Ngaba nawe uhlala uziva ukoyika ukugula? Makhe sithethe nge-Nosophobia!

Ngamanye amaxesha, nokuba sinomkhuhlane omncinci, siziva sisoyika, sicinga, "Owu, ndiyazibuza ukuba ndiza kufumana into enzulu na." Yinto eqhelekileyo leyo. Nangona kunjalo, ukuba, ngaphandle kwesizathu esicacileyo, uhlala uziva uloyiko okanye ixhala elingalawulekiyo lokuba uza kufumana into enzulu, inokuba luphawu lwesifo esibizwa ngokuba yi-nosophobia . Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni i-Nosophobia?

Ngamafutshane, i-nosophobia luloyiko olungaqhelekanga nolungalawulekiyo lokufumana isifo esithile, ingakumbi isifo esinzulu esinokusongela ubomi (njengomhlaza okanye i-AIDS). NgesiGrike, igama elithi 'nosos' lithetha isifo kwaye elithi 'phobos' lithetha uloyiko. Oku ngamanye amaxesha kuthiwa 'sisifo somfundi wezonyango' kuba sihlala sibonwa phakathi kwabafundi bezonyango. Oku kungenxa yokuba xa befunda ngezifo ezahlukeneyo, banokucinga, 'Owu, andazi ukuba ndinaso na esi sifo.' Ikwabizwa ngokuba yi-'disease phobia', 'pathophobia'. Kwaye enye entsha yi -cyberchondria . Oko kukuthi, ukufunda ngezifo kwi-Intanethi kwaye woyika, 'Ndiza kusifumana esi sifo nam / sele ndisifumene.'

Ixhaphake kangakanani le meko?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane -nosophobia . Nangona kunjalo, siyazi ukuba malunga nomntu omdala omnye kwabalishumi kunye nomnye kubantwana abancinci abahlanu eMelika baya kuba ne-phobia ethile ngexesha elithile ebomini babo. Ingakumbi ngenxa yobhubhane we-COVID-19 wakutshanje, uloyiko lokugula luye lwanda phakathi kwabantu abaninzi. Ngoko ke, kukhuselekile ukucinga ukuba inani labantu abane-nosophobia nalo linyukile.

Yintoni umahluko phakathi kwe-Nosophobia, i-Hypochondria, kunye ne-Somatic Symptom Disorder?

Zonke ezi meko zintathu ziquka ukuxhalaba kakhulu ngokugula ngaphandle kokuba ugule ngokwenene. Kodwa kukho umahluko omncinci phakathi kwazo. Makhe sibone ukuba ziyintoni na.

• Ukungathandi ukoyika: Oku kwenzeka xa umntu esoyika isifo esithile . Oku kuthetha ukuba uhlala esoyika isifo esinye, esifana nokuthi 'Ndiza kuba nomhlaza' okanye 'Ndiza kuba ne -HIV/AIDS '. Ezi zifo zoyikwayo zihlala zithatha ixesha elide, zisongela ubomi, kwaye ngamanye amaxesha ziyabulala. Basenokukholelwa ukuba sele beneempawu zesifo okanye basengozini enkulu yokuhlaselwa sisifo kunezinye. Umzekelo, basenokusoyika izinto ezifana nomhlaza , i-multiple sclerosis , kunye nezifo ezidluliselwa ngesondo (STDs) .

• I-Hypochondria, okanye ngokwezonyango, i-Illness Anxiety Disorder (IAD): Oku kwenzeka xa umntuUkoyika kungekuphela nje isifo esinye, kodwa izifo ezininzi ezahlukeneyo. 'Ngaba ndiza kuba nomkhuhlane namhlanje? Ngaba ndiza kuba nesifo sentliziyo ngomso?' Ndiziva ndoyika isifo ngasinye. Andinaso isifo esinye.

