Ingaba nawe ukhe uphathwe sisisu emva kokutya ukutya okuthile? Kusenokuba sisifo seCeliac!

Ngaba wakha watya isonka, ipizza, okanye into efana necornflakes kwisidlo sakusasa? Ukuba kunjalo, kukho ithuba elihle lokuba ukhe watya into enegluten . Nangona kunjalo, ayinguye wonke umntu ovakalelwa yigluten. Kwabanye, inokubangela iingxaki ezahlukeneyo, ezifana nokuphazamiseka kwesisu. Namhlanje siza kuthetha ngesifo esithile esibangelwa yigluten.

Yintoni iGluten?

Ngamafutshane, igluten luhlobo lweproteni . Ifumaneka kakhulu kwiinkozo ezifana nengqolowa, irye, kunye nerhasi. Ngoko ke, uninzi lokutya esikutyayo yonke imihla, njengesonka, ipasta, iikeyiki, iibhisikithi, kunye neenoodles, ziqulethe igluten. Uninzi lwethu alunangxaki yokutya ukutya okunegluten. Kodwa kwabanye abantu, xa igluten ityiwa, ibangela impendulo emizimbeni yabo. Yiloo nto siyibiza ngokuba yiCeliac Disease, imeko eyenzeka kubantu abanovakalelo kwigluten.

Kwenzeka ntoni kwi-gluten kumntu onesifo se-celiac?

Ukuze sikuqonde oku, kufuneka siqale sazi kancinci ngenkqubo yethu yokugaya ukutya. Xa sisitya ukutya, kuqala kungena esiswini. Emva koko kuhamba kancinci ukuya emathunjini amancinci. Eli thumbu lincinci lidlala indima ebaluleke kakhulu ekugayeni ukutya. Khawucinge ukuba ngaphakathi emathunjini akho amancinci, njengemicu ekwikhaphethi encinci, kukho izigidi zeenxalenye ezincinci ezifana neminwe. Kwizonyango, ezi zibizwa ngokuba zii-villi . Ezi zincinci kangangokuba asinakuzibona ngamehlo ngaphandle kokuba sizijonge nge-microscope. Nangona kunjalo, nangona zincinci, ezi villi zezo zifunxa izondlo ekutyeni esikutyayo - oko kukuthi, iivithamini, iiminerali, iiproteni, njl. Ngoku, xa umntu onesifo se-Celiac esitya ukutya okune-gluten - cinga ngento efana neqhekeza lesonka - inkqubo yakhe yokuzikhusela yomzimba ibona le gluten njengotshaba. Ngokwesiqhelo, inkqubo yethu yokuzikhusela yomzimba iyasikhusela kwizifo. Kodwa kwiSifo se-Celiac, le nkqubo yokuzikhusela yomzimba ihlasela kwaye yonakalise i-villi emathunjini amancinci. Kufana nokubetha kwindawo engafanelekanga.

Xa ezi villi zonakele, umzimba awukwazi ukufunxa izondlo ozifunayo. Emva koko, nokuba utya ukutya okungakanani na, umzimba awufumani izondlo ezaneleyo. Yiyo loo nto abantu abanesifo seCeliac bekhula kancinci, behlisa umzimba, kwaye bediniwe rhoqo. Ngamanye amaxesha, i-iron ayifunxwa kakuhle, nto leyo ekhokelela kwi -anemia (Iimeko ezifana ne -anemia zinokwenzeka.

Kutheni isifo seCeliac senzeka?

Isizathu esichanekileyo seSifo seCeliac asikaziwa okwangoku. Nangona kunjalo, kukholelwa ukuba sibangelwa yimfuza kwaye sikwaphenjelelwa zizinto ezingqongileyo . Oku kuthetha ukuba ukuba umntu kusapho lwakho unesi sifo, unokuba naso. Into ebuhlungu kukuba, abantu abaninzi abazi ukuba banesifo seCeliac. Kusenokwenzeka ukuba naseSri Lanka, kunokubakho inani elikhulu lezigulane zeceliac ezingafunyaniswanga. Ukuba zifunyaniswe ngokufanelekileyo, esi sifo sinokuba sixhaphake kakhulu kunezifo ezifana neType 1 Diabetes.

Ziziphi iimpawu zesifo seCeliac?

Iimpawu zeSifo seCeliac zingahluka kumntu nomntu. Ixesha elithathwayo ukuze iimpawu zibonakale nalo liyahluka. Iimpawu eziqhelekileyo zezi:

• Urhudo oluqhelekileyo: Kusenokufuneka uye kwindlu yangasese izihlandlo ezininzi ngemini.
• I-Anorexia : Imvakalelo yokungafuni ukutya.
• Intlungu yesisu kunye nokudumba : Ukuziva ngathi isisu sakho sigcwele igesi .
• Ukungaphumeleli ekukhuleni: Ingakumbi kubantwana abancinci, kunokubakho ukungaphumeleli ekukhuleni okanye ekutyebeni.
• Ukunciphisa umzimba: Ukuba mncinci nangona usitya kakuhle.

