Ngaba nawe unoloyiko olungaqhelekanga lweenyoka? (Ophidiophobia) Makhe sithethe ngayo!

Ngaba ukukhankanywa kwenyoka kwenza umzimba wakho ungabi nanto? Okanye kukwenza uzive uthwele umthwalo omkhulu kunye nexhala xa ubona umfanekiso wenyoka okanye usiva umntu ethetha ngenyoka? Kuqhelekile ukuba abantu abaninzi babe noloyiko oluncinci lweenyoka. Kodwa kwabanye, olu loyiko lunokuba nzima kakhulu ukululawula. Yiloo nto siyibiza ngokwezonyango ngokuba yi-Ophidiophobia yoloyiko olugqithisileyo nolunzima ukululawula lweenyoka. Ukuchaneka, olu loyiko lugqithisileyo oluvela kwinto enye kuphela, oko kukuthi, i -phobia ethile . Olu luhlobo lwesifo sokuxhalaba .

Yintoni kanye kanye (i-Ophidiophobia)?

Ngamafutshane, i-Ophidiophobia luloyiko olugqithisileyo, olungalawulekiyo, nolungaqhelekanga lweenyoka. Ludlulela ngaphaya kokoyika nje kancinci xa ubona inyoka. Ngamanye amaxesha, i-Ophidiophobia inokunxulunyaniswa ne -Herpetophobia , uloyiko oluqhelekileyo lwezilwanyana ezirhubuluzayo.

Uninzi lwabantu lunezinga elithile lokoyika iinyoka. Nangona kunjalo, kumntu one-Ophidiophobia, olu loyiko lunzima kangangokuba lunempembelelo enkulu kubomi bakhe besiqhelo, kwimisebenzi yemihla ngemihla, kwimpilo-ntle yengqondo, nakwimvakalelo yokhuseleko .

Umntu one-Ophidiophobia, into esiyibiza ngokuba yi-Ophidiophobia ngokwezonyango, unokwenza izinto ezinje:

• Olu loyiko lunokubangela ukuziphatha okungaqhelekanga eluntwini, esikolweni, okanye emsebenzini. Khawucinge nje, ukuba inyoka igcinwe endlwini yomhlobo wakho, usenokungayi apho konke konke.
• Ungaziphepha iindawo apho iinyoka zinokubakho khona, njengezindlu zabahlobo, iivenkile zezilwanyana zasekhaya, kunye neendawo zoo.
• Ukubona into ocinga ukuba yinyoka (umzekelo, ukubona intambo iwela phantsi) okanye ukuva isandi esivakala ngathi yinyoka kunokubangela ukuhlaselwa luloyiko ngequbuliso.
• Kwanokuthetha nje ngenyoka kunokubangela ixhala elinganyamezelekiyo.
• Abantu banokuthatha amanyathelo aqatha okuphepha iinyoka. Umzekelo, xa bekhetha indawo yokuhlala, bakhangela indawo apho iinyoka zingangeni khona, kwaye aziphumi ngaphandle.

Umntu one-ophidiophobia unokuqonda ukuba uloyiko lwakhe lugqithisile, kodwa akanakukwazi ukululawula .

Luxhaphake kangakanani olu loyiko luqatha lweenyoka?

Iinyoka ngokwenene luhlobo lwesilwanyana esinokuba yingozi ebantwini. Kwakhona, amabali amaninzi kunye neemuvi zibonisa iinyoka ngendlela eyingozi kakhulu neyoyikisayo. Ngoko ke, ukoyika iinyoka ngokubanzi kuxhaphake kakhulu. Ngokwezifundo ezifunyenweyo, umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika kuya kufuneka ajongane noloyiko oluthile ngaxa lithile ebomini bakhe. Kwezi, i-Ophidiophobia yenye yezona phobias zixhaphakileyo.

Le meko inokwenzeka nakubani na, ukususela ebuntwaneni ukuya ebudaleni.

Ngaba kukho ezinye izinto ezibangela uloyiko ezinxulumene ne-Ophidiophobia?

Abantu aboyika iinyoka banokuba nezinye iingxaki zokoyika ezinxulumene noku. Umzekelo:

• I-Herpetophobia: Olu luloyiko lwezilwanyana ezirhubuluzayo ngokubanzi.
• (Thanatophobia): Olu luloyiko lokufa. Abanye abantu banokunxulumanisa ukulunywa yinyoka nokufa, yiyo loo nto olu loyiko luvela.

Ziziphi izizathu zokoyika iinyoka?

Akukho sizathu sicacileyo see-phobia ezithile ezifana ne-ophidiophobia. Nangona kunjalo, uninzi lweengcali zempilo yengqondo zikholelwa ukuba ibangelwa yindibaniselwano yezinto:

• I-genetics: Abanye abantu banembali yeentsapho zabo yeengxaki zokuxhalaba kunye nee-phobias ezithile, ngoko ke kusenokubakho utyekelo oluthile lwe-genetic.
• Indlela yokuziphatha efundiweyo: Ukuba omnye wabahlobo bakho abasenyongweni okanye izalamane zakho uyoyika kakhulu iinyoka, nawe unokuba noloyiko olufanayo. Oko ukubonayo nokuvayo usemncinci kuyakuphembelela.
• Iinkolelo kunye nokutolikwa kweNkcubeko: Amabali amaninzi, iinkolelo-ze, kunye neenkolelo zenkcubeko malunga neenyoka zinegalelo kolu loyiko. Umzekelo, kwinkcubeko yaseNtshona, iinyoka zinxulunyaniswa nobuxoki, ububi, kunye nesilingo. Imizekelo ibandakanya iMedusa kwiintsomi zamaGrike kunye nenyoka emyezweni wase-Eden. Inkcubeko yethu ikwanazo neenkolelo ezahlukeneyo malunga neenyoka. Ngamanye amaxesha iinyoka, ezifana neecobra, zithathwa njengoothixo nabakhuseli. Kwangaxeshanye, kukho amabali adibanisa iinyoka nobubi kunye nemiqondiso emibi.
• Amava abuhlungu abandakanya iinyoka: I-Ophidiophobia inokwenzeka emva kwamava anjengokulunywa yinyoka okanye ukubukela imuvi eyoyikisayo ebonisa uhlaselo lwenyoka.

Zithini iimpawu zokoyika iinyoka?

Umntu one-ophidiophobia unokufumana iimpawu zokuxhalaba okanye ukuhlaselwa luloyiko kwiimeko ezifana nezi:

• Xa ubona inyoka ngenene.
• Xa usiva isandi ocinga ukuba singaba yinyoka (umz., isandi samagqabi atsho ngesandi).
• Xa ndisiva umntu ethetha ngenyoka.
• Xa ndibona umfanekiso okanye ikhathuni yenyoka.
• Nokuba ucinga ngeenyoka.

Iimpawu zoxinzelelo okanye ukuhlaselwa luloyiko ezinokwenzeka ngeli xesha ziquka:

• Isiyezi (vertigo)
• Umlomo owomileyo
• Ukuziva uloyiko okanye uloyiko olungenakunyamezeleka
• Isicaphucaphu, ukuhlanza, okanye urhudo
• Ukubila okugqithisileyo
• Ukwanda kwesantya sokuphefumla kunye nesantya sentliziyo
• Uloyiko
• Ubunzima bokuphefumla
• Ukuziva ngathi ubaleka kwaye uzimele

Indlela yokuqaphela (i-Ophidiophobia)?

Akukho vavanyo luthile lokufumanisa i-ophidiophobia. Ugqirha wakho angathetha nawe aze afumanise imeko. Baza kuxoxa ngale nto ilandelayo:

• Zithini iimpawu zakho?
• Zibekho ixesha elingakanani ezi zinto?
• Ngaba ezi zinto ziyayichaphazela ubomi bakho bemihla ngemihla?

I-Ophidiophobia yimeko ethile, ebonakala ngokucacileyo edlula ukoyika iinyoka. Ingabonakaliswa ziimpawu ezilandelayo:

• Xa ucinga ngenyoka okanye ubona enye, uziva uxhalabile kakhulu .
• Oku kubangela uxinzelelo olukhulu , okanye kuchaphazela ubomi bakho bemihla ngemihla .
• Le meko kumele ukuba ibikho ubuncinane iinyanga ezintandathu .
• Uloyiko alulingani nengozi yokwenyani.
• Ezinye iimeko ezithile ziyathintelwa (umz., ukuya kwiindawo ezinamahlathi, ukusebenza emasimini).
• Ixhala lingabangela iimpawu zomzimba okanye ukuhlaselwa luloyiko .

Ndingakuphelisa njani ukoyika iinyoka? Ngaba ikho indlela yokunyanga oku?

Ukuba une-Ophidiophobia encinci, usenokungadingi unyango. Nangona kunjalo, ukuba uloyiko lwakho lubangela iimpawu zomzimba, unamaphupha amabi, okanye luchaphazela ubomi bakho bemihla ngemihla, kubalulekile ukufuna unyango. Kukho unyango oluninzi olufumanekayo:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu luhlobo olucwangcisiweyo lwe-psychotherapy. Lukunceda ukuba uqonde kwaye ulawule iingcinga zakho neemvakalelo zakho. Olu nyango lokuthetha lunokukunceda utshintshe iingcinga ezimbi eziza engqondweni xa ucinga ngeenyoka.
• Unyango lokuvezwa: Oku ngamanye amaxesha kuthiwa kukudambisa iimvakalelo . Kubandakanya ukuziveza kancinci kancinci kwinto oyoyikayo, iinyoka, kwindawo elawulwayo. Umzekelo, ungaboniswa umfanekiso wenyoka ohlekisayo. Emva koko umfanekiso ongokoqobo ngakumbi. Emva koko mhlawumbi ividiyo. Kancinci kancinci, uboniswa yinyoka (kodwa kwindawo ekhuselekileyo, mhlawumbi yinyoka ekwikheyiji yeglasi). Ngale ndlela yokuvezwa kancinci kancinci, ungafunda ukulawula i-Ophidiophobia yakho. Olu lunyango olusebenzayo kakhulu.
• Unyango nge-hypnotherapy: Unyango nge-hypnotherapy lunokukubeka kwimeko yengqondo ekhululekileyo, kodwa egxile kuyo. Xa ulaliswa nge-hypnosis, ukhululekile ngakumbi kwiingcebiso kunye notshintsho. Ingcali ye-hypnotherapy inokukuqinisekisa ukuba awuzoyiki kangako iinyoka.
• Amayeza: Amayeza ahlukeneyo okulwa noxinzelelo anokunceda ekunciphiseni uxhalaba kunye neempawu zomzimba zoxhalaba. La mayeza anokunceda kwezinye iimeko kubantu abane-ophidiophobia. Umzekelo, anokunceda ekunciphiseni uxhalaba xa besiya emtshatweni ongaphandle okanye bekhempisha nabantwana. Nangona kunjalo, la mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba umngcipheko wokuba ne-Ophidiophobia ungancitshiswa?

Akukho ndlela iqinisekisiweyo yokuthintela ukoyika iinyoka. Nangona kunjalo, abantu abaninzi abanoloyiko oluthile banokuba nezinye iimeko ezinxulumene nokuxhalaba, ezifana nesifo sokuphazamiseka kwengqondo okanye isifo sokungakhathali (OCD) .

Ngoko ke, kubaluleke kakhulu ukufunda ukulawula iimpawu zokuqala zoloyiko ngaphambi kokuba kubekho ixhala elingakumbi.

Ngaba i-Ophidiophobia inganyangeka ngokupheleleyo?

Abantwana kunye nabantu abancinci banokuyeka i-Ophidiophobia ngokuhamba kwexesha. Oku kuthetha ukuba uloyiko lunokuphela njengoko bekhula. Nangona kunjalo, kwezinye iimeko, uloyiko lunokuhlala lukho de babe ngabantu abadala.

Nangona i-ophidiophobia ingenakunyangwa, ungazilawula uloyiko kunye neempawu. Unyango olufana nonyango lokuchasana nezifo lusebenza kakhulu. Unyango lubonelela ngoncedo olukhulu kwabo benza oko bakufundileyo rhoqo kwaye bathathe amayeza abo njengoko kuyalelwe.

Ungafunda njani ukumelana noloyiko lwakho lweenyoka?

Abantu abaninzi banokulawula i-Ophidiophobia kunye nezinye ii-phobias ezithile ngezi ndlela ezinceda ekulawuleni ixhala:

• Ukuzilolonga ngokuphefumla nzulu.
• Ukuzilolonga ngokukhulula izihlunu.
• Ukucamngca.
• I-yoga.

Khumbula, abantu abaninzi bayazoyika iinyoka. Kodwa i-ophidiophobia luloyiko olugqithisileyo nolungalawulekiyo lweenyoka oluchaphazela ukhuseleko lwakho kunye nobomi bakho bemihla ngemihla. Nangona i-ophidiophobia luloyiko oluqhelekileyo oluthile, kukho unyango olufana nonyango lokuvezwa kunye nonyango lokuziphatha kwengqondo (CBT) ukukunceda ukulawula iimpawu zakho.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, masikukhumbuze ezinye zezona ngongoma zibalulekileyo koko sithethe ngako.

• I-Ophidiophobia, uloyiko olukhulu lweenyoka, yimeko yengqondo yokwenyani . Asikuko nje "uloyiko" oluqhelekileyo.
• Ukuba olu loyiko luchaphazela ubomi bakho bemihla ngemihla, ubudlelwane, okanye umsebenzi, ngokuqinisekileyo funa ingcebiso kagqirha.
• Kukho unyango olusebenzayo lokulawula i-ophidiophobia, ngakumbi unyango lokuchaphazeleka kunye nonyango lokuziphatha kwengqondo (i-CBT).
• Awuwedwa. Baninzi abantu abaphethwe zezi ngxaki zokoyika. Ungaze ube neentloni zokucela uncedo.
• Ukuziqhelanisa nezinto ezifana nokuzilolonga ngokuphefumla kunye nokucamngca kunokunceda ekunciphiseni ixhala.

Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba uziva ngathi unolu loyiko, nceda udibane nogqirha othembekileyo okanye umcebisi wezempilo yengqondo.Kulungile, dibanani nithethe. Kuya kuninika isiqabu esikhulu.

I- Ophidiophobia, ukoyika iinyoka, ixhala, impilo yengqondo, unyango lwe-phobia, i-phobia