• Ingxaki yeSimpawu zoBuntu: Aba bantu, njengabanye ababini, banexhala eligqithisileyo ngempilo yabo. Nangona kunjalo, umahluko kukuba aba bantu baneempawu zomzimba , ezinje ngokukhwehlela okanye isisu esibuhlungu. Nangona kunjalo, uvavanyo lwezonyango alunakufumana unobangela wezo mpawu. Kwi-nosophobia kunye ne-IAD , iimpawu zomzimba zisenokuba zikhona okanye azikho, kodwa apha, kukho iimpawu kodwa akukho sizathu.

Ngubani osengozini enkulu yokuba ne-nosophobia?

Uphando lubonisa ukuba ukungathandi abantu abangatshatanga kunokuchaphazela nabani na, nokuba uneminyaka okanye isini. Nangona kunjalo, abantu abadala banamathuba amaninzi okufumana le meko kuba bathanda ukoyika ukufa njengoko bekhula.

Kwakhona, abantu abaneengxaki zengqondo ezibizwa ngokuba yi -Obsessive-Compulsive Disorder (OCD) banokuba semngciphekweni omkhulu, njengoko abantu abane- OCD benomnqweno omkhulu wokulawula yonke into, nokuba bagule.

Kukho nezinye izinto ezininzi ezinobungozi:

• Ukuba ubugula kakhulu usengumntwana: Ukuba ubugula kakhulu ixesha elide usengumntwana, loo mava asenokuba akwenze woyike ukugula.
• Ukuba nesifo esidluliselwa kwilifa kusapho: Ukuba kukho umntu kusapho onesifo esidluliselwa kwilifa esifana nesifo seswekile okanye umhlaza, usenokuba noloyiko lokuba 'Ngaba nam ndiza kusifumana?'
• Ukunyamekela umntu omthandayo ogula kakhulu: Ukuba ukhe wabona umntu osondeleyo kuwe egula kakhulu waza wamnyamekela, oko kungakudinisa ngokweemvakalelo.
• Ukulahlekelwa ngumntu omthandayo ngenxa yesifo esingapheliyo: Le yingxaki ebaluleke kakhulu. Xa silahlekelwa ngumntu esimthandayo, sinokoyika nesi sifo.
• Abazali abaneemeko ezifana ne-hypochondria, i-phobia, okanye i-anxiety disorder: Ukuba abazali bahlala bexhalabile malunga nokugula besebancinci, oku kunokuchaphazela nabantwana.
• Ukuba notshintsho/utshintsho kwizakhi zofuzo olunyusa umngcipheko weengxaki ezinxulumene nokuxhalaba: Kufunyenwe nezinye izinto zezakhi zofuzo ezichaphazela ukukhula kolu hlobo loloyiko.

Ziziphi ezinye iiphobias ezinxulumene ne-nosophobia?

Umntu one-phobia enye usenokuba nezinye ii-phobias ezinxulumene nayo. Oku akuqhelekanga. Umntu one- nosophobia usenokuba nezinye ii-phobias ezifana nezi:

• Uloyiko lomhlaza: Uloyiko lokufumana umhlaza.
• I-Cardiophobia: Uloyiko lwesifo sentliziyo okanye ukuhlaselwa yintliziyo.
• Uloyiko lolusu:Uloyiko lokufumana izifo zesikhumba.
• I-Hemophobia: Uloyiko lokubona igazi.
• I-Pharmacophobia: Ukoyika amayeza.
• I-Thanatophobia: Ukoyika ukufa.
• I-Trypanophobia: Ukoyika iinaliti.

Zithini iimpawu ze-Nosophobia?

Abantu abangafuniyo ukuzonda abanye banokulingeka ukuba baye koogqirha rhoqo baze bavavanywe. Okanye, abanye abantu banokubaphepha oogqirha ngenxa yokoyika ukuba baza kubaxelela ukuba banesifo. Oku kubizwa ngokuba yi -iatrophobia . Bahlala bevakalelwa kukuba oogqirha abazikhathaleli iimpawu zabo kunye nezinto ezibaxhalabisayo.

