Ingaba inkumbulo yakho kunye nokucinga kwakho kuyatshintsha? Masifunde ngezifo ezibangela ukonakala kwemithambo-luvo.

Ngaba wakha wacinga ukuba iiseli ezincinci ezikwingqondo yethu, ezibizwa ngokuba zii-neurons, zinokuba buthathaka kancinci kancinci, zitshintshe inkumbulo yethu, indlela esicinga ngayo, indlela esihamba ngayo, kunye nendlela esithetha ngayo? Ngamanye amaxesha siye sakubona oku kusenzeka kubantu bethu abadala. Yiloo nto siyibiza ngokuba liqela leemeko ezibizwa ngokuba zi-Neurodegenerative Diseases . Nangona oku kunokuvakala njengegama elinzima, masithethe ngalo ngokulula nangobubele.

Zithini ezi zifo ze-neurodegenerative?

Ngamafutshane, ezi liqela lezifo ezonakalisa kwaye zitshabalalisa iiseli kwinkqubo yethu yemithambo-luvo, ingakumbi engqondweni . Cinga ngale ndlela: njengoko ukhuni lubola ngokuhamba kwexesha, ezi zifo zitshabalalisa iiseli zengqondo yethu kancinci kancinci. Ezi zifo azihlali zivela ngequbuliso, zikhula kancinci kakhulu . Ke ngoko, kuthatha ixesha elide ukuba iimpawu zibonakale, ngamanye amaxesha nasemva kwexesha ebomini.

Esi asisosifo sithile. Njengezinye izinto ezininzi eziphantsi kwesambrela esinye, kukho iintlobo ngeentlobo zezifo phantsi kweli gama.

Ziziphi iintlobo eziphambili zezi zifo?

Makhe sijonge ezinye zezona ntlobo ziphambili zezi zifo ezibangela ukuwohloka kwemithambo-luvo. Kodwa ezi azizo zodwa, zininzi nezinye.

Izifo ezifana ne-Dementia

Ezi zibangela umonakalo kancinci kwiindawo ezahlukeneyo zobuchopho, kwaye ii-neurons kwezo ndawo ziyafa. Iimpawu zinokwahluka kakhulu ngokuxhomekeke kwindawo yobuchopho eyonakeleyo.

Umzekelo: Isifo sika-Alzheimer , isifo sengqondo esibangelwa yi-frontotemporal dementia, isifo sengqondo esingapheliyo esibangela i-traumatic encephalopathy (CTE), kunye ne-Lewy body dementia zezo zikweli candelo.

Izifo Ezisusa I-myelin

Iiseli zethu zemithambo-luvo zijikelezwe sisigqubuthelo esikhuselayo esibizwa ngokuba yi-myelin . Sifana neplastiki egqume ucingo. Esi sigqubuthelo sivumela imiyalezo yemithambo-luvo ukuba ihambe kakuhle. Ezi zifo zonakalisa esi sigqubuthelo se-myelin.

Imizekelo: I-Multiple Sclerosis (MS) , i-Neuromyelitis Optica Spectrum Disorder (NMOSD).

Izifo zohlobo lweParkinsonism

Oku kubangelwa kukonakala kwee-neurons ezikhethekileyo engqondweni yethu, ingakumbi ezo zilungelelanisa kwaye zilawula kakuhle iintshukumo zemisipha .

Imizekelo: Isifo sikaParkinson kunye nezinye iimeko zikaParkinson ezibonisa iimpawu ezifana nesifo sikaParkinson.

Izifo zeMotor Neuron

Ezi zinto zikhula xa ii-neurons ezilawula iintshukumo zethu zisifa .

Imizekelo: I-Amyotrophic Lateral Sclerosis (ALS) (ekwabizwa ngokuba "sisifo sikaLou Gehrig"), i-Progressive Supranuclear Palsy (PSP).

