Ngexesha lokukhulelwa, ngaba ngamanye amaxesha uziva ngathi amalungu akho akhululekile kancinci, okanye uziva ungazinzile xa uhamba? Okanye uziva ngathi ungagoba uze wenze imisebenzi emincinci ngokulula kunangaphambili? Umntu obangela konke oku yi-hormone ebizwa ngokuba yi-'relaxin'. Njengoko igama lisitsho, umsebenzi wayo ophambili 'kukukhulula' umzimba, oko kukuthi, ukuwukhulula. Namhlanje, masithethe ngalo mhlobo wethu, into ayenzayo, nendlela yokusinyamekela.
Ngamafutshane, yintoni iRelaxin?
I-Relaxin yi-hormone edlala indima ebaluleke kakhulu kwinkqubo yethu yokuzala, ingakumbi ngexesha lokukhulelwa. Umsebenzi wayo ophambili kukukhulula imisipha kunye nemisipha emzimbeni wethu, ukuzinceda ukuba zolule kwaye zibe bhetyebhetye ngakumbi.
Le hormone, i-relaxin, iveliswa ngumzimba wakho nokuba awukhulelwanga, oko kukuthi, ngexesha lomjikelo wakho wesiqhelo wokuya exesheni. Ngeli xesha, umsebenzi wayo kuku:
- Ukukhulula isibeleko.
- Ukulungiselela udonga lwesibeleko ukuze kufakwe umntwana osandul’ ukuzalwa.
- Ukuthintela isibeleko ukuba singavuthwa ngokungeyomfuneko.
Ukuba ukukhulelwa akwenzeki ngexesha lomjikelo wokuya exesheni, amanqanaba e-relaxin aya kwehla kwakhona. Nangona kunjalo, ukuba ukukhulelwa kuyenzeka, amanqanaba e-relaxin aya kuhlala ephezulu kwaye aqhubeke enyuka kuyo yonke i-trimester yokuqala yokukhulelwa. Ngeli xesha, yile hormone enceda umzimba wakho wolule ukuze ulungele umntwana okhulayo esibelekweni sakho.
Izinto ezimangalisayo onokuzenza ukuze uphumle ngexesha lokukhulelwa
I-Relaxin ifana neqhawekazi ngexesha lokukhulelwa. Ilungiselela umzimba wakho ukuzala ngeendlela ezimangalisayo. Makhe sijonge izinto eziphambili ezenzayo.
| Umsebenzi we-hormone relaxin | Icacisiwe ngokulula |
|---|---|
| Ukulungiselela isibeleko | I-embryo evundisiweyo iyafika ize idale indawo efanelekileyo yokufakelwa eludongeni lwesibeleko. |
| Ukunceda uphuhliso lwe-placenta | Emva kokuba umntwana ezelwe, i-placenta inceda umntwana akhule, imnika izondlo kunye neoksijini ayidingayo. |
| Ukuthintela ukushwabana kwangaphambi kwexesha | Ikhulula izihlunu zesibeleko kwaye ithintele ukubeletha ngaphambi kwexesha. |
| Ukwenza umzimba uthambe | Njengoko umntwana ekhula, imisipha kunye nemisipha ye-pelvis kunye nesisu ziyakhululeka, zivumela isibeleko ukuba sande. |
| Ukukhulula imithambo yegazi | Ngexesha lokukhulelwa, umthamo wegazi lomzimba uyanda. Imithambo yegazi iyakhululeka ukuze ikwazi ukumelana nomthamo wegazi owandayo. |
| Ukunceda ekubelekeni | Njengoko usana lusondela, i-pelvis iyakhululeka, ithambise kwaye incede umlomo wesibeleko uvuleke, okwenza umntwana akwazi ukuphuma ngokulula. |
Ziziphi iingxaki esinokuzifumana ngenxa yokuphumla?
Asiyiva 'i-hormone relaxin' emizimbeni yethu. Oko kuthetha ukuba asinakuthi, "Owu, ndinayo i-relaxin eninzi emzimbeni wam ngoku." Nangona kunjalo, inokuba nemiphumo engathanga ngqo kuthi ngenxa yento eyenzayo. Musa ukukhathazeka, ezi zizinto eziqhelekileyo uninzi lwexesha.
- Intlungu kunye nokungazinzi kwamalungu: Ukuphumla kunokubangela ukuba abanye abantu babe neentlungu kuba imisipha ejikeleze isinqe kunye nomqolo iyakhululeka. Oku kubizwa ngokuba yiPregnancy-related Pelvic Girdle Pain (PGP) . Oku kunokubangela iintlungu xa ukhwela izinyuko, uqengqeleka ebhedini, okanye unxiba ibhulukhwe uphakamise umlenze omnye. Ungaziva ungazinzile kwaye ungalingani kakuhle xa uhamba.
