Ngamanye amaxesha usenokuba uqaphele ukuba olunye okanye ngaphezulu lwezinzwane zakho zigobile phezulu embindini, zenze imo efana nehammer. Oku kunokuba buhlungu xa uhamba kwaye kunokwenza kube nzima ukunxiba izihlangu. Nangona abantu abaninzi becinga ukuba oku kuqhelekile, eneneni yimeko efuna unyango. Namhlanje, siza kuthetha ngokuba yintoni iHammertoe , kutheni isenzeka, kunye nento enokwenziwa ngayo.
Yintoni kanye kanye iHammertoe?
Ngamafutshane, le meko yenzeka xa izihlunu kunye nemisipha kwenye yeenzwane zethu zingalingani . Oku kungalingani kubangela ukuba ilungu eliphakathi lenzwane ligobe phezulu lize linamathele kuloo ndawo. Le meko ixhaphake kakhulu kwiinzwane ezintathu eziphakathi.
Kukho iintlobo ezimbini eziphambili zale nto.
| Uhlobo lwe-hammertoe | Inkcazo |
|---|---|
| Inzwane yeHammer eguquguqukayo | Eli linqanaba lokuqala. Usengakwazi ukuhambisa umnwe wakho ukusuka kwilungu ukuya ngaphandle uze uwulungise. Oku akuyonto imbi kangako kwaye kunokunyangeka ngokulula ngonyango olulula. |
| I-Hammertoe eqinileyo | Ekuhambeni kwexesha, imisipha emnweni iyaqina kwaye ilungu liyaqina. Ngeli xesha, usenokungakwazi ukushukumisa okanye ukolula umnwe wakho. Oku kudla ngokufuna utyando. |
Yintoni umahluko phakathi kweHammertoe kunye neMallet Toe?
Ezi ziimeko ezimbini ezifanayo ezenzeka ezinzwaneni. Kodwa kukho umahluko omncinci. Cinga ngako, kwiHammertoe , ilungu eliphakathi lenzwane ligoba phezulu. Kodwa kwiMallet toe, ilungu elikufutshane nencam yenzwane ligoba phantsi.
Ngaba nawe unazo ezi mpawu?
Uphawu oluphambili lwe-hammertoe kukuba uzwane olunye okanye ngaphezulu lugobile phezulu kwilungu eliphakathi. Oku kunokubangela ukuba ube namava anje:
- Amaqhuqhuva kunye neengqukuva zakheka phezulu kwesihlangu ngenxa yokuba iinzwane zigobile phezulu.
- Intlungu kwilungu apho umnwe uqhagamshela khona nonyawo.
- Intlungu xa uhamba.
- Ekuhambeni kwexesha, iminwe egobileyo iba lukhuni kwaye kube nzima ukuyilungisa.
Kutheni oku kusenzeka? Zithini izizathu?
Iminwe yethu nganye inezihlunu ezimbini ezisebenzisanayo. Xa ezi zihlunu zingalingani, kubakho uxinzelelo olukhulu kwimisipha kunye namalungu emnweni. Olu xinzelelo lubangela ukuba umnwe ugobe ube yimo yesando.
Kukho izizathu ezininzi eziphambili zoku:
- Izihlangu ezingalinganiyo: Ukunxiba izihlangu eziqinileyo, izihlangu ezincinci, ingakumbi izihlangu ezicinezela iinzwane, kunokubangela le meko ngokubangela ukungalingani kwezinzwane.
- Izihlangu eziphakamileyo: Oku kuqhelekile kubafazi abanxiba izihlangu ezitsolo nezinezithende eziphakamileyo. Oku kungenxa yokuba xa unxiba olu hlobo lwezihlangu, iinzwane zakho zityhalelwa phambili ngaphambili kwesihlangu, nto leyo ebangela uxinzelelo olukhulu.
- Ukuba neenzwane ezinde: Abanye abantu banonyawo lwesibini olude kunonyawo lwabo olukhulu. Oku kunokubangela ukuba bagobe iinzwane zabo, nto leyo eyenza kube nzima ukufumana izihlangu ezilingana kakuhle.
- Ukuma kweenyawo: Abantu abanee-arches eziphakamileyo okanye iinyawo ezisicaba nabo basengozini enkulu.
- Ukuba ne-bunion: I -bunion, imeko apho ubhontsi omkhulu utsalwa ngaphakathi uze ubeke uxinzelelo kwezinye iinzwane, inokubangela ne-hammertoe.
- Ukulimala kweminwe: Le meko inokubangelwa nayingozi efana nokubethwa kabukhali okanye ukwaphuka komnwe.
- I-Gene : Abanye abantu bazalwa benale meko. Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onayo, unokuba nayo.
Ngubani osengozini enkulu?
Umngcipheko wokuba ne-hammertoe uyanda ngokukhula . Kwakhona, abafazi banamathuba amaninzi okuva iintlungu ngenxa yayo kunamadoda, ingakumbi ngenxa yeentlobo zezihlangu abazinxibayo.
Ukongeza, ezinye iimeko zonyango zinokunyusa le ngozi:
- Isifo samathambo
- Utywala
- Isifo seswekile
- Isifo sikaCharcot-Marie-Tooth, isifo esonakalisa imithambo-luvo ezandleni nasezinyaweni.
