Ixesha elininzi, xa umfazi ecinga ngocwangciso-ntsapho, into yokuqala efika engqondweni ziipilisi zokulawula ukuzala. Ezi ngoku ziza ngeentlobo ezahlukeneyo. Namhlanje, siza kuthetha ngohlobo olukhethekileyo lwepilisi yokulawula ukuzala, ipilisi ehlafunwayo. Ukuba usebenzisa le pilisi, okanye ukuba unomdla wokufunda okungakumbi ngayo, eli nqaku liza kubaluleka kakhulu kuwe. Masithethe ngayo ngendlela elula necacileyo.
Yintoni kanye kanye le pilisi eyenzayo emizimbeni yethu?
Ngamafutshane, yindibaniselwano yeehomoni ezimbini. Ezi yi -estrogen kunye ne-progestin . Umsebenzi wayo ophambili kukuthintela ukukhulelwa. Ikwenza oku ngokuthintela umzimba wakho ekukhupheni amaqanda, oko kukuthi xa iqanda likhutshwa kwi-ovary. Ngaphandle kweqanda, akukho nto inokuthi i-sperm ikwazi ukuyichumisa, ngoko ke ukukhulelwa akunakwenzeka.
Enye inzuzo yoku kukuba olu hlobo lwepilisi lukwanceda abanye abantu ukulawula amaqhakuva. Kwakhona, kusenokwenzeka ukuba uqaphele ukuba ezinye zeepilisi ezikwikhadi lepilisi ozisebenzisayo zinombala omdaka. Ziqulethe i-ferrous fumarate , eyi-iron. Oku kunceda ukulawula ukunqongophala kwe-iron okwenzeka ngexesha lokuya exesheni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Eli yeza alifanelekanga kuye wonke umntu. Kungoko ke, kubalulekile ukuba uxelele ugqirha wakho yonke inyaniso malunga nempilo yakho. Musa ukufihla nantoni na. Ingakumbi ukuba unenye yezi meko zingezantsi, qiniseka ukuba uyamxelela ugqirha wakho.
| Ngaba unazo ezi meko? | Kutheni kubalulekile ukuxelela ugqirha ? |
|---|---|
| Ukutshaya (ingakumbi ukuba ungaphezulu kweminyaka engama-35) | Umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda kakhulu. |
| Imbali yoxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo semithambo yegazi, okanye amahlwili egazi | Ezi pilisi zinokunyusa umngcipheko wokuhlaselwa yintliziyo, isifo sohlangothi, kunye nokuqhekeka kwegazi. |
| Imbali yomhlaza webele, wesibeleko, wesibindi, okanye wesibeleko | Umhlaza oxhomekeke kwiihomoni unokuba mbi ngakumbi. |
| Iintloko ezibuhlungu ezihlala zixhaphakile ze-migraine | Ngamanye amaxesha inokubangela ukuba i-migraine ibe mandundu okanye yonyuse umngcipheko we-stroke. |
| Isifo seswekile, i-cholesterol ephezulu, isifo sesibindi okanye sezintso | Ezi pilisi zinokuchaphazela ulawulo lwezi meko. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Olu hlobo lwepilisi alufanelekanga konke konke kwiimeko ezinjalo. |
| Izifo ezizikhuselayo emzimbeni ezifana neSystemic Lupus Erythematosus (SLE) | Ingachaphazela imeko yesifo. |
Uyisebenzisa njani ipilisi ngokuchanekileyo?
Oku kulula kakhulu, kodwa kubaluleke kakhulu.
- Hlafuna uze usele: Hlafuna le pilisi ngokupheleleyo, uze usele iglasi yamanzi. Okanye, ungayiginya yonke ipilisi ngamanzi. Nangona kunjalo, ukuba uyayihlafuna uze uyisele, qiniseka ukuba usela amanzi.
- Ixesha elifanayo yonke imihla: Le yeyona nto ibalulekileyo. Ukusebenza kakuhle kwamayeza akho kuxhomekeke kule meko. Ngoko ke khetha ixesha elikulungeleyo kwaye onokulikhumbula yonke imihla. Kungumbono olungileyo ukuseta i-alamu kwifowuni yakho.
- Ngokulandelelana kwikhadi lepilisi: Ikhadi lepilisi linoluhlu oluphawulwe ngeentsuku kunye neentolo. Thatha iipilisi ngolo hlobo.
- Okufanele ukwenze ngesicaphucaphu: Abanye abantu banokuba nesicaphucaphu esincinci emva kokusela le pilisi. Ukuze unciphise oku, thatha ipilisi ngaphambi kokutya okanye emva kokutya.
Ungenza ntoni ukuba uphoswe yipilisi?
Owu, ndilibele ukusela ipilisi yam namhlanje! Oku kwenzeka kubantu abaninzi. Ungakhathazeki. Iphakheji yesigulane ehamba namayeza akho ichaza ngokucacileyo into omawuyenze ukuba uphoswe yipilisi. Yifunde ngononophelo. Ngokubanzi, ukuba uphoswe ziipilisi ezingaphezu kwesinye, ukusebenza kakuhle kwamayeza kunokuncipha.Ngamaxesha anjalo, eyona nto ikhuselekileyo onokuyenza kukusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengekhondom, kude kube sekupheleni kwaloo nyanga.
