Owu, ngaba nawe waphuka ithambo lakho lekhola? (Ukwaphuka kweClavicle) Musa ukoyika, masithethe ngale nto!

Ngaba wakha wawa waza waba nentlungu ebukhali egxalabeni lakho? Okanye uyakhumbula ixesha owabetha ngalo egxalabeni lakho ngelixa udlala imidlalo waza wakhwaza wathi, 'Hayi bo!'? Kusenokwenzeka ukuba waphuka ithambo lakho lentamo, ithambo elincinci elidibanisa igxala lakho nesifuba sakho. Oku sikubiza ngokuba kukuqhekeka kwe-clavicle ngokwezonyango. Oku kuqhelekile kubantu abancinci nakwabo badlala imidlalo. Ngoko ke masithethe ngako ngokweenkcukacha namhlanje, akunjalo?

Yintoni i-clavicle? Kutheni ibaluleke kangaka?

Ngamafutshane, i-clavicle ifana 'nesiphatho' esincinci kwi-blade yamahlombe ethu. Ukuba ubeka isandla sakho phantsi kwentamo yakho, ecaleni kwegxalaba lakho, uya kuyiva le thambo. Ikwabizwa ngokuba yi-'collarbone' ngesiNgesi. La mathambo mabini - elinye likwicala lasekunene, elinye likwicala lasekhohlo - adibana nethambo elikhulu elingaphezulu kwesifuba sethu (elibizwa ngokuba yi-breastbone okanye i-sternum) kunye ne-blade yamahlombe (ebizwa ngokuba yi-scapula). Cinga ngayo njengebhulorho. Oku kusenza sikwazi ukuphakamisa iingalo zethu, sizijikeleze, kwaye senze imisebenzi eyahlukeneyo. Kwakhona, eli thambo libonelela ngokhuseleko oluthile kwimithambo yegazi ebalulekileyo kunye nemithambo-luvo eya kwiingalo zethu. Ngoko ke, nangona libonakala lincinci, lenza umsebenzi omhle, uyaqonda?

Ingaba le collarbone iphuka njani? Ngaba ingenzeka nakwabantwana abancinci?

Ngoku makhe sibone ukuba eli thambo lekhola liphuka njani, okanye `(Ukuqhekeka)`. Uninzi lwexesha, oku kwenzeka ngenxa yokuwa okunzima. Khawuthelekelele, ukuba umntwana wakho ubaleka kwaye edlala kwindawo yokudlala aze ngequbuliso awe egxalabeni lakhe, okanye ukuba uwa kwibhayisekile yakho uze wolulele isandla sakho uzixhase phantsi, ngoko eli thambo lekhola lingonakala ngelo xesha. Ezinye iindlela zezi:

• Ukubetheka ngqo: Ukuba into ibetha ngqo egxalabeni. Njengomntu oza akubethe kumdlalo ofana neragbi.
• Ngexesha lokuzalwa: Ngamanye amaxesha eli thambo linokwaphuka kwiintsana ezisandul’ ukuzalwa, ingakumbi ukuba ukuzalwa kunzima. Kodwa liphola ngokukhawuleza kakhulu.
• Iingozi zezithuthi: Ukuba igxalaba lichaphazeleke kwingozi yesithuthi.

Enyanisweni, olu qhekeko lwethambo lentamo luqheleke kakhulu ebantwaneni nakubantu abancinci . Kuba bahlala bebaleka, betsiba, kwaye bedlala imidlalo. Ngenxa yoko, banamathuba amaninzi okuwa. Kodwa akunakwenzeka ukuba umntu omdala abe nalo, ingakumbi ukuba amathambo akhe abuthathaka kancinci.

Zithini iimpawu ze-collarbone eyaphukileyo?

Kulungile, ngoku unombuzo othi, 'Ndingazi njani ngokuqinisekileyo ukuba i-collarbone yam yaphukile?'. Nazi ezinye iimpawu ekufuneka uzijonge:

• Intlungu ebuhlungu: Kukho intlungu ebuhlungu kwindawo eqhekekileyo, ingakumbi xa ushukumisa igxalaba okanye uzama ukuphakamisa ingalo.
• Ukudumba kunye nokukrweleka: Indawo apho kwaphuka khona isenokuba idumbile kwaye isenokubonakala iluhlaza okwesibhakabhaka/mfusa.
• Ukuthamba : Kubuhlungu kakhulu xa uchukumisa indawo ngesandla sakho .
• Ukuphazamiseka okanye iqhina:Ngamanye amaxesha ithambo eliphukileyo lisenokubonakala njengeqhubu ngaphezulu kwesikhumba, okanye imilo yegxalaba isenokubonakala yahlukile kwelinye icala.
• Isandi 'sokugaya': Xa uzama ukuhambisa isandla sakho, usenokuva okanye uve isandi 'sokugaya' (Ukugaya okanye i-crepitus) njengoko amathambo aphukileyo exubana. Nangona kunjalo, ungazami ukuhambisa isandla sakho ngabom ukuze ubone oku, kuba kuya kwandisa intlungu.
• Ukungakwazi ukuphakamisa ingalo: Kunzima kakhulu ukuphakamisa ingalo nokusebenzisa igxalaba.
• Imbonakalo yokugoba kwamagxa: Igxalaba elikwicala elichaphazelekayo lisenokubonakala ngathi ligobile kancinci kwaye ligobile phambili.
• Ukuba ngumntwana: Ukuba ngumntwana omncinci, usenokungayeki ukukhala aze ahlale kwicala elo ngaphandle kokuhambisa ingalo yakhe.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukufuna ingcebiso kagqirha ngokukhawuleza.

Ugqirha uxilonga njani oku ngokuchanekileyo?

Xa usiya kugqirha onezi mpawu, into yokuqala aza kuyenza kukubuza imibuzo. Kwenzeke njani oku, kubuhlungu kangakanani, kwaye ungayishukumisa ingalo yakho? Emva koko, ugqirha uza kuhlola ngononophelo indawo yegxalaba lakho kunye nethambo lentamo (Uvavanyo lomzimba). Ngale ndlela, unokufumana umbono wokuba kukho ukudumba, intlungu, okanye kukho na amaqhekeza ethambo ahambahambayo.

Nangona kunjalo, ukuze wazi kakuhle ukuba ithambo laphukile na, apho laphukile khona, kwaye laphukile njani, ngokuqinisekileyo kufuneka wenze i-X-ray. Oku kuya kubonisa ngokucacileyo indawo ephukileyo. Kwiimeko ezininzi, i-X-ray yanele ukufumanisa le meko.

Nangona kunjalo, kunqabile kakhulu, ukuba ukwaphuka kuyinkimbinkimbi kakhulu, okanye ukuba kukho ukurhanelwa komonakalo kwimithambo yegazi okanye kwimithambo-luvo, ugqirha unokuyalela olunye uvavanyo, olufana ne-CT scan. Nangona kunjalo, oku akusoloko kuyimfuneko.

Luluphi unyango lwe-collarbone ephukileyo?

Kulungile, ngoku makhe sibone ukuba oogqirha banikela luphi unyango ngale ngxaki yokuqhekeka kwethambo lentamo. Iindaba ezimnandi zezokuba kwiimeko ezininzi, oku kunokulungiswa ngaphandle kotyando!

Unyango olungasebenzisi utyando

Abantu abaninzi basebenzisa ezi ndlela zilandelayo:

• I-Arm Sling okanye i-Figure-of-Eight Brace: Usenokuba ukhe wabona i-sling enxitywa entanyeni emva kokuba ingalo yaphukile. Olu lolona hlobo luqhelekileyo lwe-sling. Oku kunceda ukunciphisa ubunzima bengalo yakho kwi-collarbone yakho, kwaye kunceda nokugcina ingalo yakho ingashukumi kakhulu, kunceda ukulungelelanisa amathambo aphukileyo. Ngamanye amaxesha i-'figure-of-eight' brace isetyenziselwa ukubamba igxalaba lakho. Ugqirha wakho uya kugqiba ukuba yeyiphi i-brace efanelekileyo kuwe. Uya kukuxelela nokuba zingaphi iintsuku omele uyinxibe.
• Ukuphelisa iintlungu:Ugqirha angakunika amayeza afana ne-"Paracetamol" ukunciphisa iintlungu. Angakunika amayeza afana ne-"Ibuprofen" ukunciphisa ukudumba. Kodwa kungcono ukusela amayeza kanye njengoko ugqirha etshilo, ngokomlinganiselo awutshiloyo.
• Iipakethi zoMkhenkce: Kwiintsuku ezimbini okanye ezintathu zokuqala, ukufaka umkhenkce kwindawo ephukileyo kunokunceda ukunciphisa ukudumba kunye nentlungu. Kodwa musa ukubeka umkhenkce ngqo eluswini. Wusonge ngelaphu uze uwushiye uvuliwe malunga nemizuzu eli-15-20. Yenza oku izihlandlo ezininzi ngemini.
• Ukuphumla: Oku kubaluleke kakhulu. Ukuphumza isandla sakho kuya kunceda ithambo liphole ngokukhawuleza. Musa ukuphakamisa iintsimbi okanye wenze umsebenzi onzima esandleni sakho de ugqirha wakho akuxelele ukuba wenze njalo.

Kukweziphi iimeko apho kufuneka utyando?

