Xa uxakekile eofisini, uhlala uthimla, impumlo yakho ivaliwe, amehlo akho ayarhawuzelela , kunzima ukuphefumla, kwaye uzive udiniwe kakhulu... Mhlawumbi sele uziqhelile ezi zinto, akunjalo? Mhlawumbi awuzange ulale kakuhle ebusuku ngenxa yale allergy, kodwa kusafuneka uye emsebenzini kusasa. Okanye mhlawumbi usele amayeza e allergy waza walala emsebenzini. Mhlawumbi une allergy kwinto ethile eofisini yakho.
Know your body mass index (BMI) and weight classification
Kutheni le nto le allergy isanda eofisini?
Ngamafutshane, iindawo zethu zokusebenza, ingakumbi iiofisi ezine-air conditioner, ziindawo apho izinto ezibangela i-allergy zinokubanjwa khona. Kwizakhiwo ezingenamoya ungangeni kakuhle, ezivalwe kakuhle, izinto ezibangela i-allergens zinokubanjwa apho singenakuzibona khona.
Cinga nje, iikhaphethi zeofisi, iikhabhathi zeefayile, iimfumba zamaphepha amadala, uthuli luqokelelana yonke indawo. Iincukuthu zothuli ezihlala nolu thuli zizinto eziphambili ezibangela i-allergies. Kwakhona, isikhunta sinokukhula ngaphakathi kwenkqubo ye-AC engagcinwanga kakuhle. Xa i-AC ivuliwe, ezi spores zesikhunta ziyaxutywa nomoya zingene kwinkqubo yethu yokuphefumla. Kwanepollen evela ngaphandle ingangena ngaphakathi kwaye ibambeke.
Kweminye imisebenzi, ezinye izinto zinokuchaphazela oku. Umzekelo, umntu osebenza kumzi-mveliso usenokuba uchanabeke kwimiphunga yamakhemikhali, okanye umntu osebenza kwivenkile yokupenda usenokuba uchanabeke kwimiphunga yepeyinti. Kuqhelekile ukuba ezi zinto zibangele isiyezi kunye nobunzima bokuphefumla .
Makhe sijonge indawo osebenza kuyo.
Ukuba ukrokrela ukuba une-allergy, jonga kwindawo osebenza kuyo. Unobangela usenokuba ulapho. Jonga ukuba naziphi na izinto ezikwitheyibhile engezantsi zikwiofisi yakho okanye kwindawo osebenza kuyo.
| Iindidi zezinto ezinokubangela i-allergies | Imizekelo |
|---|---|
| Izinto ezisemoyeni | Uthuli, impova, umoya, umsi (iicuba, iinkuni) |
| Iikhemikhali kunye neziqholo | Ivumba elimnandi, isihlaziyi somoya, ulwelo lokucoca, iindawo ezipeyintiweyo ezintsha, umsi weekhemikhali |
| Iimeko zokusingqongileyo | Indawo efumileyo, ukungunda, umoya obandayo kakhulu, izinambuzane ezifana neempungutye |
| Okunye | Abanye abantu banokuza eofisini benezikhumba zezilwanyana zasekhaya ezinxitywayo. |
Kulungile, senze ntoni ngoku?
Kukho izinto ezininzi esinokuzenza ukuze soyise le ngxaki.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngezi mpawu ukuze wazi ngokuqinisekileyo ukuba ngaba une-allergy okanye kukho enye into.
1. Funa ingcebiso kagqirha: Okokuqala, bonana nogqirha ukuze ufumane ukuba yintoni kanye kanye ebangela ukuba ungabi naso isifo. Banokucebisa ukuba kwenziwe uvavanyo ukuze kufunyaniswe ukuba yintoni na ebangela ukuba ungabi naso isifo. Wakuba usazi isizathu esichanekileyo, kuya kuba lula ukususa ezo zinto kwindawo osebenza kuyo uze ukhethe unyango olufanelekileyo.