Nazi ezinye iimpawu ze-nosophobia:

• Ukuphepha iindawo ezixineneyo kunye neendawo ezithile ukuze uphephe ukusuleleka sisifo: Abantu bade bayeke ukuhamba, becinga ukuba, 'Ukuba ndiya apho, ndiza kufumana eso sifo.'
• Ukusoloko bekhangela kwi-intanethi nakwiincwadi ukuze bafumane ulwazi malunga nesifo esithile kunye neempawu zaso: Bachitha imini yonke bekhangela kwaye befunda ngesifo abasoyikayo.
• Ukuxhalabela kakhulu impilo yakho: Uba nexhala kwaye ukhathazeke nangezinto ezincinci.
• Ukucinga kakhulu nangeenkqubo eziqhelekileyo zomzimba ezifana nokubetha kwentliziyo, kunye nokuxhalaba ngezinto ezinje ngokuthi "Andazi ukuba olu luphawu lomhlaza wemiphunga" nokuba ndikhwehlela.
• Ukuthetha kakhulu ngeempawu zabo kunye nemeko yabo yempilo nabanye: Baxelela wonke umntu abadibana naye ngesifo sabo kunye noloyiko lwabo.
• Jonga rhoqo iimpawu zokugula, ezinje ngokulinganisa uxinzelelo lwegazi kunye nokujonga umkhuhlane.
• Ukufuna rhoqo ukuqinisekiswa ngabanye malunga neempawu okanye impilo yabo: Ukubuza imibuzo efana nokuthi, "Oku akuyonto inkulu kum, akunjalo? Ngaba oku kuye kwenzeka nakuwe?"
• Ukuziva ungakhululekanga okanye ukoyika iinkqubo zomzimba eziqhelekileyo ezifana nokuphuma igesi nokubila.

Indlela yokubona i-Nosophobia?

Ngaphambi kokuba ucinge ukuba une -nosophobia , oogqirha bahlala bezama ukuqinisekisa ukuba unesifo na. Baza kukubuza imibuzo emininzi malunga neempawu zakho kwaye banokwenza uvavanyo ukuqinisekisa ukuba awunaso isifo ngokwenene.

I-American Psychiatric Association 's Diagnostic and Statistical Manual of Mental Disorders (DSM) inceda iingcali zempilo yengqondo, ezifana neengcali zengqondo, ukuxilonga iimeko ezifana neephobias ngokusekelwe kwiimpawu zakho kunye nendlela ezichaphazela ngayo ubomi bakho. Akukho vavanyo luthile lwe-nosophobia. Nangona kunjalo, ugqirha wakho angasebenzisa izinto ezifana nemibuzo eqhelekileyo ukuqonda uloyiko lwakho kunye nomngcipheko wakho wokufumana esi sifo.

Uphawu oluphambili lwe-nosophobia kukoyika okuqhubekayo ukuba nesifo esithile okanye ukuphuhlisa. Ukuba ezi mpawu ziyaqhubeka kangangeenyanga ezintandathu nangaphezulu, nokuba uvavanyo lwezonyango luqinisekisile ukuba awunaso esi sifo, ugqirha wakho unokukufumanisa ukuba unesifo eso.

Ziziphi iindlela zokuphelisa i-nosophobia?

Ingcali yezempilo yengqondo ingakunceda woyise olu loyiko lokugula. Ungazuza kunyango olufana nolu:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu luhlobo lwe-psychotherapy. I-CBT ikunceda uqonde ukuba kutheni ucinga kwaye uzive ngendlela ovakalelwa ngayo malunga nokugula kunye nempilo yakho. Emva koko, ufunda indlela yokutshintsha ezo ngcinga kunye nokuziphatha. Ngamafutshane, ikunceda uchonge iindlela zakho zokucinga ezingalunganga kwaye uzilungise.

