Ngaba wakha wacinga nzulu ngempumlo yakho? Mhlawumbi akunjalo, akunjalo? Siyiqonda kakhulu ixabiso lempumlo yethu xa sinomkhuhlane omkhulu kwaye impumlo yethu ivaliwe. Ngelo xesha, sicinga, "Owu, andikwazi nokuphefumla." Kodwa eneneni, impumlo ayilolungu nje elisinceda siphefumle. Lingumkhuseli womzimba wethu, i-air conditioner, kwaye lilungu elimangalisayo elinxulumene nobuntu bethu. Ngoko ke namhlanje, makhe sifunde ngakumbi ngale mpumlo incinci, kodwa yenza umsebenzi omkhulu.
Impumlo inika yiphi inkonzo emzimbeni wethu?
Impumlo inemisebenzi eliqela emzimbeni wethu. Nangona le iluluhlu nje, yonke ibaluleke kakhulu kubomi bethu obusempilweni.
- Isango Lokuphefumla: Ngamafutshane, ioksijini efunekayo emzimbeni wethu ingena ngeempumlo. Eli liqalo lenkqubo yokuphefumla. Le nkqubo yenzeka amawakawaka eemini ngaphandle kokuba siqaphele.
- Isihluzo esicoca umoya: Zingaphi izinto ezikumoya esiziphefumlayo ezingabonakaliyo emehlweni, njengothuli, iintsholongwane, kunye ne-pollen? Iinwele ezintle kunye nee-mucous membranes (ii-mucus-producing membranes) ezingaphakathi kwempumlo zihluza konke oku kwaye zikuthumele emiphungeni. Isebenza njengesihluzo somoya emotweni.
- Ukulawula ubushushu bomoya kunye nokufuma: Umoya ongaphandle ngamanye amaxesha unokubanda kakhulu okanye wome. Ukuba lo moya ungena ngqo emiphungeni, ungonakalisa inkqubo yokuphefumla. Njengoko umoya udlula kwizakhiwo ezintsonkothileyo ngaphakathi kwempumlo, ufudumala ufikelele kubushushu bomzimba kwaye wongeze ukufuma.
- Imvakalelo yokuvumba: Impumlo isinceda sinuke ukutya okumnandi okanye intyatyambo entle. Iiseli zemithambo-luvo ezikhethekileyo ezikwinxalenye ephezulu yempumlo zibona ivumba kwaye zithumele olo lwazi engqondweni. Le mvakalelo yokuvumba ikwanxulumene ngokuthe ngqo nemvakalelo yokuvumba. Yiyo loo nto ukutya kungenancasa xa unesifo somkhuhlane.
- Iziphumo zelizwi: Xa unesifo somkhuhlane, ilizwi lakho liyatshintsha, akunjalo? Isizathu kukuba impumlo kunye nemingxuma yomoya (ii-sinus) ezijikeleze yona zichaphazela isandi selizwi lethu. Xa impumlo ivaliwe, olu phawu luyatshintsha, kwaye ilizwi livakala ngendlela eyahlukileyo.
Makhe sibone ukuba impumlo yakheka njani.
Impumlo iyinkimbinkimbi kakhulu kunokuba ibonakala ngaphandle. Masiyihlule ibe ngamacandelo amabini: inxalenye engaphandle kunye nenxalenye engaphakathi.
Iindawo zangaphandle zempumlo
Ezi ziindawo esizibonayo xa sizijonga esipilini. Zininzi zezakhiwe ngamathambo, i-cartilage kunye nezicubu ezinamafutha.
- Ingcambu yempumlo: Inxalenye ephezulu yempumlo apho idibana khona nobuso, phakathi kwamashiya amabini.
- Impumlo ephezu kwempumlo: Inxalenye esezantsi yempumlo. Incam engqukuva apho impumlo zikhoyo.
- Impumlo yempumlo: Inxalenye ephakathi yempumlo phakathi kwesiseko kunye nencam. Abantu abaninzi bayibiza le "bhulorho yempumlo."
Impumlo yomntu wonke yahlukile. Isizathu esiphambili saloo nto kukumila nobukhulu bala mathambo kunye ne-cartilage. Yahlukile njengeminwe yethu.
