Ngamanye amaxesha xa uvuka kusasa, isandla sakho sivakala singenamsebenzi kwaye singenabomi, akunjalo? Okanye ngelixa usenza into ethile, iminwe yakho iziva ingenamsebenzi kwaye uzive ngathi iimbovane zihambahamba. Le yinto esihlala siyiva ngalo lonke ixesha. Uninzi lwexesha, asiyihoyi kangako loo nto, sicinga ukuba kungenxa yokuba besibambe izandla zethu ngendlela efanayo. Nangona kunjalo, oku kurhawuzelela ezandleni ngamanye amaxesha kunokuba luphawu lwesifo esibi kakhulu kunokuba sicinga. Ke namhlanje, masithethe ngesizathu sokuba ezi zandla zizive zingenamsebenzi, yintoni ebangela oko, kwaye nini apho kufuneka sikhathazeke khona ngokwenene.
Yintoni kanye kanye into yokurhawuzelela ezandleni?
Ukurhawuzelela luvakalelo olungaqhelekanga ezandleni zakho. Ngokuchanekileyo, kuvakala ngathi imvakalelo yakho yokuchukumisa iyancipha. Ngamanye amaxesha ungaziva nokurhawuzelela kunye nokutsha , njengeembovane ezirhubuluza esandleni sakho okanye zihlatywa ngeenaliti. Kwizonyango, sibiza le meko ngokuthi "i-paresthesia." Uninzi lwexesha, olu vakalelo lwenzeka okwethutyana kwaye luphele xa umthambo ucinezelwe ngelixa ukwindawo efanayo. Kodwa ukuba luyaqhubeka okanye luyenzeka rhoqo, lunokuba luphawu lwesifo esithile.
Ziziphi izizathu eziphambili zokurhawuzelelwa ezandleni?
Zininzi izinto ezinokubangela ukurhawuzelelwa ezandleni. Ezinye zazo zilula kakhulu, zezokwexeshana, ngelixa ezinye zinokuba ziimeko zempilo ezinzima. Isizathu esiphambili kukucinezelwa okanye ukonakala komthambo osesandleni, engalweni, okanye entanyeni.
Masibone ngokucacileyo ukuba zeziphi ezi zizathu kwitheyibhile engezantsi.
| Uhlobo lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Izizathu ezinxulumene nemithambo-luvo | |
| Isifo seCarpal Tunnel | Ukucinezelwa komthambo omkhulu odlula esihlahleni. Oku kuqhelekile kubantu abenza imisebenzi ephindaphindayo efana nokusebenzisa iikhompyutha, ukuchwetheza, okanye ukuthunga. |
| Uxinzelelo lwemithambo-luvo yomqolo | Idiski ye-herniated, eyidiski ephakathi kwamathambo entanyeni okanye emqolo, inokubangela ukungaziva mnandi ezandleni, nto leyo ebangela uxinzelelo kwimithambo-luvo ekwintambo yomqolo. |
| Uxinzelelo lweNerve ye-Ulnar | Ukucinezelwa kwemithambo-luvo ngenxa yokubeka ubunzima engqinibeni ixesha elide okanye ukugoba ingqiniba rhoqo. |
| Ngenxa yezinye iimeko zempilo | |
| Isifo seswekile (iDiabetes Mellitus)` | Isifo seswekile sibangela ukungahambi kakuhle kwegazi kunye nomonakalo wemithambo-luvo (i-Diabetic Neuropathy). |
| Istroke | Imeko embi kakhulu ebangelwa kukuvaleka okanye ukuqhekeka komthambo wegazi ohambisa igazi engqondweni. |
| Ezinye izifo | Izifo ezifana ne-hypothyroidism, i-migraine, i-multiple sclerosis (MS), i-Raynaud's syndrome, kunye ne-shingles, ezibangelwa yintsholongwane ye-chickenpox. |
| Ezinye Izinto | |
| Ukunqongophala kwesondlo | Ingakumbi ukunqongophala kwevithamini B12. |
| Ukungalingani kwetyuwa emzimbeni | Amanqanaba angaqhelekanga e-calcium, potassium, okanye sodium. |
| Okunye | Amayeza athile, ukusela utywala kakhulu, ukulunywa zizilwanyana okanye zizinambuzane. |
Zeziphi iimvavanyo ezenziwa ngugqirha ukuze kufunyanwe unobangela?
Xa usiya kugqirha malunga nezandla zakho ezirhawuzelayo, uza kuqala akubuze imibuzo aze afumane ingcaciso eneenkcukacha. Kuthathe ixesha elingakanani, kwenzeka nini rhoqo, kwaye nokuba unezinye iimpawu. Emva koko, banokucebisa ukuba kwenziwe uvavanyo oluthile ukuze kufunyanwe unobangela ochanekileyo.
Khumbula, ayinguye wonke umntu oya kuzifuna zonke ezi mvavanyo. Ugqirha wakho uya kugqiba ukuba zeziphi iimvavanyo ezifunekayo ngokusekelwe kwiimpawu zakho kunye nemeko yakho.
- Uvavanyo lwegazi: Ukubalwa kwegazi okupheleleyo kunokujonga izinto ezifana namanqanaba ehomoni ye-thyroid, amanqanaba eevithamini (ingakumbi i-B12), kunye nee-electrolytes.
