Kwenzeka ntoni ukuba injana itsiba ngequbuliso endleleni ngelixa uqhuba? Ngaphandle kokucinga, ubetha iibhuleki. Kwangaxeshanye, intliziyo yakho iqala ukubetha ngokukhawuleza, izandla zakho ziyabila, kwaye umzimba wakho wonke uqala ukungcangcazela, akunjalo? Okanye, ukuziva uvakalelwa kukuba kukho umntu okulandelayo xa uhamba wedwa endleleni ebusuku... Konke oku kungenxa "yeNkqubo yeAlarm" emangalisayo emzimbeni wethu. Namhlanje sithetha ngeNkqubo yeNervous enovelwano , inkqubo ekulungiselelela ukuba uzisindise kuyo nayiphi na imeko engxamisekileyo.
Masiqale sibone, yintoni le nkqubo yemithambo-luvo?
Ngamafutshane, inkqubo yemithambo-luvo "yinethiwekhi yonxibelelwano" emzimbeni wethu. Ifana nenkqubo yocingo endlwini. Kukule nkqubo yemithambo-luvo apho imiyalezo idluliselwa khona phakathi kwengqondo nomzimba wonke.
Le nkqubo yemithambo-luvo yahlulwe yangamacandelo amabini aphambili:
1. Inkqubo yemithambo-luvo ephakathi: Oku kuquka ingqondo yethu kunye nomqolo. Eli liziko lolawulo eliphambili lomzimba wethu. Lifana neCPU ekwikhompyutha.
2. Inkqubo Yemithambo-luvo Ejikelezayo: Oku kubhekisa kuzo zonke ezinye iimithambo-luvo ezisasazeke njengothungelwano emzimbeni wonke ngaphaya kwenkqubo yemithambo-luvo ephakathi. Ezi zizisa ulwazi oluvela kuwo wonke umzimba ukuya engqondweni, kwaye zithwala imiyalelo esuka engqondweni ibuyele emzimbeni.
Ngoku le nkqubo yemithambo-luvo ejikeleze umzimba iphinde yahlulwahlulwa kabini.
- Inkqubo yeNervous yeSomatic: Oku kulawula izinto esizenzayo ngabom , njengokuhamba, ukuphakamisa iingalo zethu, nokuthetha.
- Inkqubo Yezinzwa Ezimeleyo: Oku kulawula izinto ezenzeka ngokuzenzekelayo ngaphandle kokuba sicinge ngazo . Izinto ezinje ngokuphefumla, ukubetha kwentliziyo, kunye nokugaya ukutya zenzeka ngokuzenzekelayo ngaphandle komyalelo wethu. Ezi zinto zilawulwa yile nkqubo.
Inkqubo yeNervous enovelwano esithetha ngayo namhlanje yinxalenye yeNkqubo yeNervous eZilawulayo .
'Ukulwa okanye Ukubaleka' kusilungiselela njani?
Kukho enye inxalenye ye-Autonomic Nervous System endikhankanyileyo ngaphambili, ebizwa ngokuba yi-Parasympathetic Nervous System . Yiyo egcina imizimba yethu isebenza kakuhle ngamaxesha aqhelekileyo, ezolileyo. Njengokugcina isantya sentliziyo yethu siphezulu, ukugaya ukutya, njl. Masiyibize ngokuthi "yinkqubo ezolileyo."
Nangona kunjalo, xa kwenzeka into engxamisekileyo, eyingozi, okanye ebangela uxinzelelo , iSympathetic Nervous System, esithetha ngayo namhlanje, iyalawula.Enye. Yile nto ivula 'i-Alarm' yomzimba wethu. Le mpendulo siyibiza ngokuba yi -'Fight or Flight' . Oko kukuthi, ilungiselela umzimba ukuba "ulwe" okanye "ubaleke."
Khawuthelekelele uhamba esitalatweni ngequbuliso ubone inyoka enkulu. Ngaloo mzuzu, uziva ngathi uthatha ilitye ulibethe (Yilwa), okanye ubaleke ngokukhawuleza kangangoko unako (Bhabha). Inkqubo yeNervous enovelwano ilungiselela umzimba wakho zombini ezi zinto kwimizuzwana embalwa.
Makhe sijonge ezinye zeendlela ezitshintsha ngayo umzimba ngeli xesha.
| Utshintsho emzimbeni | Kutheni oko kusenzeka? (Injongo) |
|---|---|
| Iliso liba likhulu. | Ukuze ubone indawo okuyo ngcono, vumela ukukhanya okungakumbi kungene. |
| Ukubetha kwentliziyo kuyakhawuleza. | Nika izihlunu ioksijini namandla eziwadingayo ngokukhawuleza. |
| Indlela yomoya iyanda. | Fumana umoya omninzi (ioksijini) emiphungeni yakho. |
| Ukubila kuyanda. | Gcina umzimba wakho upholile. |
| Ukugaya ukutya kuyehla okwethutyana. | Qokelela amandla asetyenziswa ekugayweni kwesisu kwiimisipha. |
| Iswekile (iswekile) ikhutshwa esibindini. | Nika amandla ngoko nangoko. |
Eyona njongo iphambili yayo yonke le nto kukwandisa umbono wakho, amandla akho, kunye nesantya sakho ngamaxesha engozi kwaye kukukhusele.
