Ukuba unesifo seswekile, kumele ukuba uvile ngezinto ezahlukeneyo onokuzenza ekhaya, kunye namayeza achazwe ngugqirha wakho. Mhlawumbi sele usela ijusi yegourd ekrakra, okanye usela iqhekeza legxolo lesinamoni elixutywe namanzi. Namhlanje siza kuthetha ngala mayeza endalo abizwa ngokuba ngamayeza endalo. Ngaba la mayeza alungile ngokwenene kwisifo sakho seswekile? Ngaba angabangela iingxaki? Masithethe ngayo yonke le nto ngokucacileyo.
Zithini iindlela zonyango ezongezelelweyo kunye nezinye iindlela zonyango?
Ngamafutshane, kukho iintlobo ezimbini zezi.
1. Amayeza Okuncedisa: Oku kukwenza ukongeza kumayeza achazwe ngugqirha wakho. Njengokwenza i-yoga ngelixa usela amayeza akho eswekile.
2. Amayeza Angezinye: Oku kuthetha ukuyeka amayeza anikwe ngugqirha uze usebenzise olunye unyango endaweni yoko.
Esikutshoyo apha kukuba ezinye iindlela zonyango zinokuba luncedo. Kodwa ezinye zazo zisenokungabi naluncedo , kwaye ngamanye amaxesha zinokuba yingozi emzimbeni . Ngoko ke, ngaphambi kokuba uzame into efana nale, ngokuqinisekileyo kufuneka uthethe nogqirha wakho malunga neengenelo kunye neengxaki zayo, kunye nokuba ifanelekile na kuwe.
Ezinye iindlela zonyango ezizanywa ngabanye abantu
Ukongeza kumayeza, abanye abantu baphendukela kwezi zinto ukuze bafumane impilo-ntle yengqondo kunye nokunciphisa iintlungu.
- Unyango lwe-Acupuncture: Usenokuba ukhe weva ngayo, indlela yezonyango yaseTshayina. Ibandakanya ukufaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni. Ezinye izazinzulu zithi oku kuvuselela amayeza endalo okuthomalalisa iintlungu emzimbeni. Abanye abantu basebenzisa olu nyango kwiintlungu ezingapheliyo ezibangelwa yi-neuropathy, umonakalo wemithambo-luvo obangelwa sisifo seswekile.
- I-Biofeedback: Le yindlela eyahlukileyo kancinci. Yindlela ekufundisa indlela yokulawula indlela umzimba wakho osabela ngayo kwintlungu ngokukwenza uqaphele ngayo. Eyona nto ibalulekileyo apha kukunciphisa uxinzelelo kunye nokuphumla kwengqondo yakho.
- Imifanekiso Ekhokelwayo: Le yindlela yokuphumla. Ucinga ngezinto ezintle nezinoxolo engqondweni yakho. Njengamaza abetha elunxwemeni, okanye ucinga ukuba isigulo sakho siya siphucuka. Abantu abasebenzisa le ndlela bathi ezi ngcinga zakhayo zinokunceda ekunciphiseni iintlungu.
Izongezo zendalo zesifo seswekile
Mhlawumbi sele uzibonile zonke iintlobo zezongezo ezithengiswa njengezilungele isifo seswekile. Makhe sijonge ezimbalwa zazo.
| Isongezelelo | Ulwazi lwangoku |
|---|---|
| I-Chromium | Le minerali iyimfuneko ukuze i-hormone insulin isebenze kakuhle emizimbeni yethu. Ezinye izifundo zibonise ukuba izongezo ze-chromium zinokunceda ukulawula isifo seswekile. Nangona kunjalo, akukho bungqina baneleyo bokuyincoma njengonyango lwesifo seswekile. |
| I-Ginseng | Izifundo ezisebenzisa i-ginseng yaseMelika zibonise ukuba inokwehlisa amanqanaba eswekile egazini ngexesha lokuzila ukutya nasemva kokutya. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto. Kwakhona, ubungakanani bezinto ezinciphisa iswekile kwizityalo ezahlukeneyo ze-ginseng buyahluka kakhulu. |
| I-Magnesium | Amanqanaba aphantsi e-magnesium emzimbeni angenza ulawulo lwesifo seswekile lube mandundu kuba luphazamisana nokuveliswa kwe-insulin. Kukwafunyaniswe ukuba abantu abatya ukutya okutyebileyo kwi-magnesium, njengemifuno, amandongomane, kunye neenkozo ezipheleleyo, banomngcipheko omncinci wokuba nesifo seswekile. |
| I-Vanadium | Nangona uphando lwangaphambili olusebenzisa izilwanyana lubonise ukuba lulawula amanqanaba eswekile egazini, uphando lusaqhubeka ukuze kubonwe ukuba oku kubachaphazela njani abantu kunye nokuba yeyiphi idosi ekhuselekileyo. |
| I-Coenzyme Q10 | Le nto ifana ne-vitamin efumaneka enyameni naseentlanzini. Inceda iiseli zomzimba ukuba zenze amandla. Nangona kunjalo, ayikafunyaniswa ukuba inefuthe ekulawuleni iswekile egazini. |
Izityalo onokuzongeza ekutyeni kwakho
Ukutya okuninzi okusekwe kwizityalo esikutyayo kugcwele ifayibha, iivithamini kunye neeminerali. Oku kunokuba luncedo kumntu onesifo seswekile:
- Isinamoni kunye nee-clove
- Ikofu (hayi icaffeine, kodwa yenye into efumaneka kuyo)
- I-Okra
- Imifuno
- I-Uluhal
- Imifuno eluhlaza efana nebroccoli
Olunye uphando lubonise ukuba iikhompawundi ezikwisinamoni nakwii-clove zinokunceda ukunciphisa iswekile egazini, i-cholesterol, kunye ne-triglycerides ngokunyusa ukusebenza kwe-insulin. Nangona kunjalo, akukho bungqina besayensi bokuba izinto ezifana negalikhi kunye nejinja zinokunceda ukulawula isifo seswekile.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba usebenzise naluphi na unyango lwezityalo, njengoko ezinye zisenokuchaphazeleka ngamayeza owasebenzisayo.
