Ngaba nawe unoloyiko olungaqhelekanga lwemvula? (Ombrophobia) Makhe sithethe ngale nto!

Imvula yinto ebangela uvuyo nentuthuzelo engqondweni, akunjalo? Xa ndandisengumntwana, ndandidla ngokudlala emvuleni, kwaye ndandihlala ndibukele ndisefestileni ndisela iti eshushu... Kodwa, uyazi, kwabanye abantu, imvula ayiyonto imnandi kangako. Xa besiva igama elithi imvula, nokuba kukho imvula ebatshoyo ibenza bazive besoyika kwaye bexhalabile. Mhlawumbi nawe uvakalelwa ngendlela efanayo? Ngaba uyaxhalaba nangona kubonakala ngathi kuza kuna? Ngaba uziva usoyika kangangokuba awukwazi ukuphuma ngaphandle? Ukuba kunjalo, usenokuba nento esiza kuthetha ngayo, ebizwa ngokuba yi-`(Ombrophobia)`, elo loloyiko olungaqhelekanga lwemvula. Makhe sithethe ngale nto ngokweenkcukacha ezithe vetshe, akunjalo?

Yintoni i-Ombrophobia (uloyiko lwemvula)?

Ngamafutshane, `(Ombrophobia)` luloyiko olugqithisileyo nolungaqhelekanga lwemvula. Oku kwaziwa njenge -specific phobia . Oko kukuthi, ikwaluhlobo lwesifo sokuxhalaba . Umntu owoyika imvula unokoyika kakhulu kungekuphela nje imvula enkulu, etshabalalisayo, kodwa nemvula encinci.

Abantu abanolu loyiko ngamanye amaxesha bakholelwa ukuba imvula iyingozi kubo ngandlel’ ithile. Umzekelo, basenokuba boyika imvula ene-asidi , okanye basenokuba boyika ukuba imvula ineentsholongwane . Abanye abantu boyika nokuba imvula ingabangela ubumnyama, izikhukula, ukudilika komhlaba, okanye ezinye iingozi, ezifana nokucinywa kombane.

Abantu abaphethwe yile meko, i-Ombrophobia, banokwenza nantoni na ukuze baphephe imvula.

• Bade bakhethe nendawo abahlala kuyo ngokusekwe kwiindlela zemozulu zaloo ndawo.
• Bahlala bejonga uqikelelo lwemozulu, nto leyo ebabangela uxinzelelo olukhulu.
• Ukuba kubonakala ngathi kuza kuna imvula, usenokungafuni ukuphuma konke konke.
• Ukuba kukho uphawu lwemvula, baya kungayihoyi imisebenzi yabo yemfundo, yobungcali, okanye imisebenzi yabo yobuqu.

Into ebalulekileyo kukuba kwane-phobia ethile efana nale, ebizwa ngokuba yi-"Ombrophobia", inokubangela umntu ukuba abe noxinzelelo olukhulu lwengqondo kwaneempawu zomzimba. Umntu owoyika imvula usenokuyazi ukuba uloyiko lwakhe alunangqiqo kwaye alunamsebenzi. Nangona kunjalo, bayabandezeleka kuba abakwazi ukululawula.

Luxhaphake kangakanani olu loyiko lwemvula?

Kunzima koogqirha ukutsho ukuba i-Ombrophobia ixhaphake kangakanani, kodwa olunye uphando lufumanise ukuba malunga ne-10% yabantu baseMelika bayoyika imozulu embi.

Olu hlobo lwe-phobias lunokuchaphazela abantu bayo nayiphi na iminyaka. Lunokuqala kwasebuntwaneni, okanye lunokukhula lube ngabantu abadala. Olu hlobo lwe-phobias luqheleke kakhulu kunokuba unokucinga. Malunga nomntu omdala omnye kwabalishumi eMelika kunye nomnye kubantwana abancinci abahlanu kuya kufuneka bajongane ne-phobia ethile ngexesha elithile ebomini babo.

Ziziphi ezinye izinto ezibangela uloyiko ezinxulumene nokoyika imvula?

