Njengoko usondela ekuzalweni komntwana wakho, usenokuba ucinga ngendlela yokuzisa isiqabu nokuphiliswa engqondweni yakho? Kule mihla, abantu abaninzi bathetha ngezi oli zibalulekileyo . Abanye bathi ukusebenzisa ezi zinto kunokunciphisa intlungu kunye noxinzelelo lokubeleka. Ngoko masithethe ngale nto namhlanje, ngokucacileyo, kuba ukuba usebenzisa ezi zinto, kubaluleke kakhulu ukuba wena nomntwana wakho nazi kakuhle into eniyisebenzisayo.
Zithini ezi oli zibalulekileyo?
Ngamafutshane, ezi ziioyile ezinevumba elimnandi kakhulu, ezixutywe kakhulu ezenziwe ngezityalo, oko kukuthi, iintyatyambo, amagqabi, amaxolo, kunye neengcambu, ngenkqubo ekhethekileyo, ukuba ngokuchanekileyo, i-distillation yomphunga. Indlela yokunyanga ngeli vumba ibizwa ngokuba yi-"Aromatherapy." Kukholelwa ukuba eli vumba lichaphazela ingqondo nomzimba wethu, linciphisa uxinzelelo, kwaye lizisa uxolo engqondweni.
Kule mihla, ukusebenzisa iioyile ezibalulekileyo kuye kwathandwa kakhulu ngoomama abakhulelweyo kwihlabathi liphela. Ezinye izifundo zibonise ukuba iioyile ezibalulekileyo ezithile zinokunceda ukunciphisa intlungu yokubeleka kwaye zinike umoya wokuzola. Kodwa khumbula, nangona kukho iintlobo ezininzi zeeoyile ezibalulekileyo, kukho iintlobo ezimbalwa kuphela ezilungileyo koomama abakhulelweyo.
Eyona nto ibalulekileyo kukuba ukuba ucinga ngokusebenzisa into efana nale, kubalulekile ukuba uthethe nogqirha wakho ngayo kuqala uze ucele icebiso kuye.
Zeziphi iioyile ezibalulekileyo ezinceda ekubelekeni?
Xa sele kuqalile ukuzala, kuthiwa ezinye iioyile ezibalulekileyo zinceda ekubangeleni ukushwabana kwesibeleko. Kodwa khumbula, imvakalelo yethu yokuvumba iyakhula ngexesha lokukhulelwa. Ngoko ke kubalulekile ukukhetha ivumba olithandayo nelikuthandayo. Ngaphandle koko, ivumba lisenokungakukhululeki.
Ezi zihlala zisetyenziswa ngokubeka ithontsi leoyile kwibhola yomqhaphu uze uyiphefumle. Okanye, ungasebenzisa i-diffuser ukusasaza ivumba kwigumbi lonke.
Nazi ezinye iioyile ezidumileyo ezithi zinceda ekubelekeni.
| Uhlobo lweoyile | Ukusetyenziswa kunye nokusetyenziswa | Khumbula ngokukodwa! |
|---|---|---|
| ILavender | Oku kuthandwa kakhulu. Kunceda ukuzola nokuphumza ingqondo. Abanye abantu bayisebenzisa ixutywe neClary Sage ukuze kukhuthazwe ukushwabana kwesibeleko. Ungayixuba neoyile yokuthwala uze uyihlikihle. | Kuthathwa njengokukhuselekileyo ukuyisebenzisa ngexesha lokubeleka. |
| I-Clary Sage | Le yioyile enamandla kakhulu. Inamandla amakhulu okukhuthaza ukushwabana kwesibeleko. Ezinye izibhedlele zisebenzisa eli vumba kwii-diffuser. | Ifanele isetyenziswe ngononophelo olukhulu. Ungaze uyifake ngqo eluswini. |
| Ylang Ylang | Eli livumba leentyatyambo. Linceda ekunciphiseni uxinzelelo kunye nokuxhalaba. Likwanceda ekunciphiseni iintlungu, uxinzelelo lwegazi, kunye noxinzelelo lwemisipha. | Ibiza kancinci kuba ifumaneka kwintyatyambo. Ingasetyenziswa kwi-diffuser okanye ngeoyile yokumasaja. |
Ziziphi ezinye izibonelelo ezinazo ezi zinto ngexesha lokubeleka?
Le oyile ibalulekileyo ikwanceda ekunciphiseni uloyiko kunye nexhala ozivayo xa uqala ukuxhalaba.
