Uyakhumbula xa ubhubhane weCovid wafika okokuqala eSri Lanka? Lonke ilizwe lalivaliwe, izitalato zazingenanto, kwaye wonke umntu wayesoyika kakhulu. Emva koko, kancinci kancinci, kwafika imijovo, kwaye kwakukho ithemba. Sele kudlule iminyaka embalwa ngoku. Kodwa kusekho umbuzo ezingqondweni zethu... Kwenzeka ntoni ngokwenene ngoku? Ngaba ubhubhane uphelile? Ngaba siza kubuyela kubomi bethu obuqhelekileyo? Mhlawumbi nawe unayo le mibuzo. Ngoko ke namhlanje, masithethe ngokuba ikamva lethu liza kuba njani ngolu bhubhane lweCovid, kunye nokuba 'isiqhelo esitsha' oogqirha abathetha ngaso siyintoni.
Siphi ngoku? Imeko yangoku yobhubhane
Okokuqala, kufuneka siqonde ukuba ubhubhane weCovid awukapheli. Kumazwe afana neMelika, bekukho amaxesha apho izibhedlele beziphuphuma kakhulu emva kweminyaka emibini ubhubhane uqalile, kwaye inani lezigulana ezixelwayo mihla le landa kakhulu. ESri Lanka, sikwajongene namaza emva kwamaza.
Kodwa kukho into elungileyo eyenzekileyo okwangoku. Yayiyinkqubela emangalisayo kwisayensi nakwizonyango. Khawuthelekelele, kwixesha elifutshane kakhulu emva kokuba i-World Health Organisation iqinisekisile ukuba le ntsholongwane idluliselwa ukusuka komnye umntu ukuya komnye, kwaveliswa amayeza okusindisa ubomi. Kwafunyanwa unyango oluthintela isifo ukuba singabi nzima kwaye sifune ukulaliswa esibhedlele. Iindlela zokuvavanya ukufumanisa isifo zaphucuka. Konke oku kwenzeke ngesantya esimangalisayo.
Nangona la mayeza okugonya esindise ubomi bamakhulu amawaka, kuye kwavela nezinye iingxaki. Kukho iingxaki ezifana nokuba abanye abantu abangafuni ukugonywa, kwaye amanye amazwe ahlwempuzekileyo ehlabathini awanawo amachiza aneleyo okugonya. Oku kuvumela intsholongwane ukuba iqhubeke isasazeka. Umzekelo omhle woku kukuvela kweentlobo ezintsha ezifana ne-Omicron.
Yintoni 'iNew Normal' kunye 'ne-Endemic'?
Ngoku kukho intetho phakathi kweengcali ezininzi yokuba ubhubhane weCovid utshintsha kancinci kancinci uye kwimeko "eqhubekayo". Kuthetha ukuthini oku 'kuqhubekayo'?
Ngamafutshane, 'ubhubhane' uthetha ukuba isifo siyaqhubeka kuluntu lwethu kwinqanaba elihlala lihleli, kodwa elilawulekayo. Njengomkhuhlane oqhelekileyo kunye nomkhuhlane esiwufumanayo. Ziba khona phantse unyaka wonke, kunye nokwanda okuncinci kwamanye amaxesha onyaka, kodwa azivali lonke ilizwe.
'Indlela Entsha Eqhelekileyo' ithetha ukuba siqhele ukuphila nale meko 'ixhaphakileyo'. Oko kukuthi, ukufunda ukugcina imisebenzi yethu yemihla ngemihla ngokukhuselekileyo, izikolo, imisebenzi, kunye nobomi bethu bentlalo ngelixa intsholongwane yeCovid iphakathi kwethu.
Ngaba lixesha lokutshintsha indlela esijonga ngayo iCovid?
Kunye nale ngcamango 'yesiqhelo esitsha', iqela leengcali zonyango lize nesiphakamiso esibaluleke kakhulu. Kwinqaku elipapashwe kwijenali yezonyango yaseMelika edumileyo `(JAMA)`, bathi,Lifikile ixesha lokuyeka ukujonga i-COVID-19 njengesifo esahlukileyo nesahlukileyo.
Ingcamango yabo kukuba iCovid sisifo nje esinye esichaphazela inkqubo yokuphefumla. Umzekelo, umkhuhlane kunye ne-pneumonia. Ke ngoko, kufuneka siyeke ukwahlulahlula ukufa kweCovid kunye nokufa kwe-pneumonia kwaye sizithathe zonke ezi zinto "njengengozi yazo zonke izifo zokuphefumla."