Ihlabathi elintsonkothileyo ngaphakathi kwempumlo
Izakhiwo ezingaphakathi kwempumlo zenza imisebenzi emininzi ephambili yempumlo. Masiziqonde ezi ngoncedo lwetafile.
| Icandelo Langaphakathi | Umsebenzi Wayo |
|---|---|
| Iimpumlo/IiNares | Izingxunya ezimbini apho umoya ungena kwaye uphuma khona emzimbeni. |
| Imingxuma yempumlo | Izithuba ezibini ezingenanto ngaphakathi kwempumlo. Umoya udlula kuzo. Ezi zigcwele ii-mucous membranes ezivelisa i-mucus. |
| Udonga lwempumlo (ngoSeptemba) | Udonga oluphakathi olwenziwe ngethambo kunye ne-cartilage eyahlula imingxuma emibini yempumlo. |
| Iinwele zempumlo | Indlela yokuqala yokukhusela ethintela izinto ezifana namasuntswana amakhulu othuli kunye nezinambuzane ezisemoyeni ukuba zingangeni empumlweni. |
| I-Cilia | Ezi zizinto ezintle kakhulu, ezifana nefayibha kuneenwele zempumlo. Zihlala zihamba kwicala elinye, zityhala amasuntswana othuli amancinci kunye neentsholongwane ezinamathele kwi-mucous membrane ziye emqaleni. Emva koko siziginye okanye sizitshice. |
| IiTurbinates (iiTurbinates/Conchae) | Amathambo ajikajika kwiindonga zempumlo. Oku kwandisa indawo engaphezulu apho umoya udlula khona, okuvumela indawo engakumbi yokufudumeza nokufumisa umoya. |
| Iisinasi zeParanasal | Imingxuma ezaliswe ngumoya emathanjeni obuso obujikeleze impumlo. Ezi zivelisa i-mucus ukugcina impumlo imanzi. I-Sinusitis ibangelwa lusulelo olukule mingxuma. |
| Imithambo-luvo yokuhombisa | Ezi seli zemithambo-luvo ezikhethekileyo, ezikwindawo ephezulu yempumlo, zezona zifumanisa ivumba kwaye zithumele imiyalezo engqondweni. |
Ziziphi izifo kunye neemeko eziqhelekileyo zempumlo?
Akukho mntu ungazange ajongane nengxaki yempumlo ubuncinane kanye ebomini bakhe. Ukuxinana kwempumlo yeyona nto ixhaphakileyo. Unobangela unokuba yintsholongwane, usulelo lwebhaktheriya (njengomkhuhlane), okanye i-allergy. Ukongeza, kukho nezinye iimeko ezininzi ezichaphazela impumlo.
| Imeko | Ingcaciso elula |
|---|---|
| Impumlo eyaphukileyo | Ukwaphuka kwamathambo okanye i-cartilage yempumlo ngenxa yengozi, ukuwa, okanye ukungqubana ngexesha lokudlala imidlalo. |
| I-sinusitis engapheliyo | Usulelo lwemingxunya ye-sinus ejikeleze impumlo oluhlala iiveki okanye iinyanga. Iimpawu ziquka iintlungu zobuso, umkhuhlane kunye ne-mucus etyebileyo. |
| I-septum ephambukile | Ukuphambuka kwe-septum, udonga oluphakathi oluhlukanisa imingxuma emibini yempumlo, kwelinye icala. Oku kunokubangela ukuxinana rhoqo kwempumlo kunye nokurhona. |
| I-Allergy (Umkhuhlane wengca / I-Allergic rhinitis) | Ukusabela kwempumlo eluthulini, kwi-pollen, kwi-dander yezilwanyana, njl. Iimpawu ziquka ukuthimla rhoqo , impumlo egobhozayo, kunye nempumlo namehlo arhawuzelelwayo. |
| Iipolyps zempumlo | Ukukhula okuthambileyo nokungabuhlungu kwimpumlo okanye kwiisinuses. Xa ezi zikhula zibe nkulu, zinokuphazamisa ukuphefumla. |
| Ukopha kwempumlo / i-Epistaxis | Ukopha kwenzeka xa imithambo yegazi ethambileyo engaphakathi kwempumlo igqabhuka. Oku kunokubangelwa kukoma kakhulu, ukukrazula impumlo kakhulu, okanye ezinye iimeko zempilo. |
Ngaba nawe unazo ezi mpawu?
Ukuba kukho ingxaki ngempumlo yakho, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:
- Ukukhwehlela
- Ukulahlekelwa okanye ukuncipha kwemvakalelo yokuvumba (i-anosmia)
- Ukuva intlungu okanye uxinzelelo olujikeleze impumlo nobuso
- Ukuthontsiza emva kwempumlo
- Impumlo egobhozayo (iRhinorrhea)
- Ukuthimla rhoqo
- Umqala obuhkungu
- Ukuxinana kwempumlo, ukuziva ubunzima
Ziziphi iindlela zonyango lweengxaki zempumlo?
Unyango lweengxaki zeempumlo luxhomekeke kwisizathu. Kwingqele nje, ukuphumla ngokwaneleyo nokusela ulwelo olufudumeleyo kunokwanela. Nangona kunjalo, ezinye iimeko zifuna unyango.
- Amayeza: Oogqirha bacebisa amayeza okulwa nee-allergies kunye namayeza okususa ukuxinana kweempumlo. Kubalulekile ukusebenzisa la mayeza kuphela phantsi kwengcebiso kagqirha.
- I-Endoscopy yempumlo: Ityhubhu encinci enekhamera efakwe empumlweni ukuze ihlole ngaphakathi. Oku kunokunceda ekuxilongeni izifo nokwenza unyango oluthile.
- Utyando: Ezinye iimeko zifuna utyando.
- I-Septoplasty: Utyando lokulungisa i-nasal septum ephambukileyo.
- I-Rhinoplasty: Utyando lokutshintsha imilo yempumlo.
- Utyando lweSinus: Utyando olwenziwayo ukunyanga izifo ezingapheliyo zeSinus.
Ungayigcina njani impumlo yakho iphilile?
Bathi, “Ukuthintela kungcono kunonyango.” Ngoko ke kukho izinto ezimbalwa ezilula esinokuzenza ukuze sigcine impumlo zethu ziphilile.
- Kuphephe ukutshaya: Ukutshaya kunye nokuchanabeka kumsi wecuba konakalisa izicubu ezithambileyo zempumlo.
- Lumka xa ususa iinwele zempumlo: Iinwele zempumlo ziyinxalenye yenkqubo yethu yokuzikhusela. Akucetyiswa ukuba uzisuse ngokupheleleyo. Ukuba kuyimfuneko, nquma ngononophelo indawo ebonakalayo kuphela ngesikere.
- Sela amanzi amaninzi: Xa umzimba ufumana amanzi aneleyo, ii-mucous membranes ezikwimpumlo zihlala zimanzi kwaye zisempilweni.
- Gcina ikhaya lakho licocekile: Coca ikhaya lakho rhoqo ukuze unciphise uthuli kunye nezinye izinto ezibangela i-allergen. Hlamba izinto zokulala kunye nezinye izinto rhoqo.
- Ukunkcenkceshela impumlo: Ukuba usebenza kwindawo enothuli okanye une-allergies, ungayigcina impumlo yakho icocekile ngokuyihlamba nge-saline. Ungasebenzisa i-saline nasal spray okanye i- Neti pot, ezifumaneka kwiikhemesti. Nangona kunjalo, kubalulekile ukulandela inkqubo echanekileyo xa usebenzisa ezi zinto.
- Gcina umswakama emoyeni: Umoya ungomile, ingakumbi ukuba ukwigumbi elinomoya opholileyo. Ungongeza umswakama emoyeni ngokusebenzisa i- humidifier .
Udinga nini ukubona ugqirha?
Kubaluleke kakhulu ukubona ugqirha ukuba umkhuhlane oqhelekileyo awupheli kwiintsuku ezimbalwa okanye ukuba kukho nayiphi na kwezi meko zilandelayo:
- Ukuba usoloko uphuma igazi empumlweni.
- Ukuba kukho iimpawu zosulelo (umkhuhlane, umhluzi otyebileyo okanye oluhlaza).
- Ukuba unentlungu ebuhlungu okanye uxinzelelo ebusweni okanye kwindawo ye-sinus.
- Ukuba ubuthongo buphazamisekile ngenxa yokuxinana kweempumlo (iimeko ezifana nokurhona kakhulu okanye i-sleep apnea).
- Ukuba ukhathazekile ngembonakalo yempumlo yakho okanye ukuba itshintshile emva kwengozi.
Khumbula, ungayityesheli ingxaki yempumlo. Isenokuba luphawu lwesifo esinzulu ngakumbi. Ngoko ke ukuba unamathandabuzo, bonana nogqirha wakho ngokukhawuleza.
Ngoku mhlawumbi uyaqonda ukuba impumlo yethu ixabiseke kangakanani emizimbeni yethu, nangona siyisebenzisa rhoqo, kodwa asicingi kakhulu ngayo. Ke ngoko, ukugcina impumlo yethu isempilweni kuluncedo olukhulu kwimpilo yethu iyonke.
Umyalezo Wokuya Ekhaya
- Impumlo sisitho esibalulekileyo esisinceda siphefumle, sinuke, sihluze umoya, siwufudumale, kwaye sichaphazele ilizwi lethu.
- I-Cilia kunye ne-mucous membranes ngaphakathi kwempumlo zisebenza njengenkqubo ebalulekileyo yokuzikhusela esikhusela kwiintsholongwane kunye nothuli.
- Musa ukuzityeshela iimpawu ezinje ngokuxinana rhoqo kwempumlo, ukopha empumlweni, iintlungu zobuso, okanye ukuphelelwa livumba ukuba ziyaqhubeka.
- Imikhwa elula efana nokuphepha ukutshaya, ukusela amanzi amaninzi, kunye nokugcina ikhaya lakho licocekile kunokunceda ukukhusela impilo yempumlo.
- Soloko uqhagamshelana nogqirha wakho xa kukho ingxaki enxulumene nempumlo, ingakumbi ukuba iqhubeka ixesha elide.
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