Ngaba nawe uneentlungu zomqolo nentamo rhoqo? Mhlawumbi kungenxa yokuba usebenza eofisini kwaye uhlala iiyure ezininzi. Okanye abanye abantu badla ngokudinwa zizinto ezifana ne-migraines. Nokuba uthatha amayeza eentlungu ezinjalo, ngamanye amaxesha ufumana isiqabu sexeshana. Kodwa, ubusazi na ukuba kukho indlela ekhethekileyo yonyango lwezandla lwentlungu yemisipha nethambo? Yiloo nto siyibiza ngokuba yi-OMT, okanye i-Osteopathic Manipulation Treatment. Makhe sithethe ngale nto namhlanje.
Kalula nje, yintoni i-OMT?
I-OMT yindlela yonyango apho ugqirha esebenzisa izandla zakhe ukulawula izihlunu, amalungu, kunye nezinye izicubu zomzimba wakho. Enyanisweni, ayisiyomassage nje kuphela. Yenziwa ngoogqirha abaqeqeshwe ngokukodwa. Injongo ephambili yolu nyango kukuchonga ukungalingani kwinkqubo yemisipha yomzimba wakho, ukuyilungisa, kunye nokunceda umzimba uziphilise.
Cinga ngemizimba yethu njengemoto. Xa ivili lemoto lingahambelani kakuhle, kuvela iingxaki ezifana nokutsala imoto ecaleni kwaye amatayara aguge. Ngokufanayo, ukuba kukho utshintsho oluncinci ekuhambelaneni kwamathambo, amalungu, kunye nezihlunu zomzimba wethu, kunokubangela iintlungu ezahlukeneyo kunye nezinye iingxaki zempilo. Unyango lwe-OMT lusebenza ukulungisa olo lungelelwaniso.
Ngubani owenza olu nyango? Umahluko phakathi koogqirha be-DO kunye ne-MD
Olu nyango ludla ngokwenziwa ngoogqirha abaziwa ngokuba ziiDO (iiDoctors of Osteopathic Medicine). Nangona kunjalo, iiMDs (iiMedical Doctors) ezifumene uqeqesho olukhethekileyo koku nazo zinokwenza.
Nangona thina eSri Lanka singaqhelananga kangako negama elithi DO, omabini la madoda ngoogqirha abaneelayisenisi ezipheleleyo. Nangona kunjalo, kukho umahluko omncinci kwindlela abajonga ngayo amayeza.
- MD (Oogqirha bezonyango): Oogqirha ngabo siqhele ukubazi. Basebenzisa iindlela zesintu ezifana nonyango kunye notyando ukunyanga isifo okanye uphawu.
- DO (Oogqirha be-Osteopathic Medicine): Endaweni yokunyanga isifo esinye kuphela, aba gqirha bagxila kumzimba wonke wesigulane, ingqondo, kunye nendlela yokuphila . Oko kukuthi, bajonga ubomi bonke bomntu ukuze bafumane unobangela wesifo. I-OMT yindlela enye yonyango abayisebenzisayo.
Ngubani onokuzuza kunyango lwe-OMT?
Abantu abaninzi baphendukela kwi-OMT ngenxa yeentlungu zomqolo, iintlungu zentamo, kunye ne-migraines. Nangona kunjalo, olu nyango lungasetyenziswa kwezinye iimeko ezininzi. Nabani na, ukususela kubantwana abancinci ukuya kubantu abadala, angazuza kulo.
Umzekelo, i-OMT inokunceda oomama abakhulelweyo abaneentlungu zomqolo kunye nokungalali. I-OMT inokuba luncedo nakwezinye iintsana ezine-colic, ubunzima bokuncancisa, kunye nosulelo lwendlebe oluqhelekileyo.
Nazi ezinye iimeko apho unyango lwe-OMT lunokubonelela ngoncedo.
| Inkqubo enengxaki | Imizekelo |
|---|---|
| Iingxaki zenkqubo yokuphefumla | Isifuba, usulelo lweSinus |
| Iingxaki zenkqubo yokugaya ukutya | I-IBS (I-Irritable Bowel Syndrome), Ukuqunjelwa |
| Intlungu ehlala ixesha elide | I-Fibromyalgia, isifo samathambo |
| Iingxaki zamathambo nezihlunu | Intlungu edibeneyo, isifo se-carpal tunnel syndrome |
| Iingxaki ngexesha lokukhulelwa | Ukudumba kwemilenze (i-Edema), intlungu ye-sciatica (i-Sciatica) |
| Ukulimala kwezemidlalo | Ukulimala okuphindaphindwayo koxinzelelo |
Okona kubaluleke kakhulu, xa i-OMT ibuyisela ulungelelwaniso lomzimba, ukuhanjiswa kwegazi kunye nokusebenza kwemithambo-luvo kumalungu anxulumene nawo kuyaphucuka. Oku kuphucula impilo yala malungu.
