Ngaba ngamanye amaxesha ukhe uzive ngathi iinzwane zakho ziyaqaqamba kwaye azinangqondo? Olu luvo lokuqaqamba , oluvakala ngathi umntu ukuhlaba ngeenaliti , luyinto ecaphukisayo kakhulu. Uninzi lwexesha, akukho nto ifanele ikhathazeke ngayo. Kusenokuba kungenxa yokuba izihlangu zakho zixinene kakhulu. Kodwa ngamanye amaxesha, lunokuba luphawu lwesifo esinzulu njengesifo seswekile . Ngoko ke, namhlanje siza kuthetha ngesizathu sokuba iinzwane zethu ziqaqambe, yintoni ebangela oko, kunye nento esinokuyenza ngako.
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?
Ixesha elininzi, ukurhawuzelelwa ziinzwane zakho akunabungozi. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo, bona ugqirha okanye uye kwigumbi likaxakeka (ETU) ngokukhawuleza. Ezi zinokuba ziimpawu zesifo esinzulu.
| Iimeko Ezingxamisekileyo - Lumka kwezi mpawu! | |
|---|---|
| 🔹 Ukuba usandul’ ukwenzakala entloko waza waqalisa ukuziva ungakhululekanga ezinzwaneni zakho. | |
| 🔹 Ukuba ukuba ndindisholo kwaqala ngequbuliso, ngequbuliso. | |
| 🔹 Ukuba ukubanda kusasazeka emlenzeni. | |
| 🔹 Ukuba uziva ungenabomi kwaye ubuthathaka. | |
| 🔹 Ukuba unengxaki yokucinga kakuhle, ukuba intloko yakho ivakala ngathi inenkungu. | |
| 🔹 Ukuba unengxaki yokuthetha, ukuba amagama akho ayaxanana. | |
| 🔹 Ukuba oku kundindisholo kuza nentloko ebuhlungu kakhulu. | |
| 🔹 Ukuba uziva unesizungu . | |
Ezinye zezona zinto ziphambili ezibangela ukungaziva mnandi kwiminwe
Ukuba asiyonto ingxamisekileyo, kunokubakho ezinye izizathu zokuba iminwe yakho ingaziva buhlungu. Makhe sijonge nganye nganye yazo.
1. Isifo seswekile (isifo seswekile)
Eyona nto iphambili neyona ixhaphakileyo yokurhawuzelelwa ziinzwane sisifo seswekile. Umntu onesifo seswekile unezinga eliphezulu leswekile namafutha egazini lakhe. Eli zinga liphezulu leswekile yonakalisa imithambo-luvo ebuthathaka emzimbeni wethu ngokuhamba kwexesha. Kufana nomhlwa odla isidumbu. Oogqirha babiza le meko ngokuthi yiDiabetic Neuropathy . Xa lo monakalo wemithambo-luvo uchaphazela izandla neenyawo, ubizwa ngokuba yiPeripheral Neuropathy . Le meko inokuchaphazela ukuya kuthi ga kwisiqingatha sabantu abanesifo seswekile.
Ukuba iminwe yakho ayisebenzi kakuhle ngenxa yesifo seswekile, ungabona nezinye iimpawu ezifana nezi:
- Ndiziva ndidiniwe ngokukhawuleza.
- Ukuziva ulambile kwaye unxaniwe kakhulu.
- Umbono ofipheleyo.
- Ukufuna ukuchama rhoqo.
- Amanxeba athatha ixesha ukuphola.
Isifo seswekile asisosifo sokudlala ngaso. Ukuba awuyinaki le nto yokuba ne-handiness emilenzeni yakho, ingakhokelela kumanxeba, kwiintsholongwane, kwanokunqunyulwa kwenxalenye yomlenze wakho. Ngoko ke, ukuba unale mpawu, qiniseka ukuba ubona ugqirha wakho kwaye ujonge amanqanaba eswekile egazini lakho.
2. I-Neuroma kaMorton
Oku kusenokuvakala kungaqhelekanga, kodwa ngokulula, kukujiya kwezicubu ezijikeleze umthambo ohamba uye ezinzwaneni zakho. Cinga ngako njengesigqubuthelo seplastiki esijikeleze ukudumba kwentambo. Oku kujiya kuyayicinezela imithambo-luvo. Oku kunokubangela intlungu ezantsi konyawo lwakho kunye nokungaziva mnandi ezinzwaneni zakho.
Le meko ixhaphake kakhulu kubafazi abanxiba izihlangu eziqinileyo okanye izihlangu eziphakamileyo . Ugqirha angakuhlola oku aze enze uxilongo oluchanekileyo. Kwiimeko ezininzi, inokulawulwa ngokutshintshela kwizihlangu ezikhululekileyo nezikhululekileyo kunye nokusebenzisa izihlangu ezikhethekileyo. Ngamanye amaxesha, kufuneka iinaliti ze-steroid ukunciphisa iintlungu.
3. I-Metatarsalgia
Eli gama livela kumathambo amade ezinyaweni zethu (ii-metatarsals) abekwe phambi kweenzwane zethu. Le meko inokubangela iintlungu kwibhola yonyawo, kunye nokungaziva okanye ukurhawuzelelwa ziinzwane.
