Ngaba nawe unempumlo exineneyo nentloko enzima? Masifunde ngakumbi ngezi sinuses ze-paranasal!

Ngaba uhlala uziva intloko enzima, impumlo exineneyo, okanye into enzima okanye ebuhlungu ebusweni bakho? Uninzi lwexesha, sibiza oku ngokuthi "ndine-sinusitis." Kodwa ngokwezonyango, igama elithi "sinus" libhekisa kumngxuma ozaliswe ngumoya ngaphakathi kwamathambo ethu. Umzekelo, kukho imingxunya efana nale engqondweni nasentliziyweni yethu. Kodwa "i-sinus" esithetha ngayo kubomi bemihla ngemihla ibhekisa kwi -paranasal sinuses, ezikufutshane nempumlo. Zibizwa ngokuba yi-"paranasal" kuba zikufutshane nempumlo ("para"). Ngokwesiqhelo, asizihoyi kakhulu ezi zinto, kodwa xa sifumana umkhuhlane, usulelo, okanye i-allergy, asinakuzinceda ngaphandle kokucinga ngazo ngenxa yoxinzelelo esiluvayo ebusweni bethu kunye nempumlo exineneyo.

Ngoko ke kwenzeka ntoni ngokwenene kwezi ngxinano ze-sinus ze-paranasal?

Cinga nje, le mingxunya ye-sinus ayizondawo zingenanto nje ezisiphazamisayo. Enyanisweni zenza imisebenzi emininzi ebalulekileyo emizimbeni yethu. Iingcali zisaphanda eminye yemisebenzi yazo, kodwa nantsi eminye yemisebenzi ephambili esele ifunyenwe ukuza kuthi ga ngoku:

• Inceda ekulweni nezifo: Imingxuma yakho ye-sinus ivelisa i-mucus . Le mucus ihamba ngempumlo kwaye isinceda sikhuphe iintsholongwane ezibangela izifo. Ifana nenkqubo yendalo yokucoca imizimba yethu.
• Zongeza umswakama nobushushu emoyeni esiwuphefumlayo: Ezi ngxunya ze-sinus zisebenza njengezinto zethu zokufumisa ezakhelwe ngaphakathi. Zinceda ukuguqula umoya owomileyo, obandayo esiwuphefumlayo ube ngumoya ofudumeleyo, omanzi ofanelekileyo kwiindlela zethu zomoya nemiphunga.
• Inciphisa ubunzima bentloko: Amathambo abumba intloko yethu anzima kakhulu. Ezi mingxunya zizaliswe ngumoya zinciphisa ubunzima bentloko ngokubanzi.
• Ifunxa impembelelo yokwenzakala entloko (kwiingozi zentloko) : Le miqolo ye-sinus isebenza njengeendawo eziqhekekileyo (ezaziwa ngokuba ziindawo zokuphahlazeka) zemoto. Ukuba intloko ibetha into ethile, le miqolo ifunxa enye yempembelelo, inciphisa umonakalo kwizitho ezibalulekileyo ezifana nobuchopho bethu.
• Ichaphazela ilizwi lakho: Ezi ngxinano ze-sinus zikwanegalelo kumgangatho okhethekileyo welizwi lakho. Zisebenza njengee -resonators . Xa sithetha, amaza esandi abetha iindonga zezi ngxinano ze-sinus aze abonakale, nto leyo eyenza ilizwi lethu livakale licacile nangakumbi.

Ziphi ezi ngxinano ze-sinus ze-paranasal?

Sinezibini ezine zezi ngxunya ze-paranasal sinus ebusweni bethu.Zikhona. Oko kukuthi, zine kwelinye icala, nezine kwelinye. Nganye kwezi mingxunya ibizwa ngegama lethambo elisebusweni apho zikhoyo. Zidibene, zenza inkqubo ekhupha i-mucus kwindawo ezaliswe ngumoya emva kwempumlo, ebizwa ngokuba yi-nasal cavity.

Ukususela phezulu ukuya ezantsi, le miqolo ye-sinus yile ilandelayo:

• Ii-sinuses zangaphambili: Ezi zifumaneka ngaphakathi kwethambo lakho elingaphambili, ngaphezulu kwamashiya akho. Zinemilo emithathu, kodwa azilingani kumacala omabini. I-sinuses yangaphambili yomntu omdala eqhelekileyo inokugcina umoya ophakathi kwe-4 kunye ne-7 milliliters (mL).
• Iisinuses ze-sphenoid: Ezi zifumaneka ngasemva kwamehlo akho, ngaphakathi kwethambo le-sphenoid. Ezi zihlobo lwee-sinus cavities ezifumaneka nzulu entlokweni yakho. Ubungakanani bazo buyahluka ngokuxhomekeke kwizinto ezifana nobudala, isini, kunye nohlanga.
• I-Ethmoid sinus: Ezi ziphakathi kwamehlo, ngasemva kwebhulorho yempumlo. Ngokungafaniyo nezinye ii-sinus, i-sinus cavity nganye ineemingxuma ezininzi ezincinci ezibizwa ngokuba zii-air sacs . Ezi zinokubamba phakathi kweemililitha ezi-2 nezi-3 zomoya.
• Ii-Maxillary sinuses: Ezi zifumaneka ngaphakathi kwethambo lomhlathi wakho ongasentla, kwindawo yesidlele, ngaphantsi kwamehlo akho, nasemacaleni omabini empumlo yakho. Ezi zimile okwephiramidi kwaye zezona zingxobo zinkulu ze-sinus esinazo. Zikwalapho uninzi lwezifo ze-sinus ziqala khona . Zinokugcina umoya ophakathi kwe-15 kunye ne-20 milliliters.