Uloyiko lwemvula, okanye "i-Ombrophobia", lunokunxulunyaniswa nezinye iintlobo zoloyiko oluthile. Makhe sijonge ukuba zeziphi:

• (Uloyiko lwabantu abangengomaqela):Oku kubhekisa kuloyiko lokukhukula. Uloyiko lokuba kuza kubakho izikhukula ngenxa yemvula.
• I-Aquaphobia: Uloyiko lokutshona emanzini. Olu loyiko lunokwanda xa imvula inetha.
• (Astraphobia): Uloyiko lombane neendudumo. Olu loyiko lunokuvela kuba ezi zinto ziza nemvula.
• I-Germophobia: Ukoyika iintsholongwane. Umntu owoyika imvula usenokukholelwa ukuba imvula ineentsholongwane kwaye iya kubangela ukugula.
• (Ukungathandi abantu): Ukoyika izifo. Ukoyika ukugula ngenxa yemvula okanye izikhukula.
• (Uloyiko lwabantu abathandana nabantu bobulili obufanayo): Uloyiko lwenkungu.
• (Pluviophobia): Olu luloyiko lweziganeko ezinxulumene nemozulu ezifana nemvula, izivunguvungu, umoya, iindudumo, kunye nombane.

Uyabona, ezi loyiko zinxulumene, akunjalo?

Kutheni uyoyika imvula enje?

Ababoneleli ngeenkonzo zonyango abaqinisekanga ukuba yintoni ebangela i-Ombrophobia kunye nezinye iingxaki ezithile zokoyika. Nangona kunjalo, iingcali zempilo yengqondo zikholelwa ukuba zininzi izinto ezinokubangela esi sifo.

• Amava oyikekayo anxulumene nemvula: Ukuba umntu ukhe waba namava amabi, abuhlungu anxulumene nemvula, inokuba sisizathu sokuphuhliswa kwe-`(Ombrophobia). Cinga ngayo, mhlawumbi wabanjwa sisivuthuvuthu esikhulu okanye izikhukula xa wawusengumntwana. Okanye usenokuba ukhe wahlangabezana nento eyingozi njengokudilika komhlaba. Nakweli lizwe lethu, ngenxa yezinto ezinje ngokudilika komhlaba nezikhukula, abanye abantu basenokuba babe namava amabi ngemvula, akunjalo? Xa amava angathandekiyo angena engqondweni, olo loyiko lunokuphinda luvele xa ubona imvula kamva.
• I-genetics: Abanye abantu basenokuba nembali yeentsapho zabo yeengxaki zokuxhalaba kunye noloyiko oluthile. Oku kuthetha ukuba kusenokubakho utyekelo lwe-genetic kwezi meko.

Zeziphi iimpawu ezibonakaliswa ngumntu owoyika imvula?

Umntu owoyika imvula unokufumana iimpawu zokuxhalaba okanye ukuhlaselwa luloyiko xa ecinga ngayo, eyibona, okanye ebhaqwa yimvula. Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe:

• Ndiziva ndinesizungu.
• Umlomo owomileyo.
• Ukuziva uxinezelekile engqondweni, uloyiko, uloyiko.
• Isicaphucaphu, ukuhlanza, okanye urhudo.
• Ukubila kakhulu.
• Ukuphefumla ngokukhawuleza kunye nesantya sentliziyo.
• Ukungcangcazela okanye ukungcangcazela.
• Ukuqhawukelwa ngumphefumlo.
• Umnqweno wokubaleka uye kuzimela ndaweni ithile.

Ukongeza kwezi mpawu zomzimba, i-Ombrophobia inokubangela neendlela ezithile zokuziphatha. Umzekelo:

• Kuphephe ukuphuma phandle kangangoko unako.
• Ukuzikhupha kancinci kancinci kubahlobo nakuluntu kwaye ndiba lilolo ngenxa yokoyika imvula.
• Ndihlala ndijonga uqikelelo lwemozulu ngokungakhathali, ndijonge esibhakabhakeni.
• Ukuba kukho ithuba elincinci lokuba imvula ingana, abayi kuthatha inxaxheba kwimisebenzi abayithandayo.
• Ukukhathazeka kakhulu kukuba abantu obathandayo, njengosapho nabahlobo, baza kubhajwa yimvula.