Amaxesha amaninzi, ezi mpawu zibonakala kubantwana abancinci abaphakathi kweenyanga ezi-6 neminyaka emi-2 ubudala, xa beqala ukutya ukutya okunegluten (umz., i-cereal, isonka). Kodwa kwabanye abantu, iimpawu zivela kancinci kancinci. Iimpawu zinokuba nzima kwezinye iiveki, zize ziphele ngokupheleleyo kwiveki elandelayo. Yingakho abanye abantu bengazi ukuba banesifo se-celiac de babe ngabantu abadala. Sisifo esingapheliyo . Oku kuthetha ukuba nangona iimpawu zifika zihambe, esi sifo sihlala sikhona ubomi bonke. Ezinye iimpawu ziquka:

• Ukudinwa rhoqo kunye nokulala.
• Ukucaphuka, ukucaphuka.
• Abanye abantu banokuba namaqhuqhuva eluswini kunye nezilonda emlonyeni.

Ngamanye amaxesha ezi mpawu zinokuphambaniswa nesifo samathumbu esibangelwa kukudumba (IBD) okanye ukunganyamezelani ne-lactose.Ingadideka nezinye izifo zenkqubo yokugaya ukutya, ezifana. Okumangalisayo kukuba, abanye abantwana basenokungabi nazo iimpawu konke konke, kodwa ngequbuliso babonakalise iimpawu ngexesha loxinzelelo olukhulu, njengovavanyo oluzayo okanye ingozi.

Ungazi njani ngokuqinisekileyo ukuba esi sisifo seCeliac?

Ukuba wena okanye umntwana wakho uneempawu ezikhankanyiweyo apha ngasentla, ezinje ngokuphazamiseka kwesisu rhoqo, urhudo, okanye ukwehla kobunzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Kusenokwenzeka ukuba sisifo seCeliac okanye akunjalo. Kodwa ugqirha angayijonga ngokuqinisekileyo. Ngokwesiqhelo, into yokuqala ekufuneka yenziwe kukuvavanya igazi . Oku kunokunceda ekuqinisekiseni ukuba unesifo seCeliac ukuya kwinqanaba elithile. Ukuba olu vavanyo lwegazi lubonisa ukuba unesifo seCeliac, uya kuthunyelwa rhoqo kwi- gastroenterologist . Le ngcali inokugqiba ekubeni ithathe iqhekeza elincinci lezicubu (i-biopsy) emathunjini amancinci ize ilihlole phantsi kwe-microscope. Oku sikubiza ngokuba yi-biopsy . Oku kwenzelwa ukubona ukuba i-villi emathunjini amancinci yonakele na. Ukuba wenza i-biopsy, ugqirha uya kukunika amayeza afunekayo ukuqinisekisa ukuba awuziva ungonwabanga. Ngoko ke akukho nto inokubangela ukukhathazeka ngayo.

Ziziphi iindlela zonyango lweSifo seCeliac?

Iindaba ezimnandi zezokuba kukho unyango lweSifo seCeliac. Kodwa unyango olulodwa kukuyeka ngokupheleleyo ukutya ukutya okunegluten . Oko kukuthi, ukulandela ukutya okungenagluten . Oku kunokuba nzima kancinci ekuqaleni. Kuba igluten inokufumaneka ekutyeni esingakucingiyo. Kodwa ungathetha nogqirha wezokutya uze ufumane ingcebiso malunga nendlela yokususa igluten ekutyeni kwakho.

Kubaluleke kakhulu: Musa ukuyeka ukutya ukutya okunegluten ngokwakho ngaphandle kokuxilongwa ngugqirha. Ukwenza njalo kunokwenza kube nzima ngakumbi ukufumanisa imeko kamva.

Xa ulandela ukutya okungenagluten, i-villi eyonakeleyo emathunjini akho amancinci iqala ukuphola kancinci kancinci. Kodwa oko akuthethi ukuba ungaphinda uyitye igluten kwakhona. Kumntu onesifo seCeliac, igluten yingxaki engapheliyo .Ukuba uphinda utye i-gluten, ezo ngxaki zesisu, ezifana norhudo, ziyaqala ukubuya. Xa ufumanisa ukuba unesifo se-Celiac, kunokuba ngumceli mngeni ekuqaleni ukufumanisa ukuba zeziphi ukutya ezine-gluten kunye nezo zingenayo. Awuyi kukwazi ukukhumbula yonke into ngaxeshanye. Kodwa ungenza uluhlu kwaye ulugcine lukufutshane. Xa uthenga ukutya evenkileni okanye uye kwindawo yokutyela, buza ukuba ukutya kunegluten na. Ekuhambeni kwexesha, uya kuba nobuchule koku.