Khawucinge nje, zonke ezi ngxinano ze-sinus zidibene, zenza inkqubo yemijelo ethwala i-mucus iye kwi-cavity yempumlo. Kwezi , i-osteomeatal complex ikhethekile. Le yiyo i-channel ephambili ekhupha i-mucus kwi-frontal, ethmoid, kunye ne-maxillary sinuses. Ukuba kukho naluphi na uthintelo kule ndawo, ukudumba kunye nosulelo kunokwenzeka.

Ziziphi izifo ezinxulumene nale mingxunya ye-sinus?

Amaxesha amaninzi, iingxaki ze-sinus zibangelwa kukudumba (ukudumba), i-allergies, okanye usulelo. Ngamanye amaxesha, ukukhula okungaqhelekanga (okufana nee-tumor) kunokuvela ngaphakathi kwezi ngxunya ze-sinus. Nangona ezi zihlala zingenabungozi, zinokuba ziimeko ezingaphambi komhlaza okanye umhlaza.

Ezinye zezona meko zixhaphakileyo zezi:

• I-Sinusitis: Ukudumba kwezicubu ezigqume imingxunya ye-sinus. I-sinusitis ebukhali inokuhlala malunga neentsuku ezili-10. I-sinusitis engapheliyo inokuhlala ngaphezulu kweeveki ezili-12. Idla ngokubangelwa ziibhaktheriya kunye neentsholongwane . Ngamanye amaxeshaI-Sinusitis inokubangelwa yifungus, ebizwa ngokuba yi-fungal sinusitis .
• Umkhuhlane oqhelekileyo: Usulelo oluphezulu lokuphefumla oluchaphazela ii-sinus, umphimbo, kunye neendlela zomoya. Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo, kodwa ezona zixhaphakileyo yi -rhinovirus .
• Iithumba zempumlo neze-paranasal: Zombini iithumba ezingengomhlaza (ezingenamhlaza) kunye nezinobungozi (ezinomhlaza) zinokukhula kwiimpumlo kunye nee-paranasal sinuses . Iithumba ezingezizo zomhlaza eziqhelekileyo zii -polyps zempumlo . Iimeko ezixhaphakileyo zomhlaza yi -squamous cell carcinoma (SCC) kunye ne -adenocarcinoma .
• I-sinus syndrome ethule: Le yimeko engaqhelekanga. Okwenzekayo apha kukuba ii-maxillary sinuses zivaleke zize zitshone ngaphakathi. Oku kunokubangela ukuba amehlo abonakale etshonile.
• Usulelo lwamazinyo: Umqolo we-maxillary sinus kunye ne-tooth sockets kumhlathi wethu ongaphezulu zahlulwe ngumaleko omncinci kakhulu wethambo. Ngenxa yoko, usulelo lwamazinyo lunokusasazeka lula kwezi ngxinano ze-sinus.

Ziziphi iimpawu eziqhelekileyo zosulelo lwe-sinus?

Imeko elula nelula ye-sinus ingaquka (kodwa ayipheleli apho):

• Ukuziva uxinzelelo kunye nokuqina kwindawo ye-sinus.
• Impumlo enemifinya.
• Ukuphuma kwencindi eguqulwe umbala (umthubi, oluhlaza).
• Ukuthontsiza emva kwempumlo.
• Ukuxinana kweempumlo.
• Ukuncipha kwemvakalelo yokuvumba (hyposmia) .

Uninzi lwexesha, le ntlungu kunye nokuqina kuvakala ngokuxhomekeke kwindawo ekuyo ukudumba kwe-sinus:

• I-Front sinus enxulumene: Intlungu ebunzini.
• I-Sphenoid sinus: Intlungu eyenzeka emva kwamehlo okanye ezindlebeni.
• Ukuba inxulumene ne-ethmoid sinus: Intlungu ebhulohweni lempumlo.
• I-Maxillary sinus: Intlungu ezidleleni okanye emazinyweni omhlathi ongasentla.

Ungayijonga njani impilo yemingxunya ye-sinus?

Ugqirha udla ngokuxilonga iingxaki ze-sinus ngokukuxilonga nokumamela iimpawu zakho. Kwezinye iimeko, ugqirha unokwenza inkqubo yokufota .