Izifo zePrion

Ezi zizinto ezikhethekileyo kakhulu. Ezi zifo, ezibangelwa kukungaguquguquki kweproteni, zibangela umonakalo omkhulu engqondweni kwixesha elifutshane kakhulu . Uninzi lwexesha, aba baguli abaphili ngaphezu konyaka.

Umzekelo: Isifo iCreutzfeldt-Jakob sesona sixhaphakileyo. Ngamanye amaxesha ezi zinokubangelwa zizinto ezibangela ufuzo.

Into ebalulekileyo kukuba kusenokubakho iimpawu ezifanayo kunye nonxibelelwano phakathi kwezi zifo zahlukeneyo zokuwohloka kwemithambo-luvo. Ezinye izifo zinokuba neempawu ezifanayo kunye nezizathu ezifanayo.

Zixhaphake kangakanani ezi zifo?

Nangona izifo ezibangela ukuwohloka kwemithambo-luvo zingaqhelekanga, abaphandi bafumanise ukuba abantu abangaphezu kwezigidi ezingama-50 kwihlabathi liphela banazo ezi meko. Oko kuthetha ukuba kuqhelekile ukuba omnye wethu ave ngazo.

Ezi zifo zihlala zinxulumene kakhulu nokwaluphala . Zixhaphake kakhulu kubantu abaneminyaka engaphezu kwama-65 ubudala. Nangona kunjalo, ezinye izifo, ezifana nesifo sikaHuntington kunye ne-ALS, zinokuvela besebancinci. Ngokutsho kwe-World Health Organisation (WHO), inani labantu abaneminyaka engaphezu kwama-65 ubudala kulindeleke ukuba liphindwe kabini kwiminyaka engama-30 ezayo. Oku kuthetha ukuba inani labantu abanezi zifo eziwohlokayo kwimithambo-luvo lisenokunyuka ngesantya esifanayo.

Zithini iimpawu zezifo ze-neurodegenerative?

Iimpawu zezi zifo zahlukile kakhulu . Ezinye iimpawu zinokukwenza ucinge ukuba esi sisifo sengqondo. Nangona kunjalo, ezinye iimpawu zinokwahluka kakhulu kangangokuba azinakubonwa ngaphandle kovavanyo olukhethekileyo lwezonyango.

Ngokwesiqhelo, iimpawu ezinjalo zinokubonakala ngokuxhomekeke kuhlobo lwesifo:

• Izifo ezifana ne-dementia: ukudideka, ukulahlekelwa yinkumbulo, ubunzima bokucinga okanye ukugxila, kunye notshintsho kwindlela yokuziphatha.
• Izifo ezonakalisa i-myelin: ukungaziva, iintlungu, ukuxhuzula kwemisipha, ukulahlekelwa kukulinganisela okanye ukukhubazeka, ubunzima bokuhamba, kunye nokudinwa kakhulu.
• Izifo ezifana neParkinsonism: ukuhamba kancinci, ukungcangcazela kwamalungu, iingxaki zokulinganisela, ukurhuqa iinyawo phantsi xa uhamba, ukugoba phambili.
• Izifo zeMotor Neuron: Ezi zichaphazela iindawo zengqondo kunye nenkqubo yemithambo-luvo elawula izihlunu. Njengoko ii-neurons kwezo ndawo zisifa, ulawulo lwezihlunu luyalahleka. Oku kunokukhokelela ekubeni buthathaka kwaye ekugqibeleni kube nokukhubazeka .

Kutheni le nto ezi mpawu zahluke kangaka?

Kukho izizathu ezahlukeneyo zokuba iimpawu zingafani kumntu nomntu, nokuba isifo sinye:

• Ingqondo yomntu wonke ayifani:Akukho buchopho bumbini budalwe okanye busebenza ngendlela efanayo, ngoko ke nesifo esifanayo sinokuchaphazela abantu ababini ngeendlela ezahlukeneyo.
• Zininzi izizathu zokuba ezi zifo zivele: Nokuba luhlobo olufanayo lwesifo, izizathu ezisichaphazelayo zahlukile kakhulu.
• Iimpawu zixhomekeke kwindawo echaphazelekileyo: Iimpawu zixhomekeke kwinxalenye yengqondo yakho okanye inkqubo yemithambo-luvo eyonakeleyo.

