Masifunde ngenkqubo emangalisayo emzimbeni wethu ekwenza uzole: iParasympathetic Nervous System.

Khawuthelekelele ukuba kwenzeke into eyoyikisayo ngequbuliso kuwe. Kufana nemoto esondela kuwe ngequbuliso ngelixa unqumla indlela. Ngelo xesha, intliziyo yakho ibetha ngokukhawuleza, umzimba wakho uyangcangcazela, kwaye ubila, akunjalo? Kodwa emva kwexesha elithile, ubuyela esiqhelweni. Ngaba wakha wazibuza ukuba ngubani okuzolisa ngolu hlobo, ngubani okubuyisela esiqhelweni? Namhlanje siza kuthetha ngaloo ndlela imangalisayo emzimbeni wakho ekuzolisa, iParasympathetic Nervous System.

Yintoni inkqubo ye-parasympathetic nervous system (PSNS)?

Ngamafutshane, inkqubo ye-parasympathetic nervous system (PSNS) yinxalenye yomzimba wakho ekwenza uzole kwaye ikubeke kwimeko yokuphumla. Inkqubo ye-nervous yenziwe yingqondo, umqolo, kunye nemithambo-luvo emzimbeni wethu. Ilawula iintshukumo kunye neenkqubo zethu. I-PSNS, eyinxalenye yale nkqubo ye-nervous, inceda ukugcina izinto ezifana nokubetha kwentliziyo yakho, ukuphefumla, kunye nokugaya ukutya kuqhelekile.

Le PSNS yinxalenye yeNkqubo yethu yeNervous Autonomic. 'I-Autonomic' ibhekisa kwinkqubo elawula izinto ezenzeka ngokuzenzekelayo, ngaphandle kolawulo lwethu oluqondayo. Umzekelo, le nkqubo ilawula izinto ezifana nokuziva ulambile okanye ukoyika xa kukho ingozi. Le nkqubo ye-autonomic ineenxalenye ezintathu eziphambili:

1. Inkqubo Yeemvakalelo Enovelwano: Yiyo le nto isilungiselela imeko engxamisekileyo.

2. Inkqubo yeNervous ye-Parasympathetic (PSNS): Yiyo le nto isithomalalisa.

3. Inkqubo yeNervous yamathumbu: Oku kunxulumene nenkqubo yethu yokugaya ukutya.

"Phumla kwaye Ugaye" ngokuchaseneyo "Ukulwa okanye Ukuphuma"

Mhlawumbi ukhe waliva ibinzana elithi "lwa okanye ubaleke." Oku kubhekisa kwindlela imizimba yethu elungiselela ngayo ukulwa okanye ukubaleka kwimeko eyingozi nexinezelekileyo. Khawuthelekelele uhamba endleleni yehlathi uze ngequbuliso ubone inyoka. Umzimba wakho uyangcangcazela, intliziyo yakho ibetha ngokukhawuleza, namehlo akho avuleke. Konke oku kwenziwa yinkqubo yemithambo-luvo enobubele . Kukulungiselela ingozi.

Kodwa xa ingozi iphelile, ungazola njani kwakhona? Kulapho ke umlinganiswa wethu ophambili, i-PSNS, angena khona. Ngelixa inkqubo yovelwano isebenza njenge "accelerator" yomzimba, i-PSNS isebenza njenge "brake". Iyacothisa umsebenzi womzimba kwaye ikubuyisele kwimeko eqhelekileyo, ekhululekileyo.

Yintoni eyenziwa yi-PSNS emizimbeni yethu?

Umsebenzi ophambili we-PSNS kukuzolisa umzimba, ukonga amandla, nokuwubuyisela kwimeko yawo. Oku kunxulumene nemisebenzi eyahlukeneyo yamalungu ethu angaphakathi. Makhe sibone ukuba yintoni eyenzekayo ngokuyintloko.

Imithambo-luvo ephambili ebandakanyekayo kule nkqubo

Kukho ii-12 zemithambo-luvo ezibizwa ngokuba yi-"Cranial Nerves" ezidibana nengqondo yethu. Ezine kwezi zezenkqubo ye-PSNS.