Ngaba amayeza esintu okunciphisa umzimba akhuselekile ngokwenene?
Ngenxa yokuba kukho unxibelelwano oluqinileyo phakathi kokutyeba kakhulu nesifo seswekile, abantu abaninzi baphendukela kumayeza esintu athi ayabanceda banciphise umzimba. Umzekelo, izinto ezifana negarcinia cambogia kunye neChinese bitter melon.
Kodwa yintoni inyani? Uninzi lwezi zinto azikhange ziphandwe kakuhle. Ezinye zazo azinampembelelo, ngelixa ezinye ziyingozi kakhulu.
Khawucinge ngoku: Ngowama-2003, i-FDA yawuthintela lo mxube we-ephedrine ovuselela umzimba kwiipilisi zokunciphisa umzimba. Nangona wawuneengenelo ezithile, kwafunyaniswa ukuba uneziphumo ebezingalindelekanga ezibi, ezinje ngoxinzelelo lwegazi oluphezulu, ukungalali kakuhle, kunye nesifo sohlangothi. Kukwafunyaniswe ukuba ezinye iipilisi zokunciphisa umzimba ezisetyenziselwa amayeza zingonakalisa isibindi kunye nezintso.
Ngamanye amaxesha ezi mveliso "zendalo" zinokuba neentsimbi ezinobuthi ezifana nelothe, i-arsenic, nezinye izinto ezingadweliswanga kwileyibhile.
Ngoko ke, nokuba umntu uthini na, musa ukukhohliswa zizinto ezinje "oku kuya kukunceda unciphise umzimba ngokukhawuleza." Musa ukuzama nantoni na ngaphandle kokubonisana nogqirha wakho.
Izinto ekufuneka uziqwalasele ngaphambi kokuba usebenzise ezi zinto
Thetha nogqirha wakho malunga nazo naziphi na izongezo okanye iziqholo ozisebenzisayo kwisifo seswekile. Angakuxelela ukuba zikhuselekile na kuwe kwaye ziya kusebenzisana namayeza akho.
- Musa ukukholelwa kwiingxelo zeziphumo ezimangalisayo: Amabali afana nokuthi "Oku kuya kunyanga isifo seswekile kwiintsuku ezisi-7" abubuxoki. Thembela kuphela kulwazi olunesiseko sesayensi.
- Ukuba into "yendalo" akuthethi ukuba ikhuselekile: Ukuba into "yendalo" akuthethi ukuba ikhuselekile. Khetha imveliso elungileyo nethembekileyo. Funda ilebheli ngononophelo. Jonga izinto ezifana nokuba iqulethe ntoni, ukuba ngubani umenzi wayo, umhla wokuphelelwa kwayo, kunye nendlela yokuyisebenzisa.
- Ukuba ufumana iziphumo ebezingalindelekanga: Ukuba ufumana isicaphucaphu, ukuhlanza, ukuqina kwesifuba, urhudo, amaqhakuva eluswini, okanye ukungakwazi ukulala emva kokusebenzisa into ethile,Yeka ukuyisebenzisa ngoko nangoko uze uthethe nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzame naluphi na olunye unyango lwendalo okanye lwe-Ayurvedic ukongeza kumayeza akho eswekile.
- Ukuthi into ethile ibhalwe "yendalo" okanye "yezityalo" akuthethi ukuba ikhuselekile. Ezinye zazo zinokubangela iziphumo ebezingalindelekanga ezibi kakhulu.
- Olu nyango luhambelana namayeza amiselwe ngugqirha wakho, hayi enye indlela. Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho.
- Musa ukukhohliswa ziimveliso ezimangalisayo ezithi zikunceda unciphise umzimba kwaye zikunike iziphumo ezikhawulezileyo. Zinokuba yingozi empilweni yakho.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga ngelixa usebenzisa isongezelelo, kubalulekile ukuyeka ukusithatha ngoko nangoko uze ubone ugqirha wakho.
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