Ngaba umntwana wakho omncinci unengxaki yokuhlala ezolile aze afunde? Okanye akanankathalo kwaye unenkani kancinci? Njengabazali, siziva sibuhlungu kwaye sinoxanduva xa sibona izinto ezinje. Abanye abazali bacinga ukuba ukutya nokusela okutyiwa ngabantwana babo nako kunokuchaphazela oku. Ngokusekelwe kwingcamango enjalo, namhlanje sithetha ngokutya okukhethekileyo esikholelwa ukuba kuya kunceda abantwana abaneemeko ezifana nesifo sokungakwazi ukunikel’ ingqalelo (ADHD) kunye nokukhubazeka kokufunda.
Ngamafutshane, yintoni iFeingold Diet ?
Ukutya kweFeingold yindlela yokutya esusa ngokupheleleyo ukutya okuthile kunye nezithako zako ekutyeni kwemihla ngemihla komntwana. Ngokuchanekileyo, kubizwa ngokuba 'kukutya kokuphelisa'. Abaxhasi bolu hlobo lokutya bakholelwa ukuba ukufaka imibala kokutya okwenziweyo, izithambisi zokwenziwa, izithinteli, kunye
neekhemikhali ezithile ezifumaneka ngokwendalo kwezinye iziqhamo nemifuno zinokwenza umntwana abe neengxaki ezinkulu ekuqwalaseleni nasekuziphatheni.
Kodwa kukho into enye ebaluleke kakhulu ekufuneka uyikhumbule. Ukuba umntwana wakho unikwe amayeza okanye olunye unyango lwesimo esifana ne -ADHD ngugqirha, kungcono ungasebenzisi olu hlobo lokutya endaweni yolo nyango . Oku kungenziwa njengesongezelelo, kodwa kuphela emva kokuthetha nogqirha wakho kunye nemvume yakhe kunye neengcebiso.
Zeziphi izinto ekufuneka zisuswe ngokwale ndlela?
Kolu hlobo lokutya, ezinye ukutya kufuneka ziphetshwe ngokupheleleyo. Oku akufumaneki ekutyeni kuphela, kodwa nakumayeza nakwizinyo zamazinyo ezisetyenziswa ngumntwana. Ngoko ke, kufuneka uqaphele kakhulu ngale nto. Ungakuqonda oku ngokucacileyo kwiitheyibhile ezimbini ezingezantsi.
Itheyibhile 1: Izinto zokwenziwa eziza kususwa
| Uhlobo | Inkcazo kunye nemizekelo |
|---|
| Umbala wokutya okwenziweyo kunye neencasa | Izinto zokwenziwa ezisetyenziselwa ukunika umbala nencasa kwizinto ezininzi ezifana neebhisikithi, iikeyiki, iitofi, kunye neziselo ezibandayo. |
| Iziqholo zokwenziwa | Iziqholo zokwenziwa zongezwa kwezinye ukutya, kunye nezihlambululi zomoya zasekhaya, ezinye iisepha, kunye neeloshini. |
| Izithambisi zokwenziwa | Izinto ezithatha indawo yeswekile ezifana neAspartame, iSucralose, kunye neSaccharin zifumaneka kwiziselo ezininzi kunye nokutya okubizwa ngokuba yi-'sugar-free'. |
| Izithinteli | Ingakumbi i-BHA, i-BHT, kunye ne-TBHQ . Ezi zisetyenziselwa ukugcina ukutya okupakishwe kwiipakethe, iinkozo, kunye neeoyile. |
Ukongeza kwezi zithako zokwenziwa, le ndlela ikwasusa ukutya okune-
salicylates , ikhemikhali ekhethekileyo efumaneka kwezinye ukutya kwendalo.
Itheyibhile 2: Ukutya kwendalo okune-salicylates eninzi
| Udidi lokutya | Imizekelo |
|---|
| Isiqhamo | Iiapile, iiapricot, amaqunube (iistrawberry, iirasbheri), iitsheri, iidiliya, iirasbheri, iinectarines, iiorenji, iipesika, iiplum. |
| Imifuno | Iikhukhamba kunye neepickles, iipepile zentsimbi (iipepile zetshili), iitumato. |
| Okunye | Ii-almond, ikofu, iti. |
Uyenza njani le ndlela yokutya?
Olu hlobo lokutya lwenziwa ngamanqanaba amabini aphambili.
Inqanaba loku-1: Ukususwa ngokupheleleyo kokutya
Kule nqanaba, zonke ukutya nezinto ezidweliswe kwiitheyibhile ezingentla zisuswa ngokupheleleyo ekutyeni komntwana. Oku kunokuba nzima kancinci, njengoko ukutya okuninzi kuwela kolu luhlu. Abanye abantu abalandela le ndlela bathi babone utshintsho oluhle ekuziphatheni komntwana wabo nakwixesha lakhe lokunika ingqalelo kwiintsuku ezimbalwa.
