Ngamanye amaxesha sivakalelwa kukuba abantu abasingqongileyo basijonga ngeliso elingalunganga, akunjalo? Okanye sivakalelwa kukuba kuthethwa ngathi xa singekho, kwaye sivakalelwa kukuba sicwangciselwe ukuphikisana nathi. Ezi mvakalelo zihlala zifika zidlule. Kodwa ukuba olu rhanelo luyaqhubeka, ukuba luyakukhathaza, lusenokuba yimeko ebizwa ngokuba yiparanoia. Le asiyonto ufanele ukhathazeke ngayo wedwa. Makhe sithethe ngale nto ngokweenkcukacha.
Yintoni le nto ibangela uloyiko?
Ngamafutshane, i-paranoia yimeko yengqondo apho ungabathembi abanye abantu ngaphandle kwesizathu esivakalayo. Ibonakaliswa kukukholelwa rhoqo ukuba abanye bafuna ukukulimaza okanye ukukubangela ingxaki. Ngamanye amaxesha olu rhanelo lunokusetyenziswa kwabo basondeleyo kuwe, kwinkcubeko yakho, okanye kuluntu lonke.
Le meko iyahluka kumntu nomntu. Kwabanye, ifika ize iphele okwethutyana. Kwabanye, inokuhlala ixesha elide. Enyanisweni, i-paranoia encinci ixhaphake kakhulu kuluntu ngokubanzi. Nangona kunjalo, luphawu oluphambili lwe-psychosis. Abantu abangaphezu kwama-70% abane-psychosis banale paranoia.
I-paranoia inokuba yinkohliso. Oko kukuthi, inkolelo eqinileyo, engagungqiyo kwinto engeyonyani. Kodwa ayizizo zonke iinkohliso eziyi-paranoia. Umzekelo, ukuba uqinisekile ukuba umntu odumileyo uyakuthanda, yinkohliso leyo, kodwa ayisiyo i-paranoia.
Ziziphi iintlobo eziphambili ze-paranoia?
Ezi ngcinga zinokwahlulwa zibe ziindidi ezine eziphambili. Kuya kuba lula kuwe ukuziqonda kwitheyibhile.
| Uhlobo lwe-paranoia | Kalula nje... |
|---|---|
| Ukungathembani | Uhlala urhanela izizathu zabanye abantu. Unengxaki yokuthemba abanye, nokuba akukho sizathu. |
| Uvakalelo phakathi kwabantu | Nokuba umntu uyakubuka okanye akuncumele, ucinga ukuba loo nto inentsingiselo embi. Unika abanye abantu ingcaciso engalunganga ngendlela abaziphethe ngayo kunye nento abayithethayo. |
| Ukwakha unxibelelwano olungeyomfuneko (Iingcinga zesalathiso) | Neziganeko ezibonakala zingadibaniyo, njengombala wesithuthi endleleni, zijongwa kuzo kwaye zicinga ukuba zithumela umyalezo othile kuzo. |
| Ingqondo yokutshutshisa | Bakholelwa kakhulu ukuba umntu okanye intlangano ethile iyabahlukumeza, iyabahlola, okanye izama ukubenzakalisa. Olu lolona hlobo lubi kakhulu lwe-paranoia kwaye oogqirha baluthatha njengobuxoki. |
Uyazi njani ukuba le meko imbi kangakanani?
Ubunzima be-paranoia buxhomekeke kwizinto ezininzi:
- Kuxhomekeke ekubeni ukholelwa kangakanani kwezo ngcinga zingathandabuzekiyo.
- Kuxhomekeke ekubeni ucinga ixesha elingakanani ngezo ngcinga.
- Kuxhomekeke ekubeni uxinezeleke kangakanani ngenxa yezo ngcinga.
- Kuxhomekeke ekubeni ezo ngcinga ziphazamisana kangakanani nemisebenzi yakho yemihla ngemihla .
Zithini iimpawu ze-paranoia?
Jonga ukuba wena okanye umntu omaziyo unazo na ezi mpawu.
- Kunzima kakhulu ukuthemba abanye.
- Ukuhlala ubuza ukuthembeka kwabantu obathandayo, uhlala ucinga ngako.
- Ukucinga ukuba kukho injongo embi efihliweyo emva kwesenzo ngasinye sabanye abantu.
- Ukucinga ukuba abanye bathetha izinto ezimbi ngawe xa ungekho.
- Ukusoloko uvakalelwa kukuba abanye bayakusebenzisa okanye bayakuxhaphaza.