- Irozi kunye neLavender: Uphando lubonise ukuba ukudibana kwezi vumba zimbini kunokunciphisa uxinzelelo lokubeleka. Xa ingqondo iphumlile, imvakalelo yentlungu nayo iyancitshiswa. Kukho unxibelelwano oluqinileyo phakathi kweenkumbulo zethu kunye nevumba. Khawuthelekelele ukuba wakha wahlikihlwa ngevumba leerozi waza waziva uphumle kakhulu. Ngoku, ukuba ufumana ivumba elifanayo ngexesha lokubeleka, ingqondo yakho iya kukhumbula loo nkumbulo indala, iphumle. Ungaxuba oku namanzi, uyifake kwibhotile yokutshiza, kwaye utshize kancinci kumqamelo wakho.
- Ipeppermint: Oku kulungile kwiintloko ezibuhlungu, impumlo ezixineneyo, isicaphucaphu, kunye neentlungu zemisipha. Abanye abantu banobunzima bokuchama emva kokuba nomntwana . Kuthiwa ukuphefumla ivumba lepeppermint kuyanceda ngeli xesha.
Impilo yengqondo kunye nendawo elungileyo
Abanye abantu, ngokweenkolelo zabo, bafuna ukudala indawo ezolileyo, eyakhayo, neyintsikelelo yokujongana nesi siganeko sikhethekileyo esibizwa ngokuba kukuzalwa komntwana. Abanye bakhanyisa ikhandlela baze benze amasiko abo onqulo. Ngamaxesha anjalo, abanye bazama ukudala indawo egcina ingqondo igxile kwaye izolise ingqondo ngokusebenzisa '(Aromatherapy)' okanye la ma-oyile anevumba elimnandi. Ngenxa yoku, kusetyenziswa ii-oyile ezifana neFrankincense kunye neSage. Enyanisweni, le yinto eyenzekayo ngokupheleleyo ngokuzikhethela komntu. Nokuba ingenalo icala lokomoya, ungafumana izibonelelo zempilo zezi oyile.
Xa ungafanele usebenzise ezi ndlela kwaye ukhuselekile
Njengayo nayiphi na into, akulunganga ukusebenzisa kakhulu kwezi zinto. Ukuba oomama abakhulelweyo basebenzisa ezi zinto, kungcono ukuqala ngethontsi elinye leoyile uze unyuke kancinci kancinci uye kumathontsi ama-3-5 . Ekubeni uziva ukhululekile kwivumba ngexesha lokukhulelwa, ivumba elinamandla linokukwenza ube nesicaphucaphu.
Imithetho embalwa ekufuneka uyikhumbule ngokuqinisekileyo:
- Musa ukuthatha iioyile ezibalulekileyo ngomlomo nangasiphi na isizathu. Uphando alukabonisi ukuba oku kukhuselekile kuwe nakumntwana wakho. Ke ngoko, kuyingozi enkulu.
- Musa ukuthambisa iioyile ezixineneyo kakhulu eluswini. Ezi zinamandla kakhulu. Kungoko ke, kungcono ukuzixuba ngeoyile ethwala izinto ezifana neoyile yekhokhonathi, ioyile yomnquma, okanye ioyile ye-almond. Ukungaphumeleli ukwenza njalo kunokubangela i-allergies kunye nokutsha kwesikhumba.
- Ayizizo zonke iioyile ezifanelekileyo kumntu wonke. Zama ezimbalwa kuqala ukuze ubone ukuba zeziphi ezikufanelayo kunye nevumba olithandayo.
- Musa ukusebenzisa iioyile ezinamandla ezifana neClary Sage ngaphandle kwengcebiso kagqirha .
Ekugqibeleni, ngaphambi kokuba uzame nantoni na entsha ngeli xesha libalulekileyo ebomini bakho, luxanduva lwakho ukuqinisekisa nge-100% ukuba ayizukukwenzakalisa wena okanye umntwana wakho. Ngoko ke, thetha nogqirha wakho ngaphambi kokuba ucinge ngayo.
Umyalezo Wokuya Ekhaya
- Iioyile ezibalulekileyo zinokunceda ekunciphiseni uxinzelelo, ixhala, kunye nentlungu yokubeleka ukuya kwinqanaba elithile, kodwa azingomlingo.
- Ukuba usebenzisa, soloko uqala ngesixa esincinci kakhulu, njengethontsi elinye.
- Ungaze usele la ma-oyile okanye uwafake eluswini engaxutywanga.
- Ayizizo zonke iioyile ezifanelekileyo ukusetyenziswa ngexesha lokukhulelwa, ngoko ke kubalulekile ukukhetha uhlobo olufanelekileyo lweoyile.
- Eyona nto ibalulekileyo: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise naziphi na iioyile ezibalulekileyo ngexesha lokukhulelwa okanye lokuzala.
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