Ukuba ugqirha wakho ufuna ukujonga ngokusondeleyo ii-sinus okanye ii-nasal passes zakho, okanye ukuba ufuna ukuthatha isampuli ye-mucus ukuze ivavanywe (i-sinus culture), angenza i-nasal endoscopy . Oku kuquka ukudlulisa ityhubhu encinci, eguquguqukayo enekhamera eqhotyoshelwe empumlweni yakho kunye nokujonga ii-sinus cavities kwisikrini sevidiyo.

Ziziphi iindlela eziqhelekileyo zonyango lwe-sinus?

Uninzi lwexesha, iimpawu zeemeko eziqhelekileyo ezifana ne-sinusitis azibalulekanga kwaye ziyaphela ngokwazo kwiintsuku ezimbalwa. Nangona kunjalo, unokufuna amayeza, afana neepilisi zokudambisa iintlungu, ukulawula iimpawu zakho. Kwizifo ezibangelwa ziintsholongwane, ugqirha wakho unokukunika amayeza okubulala iintsholongwane .

Ezinye iindlela zonyango eziqhelekileyo ezinokunceda ukulawula iimpawu ziquka:

• Amayeza angengowe-steroidal okulwa nokuvuvukala
• Izinto zokuvala iimpumlo
• Ukunkcenkceshela ngeempumlo (njengokunkcenkceshela ngamanzi anetyuwa)
• Ii-Corticosteroids (i-spray yempumlo okanye iipilisi)

Kwezinye iimeko , utyando lwe-sinus lunokufuneka. Oku kusenokubangelwa zezi zinto zilandelayo:

• Ukuba ingxaki ye-sinus iba yengapheliyo (ihlala ixesha elide).
• Ukuba kukho isicwili esingaqhelekanga (isilonda) ngaphakathi kwimingxuma ye-sinus.
• Ukuba usulelo lwe-sinus luba nzima luze lusasazeke emehlweni okanye engqondweni.

Ndingazigcina njani ii-sinuses zam ze-paranasal ziphilile?

Eyona nto ibalulekileyo kukuphepha ukosuleleka ziintsholongwane (okunokulandelwa zizifo ezibangelwa ziintsholongwane) nokulawula naziphi na ii-allergies onokuba nazo. Ungenza ezi zinto zilandelayo:

• Hlamba izandla zakho rhoqo okanye usebenzise i-sanitizer yezandla ukubulala iintsholongwane.
• Ziphephe izinto ezibangela ukuba ungabi na-aleji (ezifana ne-pollen, uthuli, isikhunta, i-dander yezilwanyana).
• Yitya ukutya okunempilo, qhelisa umzimba rhoqo , kwaye ulale kakuhle.
• Kuphephe ukutshaya nokuphefumla umsi wecuba.
• Gcina iindawo eziphathwa rhoqo (ezifana neetafile, izibambo zomnyango) zicocekile.
• Sebenzisa isixhobo sokupholisa umoya ekhaya, ingakumbi ukuba imozulu ayomile.

Uninzi lwethu sicinga ngeesinus zethu xa sinomkhuhlane, intloko ixinene, kunye nempumlo exineneyo. Kodwa iisinus zakho zingaphezulu nje kokuba yingxaki. Ziyinxalenye ebalulekileyo yenkqubo yethu yokuzikhusela, zinceda ekuthinteleni iintsholongwane emizimbeni yethu. Ungayigcina imingxunya yakho yesinus isempilweni ngokuhlala kude nezinto ezibangela i-allergens ezizicaphukisayo kwaye uthathe amanyathelo okuthintela ukugula.

Umyalezo Wokuya Ekhaya

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda kakuhle i-paranasal sinuses esithethe ngayo namhlanje. Khumbula, ezi azizo nje iindawo ezingenanto, zenza imisebenzi emininzi ebalulekileyo emzimbeni wethu.

• Nika ingqalelo kwiimpawu ezinje ngeentloko ezibuhlungu rhoqo, ukuqina kobuso, kunye nokuxinana kweempumlo .
• Ezi zinokuba ziimpawu zomkhuhlane oqhelekileyo, okanye zinokuba yimeko efana ne-sinusitis.
• Ukuba iimpawu aziphucuki kwiintsuku ezimbalwa, ukuba ziya zisiba mandundu, okanye ukuba kukho umkhuhlane ophezulu, intloko ebuhlungu kakhulu, okanye utshintsho embonweniNgokuqinisekileyo funa ingcebiso kagqirha.
• Ungazithintela iingxaki ezininzi ezinxulumene ne-sinus ngokulandela indlela yokuphila enempilo, uzikhusele kwi-allergies, kwaye uphephe izifo.

Ukunyamekela impilo yakho yeyona nto ibalulekileyo. Siyathemba ukuba olu lwazi luza kuba luncedo kuwe!

Iimpumlo ezingaphakathi , iimpumlo ezingaphakathi, ukuxinana kweempumlo, intloko ebuhlungu, i-sinusitis, i-phlegm, usulelo, umkhuhlane