Ngaba ukubona iphepha kukwenza ungcangcazele? Nantsi into esithetha ngayo namhlanje: I-Papyrophobia!

Ngaba uziva uloyiko olukhulu kwaye ungakhululeki xa ubona iphepha, ulichukumisa, okanye usiva umntu elikrwitsha? Nangona oku kunokuba nzima ukukucinga kwabanye, kukho abantu abaphethwe yile meko. Namhlanje siza kuthetha ngolo loyiko lungaqhelekanga, oluyi-'Papyrophobia' okanye uloyiko olugqithisileyo lwephepha. Oku akulula njengoko kunokubonakala, kuba kunokuba nefuthe elikhulu kubomi bomntu bemihla ngemihla.

Yintoni i-'Papyrophobia'?

Ngamafutshane, i-'Papyrophobia' luloyiko olungaqhelekanga nolungenangqiqo ngephepha. NgesiGrike, igama elithi "papyrus" lithetha iphepha (intsingiselo efanayo ivela kwigama laseYiputa elithi "papyrus"). Igama elithi "Phobos" lithetha uloyiko. Ngoko ke eli gama lenziwa xa ezi zinto zimbini zidibene. Umntu onolu loyiko unokoyika ukuchukumisa iphepha, abhale kulo, kwaye ngamanye amaxesha alijonge. Abanye abantu banokoyika nokusika izandla zabo ephepheni.

Ngoku usenokuba uyazibuza, 'Yintoni le 'phobia'? 'I-phobia' luloyiko okanye ixhala eligqithisileyo ngento engenakusilimaza ngokwenene. Le yimeko yengqondo ewela phantsi kodidi lwe-'Anxiety Disorder'. 'I-Papyrophobia' yi-'phobia' ethile yento ethile, oko kukuthi, iphepha.

Yintoni kanye kanye abantu abane-'Papyrophobia' abayoyikayo?

Ngoko ke, yintoni kanye kanye umntu one-'Papyrophobia' ayoyikayo? Khawuthelekelele ukuba umhlobo wakho unolu loyiko. Usenokukufumanisa kunzima kakhulu ukubamba ifayile eofisini, okanye ukutyhila iphepha kwincwadi yomntwana. Abanye abantu basenokungafundi nje iphephandaba, kodwa basenokuxhalaba xa bebona iphepha elihle elinemibala kwisipho. Nazi ezinye imizekelo...

• Naluphi na uhlobo lwephepha. Oko kuthetha iphepha lodonga, amaphephandaba, iphepha lokusonga izipho, njl.
• Ukubona nokuchukumisa iphepha.
• Ukubhala ephepheni.
• Ngenxa yokoyika ukunqunyulwa kwephepha.
• Isandi somntu otyumza iphepha.
• Xa ubona amaphepha amakhulu.
• Amanqaku emali, oko kukuthi, emalini (ingakumbi imali yephepha).
• Bamba iibhili kunye neerisithi.

Ukubona, ukuchukumisa, mhlawumbi nokucinga ngezi zinto kunokubangela uxinzelelo olukhulu lwengqondo.

Ixhaphake kangakanani i-'Papyrophobia'?

Kunzima ukutsho ukuba le meko ixhaphake kangakanani, kuba ithathwa njengengxaki engaqhelekanga . Nangona kunjalo, siyazi ukuba malunga nomntu omdala omnye kwabalishumi kunye nomntu omncinci omnye kwabahlanu eMelika uza kuba nengxaki ethile yokoyika ngexesha elithile ebomini bakhe.

Ngamanye amaxesha, abantu abane-germophobia banokoyika ukuchukumisa iphepha kuba becinga ukuba iphepha lisenokuba liqulathe iintsholongwane. Olu loyiko lusenokuba luye lwanda kwabanye abantu, ingakumbi ngenxa yobhubhane we-COVID-19. Nangona kunjalo, akukho bungqina besayensi bokuba intsholongwane ye-SARS-CoV-2 (intsholongwane ebangela i-COVID-19) inokudluliselwa ngephepha okanye ngemali. Nangona kunjalo, kufuneka silandele iindlela ezilungileyo zococeko ukuze sizikhusele kwizifo. Kusoloko kuyinto elungileyo ukuhlamba izandla zakho okanye ukusebenzisa i-sanitizer yezandla emva kokuphatha imali okanye irisithi.

Zithini izizathu ze-'Papyrophobia'?

