Ngamanye amaxesha siziva sinxaniwe kakhulu. Kuqhelekile ukuba siziva sinxaniwe emva kokuzilolonga okunzima okanye ngemini eshushu. Luphawu oluvela emzimbeni wethu, oluthi, "Ndinxaniwe, ndiphe amanzi." Kodwa ngaba uhlala unxaniwe, nokuba usela amanzi angakanani na? Ngoko ke aqhelekanga. Kungaba luphawu lwenye ingxaki yempilo emzimbeni wakho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni ukuphelelwa ngamanzi emzimbeni?
Ngamafutshane, ukuphelelwa ngamanzi emzimbeni kuxa umzimba wakho ungenamanzi aneleyo okusebenza ngokuqhelekileyo. Uphawu oluphambili kukunxanwa . Ukuphelelwa ngamanzi emzimbeni kunokubangelwa zizizathu ezininzi, kuquka ukuzilolonga, urhudo , ukuhlanza , kunye nokubila kakhulu.
Khawuthelekelele emva kokuzilolonga kakuhle, okanye xa unesisu esibuhlungu kwaye uhlanza kwaye urhuda, uziva udiniwe kakhulu, akunjalo? Ngelo xesha, ngokuqinisekileyo kuya kufuneka usele amanzi angakumbi . Ukuba awukwenzi oko, ungaphelelwa ngamanzi emzimbeni.
Ukongeza kunxano, khangela ukuba unayo na enye yezi mpawu:
- Umchamo ujika ube nombala otyheli/orenji omnyama.
- Ukuncipha kokuchama rhoqo.
- Umlomo owomileyo kunye nemilebe.
- Ulusu olomileyo.
- Ukudinwa kakhulu kunye nesiyezi .
- Intloko ebuhlungu .
Ukuba umntwana omncinci uphelelwa ngamanzi emzimbeni, unokubonisa ezi mpawu zilandelayo:
- Xa ulila, akukho ziinyembezi zishiyekileyo.
- Umlomo owomileyo, onamathelayo.
- Ukuncipha kokuchama rhoqo okanye ukuncipha kwenani lamanapukeni amanzi.
- Umntwana uhlala engonwabanga kwaye ediniwe.
Ubudlelwane phakathi kwesifo seswekile kunye nonxano
Ukuba unxanelwe amanzi angapheleliyo nokuba usela kangakanani na, oko kunokuba luphawu olukhulu lwesifo seswekile. Oogqirha babiza le meko ngokuthi yiPolydipsia . Ukuba unesifo seswekile, umzimba wakho awuvelisi i-insulin eyaneleyo, okanye awuyisebenzisi kakuhle. Oku kubangela ukuba amanqanaba eswekile egazini lakho (iglucose) anyuke ngokungeyomfuneko.
Ngamafutshane, izintso zakho zizama ukukhupha le swekile igqithisileyo ngomchamo. Njengoko le swekile ikhutshwa, ikwatsala namanzi emzimbeni wakho. Oku kubangela ukuba uchame rhoqo. Ngoko ke, umzimba wakho uzama ukubuyisa amanzi owalahlekeleyo, yiyo loo nto uziva unxaniwe.
| Ezinye iimpawu eziqhelekileyo zesifo seswekile | |
|---|---|
| 👀 Umbono ofipheleyo | 😴 Ndiziva ndidiniwe kakhulu |
| 🍽️ Ndiziva ndilambile kakhulu | 🩹 Kuthatha ixesha ukuba amanxeba aphole |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ezinye iimeko zempilo ezinokubangela ukoma kakhulu
Isifo seswekile i-Insipidus
Nangona libizwa njalo, oku akunanto yakwenza nesifo seswekile esisaziyo sonke. Kwenzeka xa izintso zethu zingavelisi ngokwaneleyo i-hormone enceda ekulawuleni ubungakanani bamanzi emzimbeni. Iimpawu eziphambili kukunxanwa kakhulu kunye nokuchama rhoqo.
