Ngaba umntwana wakho unengxaki yokutya oku kutya? Masithethe ngeSifo seCeliac!

Ngamanye amaxesha usenokuba uqaphele ukuba umntwana wakho uphathwa sisisu okanye ezinye iingxaki xa esitya ukutya okuthile, ingakumbi ukutya okwenziwe ngomgubo wengqolowa njengesonka kunye neebhisikithi. Oku kusenokuba kubangelwa yimeko ebizwa ngokuba yiCeliac Disease. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba kubaluleke kakhulu ukuyiqonda.

Yintoni isifo seCeliac? Masiyiqonde ngokulula!

Ngamafutshane, isifo seCeliac sisifo sokuzikhusela komzimba esenzeka xa umntu engakwazi ukumelana nento ebizwa ngokuba yiGluten. IGluten yiproteni efumaneka kwiinkozo ezifana nengqolowa, irye, kunye nerhasi.

Umntu onesifo seCeliac akakwazi ukufunxa kakuhle izondlo ezibalulekileyo. Ukuba oko kuyenzeka, umntu usenokuba nengxaki yokungondleki kakuhle. Oogqirha abasazi ukuba kutheni inkqubo yomzimba yokuzikhusela isabela kwi-gluten ngale ndlela. Kodwa ukuba umntwana wakho unesifo seCeliac, kukho iindlela zokulawula iimpawu kunye nokuthintela umonakalo wamathumbu. Ngoko ke akukho nto inokubangela ixhala ngayo.

Uyazi njani ukuba unesifo seCeliac? Zithini iimpawu?

Isifo seCeliac saziwa ngamagama amaninzi, kuquka i-celiac sprue, i-gluten-sensitive enteropathy, kunye ne-non-tropical sprue. Sinokubangela iimpawu ezahlukeneyo.

Kwiintsana ezincinci, le isenokuba yimeko ebizwa ngokuba yi- "Failure to Thrive" , apho umntwana engafumani ubunzima okanye ubude njengoko kulindelekile. Abantwana abadala banokufumana iimpawu ezifana nezi:

• Urhudo (intlungu yesisu)
• Ukuqhinwa (iintshukumo zamathumbu ezomileyo)
• Indle emdaka, enuka kakubi
• Intlungu yesisu kunye nokudumba
• Ukuhla ukusinda
• Ndiziva ndidiniwe ngalo lonke ixesha
• Intloko ebuhlungu (intloko ebuhlungu)
• Izilonda zesikhumba ezibuhlungu (ezi zixhaphake kakhulu kubantu abancinci nakubantu abadala, ingakumbi ezijikeleze iingqiniba nasemadolweni)

Nangona kunjalo, abanye abantu banokuba nesifo seCeliac ngaphandle kokubonisa naziphi na iimpawu .

Ezi mpawu zinokubonakala nangaliphi na ixesha ebomini bomntwana. Abanye abantwana banokuba nazo ezi mpawu xa besitya ukutya okunegluten okokuqala. Nangona kunjalo, abanye abantwana basenokuba batye ukutya okunegluten iminyaka emininzi ngaphandle kweengxaki ngaphambi kokuba babonakalise iimpawu.

Kumntwana omncinci, iimpawu zokuqala zesifo se-celiac zinokubonakala emva kokuba ukutya okuqinileyo okufana neenkozo kungeniswa. Umzekelo, urhudo, iintlungu zesisu, kunye nobunzima obuphantsi kunokuvela. Ekuhambeni kwexesha, umntwana usenokungakhuli afikelele kubude obulindelekileyo, abe ne -anemia , abe nezilonda emlonyeni, kwaye abe neengxaki zokuziphatha.

Kutheni oku (iSifo seCeliac) kwenzeka? Yintoni unobangela?

Xa umntu onesifo seCeliac esitya into equlethe igluten, igluten ivuselela inkqubo yomzimba yokuzikhusela kwaye yonakalise ivilli emathunjini ethu amancinci. Iivilli ziimpawu ezincinci ezifana neminwe ezijikeleza ngaphakathi emathunjini amancinci. Umsebenzi wazo ophambili kukufunxa izondlo ekutyeni esikutyayo size sizithumele egazini. Ngoko ke, xa ezi villi zonakele, umzimba awukwazi ukufunxa ngokufanelekileyo iivithamini kunye neeminerali ezifunekayo ekukhuleni komntwana.

Isizathu esichanekileyo seSifo seCeliac asikaziwa okwangoku . Nangona kunjalo, sisifo esinokuvela kwiintsapho. Oku kuthetha ukuba ukuba umntu kusapho unesifo seCeliac, umntwana wakhe unokuba naso. Sinokwenzeka nakwezinye iimeko ezifana neDown syndrome, iWilliams syndrome, iType 1 Diabetes , kunye ne -Autoimmune thyroid disorders .

Ungazi njani ngokuqinisekileyo ukuba unesifo seCeliac?

