Ngaba uqala nokuthimla kwangoko xa uziva ufuna ukuhambahamba nabahlobo ngosuku oluhle, okanye ukuphuma uyokwenza umthambo ngokuhlwa? Okanye ngaba ubane amehlo abomvu, ulusu olurhawuzelelwayo, kunye nokurhawuzelelwa emzimbeni wonke? Abantu abaninzi bayazishiya izinto abazithandayo baze bahlale ekhaya ngenxa yezi ngxaki zibizwa ngokuba yi-allergies . Kodwa akufuneki ukuba kube njalo. Ukuba unyamekela izinto ezimbalwa ezincinci, nawe ungaziphepha ezi ngxaki ze-allergies kwaye ukonwabele ukuchitha ixesha ngaphandle. Makhe sibone ukuba kusebenza njani?
Kutheni oku kwenzeka kwabanye abantu kuphela?
Ngamafutshane, i-allergy iyenzeka xa amajoni ethu omzimba ejonga into engenabungozi (njenge-pollen) njengotshaba olukhulu aze alwe nayo ngokungeyomfuneko. Olu dabi lubangela iimpawu ezifana nokuthimla, ukurhawuzelela, kunye nobunzima bokuphefumla.
Eyona nto iphambili ebangela ukuba le meko ikhule xa siphuma ngaphandle yipollen emoyeni. Xa la masuntswana mancinci aphuma kwizinto ezifana neentyatyambo, imithi, nengca engena emizimbeni yethu ngeempumlo zethu, umlomo, namehlo, idabi elikhankanyiweyo apha ngasentla liqala. Ngoko ke into ekufuneka siyenze kukunciphisa inani lezinto ezifana nepollen engena emizimbeni yethu kangangoko sinako size silungiselele kwangaphambili.
Amaxesha apho kufuneka ucinge kabini ngaphambi kokuba uphume!
Xa ucwangcisa imisebenzi yakho yangaphandle, kubalulekile ukuqwalasela ixesha losuku kunye nemozulu, njengoko kukho amaxesha apho inani le -pollen liphezulu kakhulu.
Khawucinge nje, uvuka kusasa uze ulungiselele ukubaleka. Kodwa elo lixesha lemini apho inani le-pollen liphezulu khona. Ngoko ke ukuba uphuma ngaphandle ngelo xesha, i-allergies yakho inokuba nkulu.
Itheyibhile engezantsi iya kukunceda ufumane umbono ongcono ngale nto.
| Imeko | Ubungakanani bompova | Eyona nto ingcono onokuyenza |
|---|---|---|
| Kusasa (phakathi kwentsimbi yesi-5 ukuya kweye-10 kusasa) | Phezulu kakhulu | Ukuba kunokwenzeka, hlehlisa umthambo wangaphandle uze usebenze kude kube ngokuhlwa. |
| Iintsuku ezishushu, ezomileyo, nezinomoya | Phezulu kakhulu | Kuphephe ukuchitha ixesha elininzi ngaphandle. |
| Emva kwemvula enkulu (imvula enkulu) | Phezulu | Kungcono ukuhlala endlwini okwethutyana emva kwemvula enkulu, njengoko umoya unokuvusa impova kunye namasuntswana okubola. |
| Iintsuku ezipholileyo, ezinemvula | Isezantsi kakhulu | Iintsuku ezifanelekileyo kakhulu zomsebenzi wangaphandle kunye nokuzilolonga. |
Ukongeza, kuphephe ukuzilolonga ngaphandle ngeentsuku ezinomoya ongcolileyo ophezulu, njengoko iziphumo eziyingozi zepollen zinokwanda ngakumbi xa zidityaniswe nomoya ongcolileyo.
Amaqhinga alula okuzikhusela
Kulungile, ngoku siyazi ukuba zeziphi amaxesha anobungozi kwaye zeziphi amaxesha alungileyo. Okulandelayo, masithethe ngamanyathelo okhuseleko esinokuwathatha xa siphuma.
- Ukucoca igadi? Nxiba imaski: Qiniseka ukuba unxiba imaski yobuso xa ucheba ingca, ususa ukhula emyezweni, okanye utshayela amagqabi. Awudingi imaski ebizayo koku, imaski eqhelekileyo yomzobi onokuyithenga kwivenkile yezixhobo iya kukwanela.
- Khusela amehlo akho: Ukunxiba iiglasi zelanga kunokunceda kakhulu ekuthinteleni impova ukuba ingangeni emehlweni akho. Kukwanceda ekukhuseleni amehlo akho kwimitha ye-UV eyingozi.
