivumba okanye incasa ngequbuliso okanye kancinci kancinci. | Oku kungaba luphawu losulelo, ii-polyps zeempumlo, okanye esinye isifo semithambo-luvo. |
| Umoya ombi (ingakumbi phakathi kwamazinyo). | Oku kungaba luphawu losulelo lwe-sinus olungapheliyo (i-sinusitis engapheliyo). |
Izifo eziqhelekileyo ezichaphazela impumlo
Kukho iimeko ezininzi zempilo ezichaphazela ukusebenza kwempumlo.
- I-Septum ephambukile : Abanye abantu banokuba ne-septum ephambukile, nokuba bazalwa okanye ngenxa yengozi. Oku kunokubangela ubunzima bokuphefumla , ukurhona , kunye nokuthimla rhoqo.Isenokuba yintsholongwane ye-sinus . Oku kusenokufuneka kulungiswe ngotyando.
- IiPolyps zempumlo: Ziintlobo ezincinci ezingenabuhlungu ngaphakathi empumlweni ezinokuvala indlela yomoya . Oku kuxhaphake kakhulu kubantu abane -allergies okanye usulelo lwe-sinus rhoqo.
- I-Turbinate Hypertrophy: Ukudumba kwee-turbinates ngaphakathi kwempumlo kunokubangela ukuxinana kwempumlo kunye nobunzima bokuphefumla.
- Umhlaza: Nangona ungaqhelekanga, umhlaza wempumlo (umhlaza wempumlo) unokwenzeka. Oku kuqala kwinxalenye ephezulu yomqala, ngasemva kwempumlo. Kunokubangela ubunzima bokuphefumla, ukuthetha, okanye ukuva.
Ungayigcina njani impilo yempumlo?
Kukho izinto ezimbalwa ezilula esinokuzenza ukuze sigcine impumlo zethu ziphilile.
- Musa ukukrazula iinwele zeempumlo zakho: Ezi zibalulekile ekuhluzeni umoya. Kuphephe ukuzisika okanye ukuzikrazula.
- Sela amanzi amaninzi: Ukusela amanzi aneleyo imini yonke kunceda ukugcina imibhobho yakho yempumlo imanzi.
- Kuphephe ukutshaya: Ukutshaya nokuphefumla umsi womntu otshayayo konakalisa kakhulu ulwelwesi lwempumlo.
- Gcina impumlo yakho icocekile: Ungayigcina impumlo yakho icocekile ngokusebenzisa kancinci i-saline water spray njengoko ugqirha wakho eyalele.
- Lumka ukuba uphuma igazi rhoqo: Kuqhelekile ukuba uphuma igazi kanye okanye kabini. Kodwa ukuba oku kwenzeka rhoqo, qiniseka ukuba ubona ugqirha wakho ukuze ufumane unobangela.
Umyalezo Wokuya Ekhaya
- Impumlo yakho sisitho esintsonkothileyo esenza okungaphezulu nje kokuphefumla nokuvumba. Yenza imisebenzi ebalulekileyo efana nokucoca, ukufudumeza, kunye nokufumisa umoya.
- Nangona ukuxinana kwempumlo kunye nempumlo evuzayo ziqhelekile, kubalulekile ukufuna ingcebiso kagqirha ukuba ufumana iimpawu ezifana nentlungu yobuso, umhluzi otyheli/oluhlaza, ukuphelelwa livumba, okanye ukopha rhoqo.
- Iimeko ezinje nge-septum eguqukileyo kunye ne-nasal polyps zinokubangela ubunzima bokuphefumla.
- Ukusela amanzi amaninzi, ukuphepha ukutshaya , kunye nokugcina impumlo yakho icocekile kunokukunceda ugcine impilo yayo isempilweni.
- Ukuba uneengxaki okanye iingxaki zempumlo yakho ezihlala ixesha elide, musa ukuzityeshela uze uthethe nogqirha wakho.
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