Ungayiqonda njani le meko yokoyika imvula (i-Ombrophobia)?

Enyanisweni, akukho vavanyo luthile lokufumanisa ukuba uloyiko lwemvula lukhona. Ugqirha uza kugqiba ukuba unale meko okanye akunjalo emva kokuthetha nawe nokukubuza imibuzo. Ugqirha uza kukubuza ngokuyintloko ngale nto ilandelayo:

• Ziziphi iimpawu onazo kwaye sele zikho ixesha elingakanani ?
• Ezo mpawu zichaphazela njani ubomi bakho bemihla ngemihla nomsebenzi wakho ?

Ugqirha angakufumanisa ukuba une-Ombrophobia ukuba uloyiko lwakho olukhulu lwemvula lubangela ukuba ube nezi zinto zilandelayo:

• Ukuba ukucinga, ukubona, okanye ukuva imvula kukwenza uxhalabe kakhulu .
• Ukuba ibangela uxinzelelo olukhulu ebomini bakho okanye inempembelelo enkulu kwimisebenzi yakho yemihla ngemihla.
• Ukuba le meko iqhubeke ubuncinane iinyanga ezintandathu .
• Ukuba uziva uloyiko olungenangqiqo ngemvula, loo nto ingaphezulu kakhulu kunengozi eyibangelayo.
• Ukuba olu loyiko lukuthintela ekuphumeni ngaphandle okanye ekwenzeni imisebenzi ebalulekileyo .
• Ukuba ufumana iimpawu zomzimba zokuxhalaba okanye ukuhlaselwa luloyiko ngequbuliso .

Ndingalususa njani olu loyiko lwemvula? Okanye ndingalulawula njani?

Kwabanye abantu, ukuba i-ombrophobia yabo ayinzima kangako, unyango lusenokungabi yimfuneko. Nangona kunjalo, ukuba uloyiko lwakho lwemvula lubangela iimpawu zomzimba, okanye ukuba luphazamisa kakhulu ubomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha ukuze akunike ingcebiso.

Nazi ezinye iindlela zonyango zoku:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu lunyango lwengqondo olucwangcisiweyo. Lunceda umntu aqonde aze alawule iingcinga neemvakalelo zakhe. Ngamafutshane, lukunceda utshintshe iingcinga zakho ezimbi kunye neenkolelo malunga nemvula kwaye ujongane nazo. Olu lunyango olusekelwe kwintetho.
• Unyango Lokuchasana:Oku ngamanye amaxesha kubizwa ngokuba yi-"Desensitization." Oku kuquka ukuzibeka kancinci kancinci kwinto oyiyoyikayo, eyimvula. Khawuthelekelele ukuba uthetha nogqirha wengqondo ngale nto. Uza kuqala akubonise umfanekiso omhle wemvula. Wakuba ukhululekile ngayo, banokukuvumela ukuba uve isandi semvula. Emva koko baya kukuxelela ukuba ubukele imvula ngaphandle ngefestile. Wakuba ukhululekile ngezi zinto, ugqirha wengqondo angakucela ukuba ukhombe isandla sakho emvuleni, okanye uzame ukuphuma ngaphandle unesambulela. Oku kwenziwa ngendlela ethambileyo nekhululekileyo kuwe, kwaye ikunceda ukulawula uloyiko lwakho.
• Unyango lwe-hypnosis: Oku kuquka ukukufaka kwimeko ye-hypnosis kunye nokugxila ingqondo yakho kwinjongo enye. Umntu o-hypnosis kunokwenzeka ukuba amkele iingcebiso ezithile. Ingcali ye-hypnosis inokumqinisekisa umntu o-hypnosis ukuba akayoyiki kangako imvula.
• Amayeza: Ngamanye amaxesha, ugqirha angakunika amayeza okulwa noxinzelelo ukunceda ukulawula olu loyiko. La mayeza anokunceda ekunciphiseni uxhalaba kunye neempawu zomzimba ezinxulumene nalo. Nangona kunjalo, la mayeza afanele asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba umngcipheko wokuba ne-Ombrophobia ungancitshiswa?