Kaloku, kutheni into efana ne-'Papyrophobia' isenzeka? Kunokubakho izizathu ezahlukeneyo zoku. Nangona kunzima ukutsho ngqo ukuba yintoni unobangela, ezi zinto zinokuba negalelo:

• Imbali yosapho: Ukuba ukhe wabona abazali bakho, umntu omthandayo, okanye umntu omthandayo enesifo sokoyika okanye sokuxhalaba, usenokuba noloyiko olufanayo. Oku kusenokuba yindlela oyifundayo kunokuba kube yindlela yofuzo.
• I-Genetics: Olunye uphando lubonisa ukuba utshintsho oluthile kwi-genes zabanye abantu lunokubangela ukuba babe sesichengeni sokufumana iingxaki zokuxhalaba kunye ne-phobias. Oku kuthetha ukuba banokoyika ngokulula kunabanye.
• Ukuba nezinye ii-phobias: Kuqhelekile ukuba nee-phobias ezingaphezu kwesinye. Ngoko ke, umntu onolunye uloyiko unokuba nalo olu loyiko lwephepha.
• Amava okwenzakala: Ngamanye amaxesha, amava abuhlungu abandakanya iphepha kwixesha elidlulileyo (umzekelo, ukunqunyulwa okukhulu ngephepha okanye isiganeko esibi esibandakanya iphepha) anokubangela olu 'loyiko'.

Kuthiwa abafazi banamathuba amaninzi okufumana i-phobia kunamadoda.

Ezinye ii-phobias ezinxulumene nokoyika iphepha

Ngaba abantu aboyika iphepha banazo ezinye 'iiphobia' ezinxulumene noko? Ewe, kunokwenzeka. Ezi loyiko zihlala zinxulumene. Umzekelo, umntu owoyika iphepha unokoyika izinto ezifana nezi:

• `I-Chrometophobia`: Olu luloyiko lwemali, ingakumbi imali yephepha.
• I-Cogombophobia: Ukoyika iibhokisi zekhadibhodi.
• `Hemophobia`: Ukoyika igazi. Kuba ukuba uzisika ngephepha, uza kuphuma igazi.
• I-Mysophobia okanye i-Germophobia: Ukoyika iintsholongwane (kuba iphepha licingelwa ukuba lingcolile).
• I-Dendrophobia: Ukoyika imithi (kuba iphepha lenziwe ngemithi, ngoko ke olo qhagamshelo lunokubangela uloyiko).

Zithini iimpawu ze-'Papyrophobia'?

Kulungile, ngoku makhe sijonge iimpawu zomntu one-'Papyrophobia'. Abantu abanolu hlobo lwe-'phobia' basenokuyazi ukuba banoloyiko olungaqhelekanga. Nangona kunjalo, xa bejongene nento ebangela olo loyiko (kule meko, ephepheni), banokufumana iimpawu eziqatha zomzimba nezengqondo .

Bazi:

• Isiyezi.
• Umlomo owomileyo.
• Ukuziva uloyiko olunamandla, uloyiko, okanye uloyiko lokufa .
• Isicaphucaphu, ukuhlanza okanye urhudo.
• Ukubila okugqithisileyo (njengokubila kwesundu).
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo okunyukileyo.
• Umzimba uyangcangcazela okanye uyangcangcazela.
• Ukuphefumla nzima okanye ukuziva ngathi uyafuthaniseka.
• Ukuqina kwesifuba okanye intlungu.
• Uloyiko lokulahlekelwa lulawulo.

Ezi mpawu zinokwahluka ukusuka kumntu ukuya komnye, kwaye zinokwahluka ngokuxhomekeke kwinqanaba loloyiko.

Indlela yokubona i-'Papyrophobia'?

Oogqirha bayixilonga njani le meko ibizwa ngokuba yi-'Papyrophobia'? Enyanisweni, i-American Psychiatric Association ayikhankanyi ngqo uloyiko lwephepha njenge-'phobia' ethile kwincwadi yabo yokuxilonga (oko kukuthi, 'DSM-5' - 'Incwadi Yoxilongo Nezibalo Zeengxaki Zengqondo, Uhlelo Lwesihlanu').

Nangona kunjalo, ingcali yezengqondo okanye omnye umnikezeli wezempilo ofanelekileyo unokuxilonga olu loyiko ngokufunda ngononophelo iimpawu zakho kunye nendlela ezichaphazela ngayo ubomi bakho.

