Senza ntoni xa kukho imeko engxamisekileyo yezonyango? Masincede ngaphandle kokukhathazeka!

Kukho amaxesha ebomini bethu apho umntu egula ngequbuliso okanye ehlelwa yingozi. Isenokuba ngumntwana omncinci okanye umntu omdala. Ngamaxesha anjalo, kufuneka uncedo lwezonyango olukhawulezileyo. Oku sikubiza ngokuba yingxamiseko yezonyango . Enyanisweni, kuyinto eqhelekileyo ukuziva uxhalabile kwaye unexhala ngamaxesha anjalo. Nangona kunjalo, eyona nto ibalulekileyo kukuthetha ucele uncedo. Ukuba sinolwazi olufanelekileyo, sinokunceda ekusindiseni ubomi bomntu nangamaxesha anzima kakhulu.

Ndingafowuna njani xa kukho imeko engxamisekileyo?

Khawuthelekelele umntu ewa phambi kwakho ngequbuliso, okanye ufumene ingozi enkulu kwaye wopha kakhulu. Kunzima ukungoyiki ngelo xesha. Kodwa zama ukuhlala uzolile kangangoko unako kwaye ulandele la manyathelo.

• Okokuqala, phefumla nzulu: Oku kuya kukunceda uzole ingqondo yakho kancinci. Kunzima ukucinga kakuhle xa uxinezelekile.
• Fowunela u-1990 ngoko nangoko: ESri Lanka, sinenkonzo ye-ambulensi yaseSuwa Seriya . Le yinkonzo yasimahla. Fowunela u-1990 uze uxele ngemeko engxamisekileyo. Ngamanye amaxesha, ukuba uyayazi inombolo engxamisekileyo yesibhedlele esikufutshane kwindawo okuyo, kulungile ukufowunela loo nto. Kodwa u-1990 yinkonzo ekhethekileyo esebenza kulo lonke elaseSri Lanka.
• Xelela umqhubi ukuba le yimeko engxamisekileyo : Yithi into efana nale, "Le yimeko engxamisekileyo, ndifuna uncedo ngoko nangoko." Ngale ndlela bayazi ukuba oku kunzulu kangakanani.
• Xela igama lakho nendawo okuyo ngokucacileyo: Xela igama lakho ngokucacileyo. Okulandelayo, kubaluleke kakhulu ukuchaza indawo okuyo ngqo. Ukuba kunokwenzeka, xela inombolo yendlu, igama lesitalato, igama lelali, kunye neendawo zikawonke-wonke ezikufutshane (njengetempile, isikolo, okanye ivenkile). Oku kuya kunceda i-ambulensi ifike apho ngokukhawuleza.
• Cacisa isiganeko: Sixelele ngokulula nangokucacileyo okwenzekileyo. Kunganceda ukubonelela ngeenkcukacha ezifana nokuba bangaphi abantu abenzakeleyo /abagulayo? Injani imeko yabo (ingaba abakho zingqondweni? Ngaba banengxaki yokuphefumla? Ngaba bayopha?).
• Mamela ngononophelo oko kuthethwa ngumqhubi: Banokukunika imiyalelo ethile. Umzekelo, ukubeka isigulana ngendlela ethile, okanye ukufaka uxinzelelo kwindawo eyophayo. Mamela ngononophelo kwaye wenze njengoko besitsho.
• Musa ukuyivala ifowuni de umntu osebenza kuyo athi: Hlala uqhagamshelene de athi, "Kulungile, kulungile ukuyivala ngoku." Basenokufuna ukwazi iinkcukacha ezithe vetshe.

Khumbula, isantya soncedo olufumanayo sixhomekeke ekucaceni nasekuchanekeni kolwazi olunika lona. Ngoko ke, nokuba ukhathazekile, zama ukuchaza iinkcukacha ngokuzolileyo kangangoko unako.

Wenza ntoni emva kokufowuna ngexesha likaxakeka?

Kulungile, ngoku utsalele umnxeba ngo-1990 kwaye unike iinkcukacha. Wenza ntoni de kufike i-ambulensi?

• Jonga ukuba okusingqongileyo kukhuselekile na:
• Ukuba okusingqongileyo kuyingozi:Khawuthelekelele umntu ewele kwingozi yegesi, okanye intambo yombane inqanyulwe. Kwimeko enjalo, musa ukusondela kumntu okwingxaki. Nawe usenokuba sengozini. Endaweni yoko, linda uncedo oluvela kwindawo ekhuselekileyo. Ukhuseleko lwakho nalo lubaluleke kakhulu.
• Ukuba indawo engqongileyo ikhuselekile: Ukuba akukho ngozi ikhawulezileyo, hlala nomntu ofuna uncedo. Musa ukumshiya yedwa. Yiba nesibindi ngenxa yakhe. Mqinisekise ngokuthi, "Musani ukoyika, i-ambulensi iyeza."