2. Gcina indawo yakho yokusebenza icocekile: Sula rhoqo idesika yakho, isitulo, kunye nendawo engqongileyo ukuthintela ukuba uthuli lungaqokeleli. Ukuba kufuneka uzenzele oku ngokwakho, kungcono ukwenze ngelixa unxibe imaski .
3. Lumka ngokungenisa umoya kunye nokufuma: Qinisekisa ukuba indawo yakho yokusebenza inomoya owaneleyo. Ukuze kuncitshiswe ukukhula kwesikhunta, kubalulekile ukugcina ukufuma , okanye ukufuma, kwindawo engqongileyo kwinqanaba elifanelekileyo.
4. Thetha ngee-filters: Thetha nomphathi weofisi yakho uze ubuze ukuba bangafaka na ii-filters ezisebenzayo kakhulu kwinkqubo yakho yokupholisa umoya. Okanye, bona ukuba bangayisusa na ikhaphethi egumbini lakho okanye kwi-cubicle. Ukuba ezi zinto zinzima ukuzenza, ungazisa kwaye ugcine i -air purifier ephathekayo onokuyisebenzisa ngokwakho.
Kuthekani ukuba umsebenzi wakho ubangela i-allergies?
Khawucinge ukuba ungumpendi okanye ungumakhi. Ukuphepha izinto ezibangela i-allergy kunokuba nzima. Kwiimeko ezinjalo, kungcono ukuthetha nogqirha wakho uze wenze isigqibo ngesicwangciso sonyango sexesha elide esifanelekileyo kuwe.
Ingaba oku kudinwa kungenxa yamayeza owaselayo?
Xa ulawula iimpawu zakho ze-allergy , unokugxila ngcono emsebenzini. Kodwa ngamanye amaxesha isizathu sokuba uzive udiniwe asikokudinwa kwakho kuphela, kodwa ngamayeza owaselayo.
Khawucinge nje, awukwazi ukulala kakuhle ebusuku kuba impumlo yakho ivaliwe kwaye uyarhona. Uziva udiniwe kakhulu kusasa olulandelayo. Oku kwenzeka xa ungakwazi ukulawula i-allergies yakho.
Kwakhona, amanye amayeza okulwa neentlungu, ingakumbi ii-antihistamines ezindala, anokukwenza uzive ulele kakhulu. Kwakhona, amanye amayeza okuphelisa ukuxinana (afana ne-pseudoephedrine) avuselela ingqondo anokuphazamisa iindlela zakho zokulala. Ngamanye amaxesha, xa usela la mayeza mabini kunye, unokulala lula, kodwa ubuthongo bakho busenokungabi mnandi kangako. Oku kunokukwenza uzive udiniwe kusasa olulandelayo, nokuba ulala iiyure ezisi-8.
Ngethamsanqa, uninzi lwee -antihistamines ezintsha azilali kakhulu. Jonga ilebheli xa usela amayeza. Okanye ubuze ugqirha wakho. Angacebisa i- nasal steroid spray okanye elinye iyeza elingakwenzi ulale.
Umyalezo Wokuya Ekhaya
- Ukuba ufumana iimpawu ezifana nokuthimla, ukuxinana kweempumlo, amehlo arhawuzelelwayo, kunye nokudinwa rhoqo eofisini, oko kusenokuba yi-allergy emsebenzini.
- Into yokuqala ekufuneka uyenze kukubona ugqirha ukuze ufumane uxilongo olufanelekileyo kunye nonyango. Kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokuba uzinyange.
- Qaphela izinto ezibangela i-allergies ezifana nothuli, ukungunda, iziqholo, kunye neekhemikhali kwindawo osebenza kuyo.
- Iimpawu zingalawulwa ngokugcina indawo yokusebenza icocekile, ukubonelela ngomoya ococekileyo, kunye nokusebenzisa isicoci somoya ukuba kuyimfuneko.
- Amanye amayeza okulwa ne-allergy anokubangela ukozela okanye ukudinwa kakhulu. Ukuba unengxaki enjalo, thetha nogqirha wakho ngezinye iindlela ezinokukunceda ulale.
No comments yet. Be the first to share your question or experience below.