Eyona nto ibalulekileyo kukuba ekubeni amalungu akho ekhululekile ngenxa yokuphumla, kufuneka uphephe ukuphakamisa iintsimbi nokwenza umthambo oza kubangela uxinzelelo olukhulu emzimbeni wakho ngexesha lokukhulelwa. Ngaphandle koko, kukho amathuba aphezulu okukruneka kwamalungu akho kunye nemisipha.
- Iingxaki zokugaya ukutya:I-Relaxin ikhulula izihlunu zesibeleko kunye nezihlunu zendlela yokugaya ukutya. Oku kunokubangela ukuba ukutya kuhambe kancinci, nto leyo enokubangela izinto ezifana nokuqhina, ukudumba, kunye nokungagayi kakuhle kokutya .
- Utshintsho kwindlela yokuchama: Njengoko umgangatho we-pelvic uphumla, abanye abantu banokufumana ukuvuza okuncinci komchamo xa bekhohlela okanye behleka.
Ukuba unengxaki enjalo, kubaluleke kakhulu ukuthetha nogqirha wakho ngayo.
Zithini iimpawu zentlungu ye-pelvic girdle (PGP)?
Jonga ukuba unazo na ezi ntlungu.
| Indawo ebuhlungu | Inkcazo |
|---|---|
| Ngaphakathi kwinqanaba lesinqe, ngaphambili | Ukuziva intlungu ejikeleze ithambo lesisu. |
| Umqolo osezantsi | Intlungu kwicala elinye okanye omabini omqolo. |
| Ngaphakathi kwethanga | Ukuva iintlungu ngaphakathi kwethanga. |
| I-Perineum | Ukuva iintlungu kwindawo ephakathi kwelungu lobufazi kunye nempundu. |
Ngaba i-relaxin isahlala emzimbeni emva kokuba nomntwana?
Ewe! Le yinto abantu abaninzi abangayaziyo. Nangona amanqanaba e-relaxin ehla ngequbuliso emva kokubeleka, awapheli ngokupheleleyo. Kungathatha iinyanga ezininzi, mhlawumbi nonyaka , ukubuyela kumanqanaba angaphambi kokukhulelwa.
Ingakumbi ukuba uncancisa , i-relaxin hormone inokuhlala emzimbeni ixesha elide.
Oko kuthetha ukuba, nokuba sele uzelwe umntwana, amalungu akho kunye nemisipha yakho isakhululekile kancinci. Ngoko ke, musa ukuqala ukwenza umthambo onzima okanye ukuphakamisa iintsimbi ngoko nangoko. Nika umzimba wakho ixesha lokuphola. Kungcono ukuthetha nogqirha wakho ngaloo nto kwaye ubuze ukuba zeziphi iindlela zomthambo ezifanelekileyo.
Ingaba yingxaki ukuba i-relaxin iyanda okanye iyancipha?
Oku kusaphandwa, ngoko ke kunzima ukuqiniseka. Kodwa ezinye izifundo zifumanise ukuba amanqanaba aphezulu kakhulu e-relaxin anokunxulunyaniswa nokuzalwa ngaphambi kwexesha. Kukwakho neengqikelelo zokuba amanqanaba aphantsi kakhulu e-relaxin anokunxulunyaniswa neemeko ezifana ne-scleroderma kunye ne-endometriosis, eziziimeko ezibangela ukuba ulusu lube lukhuni kwaye luqine. Kodwa ezi azikaqinisekiswa okwangoku.
Umyalezo Wokuya Ekhaya
- I-Relaxin yi-hormone ebaluleke kakhulu neyindalo elungiselela umzimba wakho ukuzala ngexesha lokukhulelwa.
- Le hormone ibangela ukuba amalungu akho kunye nemisipha yakho ikhululeke, ngoko ke kuphephe ukuphakamisa izinto ezisindayo kunye nokuzilolonga okunzima ngexesha lokukhulelwa nakwiinyanga emva kokubeleka.
- Intlungu yesinqe (PGP) ixhaphakile, kodwa ukuba intlungu inzima okanye ayikhululeki, qiniseka ukuba wazise ugqirha wakho.
- I-Relaxin isesemzimbeni emva kokubeleka, ngoko ke nika umzimba wakho ixesha lokuphola. Musa ukukhawuleza ubuyele ekwenzeni zonke izinto zakho zakudala ngaxeshanye.
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