• Musa ukumshukumisa umntu owenzakeleyo (ingakumbi ukuba uwile): Ukuba umntu uwile kwindawo ephakamileyo, kusenokwenzeka ukuba wonzakele entanyeni, emqolo, okanye kwamanye amathambo. Ukushukumisa umntu onjalo kunokwenza ukwenzakala kube kubi ngakumbi. Ngoko ke, musa ukumshukumisa umguli de kufike abasebenzi be-ambulensi abaqeqeshiweyo kwaye wenze into elungileyo. Nangona kunjalo, ukuba banengxaki yokuphefumla okanye yokuhlanza, kukho amaxesha apho kufuneka bajikelwe ecaleni ngononophelo. Ungacela iingcebiso kumqhubi ngale nto.

• Hlala uzolile kangangoko unako: Ukuba uhlala uzolile, kuya kuba luncedo olukhulu kumntu ogulayo. Ukuba uyoyika, uya koyika nangakumbi.

Makhe sicinge ngomzekelo omncinci?

Khawuthelekelele umhlobo wakho uNilanthi edlala aze ngequbuliso abambe isifuba sakhe athi unengxaki yokuphefumla. Uyazi nokuba unesifo se-asthma. 1. Musa ukoyika. Menze uNilanthi ahlale phantsi. Endaweni apho anokugoba khona. 2. Fowunela u-1990 ngoko nangoko. Yithi, "Umhlobo wam unengxaki yokuphefumla, unesifo se-asthma. Sikwindawo [echanekileyo]." 3. Jonga ukuba uNilanthi une-inhaler yakhe kufutshane na. Ukuba unayo, mncede ayisebenzise. 4. Qhubeka uthetha noNilanthi. Thetha izinto ezinje, "Ungakhathazeki, Nilanthi, i-ambulensi iza kufika kungekudala." 5. Hlala noNilanthi ide ifike i-ambulensi. Nokuba yinto encinci efana nale, ukuqonda kwakho kuya kunceda kakhulu ekuncedeni uNilanthi ukuba afumane unyango ngokukhawuleza.

Uzilungiselela njani iimeko ezingxamisekileyo kwangaphambili?

"Ukuba nje besikwazile ngaphambi kokuba kwenzeke into efana nale..." sicinga, akunjalo? Kodwa iimeko ezingxamisekileyo zizinto ezenzeka ngexesha ongazilindelanga. Nangona kunjalo, singakulungela kancinci into efana naleya kwangaphambili. Emva koko, ukuba into efana naleya iyenzeka ngokwenene, sinokunciphisa ixhala lethu size senze ngokufanelekileyo.

• Yikhumbule inombolo ka-1990 (okanye uyibhale phantsi kwindawo onokuyibona lula): Le yeyona nto ibalulekileyo. Wonke umntu endlwini kufuneka ayazi le nombolo. Ungayibeka nakwi "Speed ​​​​Dial" yefowuni yakho.
• Ukongeza: Gcina inombolo yefowuni yesebe likaxakeka lesibhedlele ikufutshane nekhaya lakho kunye nenombolo kagqirha wosapho lwakho kwindawo apho unokuzifikelela lula khona.
• Funda indlela yokwenza iifowuni ezingxamisekileyo nokuba ifowuni yakho "itshixiwe":Iifowuni ezininzi ngoku zinendlela yokwenza umnxeba ongxamisekileyo nokuba isikrini sivaliwe. Qiniseka ukuba uyazi ukuba ungakwenza njani oko, kuba xa kukho ingxaki, yiyo kuphela ifowuni onayo.

• Funda ngoNcedo lokuQala : Olu lubuchule obuxabisekileyo kakhulu. Uncedo lokuQala lunyango olusisiseko olunikwa umntu ogulayo okanye owenzakeleyo de kufike ugqirha okanye asiwe esibhedlele.
• Ndingafunda phi?
• Iikhosi zoncedo lokuqala zinikezelwa zizikhungo ezifana neSri Lanka Red Cross Society kunye neSt. John Ambulance .
• Ezinye izibhedlele kunye namaziko ezempilo asekuhlaleni (afana ne-'YMCA' kunye ne-'YWCA') nawo aququzelela iinkqubo ezinjalo.
• Ukuba ungumfundi wesikolo, ungacela umongikazi wesikolo ukuba aqhube iklasi yoncedo lokuqala kubantwana bakho besikolo.
• Olu ncedo lokuqala lufundisa ntoni?
• Indlela yokufaka amayeza kunye nokubopha inxeba (Impahla yokunxiba kunye nokulibopha).
• Indlela yokuyeka ukopha.
• Okufanele ukwenze xa umntu ewela phantsi engaqondi.
• Izinto ezisisiseko onokuzenza xa utsha .
• Indlela yokususa into ebhajwe ngequbuliso emqaleni wakho (ukukrwitshwa).
• Indlela yokubona iimpawu zokuhlaselwa sisifo sentliziyo kunye nestroke , kunye nento omawuyenze ngelo xesha.
• `CPR (Cardiopulmonary Resuscitation)` okanye indlela yokuvuselela intliziyo nemiphunga (oku kunzima kancinci, kodwa yinto ebaluleke kakhulu enokusindisa ubomi).