Ukuxilongwa kwesifo se-celiac kudla ngokuqala ngovavanyo lwegazi. Oku kuhlola ii-antibodies ezichasene ne-gluten kunye nezinye iiproteni kulwelo lwamathumbu amancinci. Ii-antibodies luhlobo lweproteni eyenziwa yinkqubo yethu yokuzikhusela komzimba. Zinceda imizimba yethu ukuba iqaphele kwaye itshabalalise iintsholongwane kunye nezinye izinto ezisongelayo. Ngokwesiqhelo, ezi antibodies zihlala emizimbeni yethu ukuze zilwe neentsholongwane ukuba zibuya.

Ngoko ke, ukuba olu vavanyo lwegazi lufumanisa amanqanaba aphezulu ee-antibodies ezichasene ne-gluten, ugqirha uya kugqiba ekubeni athathe iqhekeza elincinci lezicubu emathunjini amancinci ukuze alivavanye (i-biopsy) .

Ukuze benze oku (i-biopsy), oogqirha bafaka ityhubhu ende, ebhityileyo (ebizwa ngokuba yi-endoscope ) ngomlomo, iye esiswini, baze baye emathunjini amancinci ukuze bathathe isampuli encinci yezicubu. Ngeli xesha, umntwana uhlala elele okanye anikwe amayeza okumenza azive elele kancinci. Oku kwenzelwa ukuba umntwana angaziva engonwabanga.

Kubalulekile: Ukuba umntwana ufunyaniswe enesifo seCeliac, kulungile ukuba abantakwabo, abazali, kunye nootatomkhulu noomakhulu bakhe bavavanywe, kuba nabo banokuba nesifo ngaphandle kweempawu. Isifo seCeliac kubantu abadala singakhokelela kwiingxaki zempilo ezinzulu ukuba asifunyanwanga ixesha elide.

Isifo seCeliac siphathwa njani?

Akukho nyango lwesi sifo. Abaphandi bahlala bekhangela unyango olutsha, olunye lwalo luye lwabonisa iziphumo ezithembisayo. Kodwa okwangoku, le meko ilawulwa ngokutya okungenagluten. Oku kunceda ulwelo lwamathumbu ukuba luphole kwaye lunciphise iimpawu.

Utshintsho oluza kwenziwa ekutyeni

Ukuba umntwana wakho unesifo seCeliac, ugqirha wakho uya kukubonisa ukutya umntwana wakho anokutya nokungatyi. Olu tshintsho lunokuba nefuthe elikhulu kubomi bemihla ngemihla bosapho lwakho kunye nendlela umntwana wakho atya ngayo. Ugqirha wakho unokucebisa ukuba ubonane nogqirha wezondlo .

Kufuneka uyisuse ngokupheleleyo ingqolowa, irhasi, irye, kunye neenkozo ezinxulumene nayo ekutyeni komntwana wakho. Ekubeni abavelisi bokutya benganyanzelekanga ukuba babhale igluten kwiileyibhile, kunokuba nzima kancinci ukuqinisekisa ukuba umntwana wakho uyayiphepha igluten. Kumazwe afana ne-United States, ukuba imveliso inenye yezinto ezisi-8 eziphambili ezibangela i-allergies yokutya (kubandakanya ingqolowa), kufuneka ibhalwe ngokucacileyo. Nangona kunjalo, "ukungabi nengqolowa" akuthethi "ukungabi negluten." Ezinye iimveliso ezingenangqolowa zinokuba neenkozo ezinegluten, njengerhasi kunye nerye.

Ngoko ke, funda ilebheli ngononophelo ngaphambi kokuba uthenge nantoni na okanye uyinike umntwana wakho . Fundisa umntwana wakho ukuba enze okufanayo. Iwebhusayithi yeCeliac Disease Foundation inolwazi malunga nokutya okuninzi ekufuneka ukuqaphele.

Iingcebiso ezimbalwa zokukhetha ukutya okukhuselekileyo

Khumbula ezi zinto xa ukhetha ukutya:

• Okokuqala, fumana ukuba zeziphi ukutya umntwana wakho anokukutya. Ukutya okukhuselekileyo kunye nezithako ziquka umbona, irayisi, i-buckwheat, i-sorghum, i-arrowroot, iimbotyi ze-garbanzo/ii-chickpeas, i-quinoa, i-tapioca, i-teff, kunye nokutya okwenziwe ngomgubo wetapile. Ungatya nenyama engaphekwanga, intlanzi, inkukhu, amantongomane, imbewu, iioyile, ubisi, itshizi, amaqanda, iziqhamo kunye nemifuno.
• Lumka malunga nokungcoliswa kokutya okuxutyiweyo. Ngamanye amaxesha, ukutya okungenagluten kunokudibana nokutya okuqulethe igluten. Oku kubizwa ngokuba kukungcoliswa kokutya okuxutyiweyo. Umzekelo, iimvuthuluka zesonka sengqolowa esiqhelekileyo zinokungena kwiijagi zejam, ibhotolo, okanye ezinye izinto ezixutyiweyo ukuba awusebenzisi imela entsha okanye icephe ngalo lonke ixesha. Ke ngoko, licebo elihle ukusebenzisa izinto ezixutyiweyo eziza kwiibhotile ezixineneyo, kwaye ugcine izinto ezifana nebhotolo kunye nejam zahlukile kubantu abanesifo se-celiac. Ungagcina netoaster eyahlukileyo yokuthosa isonka esingenagluten.
• Ngaphambi kokuba ulungiselele iimveliso ezingenagluten, hlamba kwaye ucoce izixhobo, izitya, kunye neendawo zokusebenza kakuhle , ingakumbi emva kokuphatha ukutya okunegluten. Hlamba izandla zakho kakuhle kwaye rhoqo xa ulungiselela ukutya.
• Kwiivenkile zokutyela: Xelela umlungiseleli okanye abasebenzi basekhitshini ngemeko yomntwana wakho ukuze bazi ukuba bangatyi igluten nezinye izithako ezinxulumene noko ekutyeni kwabo.
• Kwiivenkile zokutya:Iivenkile ezininzi ziphethe izonka ezingenagluten, iicereal zesidlo sakusasa, imixube yokubhaka, iibhisikithi, kunye neecrackers. Ungazifumana iintlobo ngeentlobo zezi zinto kwiivenkile zokutya okunempilo nakwiimarike zokutya kwendalo. Kuphephe ukuthenga iimveliso ezingenagluten kwiibhini zokutya ezininzi , kuba kukho umngcipheko omkhulu wokungcola okuxutyiweyo.

Ufanele wenze ntoni ukuba umntwana wakho ngempazamo utye into enegluten?

Nangona kunjalo, ngamanye amaxesha umntwana wakho unokutya into enegluten. Oku kuqhelekile, ungakhathazeki . Umthamo omncinci otyiweyo kanye unokubangela ukudumba okuncinci emathunjini amancinci, kodwa kusenokungabangeli zimpawu zinkulu ngoko nangoko. Ngokwesiqhelo, ulwelo lwamathumbu amancinci luhlaziywa ngokupheleleyo kwiintsuku ezi-3-4. Ngoko ke, emva kwempazamo enye, iiseli ezintsha ziyangena kwaye zithathe indawo yeeseli ezonakeleyo ngokukhawuleza. Nangona kunjalo, ukuba uvezwe kwigluten ixesha elide, ulwelo lwamathumbu amancinci luya kuqhubeka lonakala.

Abazali banokunceda njani?

Ukuba umntwana wakho unesifo se-celiac, xelela abanye abantu abadala ebomini bomntwana wakho - kuquka abanakekeli, ootitshala, abahlengikazi besikolo, abacebisi beenkampu, abagcini babantwana, kunye nabazali babahlobo - ngaso. Bachazele ukubaluleka kokugcina ukutya okune-gluten kude nomntwana wakho. Fundisa abantwana abadala ukuba bangamkeli ukutya kwabanye ngaphandle kokuba kuvela kumntu owaziyo ngokuqinisekileyo ukuba akukho gluten.

Nceda umntwana wakho aqhelane nokutya okungenagluten. Oku kunokuba ngumceli mngeni, ingakumbi ekuqaleni. Kodwa ngokuhamba kwexesha, wena nomntwana wakho niya kuqonda ukuba zeziphi ukutya abanokuzitya nabangenakukutya. Emva koko kuya kuba lula ukufumana ukutya okukhuselekileyo, izimuncumuncu, kunye nezithako.

Qinisekisa umntwana wakho ukuba akayedwa kwiingxaki zakhe zokutya. Ugqirha wakho unokukwazi ukucebisa iqela lenkxaso kwindawo okuyo. Kukwakho namaqela enkxaso akwi-intanethi kunye nemibutho enokunceda. Umzekelo:

* (Isiseko seSifo seCeliac)

* (Ngaphaya kweCeliac)

* (Umbutho weSizwe weCeliac)

Okokugqibela, izinto ekufuneka uzikhumbule

Isifo seCeliac sisifo esihlala ubomi bonke, kodwa sinokulawulwa kakuhle ngokutya okufanelekileyo kunye nokuqonda . Eyona nto ibalulekileyo kukunceda umntwana wakho aqhelane nendlela yokuphila engenagluten. Kusenokuba nzima kancinci ekuqaleni, kodwa ngokuhamba kwexesha, kuya kuba yinto eqhelekileyo. Ukulandela icebiso likagqirha, ukuthetha nogqirha wezondlo, kunye nokufundisa abanye kuya kunceda umntwana wakho aphile ubomi obusempilweni nobonwabisayo. Ungoyiki, jongana nale meko ngesibindi. Sonke sinawe!

"Isifo seCeliac, iGluten, iAutoimmune Disorder, inqaku lezonyango laseSinhala, iVilli, Ukutya okungenaGluten, ukungcoliswa okunqamlezileyo