Ngaba nawe unengxaki yokuqhekeka kweengono? (Ukuqhekeka kweengono) Makhe sithethe ngale nto!

Xa uba ngumama omtsha, ukuncancisa umntwana wakho ngamava akhethekileyo nanothando. Nangona kunjalo, kwangaxeshanye, ngamanye amaxesha iingxaki ezincinci zinokuvela. Ngaba iingono zakho nazo ziyabuhlungu? Mhlawumbi ziyaqhekeka, zibuhlungu, kwaye zivakala ngathi azikwazi nokuncancisa? Ukuba kunjalo, eli bali liza kubaluleka kakhulu kuwe. Le meko siyibiza ngokuba yi-nipple fissure, okanye "Nipple Fissure". Ungakhathazeki, le yinto efunyanwa ngoomama abaninzi, kwaye ikwayinto enokuphiliswa.

Yintoni i-nipple fissure?

Ngamafutshane, iingono eziqhekekileyo zizilonda ezincinci, ezibuhlungu, okanye ezifana neziqwenga eluswini lweengono zakho. Zinokwenzeka kwelinye okanye omabini amabele. Nangona nabani na enokufumana le meko, ixhaphake kakhulu koomama abancancisayo . Intlungu ebangelwa zezi qhekeko inokuba nzima kangangokuba abanye oomama bade bacinge ngokuyeka ukuncancisa. Nangona kunjalo, iindaba ezimnandi zezokuba ngamayeza alula asekhaya kunye notshintsho lwendlela yokuphila, ezi mpawu zingathandekiyo zinokuncitshiswa kwaye iingono zakho zinokuphola.

Ngubani ochaphazeleka kakhulu yile meko?

Ukuba uncancisa, ingakumbi okokuqala , usemngciphekweni omkhulu wokuba neengono eziqhekekileyo. Oku kungenxa yokuba, kwizigaba zokuqala, kunokuba nzima ukuba umntwana wakho abambe kakuhle. Oku kunokubangela ukuba iingono zakho zibe buhlungu, zibe buhlungu, kwaye ekugqibeleni zibe buhlungu.

Kwakhona, abadlali bezemidlalo – ingakumbi abagijimi ababalekayo, abakhweli beebhayisekile, kunye nabakhweli be-surf – banokuba neengono eziqhekekileyo. Oku kukwabizwa ngokuba yi-"jogger's nipple."

Kuqheleke kangakanani oku?

Phakathi kwama-80 ukuya kuma-90 ekhulwini oomama abancancisayo bafumana iingono ezibuhlungu neziqhekekileyo. Ngokuqhelekileyo, ezi mpawu zibonakala malunga neveki yesibini okanye yesithathu emva kokuba umntwana ezelwe.

Ingaba kuqhelekile ukuba neengono eziqhekekileyo?

Hayi. Nangona iingono eziqhekekileyo zixhaphakile, aziqhelekanga . Ingono eqhekekileyo ithetha ukuba izicubu zakho zengono ziphantsi koxinzelelo olukhulu kunye noxinzelelo. Ngokuthatha amanyathelo okuthintela umonakalo ongakumbi kunye nokunceda izicubu ziphilise, unokuthintela iingxaki eziza neengono eziqhekekileyo.

Zithini iimpawu zale meko?

Xa ingono iqhekeka, idla ngokuhamba nentlungu okanye ukuxinana .

Ibonakala njani ngaphandle?

• Usenokubona iqokobhe, ulusu oluxobukayo, okanye iqhuma elisengonweni okanye elijikeleze ingono.
• Iba bomvu ize yome . Ngamanye amaxesha incam yengono inokuba bomvu bumnyama.

Ivakala njani?

• Ingono isenokuvakala ngathi iqhekekile, iqhekekile, kwaye yomile .
• Ukungakhululeki okufana nokurhawuzelela, iintlungu, kunye nokutsha nako kunokubakho.

Ngamanye amaxesha, iingono eziqhekekileyo zinokuba luphawu lwenye imeko ebizwa ngokuba yi-thrush. I-Thrush lusulelo lwefungus emlonyeni. Ixhaphakile kwiintsana ezisandula ukuzalwa. Xa uncancisa umntwana wakho, le fungus inokusasazeka kwiingono zakho, ibangele ukuqhekeka. Ukuba sele unezingono, i-thrush ingenza zibe mandundu. Ugqirha unokukunika amayeza okulwa ne-fungus ukunyanga i-thrush.