• Gcina ikhithi encinci yoncedo lokuqala ekhaya: Gcina izinto ezimbalwa kule khithi xa kukho ukwenzakala okuncinci kunye neengxamiseko.
• Yintoni endifanele ndiyibeke kule nto?
• Ulwelo lokubulala iintsholongwane (njenge-'Dettol`)
• Amanzi anetyuwa okuhlamba amanxeba
• Iibhandishi zobukhulu obahlukeneyo
• Iiplasta zokuncamathela
• Izikere, ii-tweezers
• Izithomalalisi zentlungu (ezifana ne-'Paracetamol')
• Ikrimu Yokutshisa
• Iiglavu
• Ukuba kukho umntu kusapho lwakho onesifo esithile (umz. isifo seswekile), kungangcono ukugcina amayeza angxamisekileyo aloo meko kufutshane. Nangona kunjalo, kufuneka usebenzise loo mayeza njengoko ugqirha wakho eyalele.

• Thetha nosapho lwakho malunga nento omawuyenze xa kukho imeko engxamisekileyo:Wonke umntu endlwini (kwanabantwana) kufuneka aziswe malunga nokuba ngubani omele amtsalele umnxeba kwaye akwenze njani xa kukho imeko engxamisekileyo. Xoxa namalungu osapho ngezinto ezifana neendlela ezikhuselekileyo zokuphuma endlwini kunye nendawo yokuhlangana xa kukho into efana nomlilo.

Ezinye izinto ezincinci

• Yazi uhlobo lwegazi lakho: Oku kubaluleke kakhulu. Ukuba kufuneka unikele ngegazi ngexesha likaxakeka, ukwazi uhlobo lwegazi lakho kuluncedo kakhulu.
• Ukuba une-allergies (kumayeza, ukutya), soloko uzibhala phantsi kwikhadi uze uzigcine nawe: oku kubaluleke kakhulu koogqirha xa ulahlekelwa zingqondo.
• Ungaze ufune unyango ungacingi ukuba ungugqirha: Uncedo lokuqala luluncedo olusisiseko kuphela. Kubalulekile ukubona ugqirha ngoko nangoko uze ufumane unyango olufanelekileyo.

Eyona nto ibalulekileyo kukuba nokuzithemba ukuba unokunceda xa kukho imeko kaxakeka. Ukuba unolwazi olufanelekileyo, isenzo esinye esincinci ongasenza singasindisa ubomi bomntu.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ingxamiseko yezonyango yinto esingenakuyilindela kuthi. Nangona kunjalo, eyona nto ibalulekileyo kwimeko enjalo kukwenza izinto ngokuqonda kwaye ungoyiki.

• Hlala uzolile: Phefumla nzulu kwaye ugxile.
• Fowunela u-1990 ngoko nangoko: okanye utsalele inombolo yongxamiseko eyaziwayo.
• Nika ulwazi oluchanekileyo: Chaza ngokucacileyo indawo, isiganeko, kunye nemeko yesigulana.
• Hlala nesigulana de kufike uncedo (ukuba imeko-bume ikhuselekile): Musa ukumshiya yedwa.
• Musa ukumshukumisa umntu owenzakeleyo ngokungeyomfuneko.
• Funda ngoNcedo lokuQala: Le yinkonzo entle kuwe, kusapho lwakho, nakuluntu.
• Gcina ikhithi yoncedo lokuqala ekhaya.
• Lungela kwangaphambili ukujongana nemeko engxamisekileyo.

Ukuba sonke siyazi ngale nto, singangena size sincede umntu, nokuba ngomnye wethu okanye umntu esingamaziyo esitalatweni, xa kukho imeko engxamisekileyo. Yiloo nto uluntu luyiyo.

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Iimeko ezingxamisekileyo, Uncedo lokuQala, 1990, iSuwaseriya, Uncedo lwezonyango, uKhuseleko, ukulungela