Oku kungabonakala kuyinkimbinkimbi kancinci. Masiqonde umahluko phakathi kwezi ngcinga zimbini ngoncedo lwetheyibhile engezantsi.
| Icandelo eliqwalaselwayo | Imbono yakudala njengesibetho | Umbono omtsha ocetywayo 'njengowesiqhelo' |
|---|---|---|
| Ingqwalasela ephambili | Ukuthintela ukusasazeka kwentsholongwane ye-Covid-19 `(SARS-CoV-2)` kuphela. | Ukulawula umngcipheko opheleleyo kuzo zonke iintsholongwane zokuphefumla , kubandakanya iCovid kunye nomkhuhlane. |
| Amanyathelo empilo yoluntu | Amanyathelo angqongqo afana nokuvalelwa kwezindlu, imiqathango engqongqo yokuhamba, kunye nokuvalwa kwezikolo. | Amanyathelo azinzileyo anjengokuqinisekisa ukuba umoya ungena kakuhle, ukunxiba iimaski zobuso kwiindawo ezixineneyo, kunye nokugonywa. |
| Injongo yokugqibela | Ukupheliswa ngokupheleleyo kwentsholongwane ye-Covid (Zero-COVID). | Ukufunda ukuphila nentsholongwane, ukunciphisa ukugula kakhulu nokufa. |
Ngoko ke simele senze ntoni?
Lo mbono mtsha awuthethi ukuba iCovid ayithathi lula. Kunoko, uthetha ukulungiselela ukujongana nalo mceli mngeni ngobulumko nangokuzinzileyo.
1. Ukugonywa: Ukhuseleko lwakho oluphambili kukugonywa.Ukufumana iidosi ezichanekileyo zegonyo kunye needosi zokunyusa kunokunciphisa kakhulu umngcipheko wokugula kakhulu kunye nokulaliswa esibhedlele ukuba ufumana esi sifo. Buza ugqirha wakho ngolwazi oluthe kratya malunga noku.
2. Ukhuseleko lomntu: Masiqhubeke nemikhwa emihle esiyiphuhlisileyo ngenxa yeCovid.
- Ukunxiba imaski yobuso kwiindawo ezixineneyo nezingenamoya uneleyo ngaphakathi.
- Hlamba izandla zakho ngesepha rhoqo.
- Gcina iifestile neengcango zivuliwe ekhaya nase-ofisini ukuqinisekisa ukuba umoya ungena kakuhle.
3. Ukuba uneempawu: Ukuba uneempawu ezifana nomkhuhlane, ukukhwehlela, umphimbo obuhlungu, njl.njl., hlala kude nabanye abantu. Funa ingcebiso kagqirha ukuba kuyimfuneko. Kunzima ukufumanisa ngokwakho ukuba yi-COVID okanye ngumkhuhlane oqhelekileyo, ngoko ke kungcono ukuthetha nogqirha.
4. Ulwazi oluchanekileyo: Musa ukukholelwa yonke into ekwabelwana ngayo kwimidiya yoluntu nakwimiyalezo yeWhatsApp. Soloko ulandela ulwazi oluchanekileyo olunikezelwa ziingcali zempilo zikarhulumente okanye ngugqirha wakho kuphela.
Umyalezo Wokuya Ekhaya
- Ubhubhane weCovid awukapheli, kodwa indlela esiphila ngayo nayo iyatshintsha.
- 'Indlela entsha yokuphila' ithetha ukuziqhelanisa nokuphila ubomi bethu ngokukhuselekileyo, ngobulumko, nangokuzinzileyo ecaleni kwentsholongwane.
- Ukugonywa kunye needosi zokunyusa zezona ndlela zilungileyo zokukhusela kwizifo ezinzima.
- Kwixesha elizayo, i-COVID-19 isenokuba sesinye isifo sokuphefumla, njengomkhuhlane, esihlala sikhona phakathi kwethu.
- Qhubeka uziqhelisa imikhwa emihle efana nokuhlamba izandla, ukuphefumla, kunye nokunxiba imaski yobuso xa kuyimfuneko.
- Xa kukho ingxaki yempilo, soloko ufuna ingcebiso kugqirha ofanelekileyo kuphela.
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