Nangona singazazi zonke izizathu ezichanekileyo, kusenokwenzeka ukuba imilo yonyawo (umzekelo, iingcango eziphakamileyo, iinzwane ezikhule ngaphakathi), kunye noxinzelelo olugqithisileyo ezinyaweni kunokubangela oku. Abagijimi ababaleka umgama omde basengozini enkulu. Kwakhona, ukutyeba kunokuba yimbangela.
Ixesha elininzi, oku akudingi nyango. Izinto ezinje ngokutshintsha izihlangu, ukuphumla, kunye nokufaka umkhenkce zinokunceda. Kodwa ukuba iintlungu kunye nokungaziva mnandi azipheli emva kweentsuku ezimbalwa, kungcono ukubona ugqirha.
4. Isiganeko sikaRaynaud
Xa abanye abantu bechaphazeleka ngumkhuhlane okanye uxinzelelo, ukuhamba kwegazi ezinyaweni zabo kuyehla. Oku kubizwa ngokuba yimeko kaRaynaud. Ngeli xesha, iinzwane zinokuba ndindisholo kwaye zitshintshe umbala - zinokujika zibe bomvu, zibe mhlophe, okanye zibe luhlaza okwesibhakabhaka .
Kukho iintlobo ezimbini zale nto. Uhlobo oluphambili lwenzeka ngaphandle kwesizathu esaziwayo kwaye ludla ngokuba yingozi. Uhlobo lwesibini lunokwenzeka nakwezinye izifo ezichaphazela inkqubo yomzimba yokuzikhusela, njenge- rheumatoid arthritis okanye i-lupus . Ugqirha wakho unokuluxilonga aze akuxelele ukuba lunxulumene nezinye iimeko.
5. Isifo sikaGuillain-Barre
Le yimeko engaqhelekanga kodwa imbi kakhulu. Okwenzekayo kukuba inkqubo yomzimba wethu yokuzikhusela ihlasela imithambo-luvo yethu. Oku konakalisa isigqubuthelo esikhuselayo esijikeleze imithambo-luvo, nto leyo ebangela ukuba iinzwane zingabi nanto.
Ngenxa yokuba oku kunokusasazeka ngokukhawuleza, qaphela ezi mpawu zilandelayo:
- Ubuthathaka buqala emilenzeni buze busasazeke kwiindawo eziphezulu zomzimba.
- Ubunzima bokuphefumla (ingakumbi xa ulele phantsi).
- Ubunzima bokulawula imbonakalo yobuso okanye amehlo ashukumayo.
- Ukubetha kwentliziyo.
Isifo sikaGuillain-Barré sisifo esingxamisekileyo sezonyango! Ukuba iminwe yakho isasazeka emzimbeni okanye ufumana ubunzima bokuphefumla, yiya kwicandelo lezonyango elingxamisekileyo (ETU) ngokukhawuleza.
Ezinye izizathu zokuba ndindisholo
Ukongeza kwizizathu eziphambili ezikhankanyiweyo apha ngasentla, ezinye iimeko zonyango ezininzi zinokubangela ukuba iinzwane zingabi nanto.
- Istroke: Ingxamiseko ebangelwa kukuvaleka kwegazi eliya engqondweni.
- Iingxaki zobuchopho okanye zomgogodla: Ukonakala kwemithambo-luvo ngenxa yengozi okanye ithumba.
- I-Multiple Sclerosis: Esinye isifo sokuzikhusela komzimba esichaphazela inkqubo yemithambo-luvo.
- Iintsholongwane: Ezinye izifo, ezifana nesifo seLyme okanye i-syphilis.
- Unyango lokulwa nomhlaza (iKhemotherapy):Amanye amayeza omhlaza anokubangela umonakalo kwimithambo-luvo njengesiphumo esingesihle.
- Ukunqongophala kweVithamini B12: Ukunqongophala kweVithamini B12 emzimbeni, ivithamini ebalulekileyo ekusebenzeni kakuhle kwenkqubo yemithambo-luvo.
Umyalezo Wokuya Ekhaya
- Ukuqaqamba kweenyawo kunokubangela izizathu ezilula okanye kungaba luphawu lwesifo esinzulu. Ngoko ke musa ukusityeshela.
- Khumbula ukuba kwaqala nini ukuba ndindisholo kwaye ukuba kukho naziphi na ezinye iimpawu (iintlungu, ubuthathaka, njl.njl.) ngaxeshanye. Olu lwazi luya kuba lubaluleke kakhulu kugqirha.
- Ukuba ukubanda kuqala ngequbuliso kwaye kusasazeka emzimbeni wonke, kuhamba nokuziva ubuthathaka, ubunzima bokuthetha, okanye intloko ebuhlungu, yimeko engxamisekileyo leyo. Yiya kwi-ETU ngoko nangoko.
- Ukuba unesifo seswekile, lumkele kakuhle ucoceko lweenyawo zakho kwaye uzinyamekele. Jonga iinyawo zakho yonke imihla.
- Nokuba yintoni na imbangela, thetha nogqirha wakho wosapho malunga nokuba ne-numbness engapheliyo. Kububulumko ukufumana unobangela ochanekileyo kwaye ufumane unyango ngaphandle kokukhathazeka.
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