Umlomo Owomileyo
Xa amadlala angaphakathi emlonyeni wakho evelisa amathe amancinci, umlomo wakho unokuba womile kwaye ungaziva unxaniwe ngalo lonke ixesha. Oku kunokubangelwa zezi zinto zilandelayo:
- Amanye amayeza owasebenzisayo.
- Unyango lwezinye izifo, ezinje ngomhlaza.
- Iimeko ezifana ne-Sjögren's syndrome.
- Ukusetyenziswa kwecuba.
I-anemia
Kulapho inani leeseli ezibomvu zegazi ezisempilweni emzimbeni lincipha khona. Ukuba i-anemia iba nkulu, ungaziva unxaniwe kakhulu. Kunye noku, unokufumana iimpawu ezifana nesiyezi, ukudinwa, kunye nolusu olukhanyayo.
I-Hypercalcemia
Oku kuthetha ukuba inqanaba le-calcium egazini lakho liphezulu kunesiqhelo. Oku kunokubangelwa zi-parathyroid glands ezisebenza kakhulu (hyperparathyroidism), izifo ezifana nesifo sephepha okanye i-sarcoidosis, kunye nezinye iintlobo zomhlaza. Ukongeza kunxano, iimpawu ezifana nokuphazamiseka kwesisu, isicaphucaphu, iintlungu zamathambo kunye nemisipha, kunye nokuchama rhoqo nazo zinokubakho.
Ukoma kakhulu ngexesha lokukhulelwa
Ukuva unxaniwe kakhulu kwaye ufuna ukuchama rhoqo ngexesha lokukhulelwa kuyinto eqhelekileyo. Akukho nto inokubangela ukukhathazeka ngayo. Nangona kunjalo, ngamanye amaxesha oku kunokuba luphawu lwesifo seswekile sokukhulelwa, imeko eyenzeka kuphela ngexesha lokukhulelwa. Ke ngoko, ukuba ukhulelwe kwaye unezi mpawu, kubaluleke kakhulu ukwazisa ugqirha wakho.
Sifanele siye kugqirha nini?
Impendulo ixhomekeke kwinto ebangela unxano lwakho. Ukusela amanzi amaninzi sisiqalo esihle. Kodwa ukuba unxano lwakho alupheliswa ngokutya ukutya okutyebileyo emanzini njengeekhukhamba nokusela amanzi amaninzi, musa ukulibazisa. Ingakumbi ukuba unezinye iimpawu ezifana nezi kunye nonxano olugqithisileyo, qiniseka ukuba ubona ugqirha wakho:
- Ukufuna ukuchama rhoqo.
- Ukuziva udiniwe kwaye ulambile ngalo lonke ixesha.
- Amanxeba emzimbeni athatha ixesha elide ukuphola.
Ezi mpawu zinokuba ziimpawu zesifo ekufuneka sinyangwe, njengesifo seswekile. Khumbula, iimeko ezininzi ezibangela unxano zinokunyangwa kwaye zinyangwe ngempumelelo.
Umyalezo Wokuya Ekhaya
- Unxano luphawu oluqhelekileyo lokuba umzimba wakho udinga amanzi.
- Nangona kunjalo, ukuba unxaniwe kakhulu (i-polydipsia) engacinywayo nokuba sele usele amanzi aneleyo, musa ukuyityeshela loo nto.
- Isenokuba luphawu lwengxaki yempilo efihlakeleyo, efana nesifo seswekile, i-anemia, okanye umlomo owomileyo.
- Ukunxanwa kakhulu kunokuba yimiphumo emibi yamanye amayeza owasebenzisayo.
- Ukuba awukwazi ukulawula unxano lwakho kwaye uhamba nezinye iimpawu (ezifana nokuchama rhoqo, ukudinwa), musa ukuchitha ixesha kwaye qhagamshelana nogqirha wakho ngokukhawuleza ukuze akunike icebiso.
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