Ngaba nawe uneminyaka eli-19 ubudala ngoku? Masiqaphele kakhulu olu vavanyo lukhethekileyo lwezonyango (Utyelelo lomntwana olungileyo)!

Ukugqiba iminyaka elishumi elinesithoba linyathelo elibalulekileyo ebomini bakho. Eli lixesha apho usemncinci kwaye unamaphupha amakhulu ngekamva. Ngoko ke, kubaluleke kakhulu ukunyamekela impilo yakho yomzimba neyengqondo ngeli xesha. Yiyo loo nto uvavanyo olukhethekileyo lwezonyango, olubizwa ngokuba yi-"Well-Child Tour", lubaluleke kakhulu kweli xesha. Makhe sibone ukuba kwenzeka ntoni ngeli xesha kunye neenzuzo oza kuzifumana kulo.

Yintoni omele uyilindele ngeli xesha lovavanyo lwezonyango?

Oku kufana nokubona ugqirha oqhelekileyo, kodwa kwahlukile kancinci. Oku kungenxa yokuba bagxila kakhulu kwimpilo yakho, efanelekileyo kwiminyaka yakho. Ngokwesiqhelo, ugqirha kunye/okanye umongikazi baya kwenza oku kulandelayo:

1. Linganisa ubunzima bomzimba, ubude, kwaye ujonge i-BMI.

Into yokuqala oyenzayo kukulinganisa ubunzima bakho kunye nobude bakho uze ubale i-Body Mass Index (BMI) yakho. Eli xabiso ``(BMI)`` likuxelela ukuba unobunzima obufanelekileyo na ngobude bakho. Emva koko, zonke ezi zilinganiso zidweliswe kwitshathi yakho yokukhula . Oku kuya kukunika umbono olungileyo wendlela okhula ngayo.

2. Uvavanyo loxinzelelo lwegazi kunye nokuva

Okulandelayo, uxinzelelo lwakho lwegazi luya kuhlolwa. Ngamanye amaxesha ukuva kwakho kunokuhlolwa. Nangona ezi zizilingo eziqhelekileyo, zinokunceda ekufumaneni naziphi na iingxaki kwangethuba.

3. Ingqwalasela kwimpilo yengqondo (Uvavanyo loxinzelelo)

Eli xesha lixesha apho uxinzelelo lwengqondo kunye nemingeni eyahlukeneyo inokuvela. Ke ngoko, ugqirha uya kukunika ingqalelo kwimpilo yakho yengqondo. Ngamanye amaxesha, banokwenza into efana nephepha lemibuzo elifutshane ukuze babone ukuba uneempawu zeemeko ezifana nokudakumba . Oku kuya kwenza kube lula ukufumana uncedo ukuba unengxaki yengqondo.

4. Ingxoxo malunga nendlela yakho yokuphila

Ugqirha uza kukubuza imibuzo, athethe ngeengxaki zakho, aze akunike iingcebiso ezixabisekileyo. Basenokuthetha kakhulu ngale:

• Ukutya:

Njengomntu omdala osemtsha, kufuneka utye ubuncinane izidlo ezintathu eziphambili ngosuku. Ezi zidlo mazibandakanye iiproteni ezingenamafutha ( umz., inyama engenamafutha, intlanzi, amaqanda), ubuncinane izidlo ezihlanu zeziqhamo nemifuno ngosuku , iinkozo ezipheleleyo (umz., irayisi emdaka, i-urad dal, umgubo we-atta), kunye nezidlo ezintathu zobisi (umz., ubisi lwenkomo, iyogathi, ubisi olungenamafutha) okanye ubisi lwesoya oluqinisiweyo. Ziphephe ukutya neziselo ezinamanqatha amaninzi, ityuwa, kunye neswekile kangangoko unako. Cinga nje ngendlela engeyiyo impilo yomzimba wakho ukuqhubeka usitya izinto ezifana nerayisi eqhotsiweyo, ukutya okuqhotsiweyo, iziselo ezimnandi, kunye netshokholethi yetoffee oyithenga evenkileni.

• Ukulala:

Udinga ukulala iiyure ezisi-7 ukuya kwezisi-9 ngosuku.Ngokuqinisekileyo kuyimfuneko. Ukuba awulali ngokwaneleyo, uza kuziva udiniwe imini yonke, kwaye kuya kuba nzima ukugxila emsebenzini okanye emsebenzini wesikolo. Licebo elihle ukwenza into ephumzayo ngaphambi kokulala (umz., ukufunda incwadi, ukumamela umculo). Kwakhona, yeka ukusebenzisa izixhobo ze-elektroniki ezifana neefowuni kunye neekhompyutha ubuncinane iyure ngaphambi kokulala. Ukukhanya okuvela kwezi zinto kunokuphazamisa ubuthongo bakho.

• Umsebenzi womzimba:

Zimisele ukwenza ubuncinci imizuzu eli-150 yomthambo ophakathi (umz. ukuhamba ngokukhawuleza) okanye imizuzu engama-75 yomthambo onzima (umz., ukubaleka, ukukhwela ibhayisekile) ngeveki. Cinga ngendlela ebekuya kuba mnandi ngayo ukudlala ikhilikithi nabahlobo bakho, ukudlala ibhola yomnyazi, okanye ukubaleka ngokuhlwa. Iingenelo zoku emzimbeni wakho zingaphaya kwamagama.

• Ukukhula nophuhliso:

Kuqhelekile ukuba ulutsha lubone ezi mpawu zokukhula xa luneminyaka eli-19 ubudala:

• Kuvela ingqiqo ecacileyo yokuba ungubani kwaye ixabiso lakho liyintoni .
• Siqala ukuxabisa ubudlelwane bomntu ngamnye ngaphezu kwamaqela abahlobo.
• Bazama kancinci kancinci ukuzimela kubazali babo. Bazama ukuzenzela izigqibo zabo.
• Xa ujongene nengxaki , unokucinga nzulu ngemiba yayo eyahlukeneyo, ucinge ngokungacwangciswanga, kwaye ufumane izisombululo.
• Uqala ukwenza izicwangciso zexesha elide zekamva . Ucinga ngezinto ezifana nemfundo ephakamileyo nomsebenzi.

5. Uvavanyo olupheleleyo lomzimba (Uvavanyo lomzimba)

Ugqirha uza kuhlola ulusu lwakho aze amamele intliziyo yakho kunye nemiphunga yakho .

Ukuba ungumfazi oselula, ungathunyelwa kwi -gynecologist .

Ukuba ungumfana, ugqirha wakho uza kuhlola amasende akho ukuze ajonge ukuba akanazo na iihernias , amaqhuma , kunye neevaricoceles, ezivuvukele imithambo emasende . Iivaricoceles zimithambo evuvukileyo emasende. Ungakhathazeki, ezi zizilingo eziqhelekileyo.

6. Uhlaziyo lweMithi yokugonya

Iigonyo zibaluleke kakhulu ukukhusela izifo ezinzulu. Ke ngoko, kubalulekile ukuba ufumane iigonyo zakho ngexesha. Iishedyuli zokugonywa zinokwahluka kancinci kumaziko ezonyango ahlukeneyo. Ngoko ke thetha nogqirha wakho ukuze ufumane into onokuyilindela kwiigonyo zakho.

7. Uvavanyo lweLabhoratri ukuba kuyimfuneko

Ukuba ugqirha wakho ucinga ukuba kuyimfuneko, unokuyalela iimvavanyo zelebhu. Umzekelo:

• I-anemia ( jonga ukuba amanqanaba e-iron aphantsi egazini)
• I-cholesterol ephezulu
• Isifo sephepha
• I-Hepatitis C
• Izifo Ezidluliselwa Ngokwabelana Ngesondo (STDs) (Izifo Zentlalo)

Olu vavanyo lunokubonelela ngolwazi oluthe kratya malunga nemeko yakho yempilo.

Ukujonga Phambili

Emva kolu vavanyo lwezonyango, kuya kufuneka ucinge nangekamva lobomi bakho. Nazi ezinye izinto ezinokukunceda:

Uphuhliso lwakho lomntu (Ubuwena)

• Cwangcisa ikamva: Yenza izicwangciso zekholeji yakho kunye/okanye umsebenzi. Cinga ngento ofuna ukuyenza kunye namaphupha akho.
• Qhubeka usenza izinto ozithandayo: Ukuba uyonwabela ubugcisa, umculo, umthambo, inkonzo yoluntu, qhubeka usenza ezo zinto. Ezi zinto zikuzisela ulonwabo noxolo lwengqondo.
• Yiba noxanduva: Yiba noxanduva ngomsebenzi wakho wesikolo nomsebenzi. Musa ukuba namahloni okucela inkxaso kusapho, kwingcali yezempilo, okanye kumntu omdala omthembayo xa unengxaki.
• Funda iindlela zokulawula uxinzelelo: Izinto ezinje ngokuzilolonga, ukucamngca, kunye nokuthetha ngezinto nabahlobo okanye usapho zinokunceda ekunciphiseni uxinzelelo .
• Qaphela iimpawu zokudakumba: Lumka iimpawu ezinje ngomsindo oqhelekileyo, ukuphelelwa ngumdla kwizinto, ukungaphumeleli ukwenza umsebenzi wesikolo, kunye neengcinga zokuzibulala. Funa uncedo lweengcali ukuba kuyimfuneko.
• Ukuba usaya kugqirha wabantwana , ngoku lixesha lokuba utshintshele kugqirha omdala .
• Lumka kakuhle amazinyo akho: Hlamba amazinyo akho kabini ngemini nge -fluoride toothpaste. Sebenzisa i-floss ukucoca phakathi kwamazinyo akho . Ndwendwela ugqirha wamazinyo ubuncinane kabini ngonyaka.

Ukhuseleko lwakho

"Ukhuseleko lwakho lusezandleni zakho. Ngoko cinga ngale nto."

• Soloko unxibe ibhanti xa ukhwela imoto.
• Kuphephe ukusebenzisa iifowuni kunye nokuthumela imiyalezo ngelixa uqhuba. Oku kuyingozi kakhulu.
• Ukuba usabelana ngesondo, sebenzisa iindlela zokuthintela ukukhulelwa kunye neekhondom ukuze uzikhusele ekukhulelweni okungafunekiyo kunye nezifo ezidluliselwa ngesondo (STDs).Sebenzisa.
• Ukuba ubudlelwane obuphakathi kwakho bunobundlobongela, abuhloniphi, okanye bunyanzeliswa ukuba ulale nabo , phuma kubo.
• Faka i-sunscreen ene-SPF ubuncinane imizuzu engama-30 ubuncinane imizuzu eli-15 ngaphambi kokuba uphume. Phinda ufake i-sunscreen rhoqo emva kweeyure ezimbini. Kuphephe ukusebenzisa iibhedi zokutshisa isikhumba , nto leyo eyonyusa umngcipheko womhlaza wolusu.
• Kuphephe ukutshaya, ukuvasa i-vape, ukusela utywala, nokusebenzisa iziyobisi ngokupheleleyo. Musa ukusebenzisa amayeza kagqirha angabhalwanga kuwe.
• Ungaze uqhube uphantsi kwempembelelo yotywala. Kwaye ungaze ukhwele imoto nomntu oye waphantsi kwempembelelo yotywala okanye iziyobisi. Endaweni yoko, yenza amalungiselelo kwangaphambili nomqhubi othembekileyo (umqhubi otyunjiweyo) okanye usebenzise enye indlela ekhuselekileyo yokuhamba.
• Musa ukugcina izixhobo eziyingozi, ingakumbi izibhamu, ekhaya. Ukuba wenza njalo, zigcine zitshixiwe, zingafikeleleki ebantwaneni, kwaye zingabi nazibhamu. Gcina iimbumbulu kwindawo eseyifini eyahlukileyo.

Ukuba unenkxalabo malunga nemeko yakho yokuhlala (umz., ukungabi nokutya okwaneleyo, ukungabi nendawo ekhuselekileyo yokuhlala, ukungabi ne-inshurensi yezempilo), thetha nogqirha wakho. Angakuthumela kwizibonelelo zoluntu okanye kumsebenzi wentlalontle onokukunceda.

Zonke ezi ngongoma zilungiselelwe ngokwemigaqo ye-American Academy of Pediatrics (AAP) kunye nenkqubo yeBright Futures .

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, uyaqonda ukuba olu vavanyo lwezonyango lubaluleke kangakanani xa uneminyaka eli-19 ubudala. Oku akukokuhlolwa nje kwesigulo. Oku kutyalo-mali kwimpilo yakho, nakwikamva lakho.

• Thetha ngokukhululekileyo nogqirha wakho: Zive ukhululekile ukuxoxa ngayo nayiphi na imibuzo, amathandabuzo, okanye iinkxalabo onazo nogqirha wakho. Kulapho kuphela apho baya kukwazi ukukunceda ngokufanelekileyo.
• Zithathele uxanduva ngempilo yakho: Ngoku ungumntu omdala osemtsha. Ngoko ke zithathele uxanduva ngomzimba wakho nengqondo yakho. Ziqhelise indlela yokuphila enempilo.
• Oku akuyonto iyenzeka kube kanye: ukuze uhlale usempilweni, kufuneka ukhathalele impilo yakho rhoqo. Olu vavanyo lwezonyango linyathelo elibalulekileyo kolo hambo.

Sonke sikunqwenelela ikamva elisempilweni neliyonwabisayo!

Uvavanyo lweMpilo yoLutsha , Impilo yoBudala obuneminyaka eli-19, Impilo yoLutsha, Utyelelo loMntwana oPhilileyo, i-BMI, Impilo yengqondo, Ukugonywa, Umsebenzi woMzimba, Ukutya okunempilo, uKhuseleko