Utyelelo Lomntwana Wakho Oneminyaka Eli-11: Masiyinyamekele le nto!

Umntwana wakho ngoku uneminyaka eli-11 ubudala, akunjalo? Eli xesha lixesha elibaluleke kakhulu ebomini bakhe, kwaye likwalixesha lotshintsho olukhulu. Ngokungafaniyo nexesha ababesebancinci, ngoku bakhula kancinci kancinci. Ngoko ke kubaluleke kakhulu ukujonga impilo yabo ngokufanelekileyo ngeli xesha, oko kukuthi, ukufumana uvavanyo kugqirha. Makhe sibone ukuba kwenzeka ntoni kule kliniki yempilo-ntle yeminyaka eli-11, okanye "Utyelelo Lomntwana Olungileyo", kunye noko thina njengabazali kufuneka sikwazi?

Kwenzeka ntoni kule kliniki?

Kulungile, ngoku makhe sibone ukuba kwenzeka ntoni xa wena nomntwana wakho nisiya kugqirha, kunye nokuba ugqirha uza kukukhangela ntoni. Akukho nto inokubangela ixhala, le yinto umntwana wakho ayenzayo kakuhle kakhulu.

Ubunzima, ubude, kunye ne-BMI

Okokuqala, ugqirha okanye umongikazi uza kulinganisa ubunzima bomntwana kunye nokuphakama kwakhe ngokuchanekileyo. Emva koko, besebenzisa ezo zilinganiso, baza kubala i-body mass index (BMI) . Le BMI idla ngokusetyenziswa ukumisela ukuba umntwana unobunzima obufanelekileyo na ngobude bakhe. Zonke ezi zilinganiso zirekhodwa kwitshathi yokukhula ekhethekileyo. Oku kukuvumela ukuba ubone indlela ukukhula komntwana wakho okuthelekiswa ngayo nabanye abantwana abaneminyaka yakhe kunye nokuba kusemgangathweni na xa kuhlolwa ngaphambili.

Uxinzelelo lwegazi, ukuva

Okulandelayo, bajonga uxinzelelo lwegazi lomntwana. Basebenzisa izixhobo ezifanayo esizibonayo namhlanje. Kulungile ukucinga ngoxinzelelo lwegazi kule minyaka. Ngamanye amaxesha ukuva komntwana nako kunokuhlolwa. Lolo luvavanyo olulula.

Imibuzo ebuzwa ngugqirha kunye nemibuzo onayo

Kulapho ugqirha aza kukubuza khona, mhlawumbi nomntwana wakho, ngezinto ezikuxhalabisayo nezoyikisayo, aze acele ingcebiso kugqirha. Thetha ngayo yonke into ngaphandle kokuzibamba.

Malunga nokutya

Kule minyaka, abantwana kufuneka bafunde kancinci kancinci ukukhetha ukutya okunempilo nokunesondlo . Ugqirha uza kubuza ukuba ukutya komntwana wakho kuquka iiproteni ezingenamafutha, iinkozo ezipheleleyo (ezifana nerayisi emdaka, i-oatmeal), iziqhamo, imifuno, kunye nobisi olunamafutha aphantsi. Umntwana kule minyaka ufanele asele iikomityi ezi-3 (malunga ne-720 ml) zobisi olunamafutha aphantsi okanye olungenamafutha ngosuku. Okanye, ungakhetha ezinye iimveliso zobisi ezinamafutha aphantsi (iyogathi, itshizi) okanye ubisi lwesoya oluqinisiweyo olufanelekileyo kuloo milinganiselo. Baza kujonga nokuba umntwana wakho uzama ukongeza ubuncinane ii-servings ezi-5 zeziqhamo nemifuno ngosuku.

Malunga nokulala

Umntwana okwiminyaka eli ntsasa ngokuqinisekileyo udinga malunga neeyure ezili-9-12 zokulala kakuhle ngobusuku ngabunye . Ukuba akalali ngokwaneleyo, uya kuba nengxaki yokugxila kwizifundo zakhe esikolweni kwaye angaziva elele emini. Ngoko ke, misela ixesha lokulala eliqhelekileyo ukuze umntwana wakho abe nexesha alidingayo lokulala kamnandi. Khuthaza umntwana wakho ukuba enze into ephumzayo ngaphambi kokuba alale, njengokufunda incwadi. Okona kubaluleke kakhulu, musa ukugcina izixhobo ze-elektroniki ezifana neeTV, iifowuni, kunye neetablet kwigumbi lomntwana wakho. Ziyaphazamisa ubuthongo.

Umsebenzi womzimba kunye nexesha lesikrini

Umntwana kule minyaka yobudala kufuneka abandakanyeke ubuncinane kwimizuzu engama-60 yokwenza umthambo ngosuku omenza abile . Oko kuthetha ukubaleka, ukutsiba, ukudlala imidlalo, njl. Ixesha elichithwa phambi kwezinto ezifana neTV, imidlalo yevidiyo, ii-smartphone, iitablet, kunye neekhompyutha, oko kukuthi, 'ixesha lesikrini', kufuneka lilinganiselwe ngosuku . Oogqirha nabo bathetha ngale nto.

Ukukhula Nophuhliso Lomntwana

Abantwana badla ngokubonisa ezi mpawu xa beneminyaka eli-11 ubudala. Ezi ziqhelekile, ngoko ungakhathazeki.

• Iimpawu Zokufikisa: Olu lolona tshintsho lukhulu nolubaluleke kakhulu emzimbeni olubonwayo kule minyaka.
• Ukufikisa kumantombazana kudla ngokuqala phakathi kweminyaka esi-8 neli-13 ubudala. Iimpawu zokuqala kukukhula kwamabele kunye neenwele zasesibelekweni . Ixesha lokuya exesheni lidla ngokuqala emva kweminyaka emi-2 emva kokukhula kwamabele.
• Uphawu lokuqala lokufikisa kumakhwenkwe kukukhula kwamasende . Oku kudla ngokuqala malunga neminyaka eli-11 ubudala, kodwa kunokuqala kwangethuba kwiminyaka eli-9 okanye kwangethuba kwiminyaka eli-15 ubudala. Oku kulandelwa kukukhula kwepenis, ukukhula kweenwele zesitho sangasese somntu, kunye nobunzulu belizwi.
• Ulusu olunamafutha kunye/okanye i-acne.
• Ukwenza izinto ngaphandle kokusoloko ucinga ngemiphumo enokubakho kwixesha elizayo yoko umntu akwenzayo. (umz., ukwenza into umhlobo wakho akuxelele ukuba uyenze ungaqondanga)
• Ukubonisa umdla omkhulu ekusebenzeni wedwa, ukwenza izigqibo ngemicimbi yabo, nokuba nabahlobo.
• Ukucinga kakhulu ngenkangeleko yakho, isitayile sakho seenwele, impahla yakho, nendlela oziphatha ngayo, kunye nokuxhalabela ukuba abanye bacinga ntoni ngaye.
• Ngamanye amaxesha uhendelwa ukuba wenze izinto ezinobungozi (umz., ukuzama ukutsiba usuka kwindawo ephakamileyo, ukukhwela ibhayisekile ngokukhawuleza).

Khawuthelekelele ukuba zingaphi imibuzo nomdla ezi nguqu eziphakamisa engqondweni yomntwana. Yiyo loo nto kufuneka simncede.

Ngaba ugqirha uza kuthetha nomntwana eyedwa?

Emva kokuthetha nawe, ugqirha unokubuza ngezinye iingxaki umntwana wakho anazo, ingakumbi iingxaki ezibuthathaka ezifana nokufikisa, aze acele ixesha elincinci lodwa nomntwana wakho. Oku kuqhelekile, kwaye ukuvumela umntwana wakho ukuba athethe ngokukhululekileyo ngento ayicingayo kuya kumnceda azive ekhululekile ngakumbi.

Uvavanyo lomzimba

Okulandelayo, ugqirha uhlola umntwana. Oku kuquka ukujonga ulusu (ukurhawuzelela, amabala, njl.njl.), ukumamela intliziyo nemiphunga nge-stethoscope, ukujonga imeko efana ne -scoliosis (umntwana ugobile phambili kwaye umqolo uhlolwe), kunye nokukhangela iimpawu zokufikisa.Bakwajonga ukuba umntwana ukhula kakuhle na. Kungcono ukuba kubekho umzali, umnakekeli, okanye omnye umntu omdala ngexesha lokuhlolwa. Kungcono ukuba nabanye abantakwabo noodadewabo ngaphandle ukuze umntwana azive eyimfihlo.