Kuthekani ukuba ndisela kakhulu ngempazamo?
Ukuba ucinga ukuba ngempazamo uthathe iipilisi ezininzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokudibana nale pilisi (Iindlela zokusebenzisana)
Amanye amayeza, iivithamini, kwaneemveliso zemifuno ozithathayo ngelixa uthatha le pilisi yokulawula ukuzalwa zinokuchaphazela ukusebenza kwale pilisi. Oku kuthetha ukuba ukusebenza kwepilisi yokulawula ukuzalwa kunokuncipha, kwaye kunokubakho umngcipheko wokukhulelwa okungalindelekanga. Ngoko ke, xelela ugqirha wakho malunga nayo yonke imithi oyithathayo, nokuba yivithamini, kwanamayeza e-Ayurvedic .
Itheyibhile engezantsi ibonisa ezinye zezinto ezinokudibana nale pilisi.
| Uhlobo lweyeza/into | Izinto ekufuneka uziqaphele |
|---|---|
| Amanye amayeza okubulala iintsholongwane | Amayeza asetyenziswa ukunyanga isifo sephepha, ingakumbi iRifampin, anciphisa ukusebenza kweepilisi zokulawula ukuzalwa. |
| Amayeza okuxhuzula/ ukuxhuzula | Amayeza anjengeCarbamazepine, iPhenytoin, kunye neTopiramate anokunciphisa ukusebenza kweepilisi zokulawula ukuzalwa. |
| I-St. John's Wort (imveliso yezityalo) | Esi siqholo, abanye abantu abasisebenzisayo xa bexinezelekile, sinokubangela ukuba iipilisi zokulawula ukukhulelwa zingasebenzi. |
| Amanye amayeza anikwayo e-HIV/AIDS | Iingxaki zinokubakho ngamayeza afana ne-ritonavir. |
Iziphumo ebezingalindelekanga ekufuneka uzazi xa uthatha amayeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Ezinye zazo ziqhelekile kwaye ziyaphela kwiintsuku ezimbalwa. Kodwa kukho izinto ekufuneka sizilumkele kakhulu.
| Uphawu | Kwenziwe ntoni |
|---|---|
| Iimpawu ezinzulu ezifuna unyango olukhawulezileyo | |
| Intlungu ngequbuliso, ukudumba, kunye nokubomvu emlenzeni (kusenokuba luphawu lokuqhekeka kwegazi) | Yiya esibhedlele ngoko nangoko. |
| Intlungu yesifuba ngequbuliso, ubunzima bokuphefumla | Yiya esibhedlele ngoko nangoko. |
| Ukungaziva ngqindilili, ubuthathaka, okanye ubunzima bokuthetha ebusweni, engalweni, okanye emlenzeni (iimpawu zestroke) | Yiya esibhedlele ngoko nangoko. |
| Ukutyheli kwamehlo, ukutyheli kolusu, umchamo omnyama, iintlungu kwicala eliphezulu lasekunene lesisu (iimpawu zesifo sesibindi) | Bona ugqirha ngokukhawuleza. |
| Iimpawu eziqhelekileyo kodwa kufuneka zixelwe kugqirha ukuba ziyakhathaza | |
| Intlungu yebele okanye ukuxinana | Ukuba iyaqhubeka, xelela ugqirha. |
| Ukopha kancinci ngexesha lokuya exesheni (ukubona amabala) | Kuqhelekile kwiinyanga ezi-2-3 zokuqala. Ukuba kuyaqhubeka, xelela ugqirha wakho. |
| Isicaphucaphu, utshintsho lweemvakalelo, utshintsho oluncinci lobunzima | Idla ngokuphela xa umzimba uqhelana namayeza. Ukuba ayakukhathaza, xelela ugqirha wakho. |
Okubaluleke kakhulu, ezi pilisi zokucwangcisa usapho azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STDs). Ngenxa yoko, kubalulekile ukusebenzisa indlela yokuthintela efana neekhondom.
Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu ukusela le pilisi yokulawula ukukhulelwa ngexesha elinye yonke imihla.
- Ukuba ungumntu otshayayo, ingakumbi oneminyaka engaphezu kwama-35 ubudala, ukuthatha ezi pilisi kuyawunyusa kakhulu umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi. Thetha nogqirha wakho ngale nto.
- Qiniseka ukuba uxelela ugqirha wakho ngamanye amayeza, iivithamini, okanye iimveliso zezityalo ozisebenzisayo.
- Ezi pilisi aziboneleli ngokhuseleko kwizifo ezidluliselwa ngesondo (iiSTD/HIV).
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokudumba kwemilenze, ubunzima bokuphefumla, okanye ubunzima bokuthetha, funa ingcebiso kagqirha ngokukhawuleza.
- Eli yeza lelakho wedwa. Ungaze wabelane ngeyeza lakho nabanye abantu.
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