Yintoni ebangela oku?

Amaxesha amaninzi, iingono eziqhekekileyo zenzeka ngexesha lokukhulelwa okanye emva kokuba uqalise ukuncancisa. Ukongeza, oku kunokubangelwa kukungqubana ngexesha lokuzilolonga okanye imeko yolusu.

Ngexesha lokukhulelwa nokuncancisa

Utshintsho emzimbeni wakho ngexesha lokukhulelwa, ingakumbi, iindlela ezingafanelekanga zokuncancisa zezona zinto zixhaphakileyo ezibangela ukuba iingono ziqhekeke. Ezi ziquka:

• Amabele axineneyo: Ngexesha lokukhulelwa, amabele akho asenokufunxwa lubisi . Olu lwelo lugqithisileyo lunokubangela ukuba izicubu zengono zoluleke kwaye ekugqibeleni ziqhekeke.
• Indlela yokuncancisa engachanekanga: Uninzi lwexesha, iingono eziqhekekileyo zibangelwa kukungancancisi kakuhle komntwana. Umntwana akafumani ubisi olwaneleyo, kwaye imizamo yomntwana yokuncancisa ibeka uxinzelelo olukhulu kwizicubu zengono ezibuthathaka. Cinga ngako, umntwana kufuneka ancance ingono kunye nendawo emnyama eyijikelezileyo (ebizwa ngokuba yi-areola). Ngaphandle koko, ingono iya konakala ukuba uncanca kuphela incam yengono.
• Ukusetyenziswa gwenxa kwepompo yebele: Ukuba amandla okufunxa epompo yebele oyisebenzisayo aphezulu kakhulu, okanye ukuba iiflanges/izikhuselo zebele ozisebenzisayo azilingani, iingono zibuhlungu kwaye ziqhekeke.

Ezinye izizathu

• Ukungqubana ngexesha lokuzilolonga: Xa uzilolonga nzima, ubila, kwaye ukhuhla iingono zakho kwimpahla yakho, iingono zakho zinokuqhekeka. Oku kuqhelekile phakathi kwabagijimi kunye nabakhweli beebhayisekile. Abasefa nabo banokufumana le meko kuba iingono zabo ziyangqubana kwibhodi yokusefa. Olu ngqubana lunamandla ngakumbi kwiintsuku ezibandayo, xa iingono zimile.
• Iimeko zesikhumba: Abanye abantu banokuba ne-allergy kwiikhemikhali ezikwizinto ezifana neesepha, iiloshini, kunye ne-washing powder. Kwakhona, iimeko zesikhumba ezifana ne-eczema zinokwenza ulusu lwakho lome kwaye luqhekeke. Olu tshintsho lwesikhumba lunokubangela neengono eziqhekekileyo.

Uyibona njani le nto?

Ugqirha wakho angakuhlola aze akufumanise ukuba iingono zakho ziqhekekile na. Akufuneki vavanyo lubalulekileyo.

Luluphi unyango lwale nto?

Ngaphandle kokuba kukho iingxaki ezifana nosulelo okanye umngxuma awupholi, ungayinyanga ekhaya.

Unyango lwemifantu ebangelwa kukuncancisa

Ukuze unyange iingono eziqhekekileyo, kubalulekile ukulandela iindlela ezifanelekileyo zokuncancisa. Ngokuvumela umntwana wakho ukuba abambe umlomo wakhe uvuleke kakhulu aze agqume i-areola ngokupheleleyo, unganciphisa uxinzelelo kwingono. Oku kukwabizwa ngokuba yi-latch engalinganiyo. Umcebisi wokwanyisa angakufundisa ezi ndlela.

Kubalulekile nokuba ingcali eqeqeshiweyo ihlole umlomo womntwana wakho ukuze ibone ukuba kutheni kunzima ukumbamba kakuhle. Rhoqo, imeko ebizwa ngokuba yi-tongue tie yenza kube nzima kumntwana ukumbamba kakuhle aze ancancise esebenzisa ulwimi lwakhe.

Ngelixa uncancisa, ukuhlala kwindawo ekhululekileyo , ngaphandle kokutshintsha indlela omi ngayo, kukwanceda ukuba imifantu iphole.