Inyaniso kukuba, iingcali zempilo yengqondo azikaqondi ngokupheleleyo ukuba yintoni ebangela uloyiko lwemvula, ngoko ke akukho ndlela iqinisekisiweyo yokukuthintela.

Kodwa, nantsi into. Ezi phobias ezithile kunye neengxaki zokuxhalaba zihlala zisenzeka kunye. Ukuba unenye i-phobia, i-panic disorder , okanye enye imeko enxulumene nokuxhalaba, efana ne -obsessive-compulsive disorder (OCD) , licebo elihle ukuthetha nogqirha ngayo. Ukulawula imeko enye enxulumene nokuxhalaba kunokunceda ukuthintela ezinye iimeko ezifanayo ukuba zingenzeki.

Ngaba olu loyiko lwemvula (i-Ombrophobia) lunokunyangeka ngokupheleleyo?

Uninzi lwabantwana nabantu abadala abaselula bayayishiya le meko "(Ombrophobia)" njengoko bekhula. Oko kukuthi, bayayeka kancinci kancinci le ngxaki. Nangona kunjalo, kwabanye abantu, olu loyiko lunokuqhubeka luze lube ngabantu abadala, kwaye lunokuba nzima ngakumbi.

>Nangona kungekho "nyango" lwe-ombrophobia, unyango lunokunciphisa kakhulu imiphumo yesi sifo. Unyango lokuvezwa, olubandakanya ukujongana noloyiko kancinci kancinci, lubonakalisiwe lusebenza kubantu abaninzi abalwenza rhoqo, xa ludityaniswe nolunye unyango.

Zeziphi iindlela ezilungileyo zokuphila nokulawula uloyiko lwemvula?

Abantu abaninzi banokuphila ngempumelelo kunye nokulawula i-Ombrophobia kunye nezinye ii-phobias ezifanayo. Cinga ngezi ndlela zokunceda ukulawula iimpawu zokuxhalaba:

• Ukuzilolonga ngokuphefumla: Izinto ezilula ezifana nokuphefumla nzulu kunye nokuphefumla zinokukunceda uzole.
• Ukuzilolonga ngokukhulula izihlunu: Uxinzelelo lomzimba lunokunciphisa ngokuziqinisa uze emva koko uphumze izihlunu zomzimba nganye nganye.
• Ukucamngca: Ukucamngca kunokukunceda ufumane uxolo lwengqondo ngokugxila ingqondo yakho kwinjongo enye.
• I-Yoga: Ukuzilolonga kwe-yoga kunceda ukuphilisa umzimba nengqondo.

Ezi zinto ziya kukunceda uzole ingqondo yakho, zinciphise ixhala, kwaye zikunike amandla okujongana nolu loyiko.

Umyalezo Wokugqibela Wokuya Ekhaya

I-Ombrophobia, uloyiko olukhulu lwemvula, sisifo sokuxhalaba. Ingaphazamisa ubomi bakho bemihla ngemihla nomsebenzi wakho. Usenokuziva ulusizi kwaye uxinezelekile ngenxa yoko.

Eyona nto ibalulekileyo kukuba, ukuba ufumana kunzima ukulawula olu loyiko, ungabi neentloni okanye ungoyiki ukubona ugqirha uze ufumane ingcebiso. Khumbula, kukho unyango loku, kwaye ungancedwa. Awuwedwa. Ukuba ujongene noku ngokuchanekileyo , ngenye imini nawe uya kukwazi ukujonga imvula uze wonwabe!

Uloyiko lwemvula, i-Ombrophobia, i-Fobia, ixhala, impilo yengqondo, uloyiko, unyango