Masicwangcise ukuzalwa kwakho! (Isicwangciso sokuzalwa)

Xa ufumanisa ukuba unomntwana, uziva uchulumancile kwaye unomdla kancinci, akunjalo? Ingakumbi kwizigaba zokuqala zokukhulelwa, usenokungacingi kakhulu ngomhla oza kuba nomntwana wakho, oko kukuthi, ukuzalwa. Kodwa njengoko ixesha lihamba, uqala ukucinga kakhulu ngomhla umntwana wakho oza kuzalwa ngawo kweli hlabathi. Kulapho ke lixesha lokucinga ngesicwangciso sokuzalwa .

Yintoni isicwangciso sokuzalwa?

Ngamafutshane, isicwangciso sokuzalwa luluhlu lwezinto ozifunayo nozilindeleyo xa unomntwana, oko kukuthi, ngexesha lokubeleka nokubeletha. Kodwa nangona "sisicwangciso," asifani nesivumelwano ekufuneka silandelwe ngqo, asifani nesivumelwano esingatshintshiyo. Sisikhokelo nje.

Cinga ngako, xa unomntwana, zininzi izinto ezinokwenzeka. Ngamanye amaxesha izinto esingazilindelanga zinokwenzeka. Ngenxa yoko, oku (iSicwangciso sokuzalwa) akunakuchaza ngqo indlela oza kubeleka ngayo. Nangona kunjalo, kuya kukunceda kakhulu. Yintoni? Kuya kukunceda ucinge ngento ebaluleke kakhulu kuwe ngexesha lokubeleka, kwaye kuya kukunceda uthethe ngeminqweno yakho noogqirha, abahlengikazi, kunye nabasebenzi bezempilo bosapho abakuncedayo.

Khumbula, akufuneki ukuba ube nesicwangciso sokuzalwa. Usenokuzala kakuhle, ngolonwabo ngaphandle kwaso. Abanye abantu bathanda ukubhala yonke into phantsi. Sisebenza njengesikhumbuzo kubo, kumaqabane abo, nakwiqela lezonyango.

Uyenza njani isicwangciso sokuzalwa?

Ngaphambi kokuba uqalise, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzenze.

1. Okokuqala, thetha nogqirha wakho (lo usenokuba ngugqirha wakho wezifo zokubelekisa kunye nogqirha wezifo zabesifazane, okanye umsebenzi wezempilo/umbelethisi wosapho lwakho). Baxelele iingcinga zakho uze ufumane iingcebiso zabo.

2. Ndwendwela isibhedlele okanye iziko lokubeleka apho ukhulelwe khona umntwana wakho. Fumanisa ukuba zinjani izibonelelo kunye nendlela ezihlala zenza ngayo izinto.

Ugqirha wakho okanye isibhedlele sakho sinokuba nefomu yesicwangciso sokuzalwa abayenzele wena. Ukuba banayo, yisebenzise ukubuza imibuzo malunga nendlela abaphatha ngayo oomama abakhulelweyo. Ukuba iimpendulo abazinikayo aziyiyo le uyilindeleyo, ungacinga ngogqirha okanye indawo eyahlukileyo efanela iimfuno zakho.

Kubaluleke kakhulu ukuba bhetyebhetye!

Le yeyona nto ibalulekileyo. Yiba bhetyebhetye kangangoko unako. Cinga nge (Isicwangciso sokuzalwa) sakhoUkuba into ayinakwenzeka, yithelekise nezinye izinto ozilindeleyo. Mhlawumbi awukwazi ukwenza yonke into oyifunayo ngenxa yezizathu zonyango, umshuwalense, iindleko, okanye izibonelelo ezilinganiselweyo kwindawo okuyo. Kwimeko ezinjalo, gxila ngakumbi kwizinto ezimbini ezibaluleke kakhulu kuwe.

Izinto ozikhethayo zisenokungahambelani rhoqo neengcinga zikagqirha wakho okanye zombelethisi. Ukuba kunjalo, buza, "Kutheni besenza ngolo hlobo?" kwaye umamele ngononophelo iimpendulo zabo. Cinga ngayo ngaphambi kokuba wenze isigqibo. Basenokuba nezizathu ezithile zokukhetha iindlela ezithile zokuzala.