Asinguye wonke umntu odinga utyando, kodwa ugqirha unokugqiba ekubeni enze utyando kwezi meko zilandelayo:

• Isuswe kakhulu: Ukuba iziqwenga zamathambo ezimbini eziphukileyo zikude kakhulu kwaye azibonakali ngathi ziyadibana.
• Ukuba iziqwenga zamathambo ziqhekekile eluswini (ukuqhekeka okuvulekileyo): Le yimeko enzulu ngakumbi kuba iintsholongwane zinokungena ngenxeba.
• Ukuba kukho umonakalo kwimithambo yegazi okanye kwimithambo-luvo: Ukuba oku kwenzekile, kunokufuneka utyando ukuze kulungiswe.
• Ukuqhekeka kwethambo: Ukuba ithambo liqhekeke laziingceba ezininzi ezincinci, kunokufuneka utyando ukuze liphinde lihlangane.
• Kwabadlali: Abanye abadlali banokukhetha utyando kuba befuna ukuphola ngokukhawuleza baze babuyele ekudlaleni.
• Ukuba awukwazi ukusebenzisa esinye isandla sakho: Umzekelo, ukuba unesiphene kwesinye isandla sakho, utyando lunokucingelwa kuba kubalulekile ukuphilisa esi sandla ngokukhawuleza.

Utyando lubandakanya ukulungelelanisa amathambo aphukileyo nokuwalungisa ngeepleyiti ezincinci zesinyithi kunye nezikrufu. Ezi zifakwa emzimbeni. Uninzi lwexesha, utyando alufuneki ukuze zisuswe, kodwa ngamanye amaxesha ugqirha unokugqiba kwelokuba enze njalo.

Kuthatha ixesha elingakanani ukuphiliswa? Ndingenza ntoni ekhaya? (Unyango kunye nokhathalelo lwasekhaya)

Ngoku mhlawumbi ucinga, 'Owu, kuza kuthatha ixesha elingakanani ukuphiliswa?' Ixesha lokuphiliswa liyahluka ngokweminyaka. Amathambo abantwana abancinci aphiliswa ngokukhawuleza. Banokuphiliswa ngokupheleleyo kwi-collarbone malunga neeveki ezi-3 ukuya kwezi-6. Kodwa kumntu omdala, kungathatha iiveki ezi-6 ukuya kwezi-12, okanye nangaphezulu.

Ekhaya, kufuneka unakekele ezi zinto zilandelayo:

• Sebenzisa isilingi/i-brace kanye njengoko ugqirha wakho ekuxelele. Musa ukuyisusa ide iphele ixesha elimiselweyo (ngaphandle kokuba ugqirha wakho ekunike imvume, njengaxa uhlamba).
• Lawula iintlungu. Sela amayeza owanikwe ngugqirha ngexesha. Xa iintlungu ziphelile, uya kuziva ungcono.
• Qalisa ukusebenzisa ingalo yakho kancinci kancinci. Ugqirha wakho uza kukuxelela ukuba uqale nini ukuyishukumisa ingalo yakho kancinci kwaye wenze imisebenzi emincinci. Musa ukuqala ukuphakamisa iintsimbi ngaxeshanye.
• Unyango lweFiziotherapy: Nje ukuba ithambo liqine, uqheliso lweFiziotherapy okanye unyango lomzimba lubaluleke kakhulu ekubuyiseleni intshukumo efanelekileyo yamagxa nokuqinisa izihlunu. Ugqirha wakho uza kukuthumela kwingcali yeFiziotherapist okanye uza kukufundisa imithambo omawuyenze. Ukwenza oku ngokuchanekileyo kuya kukunceda usebenzise igxalaba lakho ngaphandle kweengxaki kwakhona.
• Yitya ukutya okunempilo: Ukutya okutyebileyo kwi-calcium kunye ne-vitamin D kubalulekile kumathambo asempilweni. Faka ukutya okufana nobisi, iyogathi, itshizi, imifuno eluhlaza kunye namaqanda ekutyeni kwakho.

Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha ngokuchanekileyo. Kulapho ke kuphela apho uya kukwazi ukuchacha ngokukhawuleza nangokupheleleyo.

Ungabona iqhuma elincinci kwindawo ephukileyo emva kokuba ithambo lipholile. Oku kuya kuhlala kuphela ngokuhamba kwexesha, kodwa kusenokungapheli ngokupheleleyo. Oku akusoloko kubangeli ntlungu okanye kwenze kube nzima ukusebenzisa isandla sakho. Yimbonakalo nje.

Ngaba kukho naziphi na iingxaki onokuzoyika?

Amaxesha amaninzi, i-collarbone ephukileyo iyaphola ngaphandle kweengxaki. Nangona kunjalo, kulungile ukuqaphela iingxaki ezimbalwa ezingaqhelekanga ezinokubakho. Akukho nto yokukhathazeka ngayo, ezi azixhaphakanga kakhulu.

• Ukungadibani okanye iMalunion: Ngamanye amaxesha, amathambo aphukileyo awakwazi ukudibana kakuhle (iNonunion) okanye anokungena ngokuchanekileyo (iMalunion). Ngamafutshane, ithambo alihambelani kakuhle. Ukuba oku kuyenzeka, intlungu isenokuqhubeka kwaye ukusebenzisa isandla kunokuba nzima. Emva koko unokufuna ukubona ugqirha kwakhona, mhlawumbi wenze utyando.
• Ukuqina Kwamagxa: Ukuba awuzange usebenzise ingalo yakho ixesha elide, okanye ukuba i-physiotherapy ayenziwanga kakuhle, igxalaba lakho lisenokuqina. Yiyo loo nto umthambo ubalulekile.
• Ukonakala kwemithambo yegazi okanye imithambo-luvo: Oku kunqabile kakhulu. Amaqhekeza amathambo aphukileyo anokonakalisa umthambo wegazi okanye imithambo-luvo ekufutshane. Oku kunokubangela ukungaziva, ubuthathaka, okanye ukutshintsha umbala engalweni. Ukuba ubona into efana nale, kufuneka uxelele ugqirha wakho ngoko nangoko.
• Ukulimala eMiphungeni: Oku kunqabile kakhulu, ingakumbi ukuba ithambo liqhekeka nzulu esifubeni.

Kodwa ndiyaphinda, ezi zizinto ezingaqhelekanga kakhulu. Ukuba ulandela imiyalelo kagqirha kwaye ufumana unyango olufanelekileyo, akufuneki ukhathazeke ngezinto ezinje.

Ngaba kukho iindlela zokuthintela ukwaphuka kwamathambo e-collarbone? (Ukuthintela)

Akunakwenzeka ukuthintela i-collarbone eyaphukileyo ngama-100% amaxesha, njengoko iingozi zinokwenzeka ngamaxesha angalindelekanga. Nangona kunjalo, kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko:

• Nxiba izixhobo zokuzikhusela xa udlala imidlalo:Ukusebenzisa ii-shoulder pads, ingakumbi xa udlala imidlalo efana ne-rugby kunye ne-hockey, kunika ukhuseleko oluthile.
• Lumka xa usiwa: Lumka xa ungena kwiindawo ezityibilikayo ekhayeni lakho. Jonga abantwana abancinci xa bedlala.
• Gcina amathambo akho omelele: Ukutya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D kuyawomeleza amathambo akho, nto leyo eyenza ukuba angaphuki lula nokuba sele uwe kancinci.
• Phucula ibhalansi yakho: Xa uzilolonga kwaye uphucula ibhalansi yakho, amathuba okuba uwe mancinci.

Nangona ezi zinto zincinci, zinokunceda ekunciphiseni umngcipheko wengozi.

Ngamafutshane, nazi izinto ekufuneka sizikhumbule (Umyalezo Wokubuyela Ekhaya):

Kulungile, ngoko ke ngokwezinto esizithethileyo, ndiyathemba ukuba unoluvo oluhle malunga nokuqhekeka kwe-clavicle. Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuqhekeka kwamathambo entanyeni kuqhelekile kubantwana nakubantu abaselula abakhutheleyo.
• Oku kunokwenzeka ngenxa yezinto ezifana nokuwa, iingozi zemidlalo, kunye nokubethwa ngqo.
• Ukuba ufumana iimpawu ezifana neentlungu eziqatha zamagxa, ukudumba, okanye ukungakwazi ukuhambisa ingalo yakho , bona ugqirha ngokukhawuleza.
• Kwiimeko ezininzi , oku kunokunyangeka ngaphandle kotyando, ngokuxhaswa kwengalo kunye nokuphumla.
• Ixesha lokuphiliswa liyahluka ngokuxhomekeke kwiminyaka. Abantu abancinci baphiliswa ngokukhawuleza.
• Ukulandela imiyalelo kagqirha wakho ngokuchanekileyo nokwenza umthambo ofanelekileyo kubaluleke kakhulu ukuze uphile ngokukhawuleza nangokupheleleyo.
• Ihlala iphiliswa kakuhle ngaphandle kweengxaki, ngoko ke ungoyiki, kodwa ungayityesheli.

Ukuba into efana nale iyenzeka kuwe okanye kumntu omaziyo, eyona nto ingcono onokuyenza kukungaxhalabi uze ufune iingcebiso zonyango ngoko nangoko. Sinqwenelela wonke umntu impilo entle!

Ukwaphuka kweClavicle , Intlungu yamagxa, Iingozi zobuntwana, Iingozi zemidlalo, Unyango lokwaphuka kwemilenze, i-Arm Sling