Isigaba sesi-2: Ukuphinda kungeniswe ukutya
Emva kwesigaba sokuqala, ukutya okususiweyo kubuyiselwa kumntwana ngamnye ngamnye, ngononophelo olukhulu. Khawuthelekelele ukuba wenza njengomcuphi. Uzisa ukutya kube kanye ngexesha. Umzekelo, ungamnika umntwana iapile uze ubone ukuba kukho utshintsho kwindlela aziphethe ngayo kangangeentsuku ezimbalwa. Uyabona ukuba iimpawu zangaphambili ezifana nokungabi namdla kunye nokungakhathalelwa ziyavela na. Ukuba kunjalo, singacinga, "Owu... olu luhlobo lokutya umntwana wam angaluthandiyo." Ngale ndlela, singafumanisa ukuba zeziphi ukutya eziyingozi kumntwana kunye nokutya anomdla kuko.
Ingaba oku kuyasebenza ngokwenene? Sithini isiseko sesayensi?
Lo ngumbuzo obaluleke kakhulu. I-Feingold Diet yaqaliswa ngeminyaka yoo-1970 nguGqr. Benjamin Feingold, owayesakuba ngugqirha wabantwana kunye nogqirha we-allergies eMelika. Iziphumo zophando ngale nto zixubene kakhulu. Ezinye izifundo zithi le ndlela inokunceda ukunciphisa iimpawu ze-ADHD kubantwana abanomdla kakhulu kwezi zinto zokutya. Kodwa oku
akuyonto inika iziphumo ezifanayo kumntwana ngamnye .
Into ebalulekileyo kukuba oku kutya akukaqinisekiswa ngokwesayensi ukuba kubangela i-ADHD okanye ukukhubazeka kokufunda. Nangona kunjalo, kunokwenza iimpawu zibe zimbi ngakumbi kubantwana abavakalelwa kukutya.
Kwane-US Food and Drug Administration (FDA) ithi izinto ezifana nemibala yokwenziwa zinokubangela iziphumo ezibi kuphela kubantwana abanengxaki yofuzo kuyo. Oko akuthethi ukuba wonke umntu.
Ezinye izinto ekufuneka uziqwalasele ngaphandle kokutya kweFeingold
Ukuba ukulandela ukutya okuthile okufana noku kunzima, kukho eminye imikhwa emihle eluncedo kwimpilo yomntwana iyonke.
- Ukutya okunempilo nokulinganayo: Uphando lubonise ukuba abantwana abatya ukutya okuninzi okupakishwe kwiipakethe, ukutya okuneswekile eninzi netyuwa eninzi, kodwa okunezondlo eziphantsi njenge-omega-3, ifayibha kunye ne-folate, banamathuba amaninzi okufumana i-ADHD. Ngokufanayo, abantwana abatya ukutya okutyebileyo kwintlanzi, iziqhamo ezitsha, imifuno, amandongomane kunye neenkozo ezipheleleyo banamathuba amancinci okufumana i-ADHD. Ngoko ke, kungcono ukondla umntwana wakho ukutya kwendalo okuninzi, okwenziwe ekhaya kangangoko kunokwenzeka.
- Ulawulo lweswekile egazini: Umbala wokwenziwaUkunika umntwana wakho isiqhamo okanye iyogathi endaweni yetofi, iibhisikithi, okanye iziselo ezineswekile kuya kuthintela ukuba amanqanaba eswekile egazini lomntwana wakho anganyuki aze ehle ngequbuliso. Ukugcina amanqanaba eswekile egazini ezinzile ngale ndlela kunokunceda ukulawula iimpawu ze-ADHD .
- Lumka ngegluten: Olunye uphando oluncinci lufumanise ukuba malunga ne-15% yabantwana kunye nabantu abadala abane-ADHD nabo banesifo esibizwa ngokuba sisifo se-celiac. Esi sisifo apho umzimba ungakwazi ukugaya igluten, iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi. Xa aba bantu benikwa ukutya okungenagluten, iingxaki zabo zokuqwalasela kunye nokuziphatha ziye zaphucuka ngandlela thile. Nangona oku kusenokungasebenzi kuwo wonke umntu, unokufuna ukuthetha nogqirha wakho ngale nto.
Okokugqibela, zininzi izinto ezinokuchaphazela indlela umntwana aziphatha ngayo nokufunda kwakhe. Ukutya kungenye yazo. Ngoko ke, ngaphambi kokuba uzame nantoni na, ingakumbi ngaphambi kokuba wenze utshintsho olukhulu kwindlela atya ngayo,
kubalulekile ukufuna ingcebiso kugqirha wosapho lwakho, omazi kakuhle umntwana wakho. Umyalezo Wokuya Ekhaya
- I-Feingold Diet yindlela ekhethekileyo yokutya esusa imibala yokwenziwa, iincasa, izithinteli, kwanokutya kwendalo okuqulethe i-salicylates.
- Olu ayilonyango oluqinisekisiweyo lwezifo ezifana ne-ADHD, kodwa lunokunceda ekunciphiseni iimpawu kwabanye abantwana abanobuthathaka kukutya okuthile.
- Kubaluleke kakhulu: Ungaze uyeke ukuthatha amayeza okanye unyango oluchazwe ngugqirha wakho uze uqale olu hlobo lokutya.
- Ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela umntwana wakho atya ngayo, qiniseka ukuba uxoxa ngalo nogqirha wakho.
- Endaweni yokulandela ukutya okuthile, ukondla umntwana wakho ukutya okunesondlo okuquka iziqhamo ezintsha, imifuno, kunye nokutya okuphekiweyo ekhaya kuyingenelo kakhulu kwimpilo yakhe iyonke kunye nokusebenza kwengqondo yakhe.
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