Okokugqibela, fumana ukuba kukho naziphi na iimeko ezikhethekileyo ngexesha lokukhulelwa kwakho ezinokuthintela ukhetho lwakho. Umzekelo, ukuba ukukhulelwa kwakho kuthathwa njengomngcipheko ophezulu ngenxa yobudala bakho, impilo, okanye ingxaki obunayo ngexesha lokukhulelwa okanye ukukhulelwa kwangaphambili, ugqirha wakho unokukwazi ukukunika iingcebiso ezahlukeneyo malunga nezinye iindlela zakho zokubeletha. Olu lwazi kufuneka luxoxwe kwaye luqwalaselwe xa ucinga ngeendlela zakho.

Yintoni enokubandakanywa kwisicwangciso sokuzalwa?

Ngoku makhe sibone ukuba zeziphi izinto onokuzifaka kule (iSicwangciso sokuzalwa) .

Indawo oyifunayo ngexesha lokubeleka

Kwizibhedlele ezininzi nakwiindawo zokubelekisa, oomama bavumelekile ukuba benze ukhetho malunga nendawo ekwigumbi abazalela kulo.

• Ngaba ufuna ukumamela umculo ?
• Ungathanda ukuba ukukhanya kube kuncinci ?
• Ngaba ufuna inkululeko yokuhamba xa kufika iintlungu zokubeleka?
• Ukuba kunokwenzeka, ungathanda ukufumana i-snack okanye isiselo ngexesha lentlungu?

Jonga ukuba ungacela na izinto ezinje ezikwenza uzive ukhululekile.

Izinto ozikhethayo malunga noko kwenziwayo ngexesha lokubeleka

Ungongeza ezi zinto kwisicwangciso sakho sokuzalwa :

• Kufuneka kujongwe njani umntwana ongekazalwa ?
• Zeziphi izixhobo ozifunayo ngaphandle kwegumbi?
• Zingaphi iimviwo zangaphakathi ezenziwa ngexesha lokubeleka?
• Ngamanye amaxesha, ngenxa yezizathu zonyango, kunokufuneka ukuba kuqaliswe ukuzala okanye kukhawuleziswe. Ungabelana ngeengcinga zakho ngeendlela ezahlukeneyo zokwenza oku.

Ulawulo lweentlungu – Oku kubalulekile kubantu abaninzi!

Le yinto ebaluleke kakhulu koomama abaninzi abakhulelweyo. Unamandla okulawula oku. Thetha nogqirha wakho ngale nto.

• Buza ngeepilisi zokuthomalalisa iintlungu uze ufunde ngeendlela ezahlukeneyo zokuzifumana.
• Kwakhona, buza ngezinye iindlela zokuphelisa iintlungu . Umzekelo:
• Ukuphulula umzimba
• Iindlela zokuphumla
• Iindlela ezichanekileyo zokuphefumla(Iindlela zokuphefumla)
• Iibhola zokuzalwa
• Ukuhlamba/Ukuntywiliselwa emanzini

Yazi ukhetho lwakho kwaye uxelele ugqirha wakho ngezinto ozithandayo. Kwakhona, abanye oomama bayatshintsha indlela abacinga ngayo ngamayeza eentlungu ngexesha lokubeleka. Akukho nto imbi ngaloo nto, kuqhelekile.

Indawo yokubambelela xa ukhulelwe umntwana

Ungazama iindlela ezahlukeneyo ngexesha lokubeleka. Ukongeza kwindlela eqhelekileyo yokulala phantsi imilenze yakho ikwii-stirrups, ungalala ngecala, uquleke, ume – okanye nayiphi na indlela evakala ikulungele ngelo xesha.

Masiqaphele i-episiotomy

Ukuba kuyimfuneko, oogqirha baya kwenza i-episiotomy . Oku kuquka ukwenza isilonda esincinci eluswini phakathi kwelungu lobufazi kunye ne-anus (i-perineum) ukuze kube lula ukuzala. Oku kungenziwa ukuba ilungu lobufazi bakho lisengozini yokukrazuka, okanye kwimeko engxamisekileyo yezonyango. Nangona kunjalo, ukuba kukho enye indlela, ungaxoxa ngeminqweno yakho nogqirha wakho.

Ukuzalwa Okuncedisiweyo

Ukuba umntwana ubhajwe emjelweni wokuzala, kunokufuneka ukuba ubeleke ngoncedo loncedo . Oku kuthetha ukusebenzisa i-forceps okanye isixhobo sokucoca ulwelo ukususa umntwana.

Cinga ngotyando lwe-Cesarean (utyando lwe-C)

Ukuba kufuneka wenze utyando lwe-cesarean (C-section) , kukho izinto ezimbalwa ekufuneka uzicinge:

• Ukuba kunokwenzeka, ungathanda ukuba iqabane lakho libe khona ngexesha lotyando ?
• Uyafuna ukubona umntwana ephuma?

