⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Luhlobo luni lwepilisi olu ngokwenene?
Ngamafutshane, olu luhlobo lwepilisi yokulawula ukukhulelwa ethintela ukukhulelwa. Eyona nto ikhethekileyo kukuba iqulethe iintlobo ezimbini zeehomoni zabasetyhini. Ziyi -estrogen kunye ne -progestin . Ngoko ke oku kuthintela njani ukukhulelwa? Kulula kakhulu. Ezi homoni zimbini zisebenza kunye ukuthintela umzimba wakho ekukhupheni amaqanda, oko kukuthi, ukukhupha iqanda kwii-ovari. Apho kungekho qanda, akukho nto yokuba isidoda singayichumisa. Ikwayenza lukhuni i-mucus yomlomo wesibeleko, inciphise amathuba okuba isidoda singene kwisibeleko. Ezinye zezi ntlobo zeepilisi zikwanayo ne-vitamin B ebizwa ngokuba yi -levomefolate . Oko kukuthi , i-folic acid njengoko sisazi. Oku kongezwa ukunciphisa umngcipheko weengxaki ezithile (iziphene zetyhubhu ye-neural) ezinokwenzeka kwinkqubo yemithambo-luvo yomntwana ongekazalwa ukuba ukhulelwe ngandlela thile.Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ezi pilisi azifanelekanga kuye wonke umntu. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho inyaniso yonke malunga nempilo yakho. Ingakumbi ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyamxelela ugqirha wakho ngazo.| Ngaba unazo ezi meko? |
|---|
| Imbali yokuqhekeka kwegazi, isifo sohlangothi, okanye ukuhlaselwa yintliziyo |
| Umhlaza webele, wesibeleko, wesibeleko, okanye wesibindi |
| Ukopha okungaqhelekanga kwilungu lobufazi ngesizathu esingaziwayo |
| Ukutshaya (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala) |
| Uxinzelelo lwegazi oluphezulu, isifo seswekile, okanye i-cholesterol ephezulu |
| Intloko ebuhlungu ye-migraine |
| Isifo sesibindi okanye sezintso |
| Ukuba ukhulelwe okanye uzama ukukhulelwa |
| Ukuba umntwana uncanciswa |
Uzisebenzisa njani kanye kanye ezi pilisi?
Ukuze ufumane okuninzi kwezi pilisi, kubalulekile ukuzisebenzisa ngokuchanekileyo.- Yithathe ngexesha: Ziqhelise ukusela ipilisi yakho ngexesha elifanayo yonke imihla . Khetha ixesha elilula ukuba ulikhumbule.
- Ngokwendlela ezibekwe ngayo iipilisi: Thatha iipilisi ngokulandelelana kwazo okudweliswe kwiphakheji. Oku kubaluleke kakhulu.
- Isisombululo seSicaphucaphu: Abanye abantu banokuba nesicaphucaphu esincinci emva kokusela ezi pilisi. Kwimeko enjalo, thatha ipilisi xa usitya.
- Kuthekani ukuba uphoswe yipilisi?: Ukuba ulibele ukusela ipilisi, jonga incwadana yolwazi ehambisana namayeza akho. Ngokwesiqhelo, uxelelwa ukuba uthathe ipilisi enye kwangoko nje ukuba ukhumbule uze uthathe ipilisi elandelayo ngexesha eliqhelekileyo. Nangona kunjalo, ukuba uphoswe yipilisi ezingaphezu kwenye , kukho umngcipheko wokukhulelwa ngaloo nyanga, ngoko ke kububulumko ukusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengeekhondom . Ukuba unamathandabuzo, buza ugqirha wakho.
Isilumkiso: Ukuba ucinga ukuba usele iipilisi ezininzi kakhulu, ungalibazisi . Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso kwezonyango.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza owasebenzisayo anokuchaphazela indlela ezisebenza ngayo ezi pilisi zokulawula ukuzala. Ezi pilisi zinokutshintsha nendlela ezisebenza ngayo ezinye iziyobisi. Ngoko ke, xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo). Qiniseka ukuba uxelela ugqirha wakho ukuba usebenzisa la mayeza, kuba anokubangela iingxaki.
| Uhlobo/udidi lweziyobisi | Izinto ekufuneka uziqaphele |
|---|---|
| Ezinye iintlobo zee-antibiotics | Inganciphisa ukusebenza kweepilisi zokulawula ukuzalwa. |
| Amanye amayeza okuxhuzula (umz. iCarbamazepine, iPhenytoin) | Ukusebenza kakuhle kweepilisi kunokuncipha. |
| Unyango lwe-HIV okanye i-AIDS | Ingabangela ukudibana kweepilisi. |
| I-St. John's Wort (imveliso yezityalo) | Kunciphisa kakhulu ukusebenza kweepilisi zokulawula ukuzalwa. |
| I-Acetaminophen (iParacetamol) | Yazisa ugqirha wakho xa kunokwenzeka ukuba kubekho unxibelelwano. |
Izinto ekufuneka uzilumkele xa usebenzisa iipilisi
- Kuphephe ukutshaya: Oku kubaluleke kakhulu. Ukuba utshaya , ingakumbi ukuba uneminyaka engaphezu kwama-35, umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda kakhulu ngelixa usela ezi pilisi. Ke ngoko, kungcono ukukuphepha ngokupheleleyo ukutshaya ukuze ukhusele ubomi bakho.
- Ukuhlolwa rhoqo ngugqirha: Ngelixa usela ezi pilisi, hlala unxibelelana nogqirha wakho rhoqo. Kubalulekile ukuba uhlolwe amabele rhoqo, uhlolwe i-Pap smears , kunye nokuhlolwa kwesitho sangasese sowesifazane.
- Ulwazelelelo kwiLanga: Ezi pilisi zinokwenza ulusu lwabanye abantu lube buthathaka ngakumbi ekukhanyeni kwelanga. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen kunye nokunxiba umnqwazi xa uphuma elangeni.
- Ngaphambi kotyando:Ukuba ucwangcise utyando, xelela ugqirha wakho. Kusenokufuneka uyeke ukusebenzisa ezi pilisi ngaphambi kotyando.
- Izifo ezidluliselwa ngesondo : Khumbula oku. Ezi pilisi zokulawula ukukhulelwa zithintela ukukhulelwa kuphela. Azikukhuseli kwi-HIV/AIDS okanye nakwezinye izifo ezidluliselwa ngesondo (STDs). Kubalulekile ukusebenzisa indlela yokuthintela, njengekhondom.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, ezi pilisi zinokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile. Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo zihlala zixhaphakile, kodwa ukuba ziyaqhubeka, kufuneka wazise ugqirha wakho.
| Intloko ebuhlungu ngequbuliso okanye i-migraine | Intlungu yesifuba okanye ubunzima bokuphefumla |
| Intlungu kunye nokudumba emlenzeni okanye engalweni | Utshintsho lombono, ubunzima bokuthetha |
| Ukungaziva ngqindilili okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni | Ukutyheli kwamehlo okanye ulusu |
| Isicaphucaphu | Intlungu yebele okanye ukudumba |
| Utshintsho kwimo yengqondo (ukucaphuka, ixhala) | Ukopha kancinci ngexesha lenyanga (ukubona amabala) |
| Ukunyuka kancinci kobunzima | Amabala esikhumba okanye i-acne |
Umyalezo Wokuya Ekhaya
- Sebenzisa ezi pilisi zokulawula ukukhulelwa rhoqo njengoko ugqirha wakho ekuyalele.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Ukutshaya xa usebenzisa ezi pilisi kuyingozi kakhulu, ingakumbi ukuba ungaphezulu kweminyaka engama-35 ubudala.
- Ezi pilisi zithintela ukukhulelwa kuphela kwaye azikhuseli kwizifo ezidluliselwa ngesondo, kuquka i-HIV/AIDS.
- Ukuba ufumana naziphi na iingxaki, iziphumo ebezingalindelekanga, okanye amathandabuzo, ungaze ucinge nto kwaye soloko uqhagamshelana nogqirha wakho.
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