Iindlela zokuchonga i-phobia ethile ziquka:

• Ukuziva uloyiko okanye ixhala elikhulu xa ucinga okanye uchukumisa iphepha.
• Ukuba noloyiko oluqhubekayo lwephepha ubuncinane iinyanga ezintandathu.
• Iimpawu zivela rhoqo xa uchukumisa, ubona, okanye ucinga ngephepha.
• Ukwenza umzamo oqinileyo wokuphepha ukuchukumisa okanye ukubona amaphepha (umz., ukuphepha iindawo apho kukho amaphepha, ukufumana abanye ukuba benze umsebenzi).
• Olu 'loyiko' lubangela ukuphazamiseka kwimisebenzi yobomi bemihla ngemihla (njengomsebenzi, ubudlelwane bentlalo, imfundo) okanye ukwehla komgangatho wobomi .
• Ukungakwazi ukulawula olu loyiko, nangona umntu eqonda ukuba alulingani kwaye alunangqiqo kwimeko leyo.

Ngaba ikho indlela yonyango lwe-'Papyrophobia'?

Eyona nto ingcono kukuba, kukho iindlela ezininzi zonyango ezisebenzayo ezinokusetyenziswa ziingcali zempilo yengqondo ukukunceda woyise olu loyiko lwephepha. Makhe sijonge ukuba zeziphi.

• Unyango Lokuziphatha Okucingayo (`Unyango Lokuziphatha Okucingayo` - CBT):I-CBT luhlobo lwe-psychotherapy, oko kuthetha ukuba lunyango lokuthetha. Ikunceda uqonde ukuba kutheni woyika iphepha kwaye zeziphi iingcinga ezimbi onazo ngalo. Ingcali yakho yezonyango isebenzisa olu lwazi ukutshintsha iingcinga zakho kunye nezenzo zakho kwaye ikufundise iindlela zokujongana noloyiko lwakho.
• Unyango Lokuchaphazelwa: Oku kusetyenziswa njengenxalenye ye-psychotherapy kunye ne-CBT. Kubandakanya ukuzichaphazela kancinci kancinci kwinto oyiyoyikayo (iphepha) kwindawo elawulwayo nekhuselekileyo . Okokuqala, ujonga imifanekiso yephepha, uze ujonge iphepha ukude, uze uchukumise iphepha, ubambe iphepha elincinci esandleni sakho, uze ubhale kulo. Oku kukwabizwa ngokuba kukungaziva. Le ndlela isebenza kakhulu kubantu abane-phobias ethile.
• Unyango Lokuziphatha NgeDialectal (DBT): Le ndlela ikufundisa izakhono ezahlukeneyo, ezinje ngokucamngca, ukuqaphela, kunye neendlela zokuphumla, ukukunceda ukulawula iimpawu zephobia yakho. Ungafunda ezi zakhono ngokusebenza nogqirha wengqondo wedwa. Ungaziqhelisa nezi zakhono zintsha kwiiseshoni zonyango lwamaqela.
• Unyango lwe-Hypnotherapy: Olu nyango lukubeka kwimeko yokungcangcazela, ukuphumla okunzulu kwaye lukunceda ufumane iinkumbulo ezifihlakeleyo okanye izinto ezibangela uloyiko lwakho. Iingcali zonyango ezininzi zidibanisa unyango lwe-hypnotherapy kunye nonyango lwengqondo ukukunceda woyise uloyiko lwakho.
• Amayeza: Kwezinye iimeko, amayeza okulwa noxinzelelo okanye amayeza okudakumba anokunceda ekunciphiseni iimpawu okwethutyana. Ezi zinokuba luncedo, ingakumbi xa uzama ukuqala unyango olufana ne-CBT, okanye xa unengxaki yokujamelana nobomi bakho bemihla ngemihla. Nangona kunjalo, isisombululo sexesha elide sale ngxaki yi-psychotherapy. La mayeza asenokungabi yimfuneko ukuba ezinye iindlela zonyango ziyasebenza. Afanele asetyenziswe kuphela phantsi kweliso likagqirha.

Iingxaki ezinokubakho ngenxa ye-'Papyrophobia'

Nangona le 'Papyrophobia' isenokubonakala ngathi luloyiko oluncinci, inokukhokelela kwiingxaki ezinkulu .

