Ukomelela komzimbaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ukukunceda ufezekise iinjongo zakho zobomi: Amandla kunye nenkuthazo yokunganikezeli

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:43.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba wakha wazibekela usukelo olukhulu, njengokuqina, ukufumana amanqaku amahle eklasini, okanye ukufikelela kwiqela lezemidlalo? Njengabantu abaninzi, mhlawumbi waqala wenza kakuhle, kodwa waphelelwa ngumdla waza waba nexesha elinzima lokubuyela endleleni? Ungakhathazeki, oku akukwenzeli wena wedwa.

Asinguwe wedwa ocinga ngolu hlobo!

Enyanisweni, phantse wonke umntu uyasokola ukuhlala ekhuthazekile xa kufikwa ekufezekiseni iinjongo zakhe. Cinga nje ngokuba bangaphi abantu abaqala ukutya ukutya okuthile, banciphise umzimba, baze baphinde bakutye emva kweentsuku ezimbalwa ! Inyani yile, ukuqala into entsha, ukwenza utshintsho, nokuba luncinci kangakanani na, yinto enkulu. Kodwa akunakwenzeka. Ukuba ubeka ingqondo yakho kuyo, ngokuqinisekileyo ungayenza.

Uyenza njani le nkuthazo?

Ngoko ke, singahlala njani sikhuthazekile kwaye siqhubeke sijonge phambili kwiinjongo zethu? Konke kuxhomekeke ekucwangciseni kakuhle, ulindelo oluyinyani, kunye nesimo sengqondo sokubambelela kuyo . Nazi ezinye zezinto ekufuneka uzenze:

Okokuqala, yazi kakuhle injongo yakho.

Okokuqala, bhala phantsi usukelo lwakho lokugqibela. Usukelo lwakho lokugqibela yiloo nto ucinga ukuba ufuna ukuyifikelela ekugqibeleni. Umzekelo, "Ndifuna ukufumana amanqaku aphezulu eklasini yam," "Ndifuna ukuba sempilweni ngokwaneleyo ukuba ndibe yinxalenye yeqela elihamba ngeenyawo," okanye "Ndifuna ukuya kwiOlimpiki." Ezi zezona njongo ziphambili. Akukho nto imbi ngokuphupha izinto ezinkulu. Yindlela abantu abafezekisa ngayo izinto. Kodwa khumbula, okukhona usukelo lukhulu, kokukhona kuya kufuneka wenze umgudu omkhulu.

Yenza kube ngqo.

Kulula ukuzibekela nokufezekisa usukelo olucacileyo nolucacileyo kunelungaqondakaliyo. Khawuthelekelele usukelo lwakho "kukuba sempilweni." Oko kuvakala kungacacanga, akunjalo? Cacisa, kwaye uchaze kanye into oyifunayo (umz., ukwakha izihlunu okanye ukwandisa ukunyamezela), isizathu sokuba ufuna ukuba sempilweni, kunye nokuba ufuna ukuyenza nini. Oku kuya kukunceda wenze isicwangciso sokufikelela usukelo lwakho.

Yenze ibe yinto enokwenzeka.

Amaxesha amaninzi abantu bayayeka kwiinjongo zabo kuba izinto abazilindeleyo azinakwenzeka. Mhlawumbi bacinga ukuba yinto eza kwenzeka kwiinyanga ezimbalwa ezizayo, ukuba baya kukwazi ukufumana ipakethi entle yesithandathu kwiiveki ezimbalwa, okanye ukuba umntu obetshaya iminyaka uya kukwazi ukuyeka ukutshaya ngaxeshanye. Khawuthelekelele ukuba ufuna ukubaleka i-marathon. Ukuba uzama ukubaleka iikhilomitha ezingama-42 (iikhilomitha ezingama-26.2) ngomso ngaphandle koqeqesho, amathuba okuba uphumelele mancinci kakhulu. Umntu oqhelekileyo udinga malunga neenyanga ezi-4 zoqeqesho ukuze abaleke loo mgama! Kodwa umngcipheko omkhulu kukuba uya kudana kangakanani xa ungakwenzi oko. Ukuba wenza njalo, unokuyeka kwi-marathon kwaye uyeke ukubaleka ngokupheleleyo.

Inxalenye yokuhlala ukhuthazekile kukuba nombono ofanelekileyo ngento onokuyenza ngexesha olicwangcisileyo.

Ukuba uneminyaka eli-15 ubudala kwaye sele ungumdlali we-snowboard onobuchule, ukukhuphisana neqela le-Olympic snowboard kunokuba lusukelo olufanelekileyo. Kodwa ukuba uneminyaka eli-18 ubudala kwaye usafunda isifundo sakho sokuqala, ixesha alikho ecaleni kwakho, akunjalo?

Bhala, bhala, bhala ngakumbi!

Bhala phantsi usukelo lwakho oluthile. Emva koko lubhale phantsi kwakhona. Lubhale phantsi kwakhona. Uphando lubonise ukuba ukubhala phantsi usukelo yinxalenye yenkqubo yokuzibophelela ngengqondo kulo . Bhala phantsi usukelo lwakho yonke imihla. Lukunceda uhlale ugxile kwaye lukukhumbuza ukuba ulufuna kangakanani.

Yahlula injongo enkulu ibe ziingceba ezincinci

Ukwenza naluphi na utshintsho kufuna ukuzibamba . Kufuneka uhlale ugxile kwaye ungaphazanyiswa. Enye indlela yokwenza oku kube lula kukwahlula usukelo olukhulu lube ngamanyathelo amancinci. Umzekelo, masithi ufuna ukubaleka i-marathon. Ukuba nguFebruwari ngoku kwaye i-marathon ingo-Agasti, elo lixesha elifanelekileyo lokuqala ukulungiselela. Qala ngokucwangcisa ukubaleka malunga neekhilomitha ezi-3, kwaye wonyuse umgama kancinci kancinci njengoko uhamba. Emva koko, yenza uluhlu lwemisebenzi ethile ekufuneka uyenze yonke imihla. Umzekelo, yitya izidlo ezintlanu zeziqhamo nemifuno ngosuku, kwaye ubaleke lo mgama yonke imihla. Zibhale phantsi kwikhalenda okanye kwisicwangciso, kwaye ubeke uphawu kwezo uzigqibileyo. Ungacela umqeqeshi ukuba akuncede ubeke iinjongo ezincinci onokunyusa umgama, kunye nokuzilolonga ukuphucula izakhono zakho. Ezi ziya kwandisa amandla akho kunye nokuqina, kwaye zikukhuthaze ukuba ubaleke ngakumbi. Xa ufezekisa iinjongo ezincinci, ezihlala zikho, yinto yokubhiyozela. Ikunika ukuzithemba, inkalipho, kunye nenkuthazo yokuqhubeka ubaleka - okanye nantoni na ozama ukuyenza. Ngoko zinike isipho!

Ungayigcina njani inkuthazo?

Jonga usukelo lwakho rhoqo.

Ngoku ekubeni ugqibe usukelo lwakho olukhulu lwaba ziinjongo ezincinci nemisebenzi yemihla ngemihla, ziphawule yonke imihla. Kanye njengokuba ubhale usukelo lwakho olukhulu, kuyanceda ukubhala usukelo lwakho oluncinci. Ngale ndlela, unokubona into ekufuneka uyenze, uziphawule xa ugqibile, kwaye uzive kamnandi ngokwazi ukuba usiya kusukelo lwakho olukhulu. Xa ugqibile umsebenzi, wuphawule kuluhlu lwakho. Zixelele, “Kulungile, ndibaleke iikhilomitha ezili-15, ndiphantse ndifikelele kwinqanaba losukelo lwam!” Yonwaba ngoko uzithembise kona xa uzibekela usukelo. Cinga ngako - wenze njalo! Ngoku cinga ngesuseleko sosukelo: “Ndingafanele ndenze ntoni ukuze ndifike kwiikhilomitha ezingama-42? Ndingalifumana njani ixesha loqeqesho?” Kukho enye inzuzo yokubhala amanyathelo athile: Xa uziva udimazekile, ungajonga kwakhona kuluhlu lwakho kwaye uphinde ugxile!

Ukuba wenze impazamo, zama kwakhona.

Ukuba wenze impazamo, ungayeki. Zixolele uze wenze icebo lokubuyela endleleni. Zincome ngayo yonke into oyenzileyo ngokuchanekileyo. Ungazibethisi, nokuba uphambuka kangaphi endleleni. Uninzi lwabantu lwenza iimpazamo xa luzama ukwenza utshintsho - kuyinto eqhelekileyo ukuba le nkqubo yenzeke. Ukubhala phantsi imisebenzi yemihla ngemihla kunye neenjongo ezincinci kunokunceda nalapha. Ngokubhala phantsi izinto, unokuchonga ngokukhawuleza apho uphambukile khona. Oku kwenza kube lula ukugxila kwakhona kwaye uzibophelele kwinjongo. Ngoko endaweni yokukhungatheka, ungafumanisa ngqo apho uphambukile khona kwaye kutheni. Wenza ntoni ukuba uqhubeka usenza iimpazamo? Zibuze ukuba uzimisele ngokwenene kule njongo. Ukuba kunjalo, zibophelele kwakhona - bhala phantsi nawe. Le nkqubo yokubhala yonke into inokukunceda uchonge amaxesha apho ungazibophelelanga ngokwenene kwinjongo. Umzekelo, mhlawumbi unomdla ngakumbi kwiphupha lokuba ngumdlali wezemidlalo omkhulu kunokuba unjalo ngokwenene, kwaye kukho enye into ongathanda ukuba yiyo okanye uyenze.

Jonga iimpazamo njengezifundo, kwaye njengezikhumbuzo zesizathu sokuba uzama ukwenza olu tshintsho. Xa wenza impazamo, ayikokusilela - lithuba lokufunda into entsha ngawe.

Khawucinge nje ukuba injongo yakho kukunciphisa inani leengxabano onazo nomnakwenu okanye udadewenu. Xa uziva ngathi awukwazi ukulawula umsindo wakho, ufunda ukuba kungcono ukuthi, "Andinakuthetha ngale nto ngoku," uze uzinike ixesha lokuzola.

Hlala unesimo sengqondo "sokungayeki"

Zibone ufezekisa usukelo lwakho: Unxibe ilokhwe yesikolo eyenziwe kakuhle, okanye ungumdlali webhola ekhatywayo ophumeleleyo. Ukuzibona ngokwakho kukunceda ukuba ubone into ozama ukuyifeza. Kukunceda ukholelwe ukuba kunokwenzeka. Ungadala lo mfanekiso-ngqondweni nangona ungenawo amandla okuzimisela kunye nenkuthazo. Intetho eyakhayo yokuzithethaKhulisa isimo sakho sengqondo kunye nogqozi. Zixelele, "Ndifanelwe kukufumana amanqaku aphezulu kuba ndisebenze nzima" okanye "Ndiziva kamnandi xa ndidada - ndenza umsebenzi omhle kakhulu kwisicwangciso sam sokuzilolonga!"

Yabelana nomhlobo

Enye indlela yokunceda kukuzingqonge nabantu abakuxhasayo. Fumana umhlobo oza kubaleka, umhlobo oza kuyeka ukutshaya, okanye umntu oneenjongo ezifanayo nezakho. Emva koko ninokuncedana. Xa ungaziva unomdla – njengokuvuka kusasa uye kubaleka – ukuba nomhlobo oza kujolisa kunokwenza umahluko omkhulu. Ukuba awufumani loo nkxaso xa uyidinga ngokwenene, unokufuna ukuphumla kobo buhlobo uze uzingqonge nabantu abazimisele ukukunceda uphumelele. Umzekelo, ukuba benifunda kunye endlwini yomhlobo wakho emva kwesikolo rhoqo ngoLwesine, kodwa ngoku umhlobo wakho ukwiTV, ethumelela abahlobo imiyalezo, ethetha ngefowuni, kwaye engayinaki izicelo zakho zomsebenzi, lixesha lokufumana umhlobo owahlukileyo wokufunda. Ukuba umhlobo wakho akanalo olo njongo – okanye okubi nangakumbi, ukuba bayakuthintela – awuyi kukwazi ukuhlala ugxile kusukelo lwakho. Fumana abanye abakwindlela efanayo nawe kwaye usebenze nabo.

Sukuncama!

Nokuba kukuyeka umkhwa ombi okanye ukudala umkhwa omtsha nonomdla, konke malunga nokuthatha uxanduva lobomi bethu. Ukufumana inkuthazo akusoloko kulula, kodwa kusoloko kunokwenzeka. Ungahlala ukhuthazekile ngokubhala phantsi iinjongo zakho, ukusebenza kwishedyuli yakho, nokuzikhumbuza ngezinto ezikwenze wazibekela ezo njongo kwasekuqaleni. Utshintsho luyonwabisa - kungenjalo sonke besiya kukruquka. Ndikunqwenelela ithamsanqa kwiinjongo zakho!

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Zibekele usukelo olucacileyo: Yazi kakuhle into oyifunayo, isizathu sokuba uyifune, kwaye uyifuna nini.
Yiba nombono ofanelekileyo: Musa ukulindela izinto ezinkulu ngobusuku obunye. Yiba nomonde kwaye usebenzele ukufikelela usukelo lwakho kancinci kancinci.
Yibhale phantsi: Bhala phantsi iinjongo zakho, amanyathelo amancinci, kunye nemisebenzi yemihla ngemihla. Iya kukunceda uhlale ugxile.
Yahlula injongo enkulu ibe ziinxalenye ezincinci: emva koko kuya kuba lula ukuyilawula, kwaye ungabhiyozela noloyiso oluncinci.
Musa ukuyeka ukuba wenze impazamo: Iimpazamo ngamathuba okufunda. Zama kwakhona.
Yiba nobubele kuwe: Cinga kakuhle, thetha izinto ezilungileyo kuwe.
Fumana inkxaso: Zingqonge nabantu abaneenjongo ezifanayo nezakho nabanokukunceda.
Ungaze unikezele: Ugqozi yinto enokuhlakulelwa. Qhubeka uzama!

Khumbula, amandla amakhulu okufezekisa amaphupha akho alele kuwe! Sebenza ngokuzithemba.

Iinjongo, umdla, inkuthazo, ukuziqeqesha, ukufezekisa iinjongo, impilo yengqondo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ukomelela komzimbaJulayi 16, 2026
Ukukunceda ufezekise iinjongo zakho zobomi: Amandla kunye nenkuthazo yokunganikezeli
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Asinguwe wedwa ocinga ngolu hlobo!
2. Uyenza njani le nkuthazo?
3. Okokuqala, yazi kakuhle injongo yakho.
4. Yenza kube ngqo.
5. Yenze ibe yinto enokwenzeka.
6. Bhala, bhala, bhala ngakumbi!
7. Yahlula injongo enkulu ibe ziingceba ezincinci
8. Ungayigcina njani inkuthazo?
9. Jonga usukelo lwakho rhoqo.
10. Ukuba wenze impazamo, zama kwakhona.
11. Hlala unesimo sengqondo "sokungayeki"
12. Yabelana nomhlobo
13. Sukuncama!
14. Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Ngaba wakha wazibekela usukelo olukhulu, njengokuqina, ukufumana amanqaku amahle eklasini, okanye ukufikelela kwiqela lezemidlalo? Njengabantu abaninzi, mhlawumbi waqala wenza kakuhle, kodwa waphelelwa ngumdla waza waba nexesha elinzima lokubuyela endleleni? Ungakhathazeki, oku akukwenzeli wena wedwa.
Asinguwe wedwa ocinga ngolu hlobo!
Enyanisweni, phantse wonke umntu uyasokola ukuhlala ekhuthazekile xa kufikwa ekufezekiseni iinjongo zakhe. Cinga nje ngokuba bangaphi abantu abaqala ukutya ukutya okuthile, banciphise umzimba, baze baphinde bakutye emva kweentsuku ezimbalwa ! Inyani yile, ukuqala into entsha, ukwenza utshintsho, nokuba luncinci kangakanani na, yinto enkulu. Kodwa akunakwenzeka. Ukuba ubeka ingqondo yakho kuyo, ngokuqinisekileyo ungayenza.
Uyenza njani le nkuthazo?
Ngoko ke, singahlala njani sikhuthazekile kwaye siqhubeke sijonge phambili kwiinjongo zethu? Konke kuxhomekeke ekucwangciseni kakuhle, ulindelo oluyinyani, kunye nesimo sengqondo sokubambelela kuyo . Nazi ezinye zezinto ekufuneka uzenze:
Okokuqala, yazi kakuhle injongo yakho.
Okokuqala, bhala phantsi usukelo lwakho lokugqibela. Usukelo lwakho lokugqibela yiloo nto ucinga ukuba ufuna ukuyifikelela ekugqibeleni. Umzekelo, "Ndifuna ukufumana amanqaku aphezulu eklasini yam," "Ndifuna ukuba sempilweni ngokwaneleyo ukuba ndibe yinxalenye yeqela elihamba ngeenyawo," okanye "Ndifuna ukuya kwiOlimpiki." Ezi zezona njongo ziphambili. Akukho nto imbi ngokuphupha izinto ezinkulu. Yindlela abantu abafezekisa ngayo izinto. Kodwa khumbula, okukhona usukelo lukhulu, kokukhona kuya kufuneka wenze umgudu omkhulu.
Yenza kube ngqo.
Kulula ukuzibekela nokufezekisa usukelo olucacileyo nolucacileyo kunelungaqondakaliyo. Khawuthelekelele usukelo lwakho "kukuba sempilweni." Oko kuvakala kungacacanga, akunjalo? Cacisa, kwaye uchaze kanye into oyifunayo (umz., ukwakha izihlunu okanye ukwandisa ukunyamezela), isizathu sokuba ufuna ukuba sempilweni, kunye nokuba ufuna ukuyenza nini. Oku kuya kukunceda wenze isicwangciso sokufikelela usukelo lwakho.
Yenze ibe yinto enokwenzeka.
Amaxesha amaninzi abantu bayayeka kwiinjongo zabo kuba izinto abazilindeleyo azinakwenzeka. Mhlawumbi bacinga ukuba yinto eza kwenzeka kwiinyanga ezimbalwa ezizayo, ukuba baya kukwazi ukufumana ipakethi entle yesithandathu kwiiveki ezimbalwa, okanye ukuba umntu obetshaya iminyaka uya kukwazi ukuyeka ukutshaya ngaxeshanye. Khawuthelekelele ukuba ufuna ukubaleka i-marathon. Ukuba uzama ukubaleka iikhilomitha ezingama-42 (iikhilomitha ezingama-26.2) ngomso ngaphandle koqeqesho, amathuba okuba uphumelele mancinci kakhulu. Umntu oqhelekileyo udinga malunga neenyanga ezi-4 zoqeqesho ukuze abaleke loo mgama! Kodwa umngcipheko omkhulu kukuba uya kudana kangakanani xa ungakwenzi oko. Ukuba wenza njalo, unokuyeka kwi-marathon kwaye uyeke ukubaleka ngokupheleleyo.
Inxalenye yokuhlala ukhuthazekile kukuba nombono ofanelekileyo ngento onokuyenza ngexesha olicwangcisileyo.
Ukuba uneminyaka eli-15 ubudala kwaye sele ungumdlali we-snowboard onobuchule, ukukhuphisana neqela le-Olympic snowboard kunokuba lusukelo olufanelekileyo. Kodwa ukuba uneminyaka eli-18 ubudala kwaye usafunda isifundo sakho sokuqala, ixesha alikho ecaleni kwakho, akunjalo?
Bhala, bhala, bhala ngakumbi!
Bhala phantsi usukelo lwakho oluthile. Emva koko lubhale phantsi kwakhona. Lubhale phantsi kwakhona. Uphando lubonise ukuba ukubhala phantsi usukelo yinxalenye yenkqubo yokuzibophelela ngengqondo kulo . Bhala phantsi usukelo lwakho yonke imihla. Lukunceda uhlale ugxile kwaye lukukhumbuza ukuba ulufuna kangakanani.
Yahlula injongo enkulu ibe ziingceba ezincinci
Ukwenza naluphi na utshintsho kufuna ukuzibamba . Kufuneka uhlale ugxile kwaye ungaphazanyiswa. Enye indlela yokwenza oku kube lula kukwahlula usukelo olukhulu lube ngamanyathelo amancinci. Umzekelo, masithi ufuna ukubaleka i-marathon. Ukuba nguFebruwari ngoku kwaye i-marathon ingo-Agasti, elo lixesha elifanelekileyo lokuqala ukulungiselela. Qala ngokucwangcisa ukubaleka malunga neekhilomitha ezi-3, kwaye wonyuse umgama kancinci kancinci njengoko uhamba. Emva koko, yenza uluhlu lwemisebenzi ethile ekufuneka uyenze yonke imihla. Umzekelo, yitya izidlo ezintlanu zeziqhamo nemifuno ngosuku, kwaye ubaleke lo mgama yonke imihla. Zibhale phantsi kwikhalenda okanye kwisicwangciso, kwaye ubeke uphawu kwezo uzigqibileyo. Ungacela umqeqeshi ukuba akuncede ubeke iinjongo ezincinci onokunyusa umgama, kunye nokuzilolonga ukuphucula izakhono zakho. Ezi ziya kwandisa amandla akho kunye nokuqina, kwaye zikukhuthaze ukuba ubaleke ngakumbi. Xa ufezekisa iinjongo ezincinci, ezihlala zikho, yinto yokubhiyozela. Ikunika ukuzithemba, inkalipho, kunye nenkuthazo yokuqhubeka ubaleka - okanye nantoni na ozama ukuyenza. Ngoko zinike isipho!
Ungayigcina njani inkuthazo?
Jonga usukelo lwakho rhoqo.
Ngoku ekubeni ugqibe usukelo lwakho olukhulu lwaba ziinjongo ezincinci nemisebenzi yemihla ngemihla, ziphawule yonke imihla. Kanye njengokuba ubhale usukelo lwakho olukhulu, kuyanceda ukubhala usukelo lwakho oluncinci. Ngale ndlela, unokubona into ekufuneka uyenze, uziphawule xa ugqibile, kwaye uzive kamnandi ngokwazi ukuba usiya kusukelo lwakho olukhulu. Xa ugqibile umsebenzi, wuphawule kuluhlu lwakho. Zixelele, “Kulungile, ndibaleke iikhilomitha ezili-15, ndiphantse ndifikelele kwinqanaba losukelo lwam!” Yonwaba ngoko uzithembise kona xa uzibekela usukelo. Cinga ngako - wenze njalo! Ngoku cinga ngesuseleko sosukelo: “Ndingafanele ndenze ntoni ukuze ndifike kwiikhilomitha ezingama-42? Ndingalifumana njani ixesha loqeqesho?” Kukho enye inzuzo yokubhala amanyathelo athile: Xa uziva udimazekile, ungajonga kwakhona kuluhlu lwakho kwaye uphinde ugxile!
Ukuba wenze impazamo, zama kwakhona.
Ukuba wenze impazamo, ungayeki. Zixolele uze wenze icebo lokubuyela endleleni. Zincome ngayo yonke into oyenzileyo ngokuchanekileyo. Ungazibethisi, nokuba uphambuka kangaphi endleleni. Uninzi lwabantu lwenza iimpazamo xa luzama ukwenza utshintsho - kuyinto eqhelekileyo ukuba le nkqubo yenzeke. Ukubhala phantsi imisebenzi yemihla ngemihla kunye neenjongo ezincinci kunokunceda nalapha. Ngokubhala phantsi izinto, unokuchonga ngokukhawuleza apho uphambukile khona. Oku kwenza kube lula ukugxila kwakhona kwaye uzibophelele kwinjongo. Ngoko endaweni yokukhungatheka, ungafumanisa ngqo apho uphambukile khona kwaye kutheni. Wenza ntoni ukuba uqhubeka usenza iimpazamo? Zibuze ukuba uzimisele ngokwenene kule njongo. Ukuba kunjalo, zibophelele kwakhona - bhala phantsi nawe. Le nkqubo yokubhala yonke into inokukunceda uchonge amaxesha apho ungazibophelelanga ngokwenene kwinjongo. Umzekelo, mhlawumbi unomdla ngakumbi kwiphupha lokuba ngumdlali wezemidlalo omkhulu kunokuba unjalo ngokwenene, kwaye kukho enye into ongathanda ukuba yiyo okanye uyenze.
Jonga iimpazamo njengezifundo, kwaye njengezikhumbuzo zesizathu sokuba uzama ukwenza olu tshintsho. Xa wenza impazamo, ayikokusilela - lithuba lokufunda into entsha ngawe.
Khawucinge nje ukuba injongo yakho kukunciphisa inani leengxabano onazo nomnakwenu okanye udadewenu. Xa uziva ngathi awukwazi ukulawula umsindo wakho, ufunda ukuba kungcono ukuthi, "Andinakuthetha ngale nto ngoku," uze uzinike ixesha lokuzola.
Hlala unesimo sengqondo "sokungayeki"
Zibone ufezekisa usukelo lwakho: Unxibe ilokhwe yesikolo eyenziwe kakuhle, okanye ungumdlali webhola ekhatywayo ophumeleleyo. Ukuzibona ngokwakho kukunceda ukuba ubone into ozama ukuyifeza. Kukunceda ukholelwe ukuba kunokwenzeka. Ungadala lo mfanekiso-ngqondweni nangona ungenawo amandla okuzimisela kunye nenkuthazo. Intetho eyakhayo yokuzithethaKhulisa isimo sakho sengqondo kunye nogqozi. Zixelele, "Ndifanelwe kukufumana amanqaku aphezulu kuba ndisebenze nzima" okanye "Ndiziva kamnandi xa ndidada - ndenza umsebenzi omhle kakhulu kwisicwangciso sam sokuzilolonga!"
Yabelana nomhlobo
Enye indlela yokunceda kukuzingqonge nabantu abakuxhasayo. Fumana umhlobo oza kubaleka, umhlobo oza kuyeka ukutshaya, okanye umntu oneenjongo ezifanayo nezakho. Emva koko ninokuncedana. Xa ungaziva unomdla – njengokuvuka kusasa uye kubaleka – ukuba nomhlobo oza kujolisa kunokwenza umahluko omkhulu. Ukuba awufumani loo nkxaso xa uyidinga ngokwenene, unokufuna ukuphumla kobo buhlobo uze uzingqonge nabantu abazimisele ukukunceda uphumelele. Umzekelo, ukuba benifunda kunye endlwini yomhlobo wakho emva kwesikolo rhoqo ngoLwesine, kodwa ngoku umhlobo wakho ukwiTV, ethumelela abahlobo imiyalezo, ethetha ngefowuni, kwaye engayinaki izicelo zakho zomsebenzi, lixesha lokufumana umhlobo owahlukileyo wokufunda. Ukuba umhlobo wakho akanalo olo njongo – okanye okubi nangakumbi, ukuba bayakuthintela – awuyi kukwazi ukuhlala ugxile kusukelo lwakho. Fumana abanye abakwindlela efanayo nawe kwaye usebenze nabo.
Sukuncama!
Nokuba kukuyeka umkhwa ombi okanye ukudala umkhwa omtsha nonomdla, konke malunga nokuthatha uxanduva lobomi bethu. Ukufumana inkuthazo akusoloko kulula, kodwa kusoloko kunokwenzeka. Ungahlala ukhuthazekile ngokubhala phantsi iinjongo zakho, ukusebenza kwishedyuli yakho, nokuzikhumbuza ngezinto ezikwenze wazibekela ezo njongo kwasekuqaleni. Utshintsho luyonwabisa - kungenjalo sonke besiya kukruquka. Ndikunqwenelela ithamsanqa kwiinjongo zakho!
Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Zibekele usukelo olucacileyo: Yazi kakuhle into oyifunayo, isizathu sokuba uyifune, kwaye uyifuna nini.
Yiba nombono ofanelekileyo: Musa ukulindela izinto ezinkulu ngobusuku obunye. Yiba nomonde kwaye usebenzele ukufikelela usukelo lwakho kancinci kancinci.
Yibhale phantsi: Bhala phantsi iinjongo zakho, amanyathelo amancinci, kunye nemisebenzi yemihla ngemihla. Iya kukunceda uhlale ugxile.
Yahlula injongo enkulu ibe ziinxalenye ezincinci: emva koko kuya kuba lula ukuyilawula, kwaye ungabhiyozela noloyiso oluncinci.
Musa ukuyeka ukuba wenze impazamo: Iimpazamo ngamathuba okufunda. Zama kwakhona.
Yiba nobubele kuwe: Cinga kakuhle, thetha izinto ezilungileyo kuwe.
Fumana inkxaso: Zingqonge nabantu abaneenjongo ezifanayo nezakho nabanokukunceda.
Ungaze unikezele: Ugqozi yinto enokuhlakulelwa. Qhubeka uzama!
Khumbula, amandla amakhulu okufezekisa amaphupha akho alele kuwe! Sebenza ngokuzithemba.
Iinjongo, umdla, inkuthazo, ukuziqeqesha, ukufezekisa iinjongo, impilo yengqondo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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