Zithini izizathu zezi zifo?

Oogqirha banokufumana unobangela omnye wezifo ezithile eziwohlokayo. Kodwa kwiimeko ezininzi, akukho unobangela mnye . Uphando lubonise ukuba kukho izinto ezininzi ezidibanayo ezibangela ezi zifo. Ngamanye amaxesha oogqirha basenokungakwazi ukufumana unobangela kwaphela. Oku kuyabuhlungu ngokwenene kwisigulana nakwintsapho yaso.

Ukuza kuthi ga ngoku, iingcali zichonge izizathu ezininzi ezinokubakho kunye nezinto ezinokubangela ezi zifo. Zinokwahlulwa zibe ziindidi ezininzi eziphambili:

• Ubudala: Eyona nto ichaphazela uphuhliso lwezi zifo kukwaluphala . Umngcipheko wokufumana esi sifo uyanda ngokuhamba kweminyaka. Nangona ezinye izifo zinokuqala zisencinci, aziqhelekanga kangako.
• I-Genetics: Izifo ezininzi eziwohlokayo ze-neurodegenerative zinxulunyaniswa nembali yosapho. Oku kuthetha ukuba ezinye iinguqu ze-genetic zinokudluliselwa kwizizukulwana ngezizukulwana. Iinguqu ezintsha ze-genetic zinokuvela, okanye indibaniselwano ye-genes inokuchaphazeleka.
• Indalo: Indalo ohlala kuyo inokuba nefuthe elikhulu kwezi zifo. Izinto ezifana nongcoliseko lomoya, ukuchatshazelwa ziikhemikhali kunye neetyhefu, iintlobo ezithile zosulelo, kunye nommandla ohlala kuwo (umzekelo, amanqanaba e-vitamin D ayehla njengoko usondela kwi-equator, enxulunyaniswa nezifo zohlobo lwe-dementia).
• Imbali yezonyango: Izifo zakho zangaphambili kunye neziganeko zempilo zinokuchaphazela uphuhliso lwezi zifo. Imizekelo ibandakanya umhlaza, usulelo oluthile, kunye nokwenzakala entloko.
• Imikhwa, iindlela oqhele ukuzenza, kunye nokukhetha: Zininzi izinto ezichaphazela oku, kuquka oko ukutyayo nokuselayo, indlela osebenza ngayo, nokuba usebenzisa icuba okanye iimveliso zecuba, kunye nobungakanani botywala obuselayo.

Ziziphi iingxaki ezinokwenzeka ngenxa yezi zifo?

Ngenxa yokuba ezi zifo zonakalisa ingqondo kunye nenkqubo yemithambo-luvo, amathuba okuba neengxaki aphezulu. Njengoko umonakalo usanda, amandla alawulwa zezo ndawo zonakeleyo ayalahleka.

• Ukuphazamiseka kwentshukumo: Ukuncipha kwamandla, ukuguquguquka, ubuchule, kunye nexesha lokuphendula, nto leyo eyonyusa umngcipheko wokuwa nokuqhekeka.
• Iingxaki ze-Motor neuron: Ukukhubazeka okuqhubekayo. Ukuba oku kuchaphazela izihlunu zokuphefumla, umngcipheko wokufumana izifo zokuphefumla ezifana ne-pneumonia uyanda.
• Izifo ezifana ne-Dementia:Inkumbulo, ukwenza izigqibo, kunye nezakhono zokucinga ziyawohloka. Njengoko ezi zinto ziwohloka, abasakwazi ukucinga ngokhuseleko lwabo kwaye abakwazi kuphila bodwa.

Zifunyaniswa njani ezi zifo? (Ukuxilongwa)

Indlela yokuxilonga isifo esiwohlokayo ngokweemvakalelo iyahluka ngokuxhomekeke kwisifo. Oogqirha badla ngokuqala ngokwenza uvavanyo lwemithambo-luvo baze bakubuze okanye usapho lwakho ngeempawu zakho kunye nembali yakho yezonyango.

Ezinye izifo zinokufunyaniswa ngovavanyo olukhethekileyo:

• Uvavanyo lwelabhoratri: Ezinye izifo zinokuchongwa ngezinto ezifana novavanyo lwegazi kunye novavanyo lwemfuza.
• Iiskeni zemifanekiso: Uvavanyo olufana neeskeni ze-CT kunye neeskeni ze-MRI zibaluleke kakhulu ekuxilongeni ezi zifo. Ezi zivumela oogqirha ukuba "babone" ingqondo yakho. Banokufumanisa ukuba kukho umonakalo engqondweni, utshintsho, okanye esinye isizathu.
• I-Histopathology emva kokufa: Ezinye izifo, ezifana nesifo sikaPick okanye i-chronic traumatic encephalopathy (CTE), azinakuchongwa ngokuqinisekileyo ngelixa umntu esaphila. Nangona oogqirha besenokukukrokrela oko, kunokuqinisekiswa kuphela ngokuhlola izicubu zobuchopho phantsi kwe-microscope emva kovavanyo lwesidumbu .

Ngokuxhomekeke kwimeko okanye kwiimpawu zakho, ezinye iimvavanyo zingenziwa. Ugqirha wakho ngumntu ofanelekileyo ukukuxelela ukuba zeziphi iimvavanyo ezifanelekileyo kuwe kunye nesizathu sokuba zenziwe.

Ngaba ikho indlela yonyango lwezifo eziwohlokayo kwimithambo-luvo? Ngaba zinokunyangeka?

Ngelishwa, ayizizo zonke ezi zifo ze-neurodegenerative ezinokunyangeka . Ezi zifo zitshabalalisa iiseli zobuchopho kwaye azinakuguqulwa.

Nangona kunjalo, ezinye izifo eziwohlokayo kwimithambo-luvo zinokunyangwa , kuxhomekeke kwisizathu sesifo. Ezinye izifo zinokunyangwa ngokuthe ngqo ukulawula, ukunciphisa, okanye ukunciphisa iziphumo zesifo. Nangona ezinye izifo zingenakunyangwa ngokuthe ngqo, ukunyanga iimpawu kunokunceda ukuphucula umgangatho wobomi .

Ngenxa yokuba kukho iindlela ezahlukeneyo zonyango, ugqirha wakho ngoyena mntu ulungileyo ukukuxelela ukuba loluphi unyango olufumanekayo kunye nento abayicebisayo. Ulwazi abalunikayo lolona luchanekileyo kwaye luhambelana nempilo yakho kunye nembali yezonyango. Baza kukuxelela nangemiphumo emibi, iingxaki, kunye nezinto ekufuneka uzazi.

Kuthekani ukuba ndinolu hlobo lwesifo?

Ngenxa yokuba kukho iintlobo ezininzi zezifo eziwohlokayo kwimithambo-luvo, okuya kwenzeka kuwe kuxhomekeke kwizinto ezininzi. Ezinye izifo ziya zisiba mandundu ngamanani ahlukeneyo; ezinye zingathatha iminyaka okanye amashumi eminyaka ukuba zibe mandundu. Ezinye zinokuba mandundu ngokukhawuleza. Ngoko ke, ugqirha wakho ngumntu ongcono ukukuxelela into omawuyilindele.

Okukhona unesifo esiwohlokayo semithambo-luvo ixesha elide, kokukhona amathuba okuba neengxaki ayanda. Okubuhlungu kukuba, ezi meko zinokunciphisa umgangatho wobomi bakho kwaye ekugqibeleni zikhokelele ekufeni (okanye zibe negalelo kwenye into ebangela ukufa).

Zihlala ixesha elingakanani ezi zifo?

Xa ezi zifo zikhula, ziba ziimeko ezihlala zihleli, ezihlala ixesha elide .

Ngaba ikho indlela yokuzikhusela ngokupheleleyo kwezi zifo?

Izifo ze-neurodegenerative zikhula ngeendlela esingazange sicinge ukuba zinokwenzeka. Zihlala zikhula ngezizathu ezingaqondwa ngokupheleleyo. Ngenxa yezi zizathu zombini, azinakuthintelwa .

Ngoko ke yintoni esinokuyenza ukunciphisa umngcipheko?

Nangona ezi zifo zingenakuthintelwa, kukho izinto onokuzenza ukunciphisa umngcipheko wakho wokuba nazo. Ekubeni ezi zifo zihlala zibangelwa zizinto ezahlukeneyo, ukunciphisa inani lezinto kunokunceda ukunciphisa umngcipheko wakho.

Kukho amanyathelo aliqela onokuwathatha ukuze unciphise umngcipheko wakho:

• Yitya ukutya okunesondlo: Oko ukutyayo kuchaphazela impilo yengqondo yakho. Ukutya okungafanelekanga kunokwenza ingqondo yakho ibe sesichengeni sokufumana olu hlobo lwesifo. Kungakhokelela nakwezinye iimeko ezifana nestroke .
• Hlala usebenza ngokomzimba kwaye ugcine ubunzima obusempilweni: Ubunzima bakho kunye nenqanaba lomsebenzi wakho nazo ziyayichaphazela ingqondo yakho. Iingxaki ezinxulumene nobunzima, ingakumbi iingxaki zokujikeleza kwegazi ezifana noxinzelelo lwegazi oluphezulu, kunye nezifo ze-metabolic ezifana ne -Type 2 Diabetes, nazo zinokuba negalelo koku.
• Nxiba izixhobo zokuzikhusela xa kuyimfuneko: Ukwenzakala entloko, ingakumbi ukuxhuzula kunye nokwenzakala kwengqondo okubuhlungu , kuyandisa kakhulu umngcipheko wokufumana ezi zifo. Ke ngoko, izixhobo zokuzikhusela sisixhobo esibalulekileyo sokuthintela ukwenzakala nokukhusela impilo yengqondo kwixesha elide.
• Bona ugqirha wakho wosapho rhoqo ngonyaka: Oku kunokunceda ukuthintela okanye ukulibazisa ukuphuhliswa kwezifo ezingapheliyo ezinokubangela izifo eziwohlokayo zemithambo-luvo kamva ebomini. Olu tyelelo lunokunceda ekufumaneni ezi zifo kwangethuba. Uninzi lwezi zifo kulula ukuzinyanga kwangethuba.

Ukuba ndinesifo esinjalo, ndingazinyamekela njani?

Ukuba unesifo esiwohlokayo kwimithambo-luvo, usenokukwazi ukuzinyamekela ekuqaleni, kodwa uya kufuna uncedo ngokuhamba kwexesha. Ubude bexesha onokuzinyamekela ngalo buxhomekeke kwizinto ezininzi, ezifana nesifo onaso kunye nezinye iingxaki zempilo.

Kuthekani ukuba awukwazi ukwenza izigqibo? Masicinge ngaloo nto nathi?

Ukuba ufumanisa ukuba unesifo se-neurodegenerative kwaye awukwazi ukuzenzela izigqibo, kubalulekile ukuthetha nabantu obathembayo malunga nento ongathanda ukuba yenzeke. Le ngxoxo inokuba nzima, kodwa iya kuqinisekisa ukuba bayayazi iminqweno yakho kwaye baya kwenza ngokufanelekileyo. Le yinto elungileyo kakhulu kuye wonke umntu, nokuba unasiphi na isifo.

Abantu omele uthethe nabo ngale nto:

• Ugqirha wakho wosapho kunye/okanye iingcali zonyango lwemeko yakho.
• Usapho lwakho olusondeleyo.
• Igqwetha lakho (ukuba likho).
• Ezinye izalamane nabahlobo obathembayo nabavakalelwa kukuba banokukwenza izigqibo zobomi nokufa.

Izihloko ekufuneka uthethe ngazo nabo:

• Ukuba kuyimfuneko, ngubani ongathanda ukuba athethe egameni lakho aze akwenzele izigqibo?
• Imicimbi yezemali enxulumene neendleko zonyango lwakho.
• Iminqweno yakho malunga nezinto ezinje ngokhathalelo lokuphela kobomi, umyolelo wokugqibela kunye nesivumelwano, kunye neGunya loMmeli .
• Yintoni oyithandayo malunga nonyango olusindisa ubomi okanye olongeza ubomi?

Le ncoko isenokuvakala inzima kwaye inzima, kodwa ukuba nezi ncoko ngaphambi kokuba kube kudala kuya kuqinisekisa ukuba abantu obathandayo bayayazi iminqweno yakho ukuba awukwazi ukuthetha.

Ukongeza kule ngxoxo, licebo elihle ukubhala phantsi iminqweno nezigqibo zakho . Cinga ngokwenza amaxwebhu asemthethweni achaza okwenzekayo ukuba awukwazi ukuzinyamekela okanye ukwenza izigqibo malunga nempilo yakho. Ungafumana uncedo kwigqwetha, kodwa ungazibhalela nawe ezinye zazo (kunokufuneka uzisayine ngunobhala wezomthetho).

Ubanyamekela njani abantu obathandayo xa benesifo esinjalo?

Ukuba umntu omthandayo unesifo esiwohlokayo semithambo-luvo, into onokuyenza iya kuxhomekeka kuhlobo lwesifo anaso, ukuba sibi kangakanani, nokuba unazo na ezinye iingxaki zempilo. Bona okanye ugqirha wabo banokukuxelela ngcono into abayidingayo.

Abantu abaninzi abanezi zifo bakufumanisa kunzima ukuthetha ngezinto abajongene nazo. Abaninzi bayoyika into eza kwenzeka kwixesha elizayo. Oku kunokwenza kube nzima ukucela uncedo. Baneentloni zokucela uncedo, kwaye ingcinga yokuxhomekeka kwabanye inokuba buhlungu.

Ukuba umntu omthandayo unale meko, kukho izinto ezimbalwa onokuzenza kwaye uzikhumbule:

• Musa ukubaphatha njengomthwalo okanye umntu ongenakuzinceda. Ezi zifo zenza kube nzima ukwenza izinto ezazilula ngaphambili. Ekugqibeleni, nezinto ezilula ezifana nokuhlamba, ukunxiba, nokuya kwigumbi lokuhlambela zinokuba nzima. Baphathe ngentlonelo nothando olufanayo nabanye abantu. Khumbula, ngabantu obathandayo, kungekhona isifo abanaso.
• Babuze ukuba bafuna ntoni. Ngamanye amaxesha, umntu okwimeko enzima ufuna umntu onokuthetha naye. Ukuba umntu omthandayo utyhila imfihlo yakho kuwe, kungcono ukubabuza ukuba bafuna umntu wokumamela, okanye ukuba bafuna izimvo, iingcebiso, okanye uncedo.
• Zinikele ukunceda. Kunokuba nzima kumntu omthandayo ukucela uncedo. Basenokungafuni ukulucela, okanye basenokungaziva ngathi bayaludinga. Ngamanye amaxesha, ukunceda ngezinto ezincinci kunokwenza kube lula kubo ukuthembela kuwe xa befuna uncedo olungakumbi. Unganceda ngokubasa kugqirha, ukubanceda ngokuthenga, okanye ukubanceda ngemisebenzi yasekhaya.
• Zikhathalele nawe.Abantu abakhathalela abanye banokudinwa engqondweni nasemzimbeni (ukudinwa ngumzimba) . Kunzima ukunyamekela abanye ukuba awuzikhathaleli. Kubalulekile nokuqonda ukuba umntu omthandayo usenokufuna inyameko engaphezulu kunaleyo unokuyinika wena. Ukuzama ukubakhathalela ngaphandle koqeqesho nezixhobo onazo kunokwenza umonakalo omkhulu kunokuba kube luncedo.