Emva kokuzala umntwana...

Ungenza izigqibo malunga nento omawuyenze emva kokuba ufumene umntwana.

• Ngaba iqabane lakho lifuna ukunqumla i-umbilical cord ?
• Ngaba iqabane lakho lifuna ukumbamba umntwana xa sele ezelwe?
• Ngaba ufuna ukunxibelelana nomntwana wakho nolusu kwangoko nje ukuba umfumane , okanye ukhetha ukumcoca kuqala?
• Uyafuna ukumbona umntwana ngaphambi kokuba umfake iyeza emehlweni ?
• Yintoni oyithandayo malunga nokunikezelwa kwe-placenta ? Ngaba ufuna ukugcina i-placenta?
• Ngaba unikela ngegazi lentambo kwibhanki yegazi, okanye uligcina kwibhanki yabucala?
• Ngaba ufuna ukumncancisa umntwana wakho kwangoko nje ukuba umnike ?

Ezinye izinto onokuzicinga...

Ukongeza koku, kukho nezinye izinto onokuzicinga:

• Indlela yokondla: Ubisi lwebele? Ubisi lwefomyula? Zombini?
• Ungathanda ukunika umntwana wakho osandul’ ukuzalwa i-pacifier ?
• Kuxhomekeke ekubeni uza kuzala phi umntwana wakho, nokuba uza kulala phi ebusukuKunokubakho iindlela ezahlukeneyo (kwiyunithi yosana olusandul’ ukuzalwa? kwigumbi lakho ngamaxesha onke, okanye kuphela xa uvukile?).
• Ukuba yinkwenkwe, ungathetha nangezenzo zonqulo okanye zenkcubeko ezifana nokwaluka .

Yintoni enye ekufuneka siyazi ngale nto?

Wakuba unesicwangciso sakho sokuzala , zinike ixesha lokuxoxa ngaso nogqirha wakho okanye umbelethisi. Xoxa ngento enivumelana ngayo nento eningavumelaniyo ngayo. Xoxa ngesicwangciso neqabane lakho rhoqo ngexesha lokukhulelwa kwakho.

Zama ukugcina oku (Isicwangciso Sokuzalwa) kulula kangangoko. Bhala phantsi izinto ozilindeleyo ngokulandelelana kokubaluleka kwazo. Oku kuya kukunceda uqinisekise ukuba izinto ezibalulekileyo ziyafezekiswa.

Yenza iikopi ezininzi zesicwangciso: enye yakho, enye yeerekhodi zakho zonyango, enye kagqirha/umbelekisi wakho, kunye nenye yomncedisi wakho/iqabane lakho lokubeleka. Kwakhona, gcina ezinye iikopi ezimbalwa kwibhegi yakho yesibhedlele xa usiya esibhedlele ukuyobeleka umntwana wakho. Ugqirha wakho usenokungabi semsebenzini xa ubeleka.

Liyinyaniso elokuba awunakulawula yonke into eyenzekayo ngexesha lokuzalwa komntwana wakho. Kodwa unendima enkulu kwizigqibo ozenzayo malunga nomzimba wakho nomntwana wakho. Kulapho oku (iSicwangciso sokuzalwa) kunokukunceda khona.

Okokugqibela, khumbula ezi zinto (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku unombono olungileyo wokuba yintoni isicwangciso sokuzalwa , indlela yokusenza, kunye nokuba yintoni enokubandakanywa kuso.

• Khumbula, esi sisikhokelo nje sokukwazisa into oyifunayo. Musa ukulindela ukuba yonke into ibe ntle.
• Kubaluleke kakhulu ukugcina unxibelelwano oluhle neqela lezonyango. Baxelele iingcinga zakho kunye nethemba lakho.
• Yiba bhetyebhetye. Ngamanye amaxesha kusenokufuneka kwenziwe utshintsho ngenxa yezizathu zonyango.
• Cinga ngeyona nto ibalulekileyo kuwe uze uyibeke phambili.
• Ukwenza isicwangciso sokuzalwa kukunika ingqiqo yokulawula nokubandakanyeka ekuzalweni kwakho. Kwakhona kubaluleke kakhulu engqondweni.

Siyavuyisana nawe kuhambo lwakho olutsha! Ndiyathemba ukuba yonke into iza kuhamba kakuhle kuwe nakumntwana wakho omncinci!

Isicwangciso Sokuzalwa, Ukukhulelwa, Ukuzala, Ukuzala, Ulawulo Lweentlungu, Utyando Lokuhlinzwa