Lusebenza njani unyango lwe-OMT?
Olu nyango luquka amanyathelo aliqela.
1. Ngaphambi konyango
Okokuqala, ugqirha wakho uza kuthetha nawe kakuhle. Uza kukubuza ngeempawu zakho, indlela ophila ngayo, ukutya okutyayo, indlela olala ngayo, kunye nempilo yengqondo. Oku kuza kunika ugqirha umfanekiso opheleleyo wendlela ophila ngayo echaphazela ngayo impilo yakho. Emva koko, uza kuchukumisa aze ahlole iindawo ezahlukeneyo zomzimba wakho. Ukuba kuyimfuneko, unokuyalela ukuba kwenziwe i-X-ray okanye i-MRI scan ngaphambi kokuba aqalise unyango.
2. Ngexesha lonyango
Ngexesha lonyango, ungacelwa ukuba uhlale esitulweni, ulale etafileni, okanye ume ngenyawo. Ugqirha uza kuchukumisa izihlunu zakho kunye nezicubu zakho aze ashukumise amalungu akho kwiindawo ezahlukeneyo. Ngamanye amaxesha baya kukuxelela ukuba uzise amadolo akho esifubeni sakho okanye ujike ecaleni. Ngeli xesha, ugqirha uza kubeka uxinzelelo, olule izihlunu aze alungelelanise amalungu.
Ezinye zezi ntshukumo zingavakala zingaqhelekanga kuwe, kodwa akufuneki uzive iintlungu eziqatha. Ukuba uziva iintlungu okanye ukungakhululeki, kufuneka uxelele ugqirha wakho ngoko nangoko.
3. Emva konyango
Wonke umntu usabela ngokwahlukileyo kunyango lwe-OMT. Usenokuba buhlungu kangangeentsuku ezimbini emva konyango. Abanye abantu banokuziva bediniwe, ngelixa abanye banokuziva benamandla kakhulu.
Kubaluleke kakhulu ukwenza ezi zinto zilandelayo emva konyango:
- Sela amanzi amaninzi: Oku kunceda ukukhupha ityhefu ephuma kwimisipha ngexesha lonyango.
- Hamba-hamba umgama omfutshane: Ukuhamba umgama omfutshane kunceda umzimba ukuba uqhele ukulinganisela okutsha.
- Musa ukuzibhokoxa kakhulu: Kuphephe ukuzilolonga okanye ukusebenza nzima iiyure ezingama-24 emva konyango.
Yintoni umahluko phakathi kwe-OMT, iChiropractic kunye nePhysiotherapy?
Abantu abaninzi bayayibhidanisa le mithi mithathu. Yahlukile kwenye kwenye. Makhe sibone ukuba yintoni umahluko phakathi kwayo.
| Indlela yonyango | Injongo ephambili kunye nendlela | Ngubani owenza loo nto? |
|---|---|---|
| I-OMT | Xa sicinga ngomzimba wonke (ingqondo, umzimba, umoya), iindlela zokuphatha ngesandla ezithambileyo zibuyisela ulungelelwano emzimbeni kwaye zincede umzimba ukuba uziphilise. | Oogqirha be-DO okanye abaqeqeshwe ngokukodwa yi-MD. |
| I-Chiropractic | Igxila kakhulu kwinkqubo yomqolo kunye nemisipha. Idla ngokusebenzisa iindlela ezikhawulezileyo nezinamandla (ezisekelwe ekutyhalweni) ukunciphisa iintlungu nokuphucula intshukumo. | Iingcali zonyango. |
| Ulungiso lwenyama | Ukuzilolonga kunye neminye imisebenzi isetyenziselwa ukuphucula ukusebenza komzimba kunye nokuhamba kwawo emva kokwenzakala okanye utyando. | Ingcali yoNyango lomzimba. |
Eyona nto ibalulekileyo kukuba ngoogqirha be-DO kunye ne-MD kuphela abaneelayisenisi zokunika la mayeza mathathu kunye nokubonelela ngolunye unyango olukhethekileyo.
Umyalezo Wokuya Ekhaya
- I-OMT yindlela yonyango ekhuselekileyo eyenziwa ngugqirha oqeqeshwe ngokukodwa.
- Oku kusebenza ngokulungelelanisa izihlunu, amalungu kunye namathambo emzimbeni wakho.
- Oku kunokunceda ukuphelisa iintlungu zomqolo, iintlungu zentamo, iintloko ezibuhlungu, kunye nezinye iingxaki zempilo ezininzi.
- Kuqhelekile ukuba uzive ubuhlungu obuncinci emva konyango, kodwa akufanele uzive iintlungu eziqatha.
- Kungcono ukuthetha nogqirha wakho ukuze ufumane ukuba olu nyango lukulungele na.
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