Sifanele siye kugqirha nini?

Ukuba uneempawu ezinxulumene nengqondo ezichaphazela imisebenzi yakho yemihla ngemihla okanye umsebenzi, bona ugqirha nangaliphi na ixesha . Ukufunyanwa kwangoko kwezifo eziwohlokayo kunokwenza umahluko omkhulu ekulawuleni izinga esi sifo esiba mandundu ngalo.

Ukuba uyazi ukuba unesifo esibangela ukuba ingqondo yakho ingasebenzi kakuhle, funa ingcebiso kagqirha nangamaxesha alandelayo:

• Xa ugqirha wakho ekunike idinga . Ukuya kwezi dinga kunceda ugqirha wakho ukuba ajonge imeko yakho aze akucebise naluphi na unyango olufunekayo okanye utshintsho kwindlela ophila ngayo.
• Ukuba ubona utshintsho kwiimpawu zakho , olu tshintsho lunokuba lulwazi olubalulekileyo olufanele luqwalaselwe ngugqirha wakho xa ekujonga kwaye ekukhathalela.
• Ukuba ubona iziphumo ebezingalindelekanga okanye utshintsho ekusebenzeni kakuhle konyango lwakho . Unyango, olufana namayeza, lunokungasebenzi kakuhle ngokuhamba kwexesha. Xelela ugqirha wakho ukuba ubona utshintsho ekusebenzeni kakuhle konyango lwakho. Oku kuya kumnceda ukuba alungise unyango lwakho aze ajonge imeko yakho.

Ugqirha wakho angakuxelela nangezinye izinto ekufuneka umbone ngazo kungekudala, okanye ezifuna unyango olukhawulezileyo.

Ekugqibeleni, umyalezo wokubuyela ekhaya

Xa ufumanisa ukuba unesifo esiwohlokayo semithambo-luvo, usenokuziva wothukile, uloyiko, kwaye unomsindo. Kunokuba nzima ukujongana nengcamango yokungakwazi ukuzinyamekela okanye ukuhlala wedwa. Ukuba unesihlobo osithandayo esi sifo, nawe unokuziva ngendlela efanayo.

Izifo ezibangela ukonakala kwengqondo zihlala zihleli kwaye azinyangeki. Kodwa iingcali kunye nabaphandi bahlala befumana iindlela ezintsha zokuxilonga nokunyanga ezi zifo . Oko kuthetha ukuba oogqirha banokwenza okungakumbi ukunyanga ezi zifo, bakuncede uphile ixesha elide, kwaye baphucule umgangatho wobomi bakho kangangoko kunokwenzeka. Ngale ndlela, unokunciphisa impembelelo yezi zifo ebomini bakho kwaye ugxile kwizinto ezibaluleke kakhulu kuwe. Ungaze ulahle ithemba, landela icebiso likagqirha wakho, kwaye uthethe nabantu obathandayo ngale nto.

Izifo ze- Neurodegenerative, Izifo zobuchopho, Inkqubo yeNervous, i-Dementia, Isifo se-Alzheimer, Isifo sikaParkinson, Ukulahlekelwa yiMemori, Ukwaluphala