Ukuba ukuncancisa kubuhlungu kakhulu, ungakhathazeki. Zama ezi zinto:

* Nciphisa ixesha olincancisayo uze ukhuphe lonke eliseleyo ngepompo yebele.

* Kuphephe ukucinezela kakhulu ingono enye, yondla omabini amabele ngokutshintshana.

* Khama ubisi kunye nokutya ngebhotile kangangeentsuku ezimbalwa okanye ngaphezulu, de iingono ziphilise.

Buza ugqirha wakho okanye umcebisi wobisi ukuba kufuneka uncancise ixesha elingakanani kunye nendlela yokusebenzisa ngokufanelekileyo ipompo yebele ukuze uphephe iingono ezibuhlungu.

Ukongeza ekuncanciseni ngokufanelekileyo, ungenza nezi zinto zilandelayo:

• Thatha ubisi lwakho uze ulufake kwiindawo eziqhekekileyo. Ubisi lwakho luneempawu zokulwa neentsholongwane. Luza kufuma iingono eziqhekekileyo kwaye luzincede ziphilise.
• Vumela iingono zakho ziphume zize zome. Iingono ezimanzi kakhulu zinokuba buhlungu lula. Nxiba ibra ekwaziyo ukuphefumla kwaye inee-laphu ezithambileyo. Kukwangumbono olungileyo ukugcina umzimba wakho ongaphezulu ungagqunywanga xa kunokwenzeka.
• Hlikihla amabele akho rhoqo xa egcwele ubisi kwaye iqinile. Oku kuya kunciphisa iintlungu. Ukuba amabele akho azele lubisi kwaye kunzima ukuba umntwana wakho abambe, qala ngokuwakhupha kancinci uze uwasuse ukuze unciphise uxinzelelo. Oku kuya kwenza kube lula ukuba umntwana wakho ancancise.
• Faka ii-compress ezifudumeleyo okanye ii-gel pads ukunciphisa iintlungu. Ii-gel pads ezisetyenziswa kwiingono zinokunceda ekunciphiseni iintlungu nokukhawulezisa ukuphiliswa. I-compress eyenziwe ekhaya ngelaphu elifakwe emanzini afudumeleyo inokunceda ekunciphiseni iintlungu nokukhawulezisa ukuphiliswa.

Unyango lweentanda ezibangelwa zezinye izizathu

Nazi ezinye izinto onokuzenza ukuze unyange imifantu yeengono enxulumene nomthambo:

• Faka ikrimu yokubulala iintsholongwane ukuthintela usulelo.
• Tshintsha indlela yakho yokuzilolonga kancinci de iingono zakho ziphole.
• Ukuze ukhuseleke ekudibaneni rhoqo neempahla zokuzilolonga, gquma iingono zakho ngee-gauze pads ezithambileyo okanye iibhandishi ezingangeni manzi.

Ukuba imifantu ibangelwa yimeko yesikhumba, kuphephe ukusebenzisa iimveliso eziqulethe iikhemikhali ezinobungozi ezinokubangela ukuba umntu angabi namdla. Iikhrimu zeengono kunye ne-antiseptics zinokunceda ukuphilisa imifantu.

Zeziphi iingxaki ezinokuvela kule meko?

Ukuba ayinyangwa, iingono eziqhekekileyo zinokubangela oku kulandelayo:

• Ukopha: Ingono eqhekekileyo inokwenzakala ngakumbi ize iqalise ukopha.
• Usulelo: Iintsholongwane zinokungena emzimbeni wakho ngengono eqhekekileyo. Kwezinye iimeko, iintsholongwane ezingena ngengono eqhekekileyo zinokubangela ukuba kubekho ithumba (ithumba), nto leyo ebangela usulelo lwebele (i-lactational mastitis) . Ukongeza ekunikeni amayeza okubulala iintsholongwane, ugqirha wakho unokufuna ukukhupha ithumba ukuba likhona.

Oku kungathintelwa njani ?

Ungathintela ukuqhekeka kweengono ngokulandela iindlela ezifanelekileyo zokuncancisa nokunciphisa ukungqubana phakathi kwezicubu zeengono zakho kunye nempahla yokuzilolonga.