Isitofu

Ukuba kukho imigonyo efanelekileyo kule minyaka (umz., i-Tdap, iidosi zokugonya ze-HPV), ugqirha wakho uya kubanika. Imigonyo inokukhusela abantwana kwizifo ezinzulu, ngoko ke kubalulekile ukuyifumana ngexesha . Nangona kunjalo, ulandelelwano lwemigonyo olunikwa ngalo mntwana lungahluka kancinci kumntwana ngamnye, ngoko ke kungcono ukubuza ugqirha wakho ngayo loo nto.

Iimvavanyo ezifunekayo

Ukuba ugqirha uvakalelwa kukuba kuyimfuneko, unokuyalela uvavanyo lwegazi okanye olunye uvavanyo ukujonga iimeko ezifana ne -anemia , i-cholesterol ephezulu , kunye nesifo sephepha . Ezi azenziwanga ngumntu wonke, kodwa kuphela xa kuyimfuneko.

Masizikhumbule ezi zinto de kube lixesha lokuhlolwa kwakhona.

Kulungile, masibone ukuba zeziphi izinto wena, njengomama notata, ekufuneka niziqaphele de kufike uvavanyo lomntwana wenu lweminyaka eli-12.

Umsebenzi wesikolo (wesikolo)

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyahlukeneyo . Umzekelo, umculo, ubugcisa, imidlalo, iiklabhu zasemva kwesikolo, kunye nezinye izinto azonwabelayo. Ezi zinto ziya kunceda ekwakheni ukuzithemba komntwana wakho kunye nezakhono zakhe.
• Mncome umntwana wakho xa enze into entle, mnike isipho esincinci , umxhase kwaye umncede ngezinto ezinzima.
• Yenza indawo ezolileyo neyakhayo ekhaya yokwenza umsebenzi wesikolo nowokufunda. Nciphisa izinto eziphazamisayo ezifana neTV kunye neefowuni.
• Umntwana wakho usenokuba buthathaka xa umsebenzi wesikolo usiba nzima . Ukuba kunjalo, sebenzisana nootitshala besikolo ukuze ufumane isizathu. Isenokuba kukukhubazeka kokufunda, iingxaki zokuqwalasela, ukuxhaphazwa ngabanye abantwana, okanye olunye uxinezeleko.
• Uxinzelelo loontanga lunamandla kakhulu kule minyaka. Ngoko ke ngamanye amaxesha lunokukhokelela kwizinto ezinobungozi ezifana nokusela utywala nokutshaya. Ngoko ke fumana ukuba umntwana wakho unxulumana nabani na kwaye nokuba uphantsi kweliso lomntu omdala na. Thetha nomntwana wakho ngale nto.

Izinto zomntwana (Ubuqu)

• Chitha ixesha uncokola nomntwana wakho yonke imihla . Yityani kunye, nidlale kunye, nize nithethe ngezinto ezibalulekileyo kumntwana wakho.
• Misela imithetho yasekhaya kwaye uchaze okulindelekileyo kuwe . Nika imiphumo efanelekileyo yokwaphula imithetho. Mncome umntwana wakho ngokukhetha okulungileyo.
• Lungela ukuphendula imibuzo yomntwana wakho malunga nokufikisa kunye neemvakalelo ezinxulumene nako . Musa ukumphepha ngokuthi, "Owu, zeziphi ezi mibuzo?"Vumela umntwana wakho abuze imibuzo malunga nobuni bakhe kunye nesondo. Khuthaza umntwana wakho ukuba akuxelele ngeengxaki zakhe kunye nezinto ezimxhalabisayo.
• Khuthaza umntwana wakho ukuba angalibazisi ukulala nabanye abantu ade abe mdala . Cacisa ngokufutshane iingozi zezifo ezidluliselwa ngesondo (STDs) kunye nokukhulelwa okungafunekiyo .
• Khuthaza umntwana wakho ukuba ahlambe/ahlambe yonke imihla . Ukuba ivumba lomzimba liyingxaki, mvumele asebenzise i -deodorant .
• Umntwana wakho ufanele ahlambe amazinyo akhe kabini ngemini , afake i-floss kanye ngemini, aze abone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .
• Jonga iimpawu zokudakumba. Ezi zinokubandakanya ukuziva unomsindo, usizi, ukuphelelwa ngumdla kwizinto obuzithanda, amanqaku aphantsi esikolweni, kunye nokuthetha ngokuzibulala. Ukuba ubona naziphi na kwezi mpawu, thetha nogqirha.

