Ukukhulelwa lixesha elikhethekileyo nelitshintshayo ebomini bomama. Ngamanye amaxesha unokufumana ukungakhululeki okuncinci okufana nesiyezi xa uvuka kusasa, ukungabi namdla wokutya, njl. Okwangoku, enye into abanye oomama abajongana nayo kukopha ngaphandle kwesizathu esicacileyo. Oku kunokwenzeka xa uhlamba ubuso bakho kusasa, uhlamba, okanye xa uhleli nje. Usenokoyika kakhulu xa ubona oku, ucinge, "Owu, ngaba kukho into eza kwenzeka kum nakumntwana?" Kodwa eneneni, uninzi lwexesha oku akuyonto yokoyika. Le yimeko eqhelekileyo ngexesha lokukhulelwa. Makhe sithethe ngale nto ngokucacileyo namhlanje.
Kutheni ukuphuma kwegazi empumlweni kwenzeka ngexesha lokukhulelwa?
Kukho izizathu ezininzi eziphambili zoku. Konke kungenxa yotshintsho olumangalisayo oludlula emzimbeni wakho ukuze wondle umntwana. Ngokwezonyango, sibiza i-nosebleeds epistaxis .
Ngamafutshane, oku kubangelwa lutshintsho oluvela emzimbeni ngexesha lokukhulelwa.
- Ukwanda komthamo wegazi: Xa ukhulelwe, umthamo wegazi lakho uyanda malunga nama-50% xa kuthelekiswa nowesiqhelo. Khawuthelekelele, lonke eli gazi longezelelweyo kufuneka lihambe emzimbeni wakho wonke. Olu xinzelelo luphezulu lunokuxinanisa imithambo yegazi emincinci (ii-capillaries) empumlweni yakho. Njengokuba xa ugcwalisa ibhaluni ngamanzi, iyaqhuma emva kwexesha elithile, le mithambo yegazi emincinci iyaqhuma ize iqale ukopha.
- Utshintsho kwiihomoni: Ukukhulelwa lixesha lokuguquguquka kweehomoni. Ezi homoni zifanayo ezenza iindonga zesibeleko sakho zibe nkulu ngeli xesha zichaphazela neenwebu ze-mucus ezingaphakathi kwempumlo yakho. Oku kunokubangela ukuba iinwebu ezingaphakathi kwempumlo yakho zidumbe kwaye zivaleke, kwaye imithambo yegazi engaphakathi kuzo inokonakala lula kwaye yophe igazi.
- Ukuphelelwa ngamanzi emzimbeni: Ngexesha lokukhulelwa, udinga amanzi amaninzi kunesiqhelo. Ukuba awuseli manzi aneleyo, ungaphelelwa ngamanzi emzimbeni. Xa oku kusenzeka, ii-mucous membranes ezingaphakathi kwempumlo yakho zingoma zize ziqhekeke. Ezi mingxunya zinokubangela ukopha.
- Ii-Allergy kunye nomkhuhlane: Ukuba une-allergies, ezifana neencukuthu zothuli, okanye ukuba unomkhuhlane, imithambo yegazi engaphakathi kwempumlo yakho inokudumba kwaye ibe novelwano ngakumbi. Nokuba uphefumla impumlo yakho kakhulu kunokubangela ukopha kwempumlo. Abanye abantu banesifo esibizwa ngokuba yi-pregnancy rhinitis, esichaphazela ukukhulelwa kuphela. Oku kubangela ukuba ulwelo lwempumlo yakho ludumbe kwaye lwenze impumlo yakho ivaleke rhoqo. Oku kunokunyusa nomngcipheko wokuphuma kwegazi empumlweni.
Enyanisweni, uphando lubonise ukuba malunga nomnye kwabahlanu (20%) wabasetyhini abakhulelweyo bahlangabezana nale meko. Nangona kunjalo, phakathi kwabasetyhini abangakhulelwanga, le meko ibonakala kuphela kwabathandathu kwabayi-100. Ngoko ke ungabona ukuba oku kuxhaphake kakhulu ngexesha lokukhulelwa.
Ungayinqanda njani i-nose stope?
Ukuba ngequbuliso uqala ukopha empumlweni yakho, ungoyiki kwaye landela la manyathelo.
- Hlala uthe nkqo: Okokuqala, hlala esitulweni uze ugcine intloko yakho ithe nkqo . Impazamo eyenziwa ngabantu abaninzi kukujika intloko yabo ngasemva. Ukwenza njalo kunokubangela ukuba igazi liye emphinjeni wakho, okubangela ukukhohlela nokukrwitshwa. Ngoko ke, thambekela phambili kancinci.
- Cinezela impumlo yakho: Sebenzisa umnwe wakho wokukhomba kunye nobhontsi wakho ukucinezela kancinci inxalenye ethambileyo yempumlo yakho (zombini iimpumlo) malunga nemizuzu eli-10 . Phefumla ngomlomo wakho. Yikhulule emva kwemizuzu eli-10. Ukuba kusekho ukopha, cinezela eminye imizuzu eli-10.
- Faka umkhenkce: Beka iityhubhu ezimbalwa zomkhenkce ezisongelwe ngelaphu okanye ingxowa yemifuno ebandayo evela efrijini empumlweni yakho. Umkhenkce uya kuyixinanisa imithambo yegazi kwaye uncede ekumiseni ukopha.
Ngaba kukho unxibelelwano phakathi kokuphuma kwegazi empumlweni kunye ne-anemia?
Le yingxaki exhaphakileyo ebantwini abaninzi. Ngexesha lokukhulelwa, njengoko inani legazi emzimbeni lisanda, uxinano lweeseli ezibomvu zegazi egazini lunokwehla kancinci. Oku sikubiza ngokuba yi-anemia encinci , kwaye kwiimeko ezininzi, oku kuqhelekile.
Nangona abantu abane-anemia benokuba nokopha empumlweni, i-anemia ayingoyena nobangela uphambili wokopha empumlweni . Kwelinye icala, ukuba ukopha empumlweni rhoqo, usenokuba ne-anemia. Ukuba uneempawu ezifana nokudinwa kakhulu, ukuquleka rhoqo, okanye ulusu olumhlophe, xelela ugqirha wakho. Usenokuyalela uvavanyo lwegazi ukuba kuyimfuneko.
Yintoni enokwenziwa ukuthintela le meko?
Nangona ngamanye amaxesha kungenakwenzeka ukuthintela oku ngokupheleleyo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko.
- Sela amanzi amaninzi: Sela umlinganiselo ofunekayo wamanzi yonke imihla ngaphandle kokusilela. Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni kwaye kunciphise ukoma ngaphakathi empumlweni.
- Vuthela impumlo yakho kancinci: Xa uvuthela impumlo yakho , yenza oko kancinci kakhulu nangobunono . Kuphephe ukuvuthela impumlo yakho ngamandla.
- Musa ukufaka iminwe yakho empumlweni yakho: Lo mkhwa ungonakalisa imithambo yegazi ethambileyo.
- Khuza umlomo wakho uvulekile: Ukuba ugcina umlomo wakho uvulekile ngelixa urhona, uxinzelelo empumlweni yakho luya kuncipha.
- Sebenzisa i-humidifier: Ukuba umoya osegumbini lakho womile, ingakumbi ukuba ulala kumagumbi ane-AC, cinga ngokusebenzisa i-humidifier.Ukusebenzisa enye kongeza umswakama emoyeni kwaye kunciphisa ukoma kweempumlo.
- Buza ugqirha wakho malunga nezitshizi zeempumlo: Ukuba impumlo yakho yomile kakhulu, kukho izitshizi zeempumlo ezinetyuwa (amanzi anetyuwa) onokuzisebenzisa ukuze uyifumise. Nangona kunjalo, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise nantoni na ngexesha lokukhulelwa .
Ufanele uye nini kugqirha?
Nangona oku kudla ngokuba yinto engeyongozi kangako, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha. Ukuba unezinye zeempawu ezilandelayo, nceda wazise ugqirha wakho ngoko nangoko .
| Isilumkiso | Inkcazo |
|---|---|
| Ukopha rhoqo | Ukuba uqhubeka nokopha izihlandlo ezininzi ngemini okanye izihlandlo ezininzi ngeveki. |
| Ukopha kakhulu | Ukuba ukopha kukhulu kangangokuba akunakuyekiswa. |
| Ihlala ngaphezulu kwemizuzu engama-30 | Ukuba ukopha akuyeki emva kokucinezela impumlo kangangemizuzu engama-30. |
| Ezinye iimpawu | Ukuba ukopha kuhamba nentlungu yesifuba, ubunzima bokuphefumla, ukuquleka kakhulu , okanye isiyezi. |
| Igazi elonyukayo | Ukuba ugqirha wakho ufumanise ukuba une-high blood pressure. |
| Ukwenzakala entloko | Ukuba uphuma igazi empumlweni emva kokwenzakala entloko okanye ukuwa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . |
Ngokwesiqhelo, ukopha impumlo kube kanye ngexesha lokukhulelwa akuyonto ibalulekileyo. Nangona kunjalo, ukuba uneengxaki, qiniseka ukuba uxelela ugqirha wakho ngale nto xa undwendwela ekliniki kwakhona.
Umyalezo Wokuya Ekhaya
- Ukopha empumlweni ngexesha lokukhulelwa yimeko eqhelekileyo kakhulu kwaye idla ngokuba yingxaki .
- Izizathu eziphambili zoku kukwanda komthamo wegazi emzimbeni kunye notshintsho kumanqanaba eehomoni.
- Ukuba kukho ukopha, musa ukoyika, hlala uthe nkqo, uze ubambe indawo ethambileyo yempumlo yakho imizuzu eli-10-15.
- Ukuba usoloko uphuma igazi elininzi, unezinye iimpawu ezifana nokuquleka, ubunzima bokuphefumla, okanye ukuba ukopha kuqhubeka ixesha elingaphezu kwemizuzu engama-30, tsalela umnxeba ugqirha wakho ngoko nangoko .
- Kubalulekile ukwazisa ugqirha wakho rhoqo xa uhlolwa ukuba unengxaki yokopha empumlweni.
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