- Ngeentsuku ezibandayo: Umoya obandayo ngamanye amaxesha unokwenza indlela yakho yokuphefumla ibe buthathaka ngakumbi. Ukuba uzilolonga ngaphandle ngaloo mini, gquma umlomo nempumlo yakho ngesikhafu okanye itshefu.
- Lumka ngeevumba elimnandi: Ukuba une-allergy kwizinambuzane ezikulunywe zizinambuzane, kuphephe ukusebenzisa ii-deodorants, ii-perfumes, kunye nee-shampoos ezinevumba elimnandi. Ezi vumba zinokutsala izinambuzane. Ukuba unembali ye-allergy enzima, thetha nogqirha wakho.Funda ngokubaluleka kokugcina amayeza engxamiseko afana ne-EpiPen esandleni.
Ungazilibali ezi zinto nokuba sele ufikile ekhaya!
Emva kokuba ugqibile ukusebenza ngaphandle uze ubuye ekhaya, musa ukucinga ukuba, "Kulungile, kuphelile ngoku." Ipollen evela ngaphandle isenokuba isesezimpahleni zakho, ezinweleni nasemzimbeni.
- Hlamba ngokukhawuleza: Tshintsha impahla yakho uze uhlambe kakuhle kwangoko wakubuya ngaphandle. Oku kuya kuhlamba nayiphi na ipollen esele ihleli emzimbeni wakho nasezinweleni.
- Cinga nangezilwanyana zasekhaya zakho: Xa izilwanyana zasekhaya, njengenja okanye ikati yakho, zibuya ekhaya zivela ekudlaleni ngaphandle, zisenokuba ne-pollen eninzi eboyeni bazo. Ukuba kunokwenzeka, zihlambe ngaphambi kokuba uzizise ekhaya. Ukuba akunjalo, ubuncinane zisule kakuhle ngelaphu elifumileyo.
- Coca impumlo yakho: Ekupheleni kosuku, fafaza intwana encinci ye -saline nasal spray , efumaneka kwikhemesti, empumlweni yakho ukuze uyisuse. Oku kuya kunceda ukususa impova kwiinwebu ezingaphakathi empumlweni yakho, kwenze kube lula ukuphefumla.
Yintoni omawuyenze ukuba une-allergies kulusu?
Ngamanye amaxesha, njenge-"Poison Ivy" kumazwe anjengeMelika, ezinye iidiliya zasendle kwilizwe lethu zinokubangela ukurhawuzelela nokutshisa okukhulu xa zichukunyiswa. Ukuba izilwanyana zasekhaya zityelela amahlathi anjalo, iioyile ezikwezo zityalo zinokungena eboyeni bazo zingene endlwini.
Kwimeko enjalo, ungaze uyikrwele loo ndawo . Ukurhawuzelela kunokuyenza imeko ibe mandundu.
Kunoko, zama ezi zinto:
- Manzisa ilaphu elicocekileyo ngamanzi abandayo uze ulifake kwiindawo ezichaphazelekileyo (uxinzelelo olumanzi).
- Ungasebenzisa izinto ezifana ne "calamine lotion" ezifumaneka kwiikhemesti.
- Nangona kunjalo, ngaphambi kokuba wenze nayiphi na kwezi zinto, ingakumbi ngaphambi kokuba uthathe iipilisi ezifana ne-antihistamines, qiniseka ukuba uqhagamshelana nogqirha wakho.
Okubaluleke kakhulu: Ukuba irhashalala lolusu isasazeka ngokudumba, okanye ukuba ubonakalisa iimpawu ezinzima ezifana nobunzima bokuphefumla okanye ukudumba kobuso, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Musa ukuvumela ii-allergies zikuthintele ekubeni ukonwabele ubomi. Xa ucwangcisa imisebenzi yangaphandle, cinga ngemozulu kunye nexesha losuku.
- Nxiba imaski yobuso kunye neeglasi zelanga ukuba uphuma ngaphandle ngexesha le-pollen ephezulu (kusasa, ngeentsuku ezifudumeleyo nezinomoya).
- Tshintsha impahla yakho uze uhlambe umzimba wakho kwangoko xa ufika ekhaya emva kokuphuma. Kwakhona khathalela izilwanyana zakho zasekhaya.
- Ukuba unesifo sokunganyamezelani nolusu, bona ugqirha uze ufumane unyango olufanelekileyo.
- Ukuba uyaqhubeka nokuba neengxaki nangona ulandela le miyalelo, musa ukubandezeleka wedwa. Bona ingcali ye-allergies/i-immunologist. Le meko ingalawulwa kakuhle ngonyango olufanelekileyo. Ugqirha wakho unokukucebisa ukuba uqale ukuthatha amayeza kwiiveki ezimbalwa ngaphambi kokuba kuqale ixesha le-allergy.
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