Masifunde ngokutya okungenagluten kunye nongcoliseko oluvela kwezinye izinto.

Ngoku umbuzo omfutshane: Ngowuphi kula mayeza aqulethe i-gluten?

• Ipizza
• Inkukhu eqhotsiwe
• Ipasta

Ukuba uthe zonke ezintathu, uchanekile! Kulula ukucinga ukuba i-pizza ine-gluten ngenxa yomgubo. Kodwa ubusazi ukuba izinto ezifana nenkukhu eqhotsiweyo eyenziwe nge-batter, kwaye ngamanye amaxesha ii-French fries, nazo zinokuba ne-gluten? I-pasta nayo yenziwe ngengqolowa, ngoko ke ikwanayo ne-gluten. Kodwa ungakhathazeki! Ngethamsanqa, ngoku kukho iintlama ezininzi ze-pizza ezingenayo i-gluten, ii-batters ezingenayo i-gluten, kunye nee-pasta ezingenayo i-gluten ezithengiswayo. Enyanisweni, uninzi lokutya esikutyayo lunokwenziwa lungabi na-gluten. Kufuneka ulumke kungekuphela nje ngokutya okuqulethe i-gluten, kodwa nangenye into. Yiyo loo nto "ukungcola okunqamlezileyo" . Ngamafutshane, i-gluten yongezwa kukutya okungena-gluten okuvela kukutya okuqulethe i-gluten, okanye kwizixhobo ezingcoliswe yi-gluten. Khawucinge, ukuba ubeka isilayi sesonka sakho esingena-gluten kwi-toaster efanayo oyisebenzisela ukubhaka isonka ekhaya, iimvuthuluka zesonka esiqhelekileyo esitshisiweyo ngaphambili zinokungena kuso, akunjalo? Okanye, ukuba usika isonka esiqhelekileyo ngemela efanayo, ebhodini elifanayo, uze unqumle isonka esingena-gluten? Kuthekani ukuba iimvuthuluka zesonka esiqhelekileyo zingena kwibhotolo, ijam? Yiloo nto kanye ethetha ngayo ungcoliseko oluxutyiweyo.

Ukuba unesifo seCeliac, kunokufuneka usebenzise itoaster eyahlukileyo, iibhodi zokusika, kunye neemela. Kukwangumbono olungileyo ukugcina izikhongozeli ezahlukeneyo zezinto ezifana nebhotolo kunye nejam. Oku kunokwenzeka naxa usenza ukutya okuthile. Ngoko ke, unokunceda umama okanye utata wakho ukuba akhethe ukutya okubhalwe "okuqinisekisiweyo ukuba akunagluten." Umzekelo, ngoku kukho neeoats ezingenagluten ezenzelwe ngokukodwa abantu abanesifo seCeliac.

Eyona nto ingcono onokuyenza kukufunda iilebheli zokutya ngononophelo.. Iilebheli zokutya zingatsho ukuba "azinangqolowa." Nangona kunjalo, ayizizo zonke ukutya ezibhalwe "azinangqolowa" "ezingenagluten." Nokuba azinangqolowa, zisenokuba nezinye iinkozo eziqulethe igluten, njengerhasi kunye nerye.

Okokugqibela, khumbula oku!

Ukuqhela ukutya okungenagluten kunokuba nzima kancinci ekuqaleni. Kodwa ngokuhamba kwexesha, uya kuqonda ukuba zeziphi ukutya ezilungileyo kuwe nezo zingalunganga. Emva koko kuya kuba lula ukufumana isidlo esikhuselekileyo okanye i-snack. Khumbula, awuwedwa onengxaki yokutya. Abantu abaninzi baphila ngale ndlela. Ukuba ufuna ulwazi oluthe kratya, kukho iiwebhusayithi ezifana ne-"Beyond Celiac" kwi-Intanethi.

Eyona nto ibalulekileyo kukufuna iingcebiso zonyango ukuba ukrokrela ukuba unesifo seCeliac. Ngokufumana uxilongo olufanelekileyo nokufumana unyango olufunekayo, ungaphila ubomi obusempilweni nobukhululekileyo.

Ungakhathazeki, le yimeko elawulekayo. Hlala uqinile! Isifo se-celiac, i-gluten, i-gluten-free, i-allergies yokutya, isisu esibuhlungu, isondlo, amathumbu amancinci