- Ukugcina ingqumbo entliziyweni yakho nokuba zizinto ezincinci.
- Ucinga ukuba nabantu ongabaziyo balindele ukukulimaza.
- Ukungakwazi ukunyamezela naluphi na ugxeko.
- Ukusoloko ukhusela, ukhawuleza ukucaphuka, kwaye ulwa.
- Ukukholelwa kakhulu kwiingcamango ezingenasiseko zobuqhetseba.
- Ihlabathi liphela libonakala ngathi yindawo egcwele izisongelo.
Yintoni ebangela oku?
Isizathu esichanekileyo se-paranoia asikaziwa okwangoku, kodwa abaphandi bakholelwa ukuba ezi zinto zilandelayo zinokuba negalelo kuyo:
- Iintlungu zengqondo ezifunyenwe ebuntwaneni:Ukuxhatshazwa, ingakumbi esikolweni, kunye nokusoloko uxhatshazwa ngabanye abantu.
- Izinto ezibangela imeko-bume: Imeko ephantsi kwezoqoqosho, ukuhlukaniswa nabantu, kunye nokuba wedwa.
- Uxinzelelo olunzima okanye oluhlala ixesha elide.
I-paranoia yinxalenye eqhelekileyo ye -psychosis, imeko yengqondo ebonakaliswa kukwahlukana nenyaniso. Isenokuba luphawu lwezinye izifo zengqondo ezininzi.
- Ingxaki yoBuntu obuneParanoid (PPD): Oku kubonakala ngexesha elide lokurhanela nokungabathembi abanye ngaphandle kwesizathu esicacileyo.
- Ingxaki Yokungazithembi: Uphawu oluphambili loku kukukholelwa kakhulu kwinto engeyonyani. I-Schizophrenia : Esi sisifo sengqondo esichaphazela kakhulu iingcinga, iimvakalelo kunye nokuziphatha komntu. I-paranoia luphawu oluqhelekileyo lwesi sifo.
Usenokuba ukhe weva igama elithi "Paranoid Schizophrenia." Ligama elidala elingasasetyenziswa ngoogqirha. I-Schizophrenia ngoku ithathwa njengesifo esahlukileyo, kwaye i-paranoia luphawu lwaso.
Ngaba ixhala kunye ne-paranoia ziyafana?
Hayi, ezi zizinto ezimbini ezahlukeneyo. Ixhala kukuziva uxhalabile ngokungeyomfuneko nangokungalawulekiyo ngayo yonke into ngokubanzi, ngemisebenzi yemihla ngemihla, ngempilo. Kukho uloyiko oluhlala luhleli kunye nexhala engqondweni.
Kodwa i-paranoia icacile ngakumbi. Ibandakanya ukurhanela nokungathembi iinjongo zabanye abantu. Ngamanye amazwi, ukuba ixhala liyinto exhalabisayo ngokubanzi, i-paranoia yingxaki ethile.
Zithini iindlela zonyango zoku?
Iindlela zonyango zixhomekeke kubunzulu bemeko yakho nokuba ingaba kukho unobangela oyintloko na.
- Kwiimeko ezingephi: Ukuba une-paranoia encinci ngaphandle kwesifo sengqondo esingabonakaliyo, unyango lokuthetha, okanye unyango lwengqondo, lunokuba luncedo kakhulu. Ukuthetha nogqirha wengqondo okanye ingcali yezengqondo kunokukunceda uchonge kwaye utshintshe ezi ngcinga neemvakalelo ezingalunganga.
- Kwiimeko ezinzima: Ukuba i-paranoia ibangelwa sisifo sengqondo esingabonakaliyo, kusetyenziswa indibaniselwano ye-psychotherapy kunye namayeza. Ugqirha wakho unokukunika amayeza e-anxiolytics kunye ne-antipsychotic.
Eyona nto ibalulekileyo kukuba konke oku kufanele kugqitywe ngugqirha ofanelekileyo. Ukusela amayeza ngendlela obona ngayo kuya kuyenza mandundu imeko.
Ngamanye amaxesha, ukuba i-paranoia iba nzima kakhulu kwaye ufumana imibono engekhoyo, kunokufuneka uhlale esibhedlele kwaye ufumane unyango de iimpawu zihlale kakuhle.
Zithini iingozi ukuba azinyangwa?
Ukuba oku kuthandabuza nokungathembani kuyaqhubeka, kunokuba nefuthe elikhulu ebomini bakho.
- Ukungakwazi ukugcina ubudlelwane nosapho kunye nabahlobo.
- Ukulahlekelwa ngumsebenzi.