- Iiskeni: Usenokucelwa ukuba wenze iskeni ye-`CT (Computed Tomography)` okanye i-`MRI (Magnetic Resonance Imaging)` yobuchopho bakho okanye umqolo. Ezi zinokubona izinto ezifana neethumba kunye noxinzelelo lwemithambo-luvo.
- Uvavanyo lokusebenza kwemithambo-luvo: Uvavanyo olubizwa ngokuba yi-`EMG (Electromyography)` lujonga ukusebenza kunye nempilo yemithambo-luvo kunye nemisipha yakho.
- Ezinye iimvavanyo: Kunokwenziwa i-ultrasound yemithambo yegazi entanyeni, i-X-ray, i-angiogram yokujonga ngaphakathi kwemithambo yegazi, okanye ukubhobozwa kwe-lumbar ukujonga izifo zenkqubo yemithambo-luvo njengoko kufuneka.
Ziziphi iindlela zonyango zokurhawuzelela ezandleni?
Kulungile, ngoku ekubeni sithethe ngezizathu kunye novavanyo, uyiphatha njani le nto? Eyona nto ibalulekileyo kukuba unyango luxhomekeke kwinto ebangela ukuba izandla zakho ziqaqambe.
Umzekelo, ukuba ukungaziva kakuhle kwakho kubangelwa liyeza olisebenzisayo, ugqirha wakho uza kulitshintsha iyeza. Ukuba kukungabikho kweevithamini, uza kucebisa iivithamini ezifanelekileyo okanye ukutya okunesondlo. Ukuba yimeko efana ne-'Carpal Tunnel Syndrome', kusenokufuneka unxibe i-splint, wenze umthambo, okanye kwezinye iimeko, wenze utyando oluncinci.
Ukuba unesifo esinganyangekiyo esifana nesifo seswekile, unyango olubalulekileyo kukulawula esi sifo. Kwezinye iimeko, ungathunyelwa kwingcali, njengogqirha wezifo zengqondo, ugqirha wamathambo, okanye ugqirha wotyando.
Ngaba zikho izinto onokuzenza ekhaya?
Ewe, ukongeza kwingcebiso kagqirha, kukho izinto ezilula onokuzenza ekhaya.
- Ukusela amayeza okudambisa iintlungu (umz. iParacetamol) ngemvume kagqirha.
- Ukunika izandla zakho ikhefu kumsebenzi oqhubekayo (umz. ukuchwetheza).
- Sebenzisa ii-splint ukuba ugqirha wakho ukucebisile.
- Ukuqhotsa kushushu okanye kubanda.
- Ukuzibandakanya kwimithambo elula eqinisa izandla kunye nezandla.
Ufanele uye nini kugqirha ngoko nangoko?
Le yeyona nxalenye ibalulekileyo. Kuqhelekile ukuziva ukurhawuzelela ezandleni zakho xa uvuka kusasa emva kokulala ngendlela efanayo. Kuza kuphela emva kwexesha elithile. Nangona kunjalo, ukuba ukurhawuzelela kwakho ezandleni zakho kuhlala ixesha elingaphezu kweeyure ezimbalwa, okanye ukuba kuza kwaye kuhamba rhoqo , ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ngokukodwa, ukuba unezinye zeempawu ezingezantsi kunye nokungaziva kakuhle ezandleni zakho, oko kungaba luphawu lwengxakeko, njengestroke. Bona ugqirha ngoko nangoko. Ukuba kuyimfuneko, yiya kwiSebe leNgxakeko (ETU) lesibhedlele esikufutshane.
- Ukurhawuzelela kwezinye iindawo zomzimba (umz., umlenze, ubuso).
- Imeko yokungakwazi ukuzenzela nto, oko kuthetha ukulahlekelwa zimilenze .
- Ukudideka , ukulahlekelwa zingqondo.
- Isiyezi .
- Intetho engacacanga okanye ukungakwazi ukuthetha kakuhle xa uthetha.
- Ukungakwazi ukulawula amathumbu kunye nesinyi.
- Irhashalala lolusu.
Musa ukuzityeshela iimpawu ezifana nezi. Unyango lwakwangoko lunokuthintela iingxaki ezinkulu.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelela ezandleni ngamanye amaxesha akusoloko kuyinto ebangela ukuba ukhathazeke. Kudla ngokubangelwa kukuxinana kwemithambo-luvo okwexeshana.
- Nangona kunjalo, ukuba ukurhawuzelela kuyaqhubeka, kwenzeka rhoqo, okanye kuhamba nentlungu, qiniseka ukuba ucela ingcebiso kagqirha.
- Ukurhawuzelelwa zizandla kunokuba luphawu lwezinto ezininzi, ukusuka ekusweleni iivithamini ukuya kwimeko enzima efana nokukhubazeka.
- Ingakumbi ukuba ufumana iimpawu ezifana nokuba ndindisholo kwezinye iindawo zomzimba, ubunzima bokuthetha, okanye isiyezi ukongeza ekurhawuzeleni, cinga ukuba yingxamiseko kwaye uye esibhedlele ngokukhawuleza.
- Landela imiyalelo kagqirha wakho uze ufumane uvavanyo olufanelekileyo kunye nonyango.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho