Ngaba umntwana wakho uhlala esithi, "Mama, idolo lam libuhlungu" emva kokubuya ekhaya evela ekudlaleni imidlalo? Ngaba uziva iintlungu xa uchukumisa umphambili womlenze wakhe, ingakumbi ngaphantsi kwedolo? Ngaba kukho iqhuma elincinci okanye ukudumba kuloo ndawo? Nangona oku kunokuvakala kuyoyikisa kancinci, uninzi lwexesha yimeko engeyongozi eyenzeka ngexesha lokukhula komntwana. Namhlanje, masithethe ngesifo se-Osgood-Schlatter.
Ngamafutshane, yintoni i-Osgood-Schlatter Disease?
Esi asisosifo siyingozi ngokwenene. Sisidumba esibuhlungu edolweni. Ngokukodwa, intlungu yenzeka kwindawo apho i-kneecap (patella) idibana khona kunye nethambo le-shin (tibia) elingaphantsi kwayo. Le meko ixhaphake kakhulu ebantwaneni ngexesha lokukhula ngokukhawuleza, malunga neminyaka eli-11-14 ubudala.
Cinga ngale nto, xa umntwana ekhula ngokukhawuleza, amathambo akhe, izihlunu, kunye nemisipha yonke ikhula ngokukhawuleza. Ezi zicubu zinobuthathaka kancinci ngeli xesha. Ngoko ke ukuba umntwana ubandakanyeka kumdlalo oquka ukubaleka nokutsiba, uxinzelelo oluqhubekayo edolweni lunokubangela ukuba loo ndawo inobuthathaka idumbe kwaye ibe buhlungu. Abanye abantu bayibiza ngokuba "ziintlungu zokukhula."
Okubaluleke kakhulu, oku akubangeli monakalo osisigxina emadolweni okanye emathanjeni omntwana. Le meko iza kuphela xa umntwana ekhule ngokupheleleyo.
Zithini iimpawu zale meko?
Ukuba umntwana wakho unale meko, usenokuba nenye okanye ngaphezulu kwezi mpawu zilandelayo. Ezi zinokwenzeka kwidolo elinye okanye omabini.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yedolo | Intlungu ibakho ngakumbi phantsi kwedolo, ngaphezulu kwedolo. Le ntlungu iba mandundu xa ubaleka, utsiba, okanye uguqa. |
| Ukudumba kunye nokubomvu | Indawo yentlungu isenokudumba, maxa wambi ibe bomvu, kwaye ivakale ifudumele xa uyichukumisa. |
| Uvakalelo xa uchukumisa | Xa ndicinezela indawo evuvukileyo ngomnwe wam, ndiva iintlungu eziqatha. |
| Iqhina elincinci, eliqinileyo | Kusenokubakho iqhuma elincinci ethanjeni (i-tibial tubercle) ngaphantsi nje kwedolo. Le yeyona nto ibangela iintlungu. |
| Ukuqina kwemisipha yethanga | Isihlunu esikhulu esingaphambili kwethanga (isihlunu se-quadriceps) sinokuba siqinile. |
Kutheni oku kusenzeka ngokwenene?
Ukuze sikuqonde oku, kufuneka sijonge indlela esebenza ngayo idolo lomntwana.
Ngamafutshane, xa umntwana egoba okanye elungisa idolo lakhe, i-quadriceps sisihlunu esiphambili esisebenzayo. Esi sihlunu sinamathele kwi-kneecap nge-tendon eqinileyo, efana nebhendi, emva koko sidlula phezu kwe-kneecap size sinamathele kwiqhubu elincinci phezulu kwethambo le-shin (tibia) elibizwa ngokuba yi-tibial tubercle.
Phantsi kolu phawu lubonakala ngamathambo kubantwana abasakhulayo kukho indawo ethambileyo nekhula ingakaqini ngokupheleleyo. Oku sikubiza ngokuba yipleyiti yokukhula .
Ngoku khawucinge ngento eyenzekayo xa umntwana eqhubeka nokwenza imisebenzi efana nokubaleka, ukutsiba, nokunyuka izinyuko. Izihlunu ze-quadriceps zihlala zitsala kuloo msipha. Amandla aloo mthambo avakala ngqo kwipleyiti yokukhula ebuthathaka. Xa kusetyenziswa olu hlobo loxinzelelo oluphindaphindwayo , loo ndawo iyadumba ize ibe buhlungu. Oku kubizwa ngokuba yi-Osgood-Schlatter Disease.
Ngubani osengozini enkulu?
- Abantwana abaphakathi kweminyaka eli-11 ukuya kweli-14 ubudala: Kulapho umzimba ukhula khona ngokukhawuleza.
- Abantwana abadlala imidlalo: Lo mngcipheko uphezulu kakhulu kubantwana abadlala imidlalo equka ukubaleka, ukutsiba, kunye nokutshintsha kwesikhokelo ngequbuliso.
- Ibhola yomnyazi
- Ibhola yevoli
- Ibhola ekhatywayo (Ibhola ekhatywayo/Ibhola ekhatywayo)
- Imidlalo yezemidlalo
Uyifumana njani le nto, Gqirha?
Xa usisa umntwana wakho kugqirha, uza kuqala akubuze ngezinto ezifana nemidlalo edlalwa ngumntwana, indlela eqale ngayo intlungu, kunye nexesha elide elapho.
Emva koko idolo lomntwana liyahlolwa.
- Imonki icinezela indawo ebuhlungu.
- Umntwana ucelwa ukuba ahambe, aguqe ngamadolo, okanye atsibe kancinci.
- Ukuqina kwemisipha kuhlolwa ngokukucela ukuba ugobe kwaye ulungise amadolo akho.
Kwiimeko ezininzi, uvavanyo lomzimba lunokuxilonga esi sifo. Ngamanye amaxesha, i-X-ray ingayalelwa ukuba kukho nasiphi na isikrokro sokuba kukho esinye isifo samathambo.
Inyangwa njani? Kuza kuthatha ixesha elingakanani ukuze iphile?
Eyona ndlela ilungileyo yokunyanga oku kukuphumla . Le meko idla ngokuthatha iiveki ezimbalwa ukuya kwinyanga okanye ezimbini ukuze iphole. Ngeli xesha, kubalulekile ukulandela imiyalelo kagqirha ngokusekelwe kwimeko yomntwana.
1. Ukuphumla: Kufuneka uyeke ngokupheleleyo umdlalo okanye umsebenzi obangele intlungu. Ungaphindi uqalise ukudlala ude ugqirha wakho akuxelele ukuba wenze njalo. Ukuba uqala ukudlala kwakhona nangona intlungu iphelile, ungayenza imeko ibe mandundu.
2. I-ayisi: Beka ipakethe yomkhenkce (uyisonge ngetawuli) kwindawo ebuhlungu imizuzu eli-10-15 amaxesha amaninzi ngemini. Oku kuya kunciphisa ukudumba kunye nentlungu.
3. Iintlungu: Amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen angasetyenziswa ixesha elifutshane, njengoko ugqirha wakho eyalele. Ungaze unike umntwana wakho amayeza okudambisa iintlungu ngaphandle kokubonisana nogqirha wakho.
4. Unyango Lomzimba: Abanye abantwana banokufuna uncedo logqirha wengqondo. Ukuzilolonga kunye nokuzilolonga kokuqinisa izihlunu ezingasemva kwethanga nomlenze kunokunceda ukunciphisa uxinzelelo edolweni.
Eyona nto ibalulekileyo kukunyamezela. Kusenokuba buhlungu ukubona umntwana wakho ephoswa kumdlalo okanye kwiseshoni yokuziqhelanisa, kodwa ukunika idolo ixesha elifunekayo ukuze liphile ngokupheleleyo lolona tyalo-mali lubalaseleyo onokulwenza kwixesha elizayo.
Ngaba le meko ingathintelwa?
Nangona ingenakuthintelwa ngokupheleleyo, oku kulandelayo kunokunceda ukunciphisa umngcipheko:
- Zilolonge ngokufanelekileyo: Kubalulekile ukufudumeza umzimba ngokufanelekileyo ngaphambi kokuba uqale nawuphi na umdlalo, uphole kwaye uzolule emva komdlalo.
- Ukungadlali ngentlungu: Ukuba umntwana wakho uziva iintlungu edolweni lakhe, musa ukumvumela ukuba aqhubeke edlala, esithi, "Akukho nto ibalulekileyo." Intlungu luphawu oluvela emzimbeni.
- Ukuphumla: Kubalulekile ukunika umzimba ukuphumla ngokwaneleyo ukuze ululame ngexesha loqeqesho olunzima.
Ukuba iintlungu zedolo zomntwana wakho azipheli emva kweentsuku ezimbalwa zokuphumla, okanye ukuba ziphinda zibuye, qiniseka ukuba ubona ugqirha.
Umyalezo Wokuya Ekhaya
- Isifo sika-Osgood-Schlatter sisifo esiqhelekileyo samadolo esichaphazela abantwana ngexesha lokufikisa, ingakumbi abo badlala imidlalo. Asiyongxaki imbi kangako.
- Isizathu esiphambili soku kuxinzelelo oluphindaphindwayo edolweni (ukusetyenziswa ngokugqithisileyo).
- Unyango oluphambili kukuphumla. Ufanele uziphephe ngokupheleleyo izinto ezibangela intlungu.
- Le meko idla ngokuphela ngokupheleleyo xa umntwana ekhule ngokupheleleyo.
- Ukuba umntwana wakho uneentlungu edolweni, qiniseka ukuba ubona ugqirha ukuze afumane ukuxilongwa ngokuchanekileyo kunye neengcebiso.
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