Kuza kwenzeka ntoni ukuba le nkqubo ayisebenzi kakuhle?
Le mpendulo 'yokulwa okanye yokubaleka' ibalulekile kuthi ukuze siphephe ingozi. Kodwa ingxaki kukuba le nkqubo isebenza kakhulu kwihlabathi lanamhlanje.
Ngaphambili, abantu babeyidinga le nto ukuze bafumane izisongelo zobomi bokwenyani, njengokubaleka kwisilwanyana. Kodwa namhlanje, iingxaki esijongene nazo zahlukile. Imizimba yethu isabela kwizinto ezifana neengxaki zomsebenzi, uxinzelelo lokubanjwa ziimoto, kunye neengxaki zosapho ngendlela efanayo ' yokulwa okanye yokubhabha '.
Inkqubo Esebenza Ngokugqithisileyo
Ukuba iNkqubo yethu yeNervous enovelwano ihlala isebenza , iya kusenza sibe kwimeko yoxinzelelo olungapheliyo . Oku kuyingozi kakhulu kwimpilo yethu.
- Uxinzelelo lwegazi lunokunyuka (Uxinzelelo lwegazi oluphezulu).
- Umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo unokwanda.
Inkqubo Engasebenzi Kakuhle
Kwelinye icala, ukuba le nkqubo ayisebenzi kakuhle xa kufuneka, yingxaki. Ukuba oko kuyenzeka, umzimba awuyi kukwazi ukusabela kakuhle xa kukho imeko engxamisekileyo yokwenyani.
Oku sikubiza ngokuba kukungasebenzi kakuhle kwenkqubo yemithambo-luvo ezimeleyo (i-Autonomic Nervous System) (i-Autonomic Dysfunction) okanye (i-Dysautonomia) . Le meko inokubangela umonakalo kwimithambo-luvo. Ibizwa ngokuba yi-Autonomic Neuropathy.
Ziziphi iimpawu kunye nezizathu ze-Autonomic Dysfunction?
Xa ukusebenza kwale nkqubo kuphazamiseka, iimpawu ezahlukeneyo zinokuvela.
- Iingxaki zokugaya ukutya (ukudumba, ukuqhina kwesisu)
- Ukuba nesiyezi okanye ukuquleka, ingakumbi xa umi ngenyawo
- Isantya sentliziyo asinyuki kangangoko kufuneka ngexesha lokuzilolonga
- Ukubetha kwentliziyo ngokukhawuleza ngaphandle kwesizathu
- Ukubila kakhulu okanye ukungabi naso isithukuthezi
- Umbono ofipheleyo
Kukho izinto ezininzi ezinokubangela le meko:
- Isifo seswekile: Esi sesona sizathu sixhaphakileyo.
- Ezinye izifo ezibangelwa kukuzikhusela komzimba (umz. i-Guillain-Barre syndrome)
- Ukonzakala komzimba
- Isifo sikaParkinson
- Amanye amayeza (ingakumbi i-chemotherapy yomhlaza)
- Ukusetyenziswa gwenxa kweziyobisi okanye utywala
- Ezinye izifo ezibangelwa yintsholongwane kunye neentsholongwane
Eyona nto ibalulekileyo kukuba ukuba ucinga ukuba unale mpawu, ungoyiki ngokungeyomfuneko, kwaye ubone ugqirha wakho ngokukhawuleza. Uza kwenza uvavanyo olufunekayo aze akuchazele ukuba yintoni imbangela kunye nento omawuyenze.
Umyalezo Wokuya Ekhaya
- Inkqubo yeNervous enovelwano yi-'Alarm' yomzimba wethu. Isilungiselela impendulo engxamisekileyo 'yokulwa okanye ukubaleka'.
- Nangona le nkqubo ibalulekile ekusikhuseleni kwiingozi zokwenyani, ukuyigcina isebenza rhoqo ngenxa yoxinzelelo lobomi banamhlanje kunokuba yingozi kwimpilo yethu.
- Uxinzelelo oluhlala luhleli lunokubangela iimeko ezifana nokunyuka koxinzelelo lwegazi kunye nomngcipheko wesifo sentliziyo.
- Ukuba ufumana iimpawu ezifana nesiyezi esingachazwanga, ukubetha kwentliziyo okungaqhelekanga, okanye utshintsho ekubileni, kubaluleke kakhulu ukuthetha nogqirha ngaloo nto.
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