• Uhlaselo Loloyiko: Uloyiko olugqithisileyo lwephepha lunokukhokelela ekuhlaselweni luloyiko. Usenokuziva ngathi unesifo sentliziyo kwaye uza kufa. Kodwa into eyenzekayo ngokwenene yindlela umzimba wakho osabela ngayo kwinto ebangela uloyiko. Ukuba uhlaselwa luloyiko ixesha elide, lunokukhokelela kwimeko ebizwa ngokuba yi-panic disorder.
• Impembelelo ebomini:Ukoyika iphepha kunokwenza kube nzima, okanye kungenzeki konke konke, ukuphila ubomi obuqhelekileyo eluntwini, ukusebenza, okanye ukuya esikolweni. Khawucinge nje, ingaba ingxaki engakanani ukuba ubungenakukwazi ukusebenza eofisini, ukuhlawula amatyala, okanye ukuphatha amaxwebhu?
• Ezinye iingxaki zengqondo: Uloyiko lwakho olukhulu ngephepha lunokukwenza woyike ukushiya ikhaya lakho okanye iindawo ocinga ukuba zikhuselekile. Usenokuba nolunye uloyiko olubizwa ngokuba yi-'Agoraphobia' (uloyiko lweendawo ezivulekileyo okanye ezixineneyo).
• Ukuzihlukanisa nabantu kunye nokudakumba: Abantu obathandayo banokufumana kunzima ukuqonda olu loyiko. Basenokuzibuza, "Luyintoni olu loyiko?" Ngenxa yoko, usenokuba nesizungu, ukuzihlukanisa nabantu, kunye nokudakumba.
• Ezinye iingozi: Abanye abantu banokusebenzisa iindlela ezingalunganga zokujongana nolu loyiko, ezinje ngengxaki yokusebenzisa iziyobisi. Kwiimeko ezimbi kakhulu, iingcinga zokuzibulala zinokubakho.

Ngoko ke, akulunganga ukuyithatha lula le nto.

Ufanele uye nini kugqirha?

Kulungile, ngoko ke kufuneka ubonane nini nogqirha okanye nomcebisi wezempilo yengqondo ?

Ukuba ufumana nayiphi na kwezi zilandelayo, qiniseka ukuba ucela ingcebiso kagqirha:

• Ukuba unesifo soloyiko.
• Ukuba unexhala okanye uloyiko oluqhubekayo oluphazamisana nobomi bemihla ngemihla, umsebenzi, imfundo, okanye ubuthongo.
• Ukuba uyaziphepha izinto ezithile ngenxa yolu loyiko (umz. ukuphepha imisebenzi ebandakanya ukuphatha iphepha).
• Ukuba uneempawu zokudakumba (ezifana nokudakumba, ukuphelelwa ngumdla, utshintsho ebuthongweni) okanye iingxaki zokusebenzisa iziyobisi.
• Ukuba ucinga ukuba olu loyiko aluqhelekanga kwaye kunzima ukululawula ,

Yeyiphi imibuzo onokuyibuza ugqirha?

Xa ubona ugqirha wakho, ungambuza le mibuzo. Le mibuzo iya kukunceda uqonde imeko kwaye ufunde ngonyango:

• Kutheni ndinayo le 'phobia'? Ngaba kukho isizathu esithile soku?
• Yeyiphi indlela yonyango engcono kum?
• Ngaba kufuneka ndizame into efana ne-'Exposure Therapy'?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba amayeza angandinceda? Zithini iziphumo zawo ezingalindelekanga?
• Ndingayichaza njani le meko kusapho lwam?

Sithini isigidimi esinokusifumana koku?

Cinga ngayo, imali, iileta, iincwadi, amatikiti, irisithi... zonke ezi zinto zenziwe ngephepha. Ngoko ke, ukuzama ukuphila ngaphandle kokubona okanye ukuchukumisa iphepha akusebenzi ngokwenene, kwaye akunampilo. 'I-Papyrophobia', okanye ukoyika iphepha, kunokuba nefuthe elikhulu emsebenzini wakho nakubuchule bakho bokonwabela ubomi.

Into ebalulekileyo kukwazi ukuba awuwedwa. Nangona olu luloyiko olungaqhelekanga, ukuba unengxaki yesi sifo, kukho iingcali zempilo yengqondo ezinokukunceda woyise uloyiko lwakho.

Ngoko ke, ukuba wena okanye umntu omaziyo uhlangabezana nolu hlobo lokungakhululeki, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphandle kokuba neentloni okanye uloyiko. Okukhona ufumana uncedo ngokukhawuleza, kokukhona uya kukwazi ukoyisa olu loyiko kwaye uphile ubomi obuqhelekileyo nobonwabisayo. Khumbula, ukucela uncedo akubobuthathaka, ngamandla!

I- Papyrophobia, uloyiko lwephepha, i-phobia, impilo yengqondo, ixhala, i-phobia, unyango