Oku kungaba yingxaki enkulu, ingakumbi kubantu abanesifo seswekile okanye ukujikeleza kwegazi okungekuhle ezinyaweni zabo.Kuba basengozini enkulu yokufumana usulelo kunye nezilonda ezinganyangekiyo ezinyaweni. Ukuba unesifo seswekile, bonana nogqirha wakho ngoko nangoko ukuba ubona naluphi na utshintsho ezinyaweni zakho, njengentlungu, ukungaziva, okanye izilonda.
Zithini iindlela zonyango?
Eyona nto ilungileyo kukuba, kukho unyango loku. Ugqirha wakho uza kucebisa unyango olufanelekileyo ngokusekelwe kwimeko yakho.
Unyango olungelulo utyando
Kwinqanaba lokuqala, utyando alufuneki. Izinto ezilula ezifana nezi zinokunika isiqabu.
- Izihlangu ezibanzi: Nxiba izihlangu ezibanzi nezithambileyo ezinesithuba esingaphantsi kwesiqingatha sesentimitha phambi konyawo lwakho olude.
- Iipads okanye izinto zokufaka: Ezi zifakwa ngaphakathi kwezihlangu ukunceda ukulungelelanisa unyawo nokunciphisa iintlungu.
- Imithambo ekhethekileyo: Imithambo eqinisa kwaye yolula izihlunu zeminwe inika isiqabu.
- Ukuthepha okanye Ukusonta: Gcina umnwe uthe tye, uwusonge ngeteyipu okanye isixhobo esikhethekileyo (i-splint) kumnwe okufutshane.
- Ukufaka umkhenkce: Xa kukho intlungu nokudumba, faka ipakethe yomkhenkce egqunywe ngetawuli malunga nemizuzu eli-15-20.
- Iipilisi zokunciphisa iintlungu: Ungathatha iipilisi zokunciphisa iintlungu (ii-NSAID) ezifana ne-ibuprofen ngokwengcebiso kagqirha wakho.
- Iinaliti ze-steroid: Ukuba intlungu kunye nokudumba kukhulu , ugqirha wakho angakunika inaliti ejoyintini.
Utyando
Ukuba i-hammertoe yakho inzima kakhulu, iintlungu azinyamezeleki, i-toe iqine ngokupheleleyo, okanye ibangele isilonda esivulekileyo, ugqirha wakho angacebisa utyando. Kukho iintlobo ezahlukeneyo zotyando:
- I-Arthroplasty: Inxalenye yencam yethambo lomnwe iyasuswa ukuze kulungiswe umnwe.
- I-Arthrodesis: Ilungu eligobileyo lisuswa ngokupheleleyo kwaye kufakwa ucingo ukugcina umnwe uthe tye ude uphole.
- Ukudluliselwa kwemisipha: Ukunceda ukolula umnwe, imisipha esezantsi komnwe iqhagamshelwe phezulu komnwe.
Emva kotyando, kufuneka ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Ngokwesiqhelo kuya kufuneka unxibe isihlangu okanye ibhutsi ekhethekileyo. Unyango lwe-physiotherapy lunokucetyiswa emva kwexesha elithile.
Ukuzilolonga okulula onokukwenza ekhaya
Olu qheliselo luya kuqinisa izihlunu zeenyawo zakho kwaye lukuncede ulawule imeko yakho ye-hammertoe.
1. Iinzwane ezigobileyo: Beka itawuli phantsi, uhlale esitulweni, uze uzame ukuyigoba ngeenzwane zakho. Ungakwenza oku usebenzisa imabula encinci.
2. Ukolula iinzwane:Hlala esitulweni, bamba umnwe wakho ogobileyo ngesandla sakho, uze uwutsale kancinci uye eqatheni lakho. Bamba malunga nemizuzwana eli-15-30, uze uyikhulule. Yenza oku izihlandlo ezininzi ngemini.
3. Ukuphakamisa iinzwane: Ukuma, ubambelele kwinto efana netafile, linganisa, uze uphakamise iinzwane zakho uze ubambe malunga nemizuzwana eli-10. Phinda malunga nezihlandlo ezihlanu.
Yintoni enokwenzeka ukuba oku kungahoywa?
Ukuba i-hammertoe ayinyangwa, ezinye iingxaki zinokubakho.
- Ukwanda kokubonakala kolusu olurhabaxa (iimbotyi kunye neengqukuva).
- Vula izilonda emnweni ezinokuqhekeka zize zosuleleke.
- Ukudumba kwezingxobo ezizele lulwelo ezinyaweni (iBursitis).
- I-Tendinitis yeenyawo.
Umyalezo Wokuya Ekhaya
- I-Hammertoe yimeko eqhelekileyo apho ilungu eliphakathi lenzwane ligoba lize libambeke.
- Nangona izihlangu eziqinileyo kunye nezihlangu eziphakamileyo zezona zinto ziphambili ezibangela oku, le meko inokubakho ngenxa yemfuza kunye nokuma kweenyawo.
- Unyango lulula kakhulu kwizigaba zokuqala (inqanaba eliguquguqukayo), ngoko ke nikela ingqalelo kwangoko xa iimpawu ziqala.
- Ukuba unengxaki yokuhamba okanye intlungu eqatha, ingakumbi ukuba unesifo seswekile, bonana nogqirha ngokukhawuleza.
- Ukukhetha izihlangu ezifanelekileyo nokwenza umthambo olula kunokunceda kakhulu ekulawuleni le meko.
I-Hammertoe, ii-bunions, iinzwane, iintlungu zeenyawo, izihlangu, isifo samathambo, unyango lomzimba
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