Utyelelo Lomntwana Wakho Oneminyaka Emithandathu: Singathetha ngale nto?

Umntwana wakho uneminyaka emithandathu ngoku, akunjalo? Njengoko ekhula, kufuneka silumke kakhulu ngempilo yakhe. Ukuhlolwa kwezonyango kule minyaka, okubizwa ngokuba yi-'Well-Child Tour', kubaluleke kakhulu. Ngoko ke, makhe sibone ukuba kwenzeka ntoni xa ugqirha ebonana nogqirha kunye nento ekufuneka uyazi? Oku kufana nokuncokola kancinci nogqirha okanye umakazi wakho.

Yintoni onokuyilindela kwintlanganiso yalo gqirha?

Ngoko ke xa wena nomntwana wakho nisiya kugqirha, ezi zizinto ezidla ngokwenzeka. Akukho nto inokubangela ixhala, konke oku kungenxa yenzuzo yomntwana wakho.

Uvavanyo lokuqala lomzimba

Ugqirha okanye umongikazi uqala ngokulinganisa ubunzima nobude bomntwana , aze abale i-BMI, nto leyo ebonisa ukuba umntwana uphilile na ngobunzima bakhe (oogqirha bayibiza ngokuba yi-Body Mass Index). Ezi zilinganiso emva koko zidweliswe kwitshathi yokukhula komntwana. Le yindlela esilinganisa ngayo ukukhula kwesityalo emakhayeni ethu. Ukongeza, uxinzelelo lwegazi lomntwana, umbono, kunye nokuva kwakhe kujongwa kusetyenziswa izixhobo zovavanyo eziqhelekileyo. Ezi zizilingo ezilula kakhulu ezingabangeli ntlungu kumntwana.

Imibuzo ebuzwe kunye neengcebiso ezinikwe ngugqirha

Okulandelayo, ugqirha uza kukubuza ngobomi bemihla ngemihla bomntwana wakho kunye nemikhwa yakhe. Eli lixesha elifanelekileyo lokubuza nayiphi na imibuzo onokuba nayo kunye nokuthetha ngayo nayiphi na inkxalabo umntwana wakho anokuba nayo. Musa ukuba namahloni okubuza nantoni na efika engqondweni.

Ngaba sifanele sixhalabele ukutya neziselo?

"Ndixelele kancinci, umntwana utya njani?" ugqirha usenokubuza.

• Ngokwesiqhelo, umntwana okwiminyaka eli nqanaba ufanele anikwe izidlo eziphambili ezintathu kunye nokutya okulula okunesondlo okuphindwe kabini ngosuku.
• Ukutya okunikwa umntwana kufuneka kube nokulinganisela . Oku kuthetha ukuba kufuneka kuquke iiproteni ezingenamafutha amaninzi, iinkozo ezipheleleyo (umz., iimbotyi, irayisi yebran), iziqhamo, imifuno, kunye nobisi olunamafutha aphantsi.
• Kungcono ukunika umntwana wakho malunga neemililitha ezingama-600 zobisi olunamafutha aphantsi (malunga neekomityi ezi-2 ½ eziqhelekileyo) ngosuku. Ungamnika nezinye iimveliso zobisi ezinamafutha aphantsi (ezifana neyogathi, ubisi olucoliweyo) okanye ubisi lwesoya oluqinisiweyo.
• Ukutya okuneswekile eninzi, ityuwa, kunye namafutha kufuneka kuncitshiswe kangangoko. Akulunganga ukunika izinto ezifana neziselo ezimnandi, itofi, kunye netshokolethi rhoqo.
• Musa ukunika ijusi yeziqhamo eyi-100% ngaphezu kwe-120-180 milliliters (4-6 ounces) ngosuku. Kungcono ukondla isiqhamo njengoko sinjalo.
• Abanye abantwana bathanda ukutya kakhulu . Khawuthelekelele, intombi kaNimali ithi ayinakutya imifuno. Ukuba ingumntwana onjalo, qhubeka unika abantwana iintlobo ngeentlobo zokutya okunesondlo ukuze bakwazi ukukhetha. Kufuneka ubakhuthaze ukuba bazame ukutya okutsha, kodwa ungabanyanzeli. Ukwenza njalo kunokwenza umntwana angafuni ukutya.
• Kubalulekile kwakhona ngeli xesha ukufundisa umntwana wakho ukuqonda iimvakalelo zendlala nokuhlutha.

Injani imikhwa yakho yokuya kwindlu yangasese?

Kule minyaka, abantwana kufuneka babe sele beqhelene kakuhle nokulawula umchamo kunye nendle yabo.

• Ukuchama ebhedini kuxhaphake kakhulu kubafana nakubantwana abalala kakhulu. Kodwa uninzi lwexesha, kuyaphela ngokwako njengoko umntwana ekhula.
• Nangona kunjalo, ukuba awukayimanzisi ibhedi ixesha elide kwaye ngoku uqalile ukuyimanzisa kwakhona, licebo elihle ukuthetha nogqirha wakho ngayo. Kusenokuba kukho esinye isizathu soko.

Ngaba ulala ngokwaneleyo?

Ukulala kubalulekile ekukhuleni komntwana.

• Umntwana kule minyaka yobudala udinga phakathi kweeyure ezili-9 ukuya kwezili-12 zokulala ngosuku.
• Ukuba awulali ngokwaneleyo, umntwana wakho unokuba neengxaki zokuziphatha kwaye akufumane kunzima ukugxila kumsebenzi wesikolo. Khawucinge nje, ngamanye amaxesha siyacaphuka kakhulu size singakwazi ukwenza nantoni na ukuba asilali ngokwaneleyo. Kunjalo nangabantwana.
• Ngoko ke, misela ixesha lokulala ukuze umntwana wakho alale ngokwaneleyo, kwaye uziqhelise ukwenza imisebenzi elula ngaphambi kokuba alale (umz. ukufunda incwadi, ukumamela ingoma).
• Cima izixhobo zedijithali ezifana noomabonwakude, iitablethi, kunye neenkqubo zemidlalo eziphathwa ngesandla ubuncinane iyure ngaphambi kokuba alale. Musa ukuzigcina kwigumbi lokulala lomntwana wakho. Ukukhanya kunokuphazamisa ubuthongo.

Ibaluleke kangakanani imisebenzi yomzimba?

Eli lixesha apho abantwana abakule minyaka bafuna ukubaleka nokudlala.

• Umntwana kufuneka asebenze ubuncinane imizuzu engama-60 ngosuku. Oko kuthetha ukudlala ade abile.
• Ixesha lesikrini kufuneka lilinganiselwe, kuquka umabonwakude, imidlalo yevidiyo, ii-smartphone, iitablet, kunye neekhompyutha. Akulunganga ukuvumela umntwana wakho achithe imini yonke phambi kweTV okanye kwifowuni yakhe.

Injani inkqubela yomntwana?

Ugqirha uza kuthetha nomntwana aze ahlole ukukhula kwakhe ngokwenza imisebenzi emincinci. Xa beneminyaka emi-6 ubudala, uninzi lwabantwana lunokwenza oku kulandelayo:

• Hamba ukusuka esithendeni ukuya ezinzwaneni.
• Bopha imitya yakho yezihlangu.
• Qala ukufunda, upelo, kwaye wenze ukudibanisa nokuthabatha okulula.
• Bhala igama lakho, ifani yakho, kunye nezivakalisi ezimfutshane.
• Qala ukuqonda umahluko phakathi kwentsomi kunye nenyaniso (umz., iqhawe elikwikhathuni alikho ngokwenene).

Ayingabo bonke abantwana abafanayo. Abanye abantwana benza ezi zinto kwangethuba, abanye emva kwexesha. Yinto eqhelekileyo leyo. Kodwa ukuba uziva ngathi kukho ukulibaziseka okukhulu, thetha nogqirha wakho.

Ukuhlolwa komzimba unxibe impahla enganxibanga

Emva koko, ngelixa ulapho, ugqirha uza kuhluba iimpahla zomntwana wakho aze enze uvavanyo olupheleleyo lomzimba. Ngeli xesha, ugqirha uza kumamela intliziyo nemiphunga yomntwana wakho nge-stethoscope, achukumise isisu sakhe, ajonge izakhono zakhe zokunyakaza, aze athethe naye ukuze ahlole izakhono zakhe zolwimi. Oku kuya kukunika umbono olungileyo ngempilo yomntwana wakho iyonke.

Ungalibali ngokugonywa.

Sikwathetha nangemigonyo ngeli xesha. Imigonyo ibaluleke kakhulu ukukhusela abantwana kwizifo ezinzulu (umz. imasisi, i-mumps). Ke ngoko, kubalulekile ukunika imigonyo ngexesha. Iishedyuli zokugonya zinokwahluka kancinci kwiofisi nganye kagqirha. Ngoko ke thetha nogqirha wakho ukuze ufumane ukuba yintoni kanye kanye efunekayo. Kusenokuba kukho imigonyo ekufuneka umntwana wakho ayinikwe kolu tyelelo.

Ezinye iimvavanyo zelebhu

Ukuba kuyimfuneko, ugqirha angayalela uvavanyo oluthile lwegazi. Umzekelo, uvavanyo lunokucelwa ukujonga iimeko ezifana ne-anemia (umlinganiselo wegazi ophantsi), i-cholesterol ephezulu, ubuthi belothe (obuvela kwiipeyinti ezindala kunye nezinye izinto zokudlala), kunye nesifo sephepha. Zonke ezi zinto zenzelwa ukuqinisekisa impilo yomntwana.

Izinto ekufuneka uziqwalasele xa ujonge phambili

Kulungile, makhe sibone ukuba zeziphi ezinye izinto ekufuneka uzixhalabise ngazo de umntwana wakho abe neminyaka esi-7, oko kuthetha ukuba de ahlolwe kwakhona ngugqirha. Ezi zizinto eziza kunceda umntwana wakho akhuseleke kwaye zimncede aphuhlise imikhwa emihle njengoko ekhula.

Malunga necala lengqondo nelokuziphatha lomntwana

• Mncome ngezinto ezintle ezenziwa ngumntwana wakho kunye nempumelelo ayenzayo. Nokuba yinto encinci, ukuthi, "Wow, unyana/intombi yakho inetalente kakhulu" kumnika amandla amaninzi umntwana wakho. Mxhase kwaye umncede ngezinto azifumana zinzima.
• Phinda imithetho kwaye uyiqinisekise. Kuqhelekile ukuba abantwana abakule minyaka bavavanye imida yemithetho. Basenokubuza imibuzo efana nale, "Kutheni ndingenakukwenza oko?" "Kutheni engenakukwenza oko yena yedwa?" Ngoko ke kufuneka ugqibe ukuba yeyiphi imithetho enokuyekiswa kancinci kwaye yeyiphi ekufuneka uyigcine ngokupheleleyo. Kodwa qina.

Uqinisekisa njani ukhuseleko lomntwana?

Abantwana abakule minyaka bakhuthele kakhulu kwaye banomdla wokwazi ngehlabathi elibangqongileyo, ngoko ke kufuneka sicinge ngokukodwa ngokhuseleko lwabo.

• Fundisa umntwana wakho ukuwela indlela eyedwa (ngokujonga macala omabini nokumamela izithuthi). Kodwa ade umntwana wakho abe neminyaka eli-10 ubudala, okanye mhlawumbi nangaphezulu, mncede awele indlela nawe. Khumbula, umntwana uya kufunda kancinci kancinci ukuwela indlela eyedwa. Musa ukumthuma eyedwa ngaxeshanye.
• Qinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile (nokuba yile inevili lokuqeqesha), isikuta, okanye iskateboard.Musa ukuvumela umntwana wakho azikhwele ezi zinto endleleni. Mvumele azikhwele egadini okanye kwindawo yokudlala ekhuselekileyo.
• Qinisekisa ukuba umhlaba kwindawo yokudlala uthambile ngokwaneleyo ukuba ungafunxa impembelelo yokuwa (umz. ingca, isanti, iimathi zerabha). Ukuwa kumhlaba oqinileyo wesamente kunokubangela ukwenzakala.
• Soloko ubeka iliso kumntwana wakho kwaye umjonge kwiindawo apho kukho amanzi, njengamachibi okudada, imilambo, amachibi, nolwandle. Ungaze umshiye yedwa umntwana wakho, nokuba yimizuzwana embalwa. Ukuba kunokwenzeka, mthumelele kwiklasi yokudada. Yinto exabisekileyo ebomini.
• Faka i-sunscreen ene-SPF engama-30 nangaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba umntwana wakho aphume aye kudlala ngaphandle. Nokuba ilanga alibonakali linamandla, ukutsha lilanga kusenokuvela. Ungalibali ukuphinda ufake i-sunscreen rhoqo emva kweeyure ezimbini.
• Khusela umntwana wakho kumsi ophuma komnye umntu. Oku kwandisa umngcipheko wesifo sentliziyo nesifo semiphunga. Yeka ukutshaya ngokupheleleyo kwiindawo apho umntwana wakho akhoyo. Ngokufanayo, umphunga ovela kwi-e-cigarettes nawo uyingozi.
• Beka umntwana wakho kwisihlalo sokunyusa isantya kwisihlalo esingasemva emotweni ade abe malunga ne-150 yeemitha ubude. Abantwana badla ngokufikelela kolu bude phakathi kweminyaka esi-8 ne-12. Oku kunokunciphisa kakhulu umngcipheko wokwenzakala komntwana xa kwenzeka ingozi.
• Fundisa umntwana wakho into amakayenze xa kukho imeko engxamisekileyo. Oko kukuthi, mfundise indlela kunye nexesha lokufowunela inombolo efana ne-119 (inombolo yamapolisa engxamisekileyo eSri Lanka) okanye i-1990 (inkonzo ye-ambulensi). (EMelika, yi-911, kodwa kwilizwe lethu, chazela umntwana wakho la manani).
• Musa ukugcina izixhobo zomlilo ekhaya. Ukuba unazo, khusela abantwana bakho kwiingozi ezinokuba nazo. Ukuba unesixhobo somlilo, sigcine sitshixiwe, singenanto. Gcina izixhobo zitshixiwe ngokwahlukeneyo. Musa ukushiya izitshixo apho abantwana banokuzifumana khona. Oku kunokuba yingozi kakhulu.

Izinto onokuthetha ngazo ngokukodwa

• Thetha nomntwana wakho malunga nokuchukumisa okufanelekileyo. Cacisa ukuba ezinye iindawo zomzimba (ezifana namabele, amalungu esini, iimpundu) ziyimfihlo kwaye akufuneki zichukunyiswe okanye zibonwe ngumntu ngaphandle kwabazali (njengokuhlamba okanye ukucoca). Ukuba kukho umntu ocela ukubona okanye ukuchukumisa ezo ndawo ziyimfihlo, okanye umxelela ukuba abone okanye achukumise iindawo eziyimfihlo zomnye umntu, okanye umxelela ukuba akufihlele nto, fundisa umntwana wakho ukuba akuxelele ngoko nangoko. Oku kubaluleke kakhulu.
• Ukuba unenkxalabo malunga nomgangatho wobomi bakho, thetha nogqirha wakho.Ngaba unazo izinto ozidingayo ukuze unyamekele umntwana wakho? Ngaba unokutya okwaneleyo, indawo ekhuselekileyo yokuhlala, kunye ne-inshurensi yezempilo? Xa uxelela ugqirha wakho ngezi zinto, angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle. Akukho nto imbi ngokucela uncedo.

Okokugqibela, khumbula oku.

Ngoko ke, ngokufutshane nje, olu vavanyo lwezonyango lomntwana wakho oneminyaka emithandathu lithuba elihle lokufumana ulwazi oluxabisekileyo ngempilo yakhe, uphuhliso lwakhe, kunye nokhuseleko lwakhe, kunye nokujongana nazo naziphi na iingxaki onokuba nazo. Vula kwaye uthembeke kugqirha wakho ngayo yonke into esengqondweni yakho. Ungoyiki ukubuza neyona mibuzo mincinci.

Khumbula, olu vavanyo lwezonyango kunye nokhathalelo lwakho lubaluleke kakhulu kwikamva lomntwana wakho elisempilweni nelinolonwabo. Ndikunqwenelela wena nomntwana wakho amandla okujongana nayo yonke imingeni ebafikelayo njengoko bekhula!

Impilo yomntwana , iminyaka emi-6, uhlolo lwezonyango, utyelelo lomntwana osempilweni, uphuhliso lomntwana, isondlo, ukhuseleko