- Ukuzihlukanisa nabantu kunye nokuba wedwa.
- Ezinye iingxaki zempilo yengqondo ezifana nokuxhalaba kunye nokudakumba.
Ngoko ke, ukuba wena okanye umntu omaziyo uyaqhubeka nokuba neengcinga ezinje ezirhanelekayo, kubaluleke kakhulu ukufuna uncedo ngokukhawuleza.
Ufanele uye nini kugqirha?
Ukuba ezi ngcinga zirhanelekayo zivakala ngathi zilawula ingqondo yakho, okanye ukuba zichaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo bonana nogqirha okanye umcebisi wezempilo yengqondo .
Umntu onesifo sengqondo esibi kakhulu usenokungafuni ukubona ugqirha. Oku kungenxa yokuba usenokuba uyabakrokrela oogqirha. Ukuba umntu omthandayo unesifo esinjalo, thetha naye ngothando nangobubele kwaye umkhuthaze ukuba afune iingcebiso zonyango. Okanye, ungatyelela ugqirha wakho ucele iingcebiso malunga nendlela yokumnceda umntu onjalo.
Umyalezo Wokuya Ekhaya
- I-paranoia yimeko yengqondo apho abantu bebakrokrela abanye ngaphandle kwesizathu. Ingasusela ekukrokreleni okuncinci ukuya ekuzikhohliseni okukhulu.
- Oku kungaba luphawu lwezinye izifo zengqondo, ezifana ne -schizophrenia .
- Ukuba ezi ngcinga ziyakukhathaza okanye ziphazamisa ubomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha uze uthethe naye endaweni yokubandezeleka wedwa.
- Kukho unyango olusebenzayo koku, olufana nonyango lwengqondo kunye namayeza. Ngoncedo olufanelekileyo, le meko inokulawulwa kakuhle.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-tachycardia / ukubetha kwentliziyo okukhawulezayo ngokungaqhelekanga?
Intliziyo yomntu oqhelekileyo ibetha phakathi kwama-60-100 ngomzuzu (iyanda xa ubaleka/usoyika). Kodwa 'i-Tachycardia' yimeko engxamisekileyo yezonyango esongela ubomi apho intliziyo ibetha ngequbuliso ngaphezu kwama-100/150 ngomzuzu (isantya sentliziyo esingaqhelekanga), ngaphandle kokuzibhokoxa/ngelixa ulele ebhedini! Xa intliziyo ibetha ngesi santya, intliziyo ayinalo ixesha lokuzaliswa ligazi, kwaye umzimba awufumani gazi laneleyo.
💬 Zeziphi izizathu eziphambili zokuba intliziyo ibethe ngathi iphambene ngaphandle kwesizathu (iTachycardia)?
Isizathu esiphambili sale nto kukuphazamiseka kwesekethe kwinkqubo yombane yentliziyo (Iimpawu zombane)! 1) Xa kuvela 'iSihlaselo seNtliziyo' kwaye izihlunu zentliziyo ziyafa. 2) Ukungcangcazela okungaqhelekanga kwamagumbi entliziyo afana ne-'Atrial Fibrillation/SVT (AFib)'. 3) Ukuncipha kwetyuwa yegazi/ulwelo (Ukuphelelwa ngamanzi emzimbeni kakhulu). 4) Ukusebenza ngokukhawuleza okungaqhelekanga kwe-thyroid gland (iHyperthyroidism) kunye nokusetyenziswa kweziyobisi ezinzima (i-Ice/Cocaine).
💬 Xa isantya sentliziyo yesigulana sinyuka (iTachycardia), zeziphi 'iimeko ezibulalayo/ezingxamisekileyo' apho kufuneka kubizwe khona i-ambulensi ngoko nangoko ize isiwe esibhedlele?
Musa ukoyika ukuba isantya sentliziyo yakho siyanda size sehle kwimizuzu embalwa. Kodwa eyona ngozi inkulu! Ukuba isantya sentliziyo yakho siyanda ngokukhawuleza kwaye ufumana 1) intlungu yokucinezela/ukutyumza phakathi kwesifuba sakho (intlungu yesifuba), 2) ubunzima bokuphefumla/ukuphelelwa ngumphefumlo, 3) amehlo aluhlaza, isiyezi, ukuquleka, 4) ukungaziva mnandi engalweni okanye emlenzeni (iStroke), i-coma/ukungaphumeleli kwentliziyo kunye nokufa kunokwenzeka, kufuneka ulaliswe esibhedlele ngoko nangoko!
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