Ngaba sifanele silumke ngokutya nokusela xa silindele umntwana? (Ukhuseleko lokutya ngexesha lokukhulelwa) Yazi ezi zinto ngokuqinisekileyo!

Mama othandekayo, uchitha ixesha elikhethekileyo ebomini bakho kule mihla, akunjalo? Ucinga kwaye wenzela izinto ezininzi umntwana osesiswini sakho... Ngoko ke, ngeli xesha lixabisekileyo, kufuneka silumke ngakumbi ngokutya okutyayo. Kuba oko ukutyayo kuya ngqo kumntwana. Ke ngoko, kukho ukutya okunokonakalisa impilo yomntwana. Masithethe namhlanje malunga nokuba zeziphi kwaye kutheni kufuneka silumke ngazo.

Kutheni sifanele sikhathazeke kangaka ngokutya nokusela?

Ngamafutshane, ezinye ukutya zinokuba neentsholongwane , ezifana neebhaktheriya , esingenakuzibona ngamehlo ethu. Ukuba ezi zinto zingena emizimbeni yethu ngokutya okungacocwanga nokuphekiweyo kakuhle, zinokubangela ingozi enkulu kungekuphela nje kuthi kodwa nakumntwana osesibelekweni. Ngamanye amaxesha oku kunokubangela ukuphuphuma kwesisu kunye neziphene zokuzalwa. Ingakumbi ngexesha lokukhulelwa, inkqubo yomzimba wethu yokuzikhusela iyatshintsha kancinci, ngoko ke sinokuchaphazeleka lula zizifo ezinjalo.

Ngoku khangela, izifo ezifana neListeriosis , iToxoplasmosis , kunye neSalmonella zibangelwa ziibhaktheriya ezinjalo. Ezi ziyingozi kakhulu kumntwana. Kwakhona, ezinye iintlobo zeentlanzi zaselwandle zinokuba neesinyithi ezinzima ezifana nemercury . Oku kunokuchaphazela nophuhliso lwengqondo yomntwana.

Ngoko ke zeziphi izinto ekufuneka sizisuse ngokupheleleyo ekutyeni kwethu?

Kulungile, makhe sibone ukuba zeziphi ukutya ekufuneka sizisuse ekutyeni kwethu ngeli xesha, okanye ubuncinane sizinciphise kancinci.

Iitshizi ezingafakwanga iipasteur

Okokuqala, masithethe ngentsingiselo yegama elithi 'unpasteurized' . Ngamafutshane, iitshizi kunye neyogathi ezenziwe ngobisi zifudunyezwa ngendlela ekhethekileyo ukubulala iintsholongwane ebesithethe ngazo ngaphambili. Oku kubizwa ngokuba yi -'pasteurization' . Ngoko ke, kukho iintlobo zetshizi ezingakhange 'zifakwe i-pasteurized' . Ezi ngamanye amaxesha zibhengezwa 'njengezintsha'. Umzekelo, ezinye iintlobo zetshizi ezifana neFeta , itshizi yebhokhwe , iBrie , iCamembert , iitshizi ezinemithambo eluhlaza okwesibhakabhaka , kunye ne-Mexican queso fresco ziwela kolu didi. Ezi akufanele zityiwe ngeli xesha.

Nangona kunjalo, ukuba itshizi ibhalwe 'i-pasteurized' kwiphakheji, idla ngokukhuselekile ukuyitya. Ingakumbi ukuba isongiwe nganye nganye. Itshizi esikiweyo ibe ziingceba ezinkulu (i-deli counter) inokuba yingozi kancinci, nokuba 'i-pasteurized'.

Ubisi olungagayiwanga iintsholongwane kunye nejusi yeziqhamo

Njengetshizi, izinto ezifana nobisi 'olungagayiwanga', ijusi yeziqhamo, kunye ne-apple cider nazo zinokuba nebhaktheriya. Ke ngoko, kufuneka uziphephe ukuzisela ngeli xesha. Ukuba uzithenga evenkileni, jonga ukuba zithi 'zigayiwanga' na.

Amaqanda aluhlaza kunye nezitya ezenziwe ngamaqanda aluhlaza

Enye into ebaluleke kakhulu ngamaqanda aluhlaza . Abanye abantu basela amaqanda aluhlaza. Oko akulunganga kwaphela kule mihla. Kwakhona, kukho ukutya okwenziwe ngamaqanda aluhlaza. Umzekelo, iidizethi ezifana nemousse , itiramisu , intlama yekhukhi eluhlaza , ezinye iintlobo ze -eggnog , i-ayisikhrim eyenziwe ekhaya, i-dressing yesaladi kaCaesar , njl. Ezi zinokuba neebhaktheriya ezifana neSalmonella , ngoko ke ungazityi.

Inyama eluhlaza okanye engaphekwanga kakuhle, intlanzi, kunye nokutya kwaselwandle okufana ne-shellfish

Okulandelayo, kuphephe ukutya inyama eluhlaza, intlanzi eluhlaza (njenge-sushi), kunye ne-shellfish eluhlaza . Ukuba uyayitya inyama, yipheke ide iphekwe kakuhle kwaye iphekwe kakuhle . Inyama efana ne-'medium rare' ayilunganga ngeli xesha. Ukuba ayiphekwanga kakuhle, inokuba neentsholongwane.

I-Paté kunye ne-Meat Spreads

I-Paté yi-spread eyenziwe ngezinto ezifana nesibindi kwaye ityiwa ngesonka. Kukwakho 'ne-meat spreads' eyenziwe ngenyama. Kungcono ukuziphepha ezi ngeli xesha.

Iinyama Ezicutshungulweyo

Inyama/inyama ephekiweyo, efana nee-hot dog , iisoseji, kunye neham, esizithandayo ukuzitya, nazo zinobungozi kancinci. Ezi zinokuba neebhaktheriya ezifana neListeria . Nangona kunjalo, ezi azinakutyiwa ngokupheleleyo. Ukuba uzitya zishushu kwaye ziphekiwe kakuhle, akukho ngxaki ingako. Oko kuthetha ukuba akufuneki uzitye nje ngqo kwiphakheji, kodwa uzipheke kakuhle.

Ucinga ntoni ngeentlanzi zaselwandle? Ingaba zilungile? Ingaba azilunganga?

Ngoku makhe sijonge ukutya kwaselwandle, oko kukuthi, intlanzi, i-shrimp, i-squid, njl. Abantu abaninzi bacinga ukuba ezi zinto azilunganga ngexesha lokukhulelwa. Kodwa eneneni, intlanzi kukutya okunesondlo kakhulu . Iqulethe ii-Omega-3 fatty acids , ezinceda ekuphuhlisweni kwengqondo yomntwana. Ikwatyebile kwiproteni kwaye inamafutha agcweleyo aphantsi. Kodwa... kukho 'kodwa' encinci.

Oko kukuthi, ezinye iintlobo zeentlanzi ezinkulu zaselwandle zinokuqulatha isinyithi esinzima esibizwa ngokuba yi-mercury . Ukuba i-mercury eninzi kakhulu ingena emzimbeni, ingonakalisa uphuhliso lwengqondo yomntwana kunye nenkqubo yemithambo-luvo. Yiyo loo nto kufuneka sikhethe kwaye sigcine ezinye xa sisitya iintlanzi.

Iintlobo zeentlanzi ezine-mercury eninzi - Musa ukuzitya ezi!

Ngoko ke zeziphi ezi ntlobo zeentlanzi ezikwi-mercury eninzi kwaye sifanele siziphephe ukuzitya?

• Ukrebe
• Intlanzi yeswedi
• I-King Mackerel
• Intlanzi yethayile (Oku akuqhelekanga kakhulu eSri Lanka, kodwa kulungile ukwazi)
• Inyama yenkomo yeTuna- Sithetha ngeziqwenga ezinkulu ezisikwe kwi-tuna enkulu. Hayi i-tuna ekhaphukhaphu efakwe ebhotileni. Siza kuthetha ngaloo nto kamva.

Ngoko ke, singayitya njani intlanzi ngokukhuselekileyo?

Kulungile, ngoku mhlawumbi ucinga, 'Owu, ngoko ke awunakutya iintlanzi konke konke?' Hayi, kukho iintlobo zeentlanzi ezikhuselekileyo ezingenayo i-mercury eninzi.

Eyona nto ibalulekileyo kukutya iintlobo ezahlukeneyo zeentlanzi, kungekuphela nje uhlobo olufanayo lweentlanzi .

Enye into kukunciphisa inani leentlanzi ozityayo ngeveki . Ngokuqhelekileyo, kucetyiswa ukuba utye ii-ounces ezili-12 (malunga neegram ezingama-340) ngeveki . Ngamafutshane, kufuneka utye malunga nezidlo ezimbini zentlanzi rhoqo ngeveki .

Ezi ntlobo zeentlanzi zilandelayo zincinci kwi-mercury kwaye zilungele ukutyiwa ngeli xesha:

• I-tuna ekhaphukhaphu efakwe ebhotileni - Ezi zenziwe ngeentlanzi ezincinci, ngoko ke azinazo i-mercury eninzi.
• Islamoni
• I-shrimp
• Intlanzi yekati ( njengentlanzi yekati eSri Lanka)
• I-Pollock

Nangona kunjalo, kukho uhlobo lwe -tuna olubizwa ngokuba yi-'albacore' okanye 'white' tuna . Ine-mercury engaphezulu kancinci kune-tuna ekhaphukhaphu. Ngoko ke, ukuba utya olo hlobo lwe-tuna, kuthiwa akufanele utye ngaphezu kwee-ounces ezi-6 (malunga neegram ezili-170, oko kukuthi, isabelo esinye) ngeveki .

Zeziphi ezinye izinto ezibalulekileyo esifanele sizikhumbule?

Akupheleli nje ekutyeni, kukho nezinye izinto ezincinci ekufuneka sizilumkele ngeli xesha. Ezi zizinto ezilula kakhulu, kodwa zibaluleke kakhulu.

Hlamba imifuno neziqhamo kakuhle phambi kokuba utye!

Imifuno neziqhamo esizithenga evenkileni zisenokuba neentsholongwane ezingabonakaliyo kunye nothuli eluswini lwazo . Zisenokuba neentsalela zezibulali-zinambuzane ezivela kwizibulali-zinambuzane ezisetyenziswa ngexesha lokulima. Ke ngoko, ngaphambi kokutya, ukwenza iisaladi, okanye ukwenza ijusi, kufuneka uhlambe yonke into kakuhle ngamanzi abalekayo . Ukuba utya imifuno neziqhamo ngezikhumba zazo, kukwangumbono olungileyo ukubrasha izikhumba kakuhle.

Hlamba izandla zakho kakuhle ngesepha phambi kokulungisa ukutya nangaphambi kokutya!

Oku kuhlala kubalulekile. Kodwa kubaluleke ngakumbi ngexesha lokukhulelwa. Ngaphambi kokuba ulungiselele ukutya, ngaphambi kokuba utye, qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 . Kwakhona, qiniseka ukuba uhlamba izandla zakho emva kokuphatha inyama eluhlaza nentlanzi . Kuba iintsholongwane ezikuzo zinokudluliselwa kwezinye ukutya ngezandla zethu.

Ngaba singakhumbula into esithethe ngayo njengesishwankathelo? (Umyalezo oya ekhaya)

Khawucinge nje, ngokunyamekela ezi zinto zincinci, unokuqinisekisa ukhuseleko lwakho nolomntwana wakho. Kusenokufuneka uyeke ukutya okuthandayo kwezi nyanga zimbalwa. Kodwa ngaba akupheleli nje kumntwana wakho oxabisekileyo? Emva kokuba umntwana ezelwe, yiba nomonde kwaye uchithe eli xesha ucinga ukuba uya kukwazi ukunandipha zonke ezi zinto zokutya kwakhona.

Eyona nto ibalulekileyo kukuba ukuba unamathandabuzo amancinci malunga nokutya okanye isiselo, buza ugqirha wakho okanye umsebenzi wezempilo wosapho ngaphambi kokuba ukutye.

Kulungile, ngoko ke, masiphinde siqwalasele amanqaku abalulekileyo esiwathethileyo?

• Kuphephe ubisi, itshizi, kunye nejusi zeziqhamo 'ezingatshiswanga' (zingafudunyezwanga ukuze zingaboli) ngokupheleleyo. Jonga ilebhile ukuze ubone ukuba ibhalwe 'ezitshisiweyo'.
• Musa ukutya amaqanda aluhlaza kunye nokutya okwenziwe ngamaqanda aluhlaza (njenge-mousse kunye ne-ayisikhrim eyenziwe ekhaya).
• Musa ukutya inyama eluhlaza okanye engaphekwanga kakuhle, intlanzi, okanye ukutya kwaselwandle (njenge-sushi). Pheka ukutya kude kuphekwe kakuhle ngaphakathi.
• Ukuba utya inyama ezicutshungulweyo (ii-hot dog, ii-deli meat), zifudumale kakuhle uze uzipheke kakuhle.
• Musa ukutya iintlanzi ezine-mercury eninzi (ushaka, i-tilefish, i-king mackerel, i-tilefish, kunye ne-king mackerel).
• Yitya malunga nezabelo ezimbini zeentlanzi ezine-mercury encinci (i-tuna ekhaphukhaphu efakwe ebhotileni, i-salmon, i-shrimp) ngeveki. Nciphisa i-albacore tuna ibe yisabelo esinye ngeveki.
• Hlamba imifuno neziqhamo kakuhle phambi kokuba utye.
• Hlamba izandla zakho kakuhle ngesepha phambi kokulungisa ukutya, ngaphambi kokutya, nasemva kokuphatha inyama eluhlaza nentlanzi.

Ukulandela la macebiso kuya kukunceda kakhulu ekukhulelweni okunempilo nokuzala umntwana osempilweni. Iminqweno emihle kuwe nakumntwana wakho!

Ukukhulelwa , ukhuseleko lokutya, ukutya ngexesha lokukhulelwa, ukutya okungenampilo, iibhaktheriya, i-mercury, iintlobo zeentlanzi, umama okhulelweyo, ukukhulelwa okunempilo