ukhuseleko

• Thetha nomntwana wakho malunga neengozi zokutshaya, ukusebenzisa i-vaping, utywala kunye neziyobisi . Thetha ngomonakalo abanokuwenza emzimbeni kunye nokuba kunokwenzeka ukuba angakwazi ukuxhomekeka.
• Abantwana abakule minyaka kufuneka bahlale bekhwele kwisihlalo esingasemva emotweni kwaye bafanele bahlale benxibe ibhanti yesihlalo . Kukhuselekile ukusebenzisa isihlalo sokunyusa ade umntwana wakho abe nobude obuziimitha ezili-150 . Oku kudla ngokuba phakathi kweminyaka esi-8 neli-12.
• Qinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile, iskateboard, okanye isikuta. Qinisekisa ukuba usebenzisa izixhobo zokhuseleko ezifanelekileyo, ezifana nezithinteli zomlomo kunye neephedi zamadolo nengqiniba, xa edlala imidlalo.
• Faka i-sunscreen ene-SPF engama-30 nangaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba uphume ngaphandle. Phinda ufake i-sunscreen rhoqo emva kweeyure ezi-2 , ingakumbi ukuba ubila okanye udlala emanzini.
• Khusela umntwana wakho kumsi otshayayo . Ukuba kukho umntu otshayayo kufutshane, msuse kuloo ndawo.
• Qaphela indlela umntwana wakho asebenzisa ngayo i-Intanethi . Yigcine kwikhompyutha yakho yasekhaya apho unokuyibona khona. Seta izihluzi zokhuseleko , kwaye ujonge imbali yesikhangeli ukuze ubone ukuba zeziphi iiwebhusayithi umntwana wakho azityelelayo.
• Thetha nomntwana wakho malunga nokhuseleko kwi-intanethi kunye nokuxhatshazwa kwi-intanethi . Mlumkise malunga neengozi zokwabelana ngolwazi lomntu siqu (idilesi, inombolo yefowuni, igama eligqithisiweyo, imifanekiso) nabantu angabaziyo .
• Ngaphandle kokugcina umpu ekhayaKhusela umntwana wakho kumanxeba okudutyulwa. Ukuba unesibhamu, sigcine singenanto, sitshixiwe, kwaye singafikeleleki ebantwaneni . Gcina iimbumbulu zitshixiwe ngokwahlukeneyo. Gcina izitshixo zikude nabantwana.
• Ukuba unengxaki ngemeko yakho yokuhlala (umz., ukutya akwanelanga, indawo ekhuselekileyo yokuhlala, imali enganelanga yokuthenga amayeza esigulo), ungoyiki ukuthetha nogqirha wakho ngayo. Ugqirha wakho angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle .

Amanqaku amafutshane ekufuneka uwakhumbule

Ngoko ke, ungabona ukuba ukugqiba iminyaka eli-11 linyathelo elibalulekileyo ebomini bomntwana. Kubalulekile ukuba thina njengabazali sikhathalele kakhulu uphuhliso lwakhe lomzimba, lwengqondo nolwentlalo kule minyaka.

Thetha ngokukhululekileyo nogqirha, ungoyiki ukubuza ngeengxaki zakho kunye notshintsho kumntwana wakho. Akukho mbuzo ungowobubhanxa.

Le kliniki yempilo-ntle, okanye "Utyelelo Lomntwana Olungileyo", iya kunika isiqabu esikhulu kunye nesikhokelo kuwe nakumntwana wakho. Khumbula, sonke sifuna abantwana bethu bakhule besempilweni, bonwabile, kwaye beqinisekile! Ukuhlolwa okunje kubaluleke kakhulu kuloo nto.

Ikliniki yeMpilo -ntle, Utyelelo loMntwana oPhilileyo, Umntwana oneminyaka eli-11 ubudala, Ukufikisa, Impilo yabantwana, eSri Lanka, Ingcebiso yobuzali