Thintela imifantu ebangelwa kukuncancisa

Ngaphambi kokuba uzame ukuncancisa okokuqala, qhagamshelana nogqirha wakho okanye umcebisi wokwanyisa. Bangakufundisa oku kulandelayo:

• Indlela echanekileyo yokuma: Akufuneki utshintshe indlela oma ngayo okanye ushukumise umzimba wakho ngelixa uncancisa umntwana wakho. Akufuneki umntwana wakho ajike intloko yakhe ukuze afumane ingono.
• Ukutsala ngokuchanekileyo: Umntwana kufuneka athathe ingono kunye nenxalenye enkulu ye-areola ayifake emlonyeni wakhe aze ayimunce ubisi. Oku kuya kuthintela ingono ukuba ingayicinezeli kakhulu ingono.

Kuphephe ukungqubana ngexesha lokuzilolonga.

Ungenza oku kulandelayo ukuze uthintele ukungqubana kweengono eziqhekekileyo ngexesha lokuzilolonga:

• Ukuze ungonakalisi ulusu lwakho, nxiba impahla eyenziwe ngelaphu elithambileyo neliyilwe ngokukodwa.
• Nxiba iimpahla zokuzilolonga ezifanelekileyo. Ibra yezemidlalo mayibe nkulu kodwa ihlale ikhululekile.
• Xa usenza umthambo, kuphephe ukunxiba iibra ezinemithungo phezu kweengono.
• Ngaphambi kokuba uzilolonge kwimozulu ebanda kakhulu, ukubaleka ixesha elide, okanye naluphi na olunye uhlobo lomthambo, faka i-petroleum jelly okanye i-balm kwiingono zakho.
• Ngaphambi kokuba unxibe ihempe okanye ibra, gquma iingono zakho ngeteyipu engangeni manzi okanye isiqwenga segauze.

Yintoni esifanele siyilindele ngale meko?

Nangona iingono eziqhekekileyo zibuhlungu, zinokunyangwa . Ngelixa uzama ukufumanisa ukuba yintoni ebangela ingxaki kwaye uyinyanga, kubalulekile ukuba uzinyamekele kakuhle iingono zakho zide ziphole.

Le meko iza kuhlala ixesha elingakanani?

Ukuqhekeka kweengono kungathatha naphi na ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa ukuphola, kodwa intlungu inokuphela ngokukhawuleza.

Ufanele uye nini kugqirha?

Bona ugqirha kwezi meko zilandelayo:

• Ukuba imifantu ayipholi ngonyango lwasekhaya lodwa.
• Ukuba ubona iimpawu zosulelo – umzekelo, ukuba ingono ishushu, idumbile, kuvela ulwelo olufana nobovu phezu okanye ecaleni kwayo, okanye ukuba idumbile, iqinile, okanye ibomvu.
• Ukuba unengxaki yokuncancisa okanye ukugalela ubisi ngenxa yentlungu okanye imifantu yeengono.

Iingono eziqhekekileyo azimnandi, kodwa zihlala zinokunyangeka ngaphandle kokutyelela ugqirha. Ngaphambi kokuba uphume esibhedlele nosana lwakho olusandul’ ukuzalwa, funda ngeendlela ezifanelekileyo zokuncancisa. Ukuba unengxaki yokuncancisa, ungaze ungathandabuzi ukubona ugqirha okanye umcebisi wokuncancisa ukuze akuncede.

Okokugqibela, khumbula oku.

Iingono eziqhekekileyo yinto efunyanwa ngoomama abaninzi, ingakumbi xa besaqala ukuncancisa. Asikuko ukuba unetyala, kwaye awuwedwa.

* Eyona nto ibalulekileyo kukufunda indlela yokubambelela kakuhle. Ukuba kuyimfuneko, funa uncedo kumcebisi wobisi.

* Gcina iingono zakho zicocekile kwaye zomile. Faka ubisi lwakho oluncinci uze uzivumele zome.

* Ukuba intlungu igqithisile, thatha ikhefu uze unike ubisi olucoliweyo oluvela ebhotileni.

* Ukuba uneempawu zosulelo, qiniseka ukuba ubona ugqirha.

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Khumbula, oku kungakhululeki kokwexeshana. Ngamayeza afanelekileyo, uya kukwazi ukuncancisa umntwana wakho kwakhona, engenazintlungu kwaye wonwabile.

Ukuqaqanjelwa yiNgqondo , ukuncancisa, iingono eziqhekekileyo, ukuncancisa, iintlungu zengono, ukuncancisa, impilo yebele, Ukuqaqanjelwa yiNgqondo, ukuncancisa, iingono eziqhekekileyo