• I-Oculomotor nerve (CN III): Oku kunceda ukuhambisa amehlo nokulawula ubungakanani bomfundi .
• I-Facial nerve (CN VII): Oku kubandakanyeka kwimisipha elawula ukubonakala kobuso , ukuveliswa kwamathe, kunye nencasa.
• I-Glossopharyngeal nerve (CN IX): Oku kunceda ekuveliseni amathe, ukunambitha, ukuginya, kunye nokulawula uxinzelelo lwegazi.
• I-Vagus nerve (CN X): Le yinkwenkwezi ye-PSNS! I-75% yee-nerve fibers kwi-PSNS zikwi-Vagus nerve. Le yeyona mithambo-luvo inde kakhulu kwi-cranial nerve yethu. Ihamba ukusuka kwingqondo ukuya kwinkqubo yokugaya ukutya. Le mithambo-luvo inceda ukulawula izinga lentliziyo yethu, uxinzelelo lwegazi, ukuphefumla, ukugaya ukutya, inkqubo yomzimba yokuzikhusela, kwanemood. Ngenxa yolu nxibelelwano lobuchopho namathumbu, iindlela zokuvuselela le mithambo-luvo ngoku zisetyenziswa ukunyanga iimeko ezifana nokudakumba kunye ne-PTSD.

Iimpawu ezibonisa ukungasebenzi kakuhle kwenkqubo yePSNS

Ukuba inkqubo yakho yePSNS ayisebenzi kakuhle, kukho iimpawu ezithile onokuthi uzibone. Ziqaphele ezi.

• Iimeko zengqondo ezifana nokuxhalaba rhoqo, ukuhlaselwa luloyiko, okanye i-PTSD.
• Izifo zenkqubo yokugaya ukutya ezifana ne-Irritable Bowel Syndrome (IBS).
• Isifuba kunye ne-mucus egqithisileyo empumlweni.
• Ukubetha kwentliziyo okanye ukubetha kwentliziyo okungahambelaniyo nokuba uphumle.
• Iingxaki ezinje ngokungasebenzi kakuhle kwe-erectile.

Ziziphi iimeko zonyango ezichaphazela inkqubo ye-PSNS?

Ezinye iimeko zonyango zinokuchaphazela ngqo ukusebenza kwale nkqubo.

Ukulimala kwengqondo okanye kwengqondo

Ukuba wenze ingozi eyenzakalisa umqolo okanye intloko yakho, inkqubo yakho yemithambo-luvo inokonakala. Ukuba wenzakele entloko okanye wenzakele kakhulu emqolo, kubalulekile ukuba uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngokukhawuleza kwaye ubone ugqirha wezifo zengqondo ukuze akunike iingcebiso.

I-Autonomic neuropathy

Oku kunokubangelwa lusulelo lwebhaktiriya okanye lwentsholongwane, kodwa ludla ngokubonwa njengomonakalo wemithambo-luvo obangelwa sisifo seswekile sohlobo lwesibini. Iimpawu zingabandakanya ukwehla koxinzelelo lwegazi xa umile, kunye neengxaki zokugaya ukutya (ukudumba, ukuqhina, urhudo).

Ukuwohloka kwenkqubo ezininzi

Esi sisifo sengqondo esibonisa iimpawu ezifana nesifo sikaParkinson. Ekuqaleni, kuvela iingxaki zokunyakaza, emva koko iinkqubo zomzimba "ezenzekelayo" ezinxulumene ne-PSNS ziqala ukungasebenzi.

Siyigcina njani le nkqubo yePSNS isempilweni?

Luxanduva lwethu ukugcina inkqubo ebaluleke kangaka isempilweni. Zama ukubandakanya le mikhwa ilula yokuphila kwimihla yakho.

• Yitya ukutya okunesondlo esifanelekileyo, ingakumbi okuquka i-vitamin B12. Akulunganga nokusela iivithamini ezininzi.
• Lala kamnandi ebusuku. I-PSNS isebenza kakhulu xa ulele.
• Zilolonge. Kodwa ungalibali ukuzifudumeza ngaphambi kokuba uqale kunye nokuzithomalalisa emva kokuba ugqibile. Ngale ndlela, isantya sentliziyo yakho asiyi kunyuka okanye sehle ngequbuliso.
• Nciphisa uxinzelelo. Izinto ezifana nokucamngca, i-yoga, kunye nokuzilolonga ngokuphefumla kakhulu zinokunceda kakhulu.
• Ziphephe izinto ezifana notywala neziyobisi. Nangona zibonelela ngezisombululo zexeshana zokuxhalaba, ziyayonakalisa inkqubo yemithambo-luvo ekuhambeni kwexesha.
• Zikhusele kwiingozi. Ziphephe izinto eziyingozi ezinokwenzakalisa imithambo-luvo yakho.
• Lumka ngesifo seswekile. Zivavanye rhoqo isifo seswekile. Gcina indlela yokuphila esempilweni. Isifo seswekile singonakalisa kakhulu imithambo-luvo.

Ukuba uneengxaki zempilo okanye ufumana iimpawu ezikhankanyiweyo apha, thetha nogqirha wakho ukuze ufumane ulwazi oluthe kratya kunye nesikhokelo malunga nendlela le nkqubo yemithambo-luvo intsonkothileyo enokuyichaphazela ngayo imeko yakho.