• Unyango Lokuchaphaza: Apha, ingcali yonyango ikufundisa iindlela ezahlukeneyo zokuphumla. Emva koko, kancinci kancinci, ngendlela elawulwayo, ufumana iindaba nolwazi malunga nesifo. Umzekelo, ukuba uyoyika umhlaza, ungaqala ngokufunda inqaku elifutshane ngalo, uze ufunde elikhulu, kwaye okwangoku, uya kufundiswa indlela yokulawula uloyiko lwakho.

• Unyango lwe-Hypnotherapy: Unyango lwe-hypnotherapy lusebenzisa iindlela zokuphumla ezikhokelwayo ukukunceda utshintshe iingcinga zakho malunga nokugula kunye nemingcipheko yempilo yakho. Kufana nonyango lwe-hypnosis.

• Amayeza: Ngamanye amaxesha, ugqirha wakho unokukunika amayeza okulwa noxinzelelo kunye namayeza okudakumba ukunceda ukulawula iimpawu zakho ngelixa ufumana olu nyango. Ukuba uyaqhubeka nezinye iindlela zonyango, usenokungasadingi la mayeza.

Zithini iingxaki ze-nosophobia?

Ukuhlala uxhalabile ngempilo yakho kunokubangela uxinzelelo olungeyomfuneko . Kunokuchaphazela kakubi impilo yakho yomzimba neyengqondo. Ukungafuni abantu ukuba bathethe nawe kunokukuncitshisa ixesha elibalulekileyo nabantu obathandayo kuba ukhathazeka kakhulu ngesigulo sakho.

Ukungathandi abantu abaneengxaki ezithile kunokukhokelela kwezinye iingxaki, ezinje ngezi:

• Ukudandatheka kunye neengcinga zokuzibulala.
• Ubunzima bezemali obubangelwa kukungakwazi ukuya emsebenzini kunye neendleko zovavanyo lwezonyango olungeyomfuneko.
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko.
• Umngcipheko wokulahlekelwa ngumsebenzi wakho.
• Uvavanyo lwezonyango olungeyomfuneko kunye neengxaki ezinokuvela kwezo mvavanyo.
• Ingxaki yokusebenzisa iziyobisi.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi zinto, bona ugqirha ngokukhawuleza:

• Ukuba kwenzeka ukuhlaselwa luloyiko ngequbuliso.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bemihla ngemihla okanye ubuthongo.
• Ukuba uneempawu zokudakumba okanye iingxaki zokusebenzisa iziyobisi gwenxa.

Yeyiphi imibuzo onokuyibuza ugqirha wakho?

Ungabuza ugqirha wakho imibuzo efana nale:

• Yintoni eyabangela ukuba ndibe nale phobia?
• Loluphi unyango olungcono kum?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ndingafumana uncedo kumayeza?

Ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Enyanisweni, ngenxa yobhubhane we-COVID-19 kunye nobuninzi bolwazi (olulungileyo nolubi) kwi-intanethi, kunokwenzeka ukuba uloyiko lokugula luyanda. Ingakumbi ngexesha lobhubhane, okanye ukuba unezinto ezinokubangela umhlaza, kubalulekile ukuthatha amanyathelo okunciphisa umngcipheko wakho. Nangona kunjalo, ukuhlala uxhalabile ngokugula akulunganga kwimpilo yakho yomzimba okanye yengqondo. Ukuba uneempawu zesimo esifana ne -nosophobia , ugqirha wakho unokukunceda woyise kwaye ufumane impilo engcono. Ungoyiki, cela uncedo. Awuwedwa.

Khumbula, kubaluleke kakhulu ukuba nolwazi, ufune iingcebiso zonyango ukuba kuyimfuneko, kwaye uphile ubomi obonwabisayo, kunokoyika ukugula ngokungeyomfuneko.

Ukungathandi ukoyika, ukoyika ukugula, ukoyika izifo, ixhala, impilo yengqondo, i-hypochondria, i